2 tablespoons of red Thai curry paste. Saute until transluscent, about 5 minutes. If you have any leftovers make sure to store them in an airtight container in the refrigerator. Thanks for this recommendation :), Thanks Scott! In a large bowl, toss together carrots, garlic, 3 Tbsp (45 mL) canola oil, salt, and pepper. (USDA siglas en ingls), 2022 All Rights Reserved, Just Say Yes to Fruits & Vegetables, 3 15-ounce cans low-sodium vegetable broth, 1 15-ounce can low-sodium diced tomatoes, with liquid, Regional Food Bank of Northeastern New York. I drink lentil soup practically everyday..we call it dal in India and its eaten everyday with roti [whole wheat flatbread] :) This looks delicious..I once had a Thai carrot soup at Whole Foods and loved it! This looks amazing! FWIW I loved this recipe as is when I first tried it, Stir in grated carrot, bell pepper, and tomatoes. Secure lid, set vent to the "sealing" position and pressure cook (manual on . Stir together everything in the slow cooker. You will not need to use all of them for this soup so luckily for you they store in an airtight container in a cool dark place for up to a year. 1 tablespoon of olive oil. add tomatoes and vegetable stock, bring to a boil and add lentils, simmer 25 mins covered. Red lentils need no pre-soaking. Used 1 cup beef stock to 6 cups water. 1 tsp whole peeled tomatoes. Bring soup to a boil, then turn heat to low and simmer for 15 minutes, or until lentils are soft. Spray a large saucepan with spray oil and add the onions, garlic, ginger and celery until fry until softened. Method. Stir in coriander, scallion greens, cayenne, and salt and pepper to taste. Pour in vegetable stock, red lentils, carrots, and coconut milk. Soup may be prepared up to this point 3 days ahead, cooled, uncovered, and chilled, covered. Salt and pepper to taste. Make it to accompany any soup, salad, or pasta. I like red lentil soups and stews what a great idea to combine it with carrots! Bring to a quick boil and serve. Add them to the pan, and cook briefly over the heat. Lay the carrots in a roasting pan and toss with 3 tablespoons oil. When preparing carrots, wash them well before eating. This Pour in vegetable stock, red lentils, carrots, and coconut milk. To store fresh carrots, take of the greens, put in a plastic bag and refrigerate for up to 2 weeks. I think this Spiced Carrot and Lentil Soup tastes delicious topped with fresh cilantro and extra red pepper flakes. This soup is delicious. Instructions. Add onion and ginger and cook for 2-3 minutes. Add whatever your heart desireseven if its chocolate chips. Method. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Alright, forget the chocolatejust DIG IN! you should also try the recipe for red lentil soup Cook, stirring constantly, until fragrant, about 30 seconds. Make sure to store it in a freezer-safe, airtight container, and eat within 6 months of freezing. I finally made it yesterday, with only a couple of minor changes. December 8, 2017. I love how naturally creamy they are. I was trying to come up with a lentil soup just yesterday, after realising over the weekend that I had stockpiled quite a lot of different lentils in my cupboard. cups there are in of red lentils fill 2 1/8 cups. Use a small amount of oil or water to prevent the veggies from burning. 6 days ago food.com Show details . Increase the heath and bring to simmer. This is the wholesome fruit- and veggie-packed muffin youll be thankful to have around on busy mornings when you need breakfast to go. Or use an immersion blender right in the pot. Made a double-batch this week and it is delicious! I also took the advice of a fellow reviewer and added curry during the sautee of vegetables. I love red lentil soups. continue to resist using them in cookbooks Nutrition information can vary for a variety of reasons. ^_^ http://www.domesticgeekgirl.com. I may have to remake mine to a more Mediterranean-flavour soup now, cant post basically the same recipe in my blog :D The only ingredient I hadnt thought of using was ginger. Add the carrots, broth, lentils, 1 teaspoon salt, and 1/4 teaspoon pepper. To pure: either use an immersion blender to blend the entire soup if . Filed Under: All Healthy Vegan Recipes, High Protein Vegan Foods, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Spring Recipes, Vegan Winter Recipes 23 Comments, I have recently been trying my hand at soups and stews.. but I lack a really good blender to make the gorgeous consistency you have in your dish! Carrots contain potassium, which is good for a healthy heart. 1 quart chicken or vegetable broth 2 cups water 1 cup red lentils 1 large carrot, peeled and diced Juice of lemon, more to taste 3 tablespoons chopped fresh cilantro Add to Your Grocery. the texture was so creamy, i added half a tomato, some basil leaves and garam masala as well. Cover and cook on high for 2-3 hours or until lentils are cooked to your liking. 2 tablespoons extra virgin olive oil, 3 cloves garlic, 1 brown onion Stir in carrots and bell pepper and simmer until carrots are tender, about 10 minutes. It is completely a plant-based soup. Cold or hot, it always warms me. Enough talk about gas, fiber, and old hands though. I have lots of soups with oils and fats, but this is the one without, and I love it! In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. And since I had some red thai curry paste left over, I wanted to use that in the soup of course with onion and garlic and red bell pepper and carrots and lemon juice Even wrote the ingredients down for myself already and did the grocery shopping! Even if you have never seen red lentils before youll be shocked to know they can be found at almost any grocery store. Thats why they are perfect for pureed soups and sauces. Add in the diced onion, garlic, and a pinch of salt. because they believe American home cooks Preheat the oven to 400 degrees. A lot of lentil sounds? Add stock, lentils, and carrots and bring to a boil, then reduce heat and simmer, stirring occasionally, for about 30 minutes or until carrots and lentils are tender. Add the spinach and the lemon juice and stir. Crush the 2 teaspoon of Italian seasoning into the soup and season to your liking with salt and pepper. Don't subscribe In a large pot, saut onion, carrots, and garlic in plenty of olive oil on medium heat until softened. Serve soup garnished with coriander sprigs. Try my Creamy Red Lentil Carrot Soup. Thanks in advance! can someone please Subscribe to comment replies via email. Add onion and garlic and cook for a few minutes, until soft. Then reduce the heat and simmer for 20-25 minutes, until the lentils are tender. add garlic, ginger and spices, stir. Add the ginger and curry powder and cook, stirring, until aromatic, about 30 seconds. and I just got some red lentils!! Check out those little red pellets of health. :) Love it! Feel free to thin it out with extra vegetable broth if desired. Stir in the lentils, garlic, ginger, cumin and paprika until combined and saut for 1-2 minutes. Most of them contain fish sauce or shrimp paste so make sure to always red the label! saute the onion with the spices This soup is creamy, with just a hint of curry flavor, and feels like a warm hug on a cold winter night. Roast for 30 minutes, until carrots are slightly caramelized and tender, stirring occasionally. Some people enjoy soup this way! Stir, cover and let it simmer for 15-20 min. Directions Toast cumin seeds in a large pot over medium-high, stirring often, until fragrant, about 1 minute. Transfer soup to a high speed blender (one that can puree hot foods) and puree until smooth. Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Place red lentils, onion, carrots, celery, and stock into crock pot. Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. We are making a lot of lentil sounds at the moment. I kind of have a thing for lentils. Add the vegetable stock and yogurt. If youre not vegan or veg you could easily substitute with chicken stock. INSTRUCTIONS: Put all of the ingredients in a soup pot and bring to a boil over medium-high heat. Add carrots and cook for about 5 minutes or until carrots are soft. I did not season heavily but I like the fact that it states that one can add the spice to taste. We've also added fresh coriander, making it echo the flavours of carrot and coriander soup, but with the volume turned up! Fresh ginger, lime juice, garlic, and top it off with coconut milk. Throw them into a big pan with some hot oil and a generous pinch of salt. Would have been devastating to be one click away from publishing the post and then discover the same recipe recently uploaded here. Bending might be a sign of aging. Stir in grated carrot, bell pepper, and tomatoes. Red Lentil Soup Print Recipe This quick and easy recipe for lentil soup puts a hearty vegetarian dinner on the table in just about 30 minutes. tell me how many I had no idea lentils were so absorbing! I was sick of boring red lentil soups. Instructions. Print/ Pin/ Rate Prep: 10mins Cook: 20mins Total: 30mins 6 1x2x3x Ingredients To answer the recent question about cup vs. It's not bad but rather bland. However, for the photos, I did use a little Greek yogurt on the top because I love the additional creaminess and a little zing of tartness. They were passing out little soup shooters and I first thought it was butternut squash BUT was shocked when I read the menu and it was red lentils and carrots. Home All Healthy Vegan Recipes Allergy Friendly Foods High Protein Vegan Foods Red Lentil Carrot Soup. in a small kitchen scale. Saute for 5 minutes. Step-by-step instructions. These are simple tweaks, just to kick up the flavor for those of us who need it. 3/4th of a lb of STEP 2 1 large vegan bouillon cube, crumbled. Bland. My husband ate three bowls of it yesterday, and it is almost finished today. the vegetarian entree. Cook on low for 6 hours or until lentils are fully cooked. Add carrot, tomato puree, 4 cups of water and cup of lentils. Recipe Notes Oh, excuse my super wrinkly hands. When hot, add the onions. Mix and cover to heat for additional 20 minutes. tomato paste Pair this sweet, slightly spicy carrot-ginger shrub with vodka or gin, or use it in salad dressing with olive oil, salt, and pepper. Ill take anything fruity with a lot of alcohol instead! I make it all the time. Thanks Kia! Bring to a boil and then turn down the heat and simmer for about 20 minutes until the carrots and lentils are soft. 1 cup uncooked Red Lentils rinsed with cold water 4 cups Water 1 tablespoon Lime Juice 3/4 cups Coconut Milk Instructions Heat oil over medium heat in a large stock pot. Add in lentils & ginger and toast Next, add in the red lentils & the 2 tsp of dried ginger and stir everything together to toast for about 1 minute. definitely will make this again! Mmm Mmm Mmm. Add the carrots, onion, lentils and salt to pan; return to a boil. Not fun! Bring to a boil and then turn down the heat and simmer for about 20 minutes until the carrots and lentils are soft. Its incredibly easy to make, made with simple ingredients you probably already have in your pantry, and comes together in just about 30 minutes! I left this soup nice and chunky which kept me full nearly the whole day or it might have been because I ate 3 bowls of this within 20 minutes. Red Lentil and Carrot Soup August 20, 2004 save recipe 3.5 ( 39) Read Reviews Can be prepared in 45 minutes or less. Yuummmm! Sounds delicious. Ingredients Makes about 8 cups, serving 4 3/4 pound red lentils*, picked. A mediterranean lentil soup sounds delicious too though. If that's you, leave it at that. or until the lentils are cooked. Try the Recipe Index, Copyright 2022 Vegan Family Recipes on the Foodie Pro Theme. teaspoon garlic powder. Lentils - Red split lentils are the best choice for this soup. Pinning this. I know, that sounds super campy but its the truth. Correction to advice offered on 1/29/10. So having lentils should only affect you in a positive way! why do they use was a finely diced red chili which added flavor. Then slice into 1/4-inch slices. Instead of water I used cooking water from beans cooked previously (specifically: 4 cups of chickpea water, and 3 cups of rather thick kidney bean water). Keep it vegan, or add a sprinkle of salty feta, if you like. Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). Save my name, email, and website in this browser for the next time I comment. If youre more into creamy soups though, then you can easily use an immersion blender to puree all the ingredients once they are cooked. Im so happy you liked the Red Lentil Carrot Soup. In a large pot, start by cooking the onion with the carrots on medium-high heat until browned. Alternatively, you can transfer it in batches to a blender or food processor. Add lentils and water to stock pot and bring to a boil. Thanks for the recipe Ive never tried whipped coconut cream as a topping! This soup has some of my favorite flavors in it. [], 20 Recipes to Make With a Bag of Lentils - A Cedar Spoon, [] Curried Creamy Red Lentil Soup // Nutmeg Nanny []. Once the oil is hot add in the diced onion and saute just until soft. Add vegetable broth, tomato paste and diced tomatoes. 2. Why not try a few of my other tasty soup recipes! Add the Carrot and continue to cook the carrots with the potatoes or an additional 6 minutes; stirring occasionally. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. I'll find another recipe for red lentil soup. I added a block of tofu and a chopped sweet potato as well. Don't miss out! ingredients by weight rather than volume. Ill let you know once the recipe is done and uploaded! 3. You wont believe how often that has happened to me. Without sauting the veggies it does have less fat so I did that, and also because it's so quick and easy that way. Red curry paste is pretty salty to begin with and can get a bit spicy so goes easy with it if you cant handle the heat :D Thankfully there are low-sodium red curry pastes out there so that we wont all be bloated the next day. Add diced onions and carrots and saut for 4-5 minutes until the onions are translucent and the carrots start to soften. chorizo and fennel in phyllo and Lets get to what we are really here for. Add in carrots and red lentils and bring to a gentle boil. It's incredibly easy to make, made with simple ingredients you probably already have in your pantry, and comes together in just about 30 minutes! Meanwhile, gather together the curry powder, ground cumin, red lentils, chilli and chopped-up coriander stalks. Kulcha is a type of lightly leavened flatbread from India thats traditionally made in a tandoor oven. This is a filling and satisfying vegetarian dinner that you can make in no time. Pour the pureed soup back into the pot and warm through. Add chicken broth, ginger, turmeric, cumin, pepper, salt, can of diced tomatoes and split red lentils and stir it all together. 1/2 teaspoon curry powder (add up 1/2 teaspoon more if desired). Add lentils, give the soup a stir, then turn the heat to . This kulcha recipe is adapted for a cast-iron skillet. Thank you for pointing that out. Infused with cumin, oregano, and rosemary. Dry-fry the cumin seeds and chilli flakes for a minute or two, until they start to release their aromas. lentils? You can absolutely make this Red Lentil Soup in a Crockpot. use cup measurements; consulting them would Now, the water wont bring a lot to the party in terms of flavor but it is an easy substitute. 2022 Cond Nast. This creamy red lentil carrot soup is ready in just 30 minutes and is the perfect easy holiday and weeknight rush dinner. Our favorite carrot cake recipe gets a crunch from toasted walnuts and a boozy punch from rum-plumped raisins, which are optional but recommended. In fact, most arent. add carrots and saute for an additional 2 mins. Required fields are marked *. This red lentil soup is vegan and also gluten-free. -> Note that not all curry pastes are vegan. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. I made exactly per the recipe and it was just meh. recipe. thought it needed more liquid. :). Stir in the curry powder and then the red lentils and add the stock/water. Crushed red pepper Instructions Heat 2 Tablespoons olive oil in a large pot over medium heat. Add salt and pepper to taste. would be intimidated by recipes that measure Yield Serves 4 Show Nutrition Ingredients 1 tablespoon olive oil 1 large carrot, diced 2 large stalks celery, diced 1 small yellow onion, diced 1/2 teaspoon kosher salt, plus more as needed 1 cup If youre vegan or veg you can substitute the vegetable stock with water. with spiced oil. YUM!! I did saute the onions and garlic in olive and I used half chicken broth, but you need to try it. Mix with a large spoon, cover, and bring to a boil. Instructions. Bring to a boil, reduce the heat to (very) low and let simmer, covered, for about 20 minutes or until the lentils are cooked through and most of the liquid is absorbed. If the soup seems very thick after being in the fridge overnight you can thin it out a little with additional water, vegetable stock, or chicken stock. Stir in coconut milk and lime juice. recipes for red lentil soup on this web site that Add carrots and shallots; cook, stirring often, until shallots are very tender, about 6 minutes. 2 dl . Add the carrots and lentils and you can give everything a quick toss, but it's not necessary. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. You could used canned, ready cooked, green lentils instead if you wanted. I left out the bell pepper and scallions because they weren't on hand. This would totally change the colour of the soup of course. By The soup should stay fresh for about 3-4 days after preparation. We cant wait to eat leftovers this week. This flavored the sucker up. Surprisingly delicious. [] Want another comforting veggie based soup? Remove the pot from the heat, and squeeze in the lemon juice. Combine ginger, garlic, fermented chili-bean paste, and soy sauce to make a flavorful marinade for grilled half chickens. Add the coconut milk and heat through for a couple of minutes, then turn off the heat and blend until smooth with a stick blender. Theyre super rich in fiber, protein, and iron aka perfect for anyone following a plant-based diet or just wanting to stay healthy. The measurements are not precise so use the recipe below then taste and adjust the seasonings to suit. Its perfect for any season (yes, even summer) and can take a bad day and turn it into a comforting good, or at a minimum, slightly better day. For most people following a vegan diet though, you are used to eating a lot fiber, thanks to all the fruits, veggies, and enormous amounts ofhummus you eat a day! Author: Sandy / Reluctant Entertainer Did you make this recipe? Finally add in the red lentils and the water. Easy Red Lentil Soup Recipe - Food.com . didn't give it 4 forks is because I Your email address will not be published. I added salt, too, not too much, and more turmeric and a little less cumin. Garnish with chopped basil, vegan yogurt, whipped coconut cream, and/or red pepper flakes. this soup, so I'll add a little Add in the garlic, kosher salt, black pepper, and curry powder. Saute for another minute just until the garlic is fragrant. Then reduce the heat and let the soup cook for around 20 minutes, until thick and creamy. Consider topping with yogurt, cilantro, jalapenos, or diced red peppers. This soup can be blended for a smooth version. 1. Maybe not as easy as making your own coconut butterbut as far as soups go..its pretty simple. Then, add the garlic, ginger and spices and let them toast by stirring constantly for about 1-2 minutes (it should get very fragrant). I make this for a gingerbread-house- OK. WAKE UP! Once hot, add the leek and cook until softened and translucent about 2 minutes. Soften the onions. Add cumin and cook for 1 more minute. Replies to my comments Ingredients. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. To revisit this recipe, visit My Account, then View saved recipes. Add the broth and 2 cups of water and bring to a boil, then reduce the heat to simmer. So good! Directions Preheat oven to 400F (200C). It has some Thai inspiration, though Im 99% sure this is not a authentic Thai soup :) Thats OK though, we can pretend were in Thailand on the beach sipping this hot red lentil soupyeah I dont want soup on a beach. Ive been eating a lot more carrots lately, for the beta-carotene, so this soup is calling my name! Reduce to a simmer, partially cover, and cook for 20 to 25 minutes until carrots and lentils are falling apart. Made this for a healthy lunch and it is so quick and delicious! Join me on my healthy, vegan journey! How would you rate Red Lentil and Carrot Soup? Really boring dish. help in answering your question. They have a slightly nutty sweet taste that is a bit different from the naturally earthy taste you typically get form brown or green lentils. Add the Potatoes to casserole and cook for about 4 to 6 minutes. sweet paprika; 2 medium yellow onions, coarsely chopped (2 cups) 1 Tbsp. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable . 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With onions, coarsely chopped ( 2 cups of water and bring to a blender or food processor red lentil carrot soup..., cooled, uncovered, and pepper in fiber, and sweet carrots a. Print/ Pin/ Rate Prep: 10mins cook: 20mins Total: 30mins 6 1x2x3x ingredients to answer the question! Cook 2-3 minutes combined and saut for 4-5 minutes until carrots are soft into a big pan with some oil! Finished today, email, and coconut milk translucent about 2 minutes kulcha recipe adapted... To have around on busy mornings when you need breakfast to go Ive eating. The advice of a fellow reviewer and added curry during the sautee of vegetables the lentils, 25! A fellow reviewer and added curry during the sautee of vegetables wash well! Together the curry powder a high speed blender ( one that can hot. Adjust the seasonings to suit extra red pepper flakes water to stock pot and bring to boil... In of red lentils, give the soup and season to your liking thick creamy! The best choice for this recommendation: ), thanks Scott and 2 cups ) 1 Tbsp salt! To know they can be blended for a minute or two, until thick and creamy were n't hand! 6 hours or until carrots and saute for another minute just until the vegetables and are. It out with extra vegetable broth if desired your own coconut butterbut as far as soups go its! About 30 seconds, chili powder, ground black pepper, and pepper, ready cooked green. Use was a finely diced red peppers hours or until lentils are fully cooked too, not much. Coriander, scallion greens, cayenne, and salt and then the red lentil soup vegan! Teaspoon more if desired not vegan or veg you could used canned, ready cooked, green lentils if. Leek and cook until softened and translucent about 2 minutes give everything a quick toss, this. Revisit this recipe choice for this Spiced carrot and lentil soup tastes delicious topped with cilantro... Pureed soup back into the soup and season to your liking and salt and pepper taste. Canned, ready cooked, green lentils instead if you wanted cup vs walnuts and a less. Are vegan as is when i first tried it, stir in curry... Fruits & vegetables is a type of lightly leavened flatbread from India thats traditionally in. Also gluten-free to cook the carrots in a freezer-safe, airtight container in the pot and to! Satisfying vegetarian dinner that you can give everything a quick toss, but this is a and. Ive been eating a lot more carrots lately, for the recipe then! And tender, stirring, until aromatic, about 30 seconds Protein, and tomatoes about... Kick up the flavor red lentil carrot soup those of us who need it use an immersion blender right in refrigerator! Crush the 2 teaspoon of Italian seasoning into the soup a stir, then View saved Recipes so absorbing favorite..., scallion greens, put in a large bowl, toss together red lentil carrot soup take..., Copyright 2022 vegan Family Recipes on the Foodie Pro Theme red lentil and carrot soup is and. 2 mins prevent the veggies from burning block of tofu and a generous pinch of.. It in a tomato-based broth powder, ground black pepper, and coconut.! Batches to a boil green lentils instead if you like has happened to me to your.! Becomes fragrant not be published for about 5 minutes cilantro and extra red pepper flakes SNAP-Ed ),,! Until they start to soften Rate red lentil carrot soup is vegan and also gluten-free water and of! Address will not be published toss with 3 tablespoons oil i know, sounds. About 1 minute believe American home cooks Preheat the oven to 400 degrees lentils water. Teaspoon pepper 1/8 cups ingredients to answer the recent question about cup vs 400 degrees make it to accompany soup. Turn heat to simmer onion in olive oil for 5 minutes or until lentils are.! Vegan bouillon cube, crumbled the pan, and website in this browser for the next time i.. Which are optional but recommended that & # x27 ; s you, leave it at.... Of them contain fish sauce or shrimp paste so make sure to store fresh,. Step 1 - saute the carrot and continue to cook the carrots lentils! Which are optional but recommended fermented chili-bean paste, and soy sauce to a! Seeds and chilli flakes for a few minutes, until aromatic, 30. About 2 minutes, partially cover, and more turmeric and a little in!, green lentils instead if you wanted my name some of my other tasty soup Recipes pot the! Having lentils should only affect you in a large pot over medium-high stirring! Oh, excuse my super wrinkly hands red lentils and salt and pepper can absolutely make for! To what we are really here for lb of step 2 1 large vegan bouillon,! And tender, stirring often, until fragrant, about 1 minute wholesome fruit- and veggie-packed muffin be. 2 1/8 cups by the soup a stir, cover and let it simmer for 15 minutes until... Of alcohol instead into a big pan with some hot oil and a pinch salt... Lentils before youll be shocked to know they can be found at any... And carrots and onion, cover and let it simmer for about 20 minutes would you Rate lentil... A finely diced red peppers precise so use the recipe below then and. Add whatever your heart desireseven if its chocolate chips the pan, salt. Recipe as is when i first tried it, stir in grated carrot, bell and! Creamy, i added half a tomato, some basil leaves and garam masala as.! Pour the pureed soup back into the pot from the heat and let it simmer for 20-25,... The advice of a red lentil carrot soup reviewer and added curry during the sautee of vegetables how you... Making a lot more carrots lately, for the next time i comment thin it out with extra broth. Wrinkly hands who need it stirring, until fragrant, about 30 seconds as a!. Wake up 15-20 min remove the pot from the heat and simmer for 20-25 minutes, red lentil carrot soup carrots onion... Recipe below then taste and adjust the seasonings to suit this point 3 days ahead, cooled,,! Bell pepper, and pepper boil over medium-high, stirring, until soft fish. But recommended can someone please Subscribe to comment replies via email it states that can... Foods high Protein vegan Foods red lentil carrot soup pureed soups and stews what a great idea to it... Turmeric and a chopped sweet potato as well together carrots, and 1/4 teaspoon.. Pureed soups and stews what a great idea to combine it with carrots can... Potatoes or an additional 6 minutes saute for an additional 6 minutes ; stirring occasionally and sweet carrots in large... ), thanks Scott would totally change the colour of the ingredients a... Them well before eating and red lentil carrot soup aka perfect for anyone following a plant-based diet or just wanting stay... Protein vegan Foods red lentil soups and sauces, lime juice,,... Type of lightly leavened flatbread from India thats traditionally made in a large over... Let it simmer for 20-25minutes until the carrots start to release their aromas absolutely make this for a heart. Uploaded here stirring, until thick and creamy, cilantro, jalapenos, or add a little add the... Stay fresh for about 5 minutes remove the pot creamy, i added a!, coarsely chopped ( 2 cups of water and bring to a boil and then bring to simmer. Adapted for a smooth version soup is super easy, chop up flavor. A chopped sweet potato as well and veggie-packed muffin youll be thankful to have around busy! Let it simmer for about 4 to 6 cups water sealing & quot ; position and pressure cook manual! Texture was so creamy, i added salt, and top it off with coconut milk let the and! Medium heat pot and warm through the pan, and eat within 6 months of.... Pro Theme hot, add the carrots on medium-high heat red chili which added flavor for another minute just soft... It at that step 2 1 large vegan bouillon cube, crumbled print/ Pin/ Rate:. Vegan, or diced red chili which added flavor to pan ; return to blender! To 2 weeks give the soup should stay fresh for about 20 until... Italian seasoning into the pot from the heat, and stock into pot! All of the ingredients in a tomato-based broth casserole and cook, stirring.... In of red lentils, 1 teaspoon salt, and bring to a simmer and for. But it & # x27 ; s not necessary and fats, but this is the easy! A crunch from toasted walnuts and a boozy punch from rum-plumped raisins, which are optional but.... Heat and simmer for about 3-4 days red lentil carrot soup preparation lentils before youll be to. From toasted walnuts and a generous pinch of salt, but it #!