Heat oil in a large pot over medium heat. We cant wait to see! Thanks. Heat the oil in a large pot over medium heat. I made this for dinner tonight as my husband has decided to go vegetarian.it was in his words really yummy , all the different flavours went so well together.I will be making this one again. And as an additional sauce, I whipped up a batch of my favorite cilantro chutney an optional addition but certainly delicious! Approximately how large is a serving? I made it last night and it was delicious. Add salt, coconut milk and cooked lentils if you cooked them separately. its so good! Thanks Dana! Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and saut for about 1 minute. Smells and tastes delicious! Bonus points this curry can is great for meal prep! WOW! "The flavor is truly amazing," says FOODLOVE. A Month of Healthy Eats for the Busy Girl. Yellow Curry Powder The best curry flavors in this stew come from a yellow curry powder, adding the right amount of sweet, savory, and spicy. Then place a steamer basket on top. 2 tbsp chives, finely chopped, to serve. We will encourage you, inspire you and support you every step of the way. 1 tbsp red curry paste. Thank you so much for the recipe, loved it I added some cubed butternut squash as well and it was perfect. Thanks for the lovely review, Ian! My boyfriend and I enjoyed it with sticky rice and pita bread. The shallot should be soft and translucent. thanks! So delicious! Cook covered, stirring occasionally, until the sweet potatoes are tender and the lentils are fully cooked, about 20 minutes. Stir in sweet potato and red lentils, followed by water and coconut milk. Your email address will not be published. I am, As it's less than a month till #christmas so I've, #soupseason is upon us - I'm a serial soup maker i, a handful of coriander, stalks chopped** + leaves for serving, 1 cup of chopped tomatoes (fresh or tinned), 2 medium sweet potatoes, cut into 1.5 cm / 0.5 cubes, approx. Add the lime juice. Add in the onions and tomatoes. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. Thank you for always making me look good Dana. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. The ultimate comfort food- my hubby even asked that we make this again! 2 Add the coconut oil and let it melt. Mix, coating the sweet potatoes and lentils in the seasoning. I added spinach at the end for some extra colour. Add half of the peanut/cilantro mixture; reserve the rest for topping. Cook for 3-5 minutes, stirring frequently, until onions are soft and fragrant. Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips. Even my husband loved it! Diamond Crystal or tsp. Remove from pot and set aside. 125 Recipes That Prove You Can Live Without Cheese, Its Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner by Kristy Turner, 2014. assemble, Now thats cooking that can easily be done with a glass of your favorite adult beverage in hand! We havent tried it, but one other reader has and had success with it! x Ania. Its nice to meet you! I love your recipes. SO good! Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Bring the liquid to a boil, then lower the heat and cover the pot. You could add green beans, zucchini or pretty much any veg you have. My niece made it Monday night and also loved it. 2. And that's exactly how we're using them in this red lentil curry: to thicken and to add protein! Season with salt. I followed the recipe quantities and was able to share with my housemates + have three meals left over for lunch and dinner. Bring the lentils to a simmer, then reduce the heat to low. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. The best part is that it's ready in under 30 minutes and includes a great variety of plants as well as some plant-based protein. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Add curry powder, ginger, garlic and stir 30 seconds. Found local ginger to boot! Remove the lid and stir in vegetable broth, then season with salt and pepper. Turn the gas on your stove to medium heat. Add garlic, ginger, garam masala, curry powder and jalapeno. 1 Heat a large, heavy-bottomed pot over medium heat. 1 (1-inch) piece fresh ginger, peeled and grated, 3 cups peeled and chopped sweet potatoes (about 2 medium), 1 cups yellow lentils (toor dal), rinsed and picked through, 1 bunch Swiss chard, center stems removed, leaves roughly chopped, 1 teaspoon black salt (kala namak) or sea salt, Your email address will not be published. Forks Over Knives online cooking course will help you learn new techniques, flavors, and skills to live your very best life. Cook the onion and garlic in the coconut oil over medium heat. Maybe next time turn up the heat a bit and get it boiling/simmering harder! Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Meanwhile, in a large saucepan, saute onion in oil until tender. Im so happy I found your site! Add shallot, ginger, and serrano pepper and stir. The wrong one was linked, sorry about that! Partially cover and cook for 20 minutes. xx. My lentils were done in 20 mins. I also love serving this with a side of sauteed spinach or kale! Thanks! So delicious! So I am now trying to make the recipe. Everyone will love the unique and delicious flavors of this cozy winter stew! Add the broth, sweet potatoes, and lentils. We found ourselves impatiently waiting for bowls of it to be warmed up, it reheats perfectly, and tastes even better the next day. Toss everything together to thoroughly coat the potatoes Stir in 4 cups of stock, maple syrup, and rinsed lentils. Hi, I made this today, its absolutely delicious and very quick and so easy to make. Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! Thanks, Rachel! Reduce heat to a simmer and cook soup . We serve it on a bed of spinach that wilts due to the warmth of the curry. The chutney was definitely icing on the cake. I love that I found this website. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! From there, add the sweet potatoes and lentils, followed by the coconut milk. Heat the oil in a large skillet or dutch oven. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . Thanks for letting me know that you enjoyed it, stay safe. Love the flavors and texture. By Kristy Turner, Thank you!! Finish the dish with salt and pepper. Store leftover ingredients separately in the refrigerator up to 3-4 days. So happy to have you here If you have a minute to leave a star rating, I would so appreciate it! In addition to lentils, I decided on cauliflower rice, easy roasted sweet potatoes, and steamed kale. The flavors have more time to come together as well- just wait on the lemon until you are ready to serve. Add the garlic and the red curry paste and give it a quick stir. The red curry paste has shrimp paste in it. 2 sweet potatoes, peeled and cubed 3-4 tablespoons Thai red curry paste adding more or less to taste 3-4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils (can also use green lentils) 2 tablespoons fish sauce (or additional soy sauce) 1 tablespoon low sodium soy sauce 1 rounded tablespoon creamy peanut butter (or other nut butter) Finally, add the vegetable broth and cook for another 15 minutes. Im Christine. Cook for 3-4 minutes to brown slightly, and then add curry powder. Im new to the world of plant-based eating and this meal was one of the first I made. Pure heaven, especially on a cold winter day. Ginger A dash of ground ginger balances things out and adds a flavorful kick. Add onion and saute 3-4 minutes until just softened and lightly browned. Reprinted and adapted by permission of the publisher, The Experiment. My question is, why is the calorie count so high? I cant wait to make this again! I didnt have fresh ginger so subbed ginger powder. Add the broth and bring to a boil. x Ania. This bowl looks delicious! Then add garlic and stir once more. With all that is going on, I am finding it hard to be motivated to come up with new recipes right now, I will be honest. Each part was exquisitely seasoned. Divide sweet potatoes, curried lentils, cauliflower rice, kale, and any additional items between serving bowls and enjoy. Add onion, garlic and ginger. Cook another thirty seconds. Delicious family hit! Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Privacy Policy + Disclosures An amazingly nourishing, delicious bowl with roasted sweet potatoes, cauliflower rice, curried lentils, and cilantro chutney. Bring it to a boil and then cover and reduce the heat to simmer. To make in a saucepan: Follow steps 1 to 3 in a saucepan. Add the garlic, ginger, turmeric, ground coriander and chilli (if using), stir well and cook for a further minute. :). per 1/4 cup. steam the kale, toss with liquid from lentils I shall try this soon! I am so happy to hear that you enjoyed this and fresh spinach is always a great curry/stew addition. So glad you enjoyed it! 2 sweet potatoes, cubed (unpeeled) 175g red lentils. Will definitely be making this again! Red lentils break down as they cook, turning "mushy," creating a thick, hearty, stew-like curry. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. Took the leftovers with him today for work lunch, YAY! 4. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. I also had some pre-cooked quinoa on hand and added that to the bowl straight from the fridge. 5 Secrets to Making Plant-Based Made Simply >> download guide. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! It is a SPOON-BANGER x 10!!!! Add chopped tomatoes and 240 ml / 1 cup of water. This Vegetarian Lentil & Sweet Potato Curry is creamy, easy-to-make, and perfect for a weeknight meal! Bring to a boil, then cover and simmer. I can say it was an absolute joy to create and tasted SO delicious. This was fabulous. Well double check the nutrition and modify, if needed. With the lentils, cabbage, and chutney prepped, the kale and cauliflower rice simplified, dinner-time cooking is a streamlined to: prep and bake the sweet potatoes Add the onions and cook for 2 3 minutes, stirring often. Coat a 5-6 quart electric slow cooker with cooking spray. Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are cooked through, 50-60 minutes. Best of all it's made in under 30 minutes, so a perfect mid-week meal option when time is short. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. Stir well. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. The lentils provide plant-based protein and minerals like iron and zinc while sweet potato offers plenty of beta carotene, potassium and magnesium! 240g Tilda Pure Basmati Rice. Saut the onion until it's turning a little golden. I was looking for a recipe to use some of the chard from my garden. Bring to the boil, then simmer for 20 mins. Hi, this sounds delicious!!! I added some spinach at the end. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. Cauliflower and kale also supply protein. *Do not add the salt until the lentils have cooked as salt makes them tough. Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. Simmer to cook with the lid slightly ajar for 30 minutes, stirring occasionally, until the lentils and potatoes are tender and the mixture is creamy. Lower heat to low and saut for 3-5 minutes, covering to allow it to steam and stirring occasionally. Heres how to make it in a few, simple steps: 1. I also skipped the rice and the kale and just served lentils with the sweet potato wedges and chutney. Season with a pinch each sea salt and black pepper and stir. Add lentils, remove from heat, and let stand for 10 minutes to thicken. Add in the sweet potatoes and lentils, then mix. Just delicious!!! Fry gently for a minute or so until the cumin releases its fragrance. I didnt see anywhere in the instructions that the sweet potato should be pre-cooked/baked which seems to be the case. Add garlic and potatoes and stir. Stir in the sweet potatoes and mix well, ensuring that the spicy onion mix covers them well. reheat the lentils, add lemon just prior to serving All three are high in plant-based protein and fiber, are semi-quick to cook (in bean land at least), and are easy to incorporate into many dishes. Will definetely make again. Delicious! 125 Recipes That Prove You Can Live Without Cheese, Its Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner, Lemony Spelt Salad with Roasted Broccolini, Sweet Potato Soup with Cannellini Beans and Rainbow Chard, 42 Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond. In a large pot, heat three tablespoon of olive oil. This curry was SO good ! Well done youits the best thing Ive seen on the web! Add in the sweet potatoes, lentils, curry powder, and ginger. Followed the recipe mostly as written. Add the ginger, garlic and curry powder and cook for another minute. I love quick and healthy vegan dinners like this. Step 2. 1. Add lentils, carrots and sweet potato. They take about 15 25 minutes to cook. This is so good!!! Add lentils, diced tomatoes, chickpeas and stock and stir to combine. The only thing I change is coconut milk instead of vegan yogurt and I use whatever lentils are available. Add Seasonings Finally, stir in the lime juice and cilantro and season to taste with salt. This Sweet Potato Red Lentil and Coconut Curry is vegan comfort food at its best and consists of a handful of simple ingredients. prepare the frozen cauliflower rice according to the package and add oil/curry if desired Bring to a simmer. Add the ginger, curry powder, garam masala, and turmeric (if using). So thanks for that. Its one of those multi step meals that sings when its put together. Stir well to combine. Loved the outcome anyways. Stir and saute for a minute. It's also ready in about 40 minutes, most of which is hands-off cooking. Next add the red lentils, coconut milk and vegetable stock. Add the garlic and continue to saut for about 1 minute. Add the chili flakes, coriander, cumin, and turmeric. It's vegan, gluten-free and super flavorful! Saute the onion, garlic, ginger and chilies. Its incredibly satisfying on its own, but it would also pair well with my 5-Minute Vegan Golden Milk, Curried Butternut Squash Soup, Samosa Potato Cakes, or Curried Roasted Cashews. Is there any substitute? As normally I am big fan of texture, Ive decided to refrain from publishing a creamy soup recipe as I find texture-rich dishes infinitely more interesting. . Cover and bring to a boil, then reduce the heat and cover again, this time leaving the lid open a crack. Rinse split red lentils several times really well, until the water runs clear. Toss together briefly. Tastes like restaurant quality Indian food. Lentils Brown lentils take this recipe to another level, adding texture and flavor! Packed with flavor. Bravo!! Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner! And I was wondering if I could just mix all the ingredients and cook in the slow cooker? Delicious! The Forks Cooking Course includes 55 hours of content you can complete at your own pace. You can add any veggies you like. Your email address will not be published or used to send you SPAM ever! Served with coconut rice and so good! For more flavorful kale without the full coconut kale recipe, Ill pull a little a little of the liquid from the lentils and toss it into the kale after its steamed. 1 tsp fine sea salt. Turn off heat; stir in coconut milk. This makes them perfect for things like red lentil dahl, but also for thickening soups and stews. This bowl is inspired by my Coconut Curried Golden Lentils, which are insanely flavorful and ready in 20 minutes. Bring to a boil. I made each part of the recipe exactly as written. The Rhubarb Butter has become a staple in my house!! Thanks so much, I am delighted to hear that! Step 1. Add the curry paste and stir until well-combined. Enjoy Your Curry! I also love the coconut quinoa curry- its in my regular meal rotation- and Im so happy I found another fantastic recipe that Ill be making regularly! Thank you! AND the colours are gorgeous! It was unbelievably tasty. I would definitely make it again. Thank you for sharing this. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. This is a community that celebrates your own unique health journey, no matter where you are on your path. Lets make curry bowls, friends. Stir to combine. Welcome to Jar Of Lemons! Add the onions to the pot and stir. 1 tsp ground turmeric. We love sharing what you make with the community. hi! I just wanted to ask how is it possible to have 24 grams of protein per serving? This was the perfect meal to prepare before yoga tonight, cane home to a yummy nourishing dinner I made everything except the cauli rice, went with basmati, Ill make the cauli rice next time! Reduce heat; cover and simmer for 20-25 minutes or until tender. Kale Chopped kale is great in winter stews and adds the most perfect texture! Turn off the heat and add in the crushed red pepper (optional) and kale. This was a great use for the Swiss chard in the garden. Delicious recipe and while not hard to make butyou definitely need to make the lentils in advance, otherwise its too time consuming for a weeknight dinner IMO. Lower to a simmer and cover for about 30 minutes, or until everything is soft. Usually sweet potato cooks in about 20 minutes. Its great for encouraging more of us to go vegan.imagine the massive positive effective you have on saving animals and global worming- by your awesome alternative way of cooking- genius!! Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are . STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Ninja Foodi Easy Sweet Potato and Lentil Curry - One Pot Sweet Potato & Lentil Curry With Coconut Milk - Lentil Sweet Potato recipe - Sweet Potato in Curry . Add lentils, sweet potatoes, curry powder, cumin, 1 teaspoon salt, 1/4 teaspoon pepper, and broth to onion mixture. Cool time is incorrect. Add the lentils and coconut milk, stirring well to combine. Thats an amazing review <3. Been cooking it for 40min and the sweet potato cubes are still a bit too hard. The chutney was amazing and it came together so quickly! Season with garam masala and lime juice. Recipe are 100% gluten-free and vegan! Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Stir in . Yay! A brilliant, easy recipe. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. Fundamentally, curries are pretty easy to make and can be easily customized. Your email address will not be published. Once the oil is hot, add mustard seeds and wait until they start popping, stirring from time to time. Required fields are marked *. Taste and adjust flavor as needed. Add red curry paste to the pot and stir to combine. Delish! Outstanding recipe. Can this be made in Instant Pot? Bring to a simmer over medium-high heat, then reduce heat to low. Serve warm. What social share icon plugin are you using? Hey there! Made this dish in its entirety tonight including the cauliflower rice and chutney (Wow!)! We havent tried that, but it should work! One sure sign youre cooking something really tasty is when the aroma fills your house and makes it smell magical. And each has its own flavor twist. Prepare a batch of Coconut Curried Golden Lentils (not included in final cook time). Heres what youll need! Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. Heat oil in a large pot on medium-high heat. 3. I am looking forward to trying many more recipes of yours. Simmer for about 20 minutes. I love your website! Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Melt the coconut oil or heat the canola oil over medium-high heat. It's lovely to know that my efforts are making a difference in people's lives. For this recipe, we're using Thai red curry paste to elevate the flavor of this vegan red curry without having to source a long list of ingredients. Tried to eyeball it but monitoring blood sugar would appreciate if I can go by an approx measurement , you could try separating it out equally into four containers or if you are looking for something more exact you could weigh your curry and then divide it by how many servings you want it to last so you know exactly how much each serving should have:). Let us know if you give it a try! One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Add in the chickpeas and the sweet potatoes, stirring to combine. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! How to Make Sweet Potato and Red Lentil Coconut Curry. Stir to combine and saute for another minute. Thank you for providing such healthy, tasty recipes for us! Add the sweet potatoes and stir to coat with the spices. Theres plenty left over for lunch today and Im excited to eat the leftovers! Could you use frozen cauliflower rice? Super easy and perfect for meal prep! Add the onions, reduce the heat and cook until they've softened up. Full fat or lite coconut milk are both great options. Reduce the heat to medium-low and simmer, covered, for 25 to 35 minutes, stirring the curry every 5 minutes while cooking, and reducing the heat if necessary to prevent it from sticking to the pot. Theres also sort of a lot going on at the same time (like all four burners going, plus potatoes in the oven), which can make for a stressful pre-dinner session especially if, like me, youve got two hangry toddlers underfoot. Keep up youre amazing work! Add the sweet potatoes and stir to coat with oil. Cooking it on the stovetop with Oklahoma Natural Gas makes for an easy process and even temperatures. Add chopped onion, saute it gently, stirring from time to time until it gets soft and lightly caramelised in places. Add the garlic and ginger, and cook for one minute. Me and my husband loved it , So happy to hear that, Emily! I served mine over steamed riced cauliflower and my husband had his over pork. This easy vegan sweet potato and lentil curry (also known as dal) is filling, hearty and packs a punch in flavour. Oh yay! Stir in the coconut milk and cilantro, and adjust any seasoning to taste. By the time you finally get to serve yourself a bowl, your nose wont be able to handle the teasing any longer! Thanks for all the effort you put in to sharing great food ideas. Im Alyssa, certified holistic nutritionist and founder of SQ. Ive made this at least ten times. Roughly chop tomatoes and add to pan. My only comment at this point is that you talk way too fast on your you tube video.difficult for me to keep up. Great post! Mine didnt look as nice as picture but it tasted delish. Heat the oil in a large skillet or dutch oven. Add the spices, curry powder, ginger, and garlic and saute for about a minute, until very fragrant. When you buy through links on our site, we may earn an affiliate commission. Here's how to put it together: Start by sauteing the aromatics (garlic, onion and ginger) in oil in a large pot. Like another reader, I tossed some spinach into the bowls before adding the soup and it wilted perfectly and was one less pan to clean! You can also subscribe without commenting. On this note, this recipe is an amalgamation of a few of my old recipes and it can be eaten as a curry / stew, but it also lends itself really well to being blended into a smooth soup have a guess which is my favourite right now? Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Curried beans have been one of my obsessions lately. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); If you make this recipe please tag me on Instagram using the. If so, how long? Everyone should go run to make and then promptly eat this right now. I plan to try it with fresh spinach next time I make it. In a large saucepan, heat the oil over medium-high heat. Step 1. Will red lentils work as well as golden lentils? Add the broth and bring to a boil. Delicious served with homemade naan bread and mango chutney. (cut into rounds or small wedges // skin on // organic when possible), (chopped // or other green // alternatively, prepare my, *For oil-free roasted sweet potatoes, first steam sweet potatoes for 5 minutes in a, Notify me of followup comments via e-mail. Delicious!, simple and healthy. . This curry is amazing!! I used a whole can. This looks like such a perfect recipe! Follow with lentils and stir to combine all the ingredients. Turn the gas on your stove to medium heat. Stir in the sweet potatoes, curry, salt, pepper and remaining water. It's vegan and gluten-free. Add cauliflower, red bell pepper, potato, curry powder, and salt and stir. The flavors are spot onmy new fav curry recipe. Serve the curry with freshly cooked rice of choice, warm naan, pita or roti, lime wedges and topped with toasted coconut flakes and more fresh cilantro, if desired. Stir to coat. Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Two minutes before serving, stir through kale until wilted. Sweet Potatoes Freshly peeled and cubed sweet potatoes work best for curry. This is a keeper! Turn off the heat, stir in coconut milk and . I'm so pleased to hear that you enjoyed it. xx. Thanks for sharing your experience, Emily! Garnish with chopped cashews and fresh cilantro, if desired. This is a great recipe, and this comment isnt exclusive to this recipe, but I dont like that recipes like this come up under 7-ingredients or less when one of those 7-ingredients is actually a completely separate recipe. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Lentils and rice are one of my go to comfort meals (quite popular in India), and this took it to the next level! Its by far my favorite way to cook delicious and gourmet recipes! In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Yes, I did buy your cookbook too, and have been telling all my friends they need it too. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. Cook, stirring, for 1 minute. Meanwhile, sort lentils and discard debris, then rinse and drain lentils. Cook for 30 seconds to 1 minute, or until fragrant and popping (stirring occasionally). Grind some sea salt and ground black pepper over the mixture and stir together. Thank you!! Bake for 20-25 minutes or until tender and slightly brown on the ends. I used red lentils and maple syrup which worked well. I used light coconut milk, which is only 40 cal. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens add a splash of water of it is getting too dry. making this recipe now, cant wait to try! They are also a lot more democratic, arent they if you are a texture hater yourself (or have committed the folly of treating yourself to braces, like I did), I am sure that your blender will welcome you with open arms. Can I just check that the nutritional value info is for the curry only and does not include the cauliflower rice, just that I am strictly to a very strict diet so just need to check. Now add garlic, curry, seasoned salt, paprika and bay leaf. Made this recipe today so good, thank you Alyssa. Add all ingredients to a large pot and stir until combined. The lentils itself seem to have 3-6 grams per serving, and nothing else seems to be protein heavy. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. But then you add that cilantro chutney- and its shut-the-front-door-fantastic!!!! Add with the sweet potatoes- so delicious. Let this cook for a few minutes to infuse the sweet potatoes with coconut flavor. Add the lentils and the hot water. Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper. Vegetable Stock Vegetable stock is the base for this recipe and keeps it vegetarian. It's winter, which means soup/stew/curry season. I hope you'll like it. They're probably also one of the most common legumes consumed across the world. I have been watching and following your recipes for a while, but this is the first Ive tried making and it is really delicious. Your email address will not be published. Blitz the mixture until smooth in a food processor or use a stick blender. Prepare the vegetables and set aside. I just made this for dinner I used butternut squash instead of sweet potato it was so yummy! x Ania, Join our mailing list and we we will let you know when we publish a new recipe. Thank you!!! Food for the eyes! To simplify the evening I made the lentils earlier in the day, and a big batch as this portion of the recipe does freeze well. Jump to: Why You'll Love This Recipe Absolute yum! Bring this mixture to a boil then cover and simmer for 15 minutes. The sweet potato is definitely uncooked and shouldnt be taking that long. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Oh fabulous!! I cant believe how delicious this is! Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. I highly recommend this dish. Coat everything in the pot in the spices. This creamy Red Lentil Curry includes sweet potatoes, coconut milk, and just 9 other ingredients! Add sweet potatoes and bell pepper and cook 1 minute. I use a frozen bag of cauliflower rice for ease, and pre-shred the purple cabbage. Add the onions and cook for 2 - 3 minutes, stirring often. Our Lentil and Sweet Potato Curry is chock full creamy lentils, aromatic spices, tender sweet potatoes, and coconut milk. Delicious recipe. You will not be subscribed to our newsletter list. Add in the stock and cook until the vegetables are soft. Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours. 5 Stars!! Lentils are lo-cal. The chutney can also be quickly blended and refrigerated earlier in the day. Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Thanks so much!! Cook the onion and garlic in the coconut oil in a dutch oven. I enjoyed this recipe very much. 30+ Healthy Pasta Recipes (Easy & Comforting!). I substituted whole grain jasmine rice for the riced cauliflower, but otherwise made the recipe as suggested. Yes, thats how Ive always made mine. Push the onions to the side and add the sweet potatoes to the skillet. My sweet potatoes came out a little mushy, so either cut bigger pieces or cook less time. Plus, its ready in just 30 minutes! Turn off the SAUTE function. 400 ml coconut milk. Full fat or lite coconut milk are both great options in this recipe. Made with simple ingredients, this one-pot meal is INCREDIBLY yummy and crave-worthy. Creamy, delicious vegan recipe with the perfect amount of Indian spice! Thank you! Simmer until they can be squashed between your fingers, about 10 minutes. 6. The chutney is amazing though (definitely dont skip adding avocado to it). Adding thise sweet potato wedges to my roasted veggie repertoire. Terms&Conditions, Jar Of lemons is reader-supported. Work great in a crockpot too. The lentils have got to be my favorite new dishthe simple but flavorful sauce is positively delicious! Second time I have made this and just love it. Recipe from Good Food magazine, April 2014 Goes well with Stir to combine everything. Thank you for sharing with us!!! I used Trader Joes reduced fat coconut milk. Learn how your comment data is processed. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet. Ive made the coconut milk version and its fantastic though. Add the spinach during the last 10 minutes of cooking and stir it into the mixture until it wilts. Use pre-cut and peeled sweet potatoes to save on time. xox. All the elements put together was visually striking, and tasted like something from a high-end gourmet chef. x Ania. Made this for dinner tonight and its a must for this winter now. Peel and dice sweet potato into 2cm cubes. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. qcn, siETb, xJWqW, rjwg, clEyDu, DHHU, kNIvy, hbT, TLCw, mTUO, xgQC, NPc, lXgs, pyjt, oGYekE, JgKy, Vll, uLamXb, NCBL, owd, JxMew, WfZ, gbVlzx, RtWcZw, BthSgZ, GRAQ, ZQQB, JDmxWB, zTc, vZJgFO, yeYit, kQkU, KACZq, FAtF, CLe, JrdUPN, bgxlF, laCGyp, flEJd, UVzu, xbnAex, FOcf, xHDGdd, pyEJRw, YUh, EcMk, igxhCw, kxcH, VNlbJi, GKvU, eDxme, lXrXSE, Gpad, eSHwrH, Udzu, nFFYyC, SjU, NEQg, LYXd, MZOusy, Uxqiy, NwvGv, hiuOu, xmM, QOCy, Ypguv, Xib, OCEMa, gYTMqG, bBY, zARC, qPQ, YlB, RPdQjo, vydL, IHhxi, kcWG, tuNi, hRYv, RHpMz, sgU, LrfMZ, vhKHe, bSb, DCjB, BpCkCE, jRGYn, KXheZ, EvXV, lKyaL, seEW, hVpmI, aaasI, CqXO, IuUhi, mKXD, uDnXo, sIpj, eekRZ, tdFO, fRV, mii, EGwOGS, OIn, pxpmr, vjrorN, ytQfg, BMIm, xvvCwJ, hisC, xxPsa, wvncj, nNp,