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\u00a9 2022 wikiHow, Inc. All rights reserved. If these symptoms become severe, its best to seek treatment from one of our doctors at American Foot and Leg Specialists. Non-union. Avoid slippery floors or rugs or loose stair railings, and use bathmats in tubs and showers. If your ankle is tender around the outside or back of your ankle, then you should have it evaluated by a doctor. Try to stand as high on your tip-toes as you can. Smoking and bone health. Treatments for a broken ankle will vary, depending on which bone has been broken and the severity of the injury. doi:10.4103/0019-5413.139829, Simske NM, Audet MA, Kim C-Y, Vallier HA. Sprains generally take around six weeks to heal. A sprained ankle can be classified as a grade 1, 2, or 3 injury. This may result in a twisted or a smaller form of the bone. Cold compress 7. Bend the left foot forward to stretch the right calf muscle. If you do not have a splint but are wearing shoes that support your ankle, like hiking boots or regular boots, tighten the laces as tightly as they can go to keep your ankle immobile while you make your way to the hospital. Take acetaminophen if you are in severe pain. The number and configuration of these implants and the incisions used during surgery depends completely on the fracture type and pattern. Looking in a straight direction throughout the movement will train proprioception as well. She discusses broken ankle recovery t. Applying ice to a sprained ankle can greatly help reduce swelling, inflammation and pain. 8. The hardware is generally left in place even after your ankle has healed and is only removed if it causes problems. Therefore, it promotes speedy recovery. Elsevier; 2020. https://www.clinicalkey.com. You may be asked to walk for a short distance so that your doctor can examine your gait. The ends of these bones are called malleoli. Limit the time you apply ice to 15-20 minutes at a time. An important part of treatment of an ankle fracture is to minimize swelling. Ice You can apply ice to reduce pain and. 2. No matter what type of ankle fracture has occurred, there are some basic treatment principles that can be accomplished with a few initial steps. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Go to source Those older than 40 years old should hold their stretch for 60 seconds. Be patient with your body. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. Medications Your doctor may recommend an over-the-counter pain reliever, such as acetaminophen (Tylenol, others). Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If the ankle fracture is not badly displaced, the splint may be put on without moving the broken ankle. Don't engage in any weight bearing activity while your fracture is healing, unless your doctor advises you that it's okay. After about six weeks, you will be able to begin rehabilitation. National Osteoporosis Foundation. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/da\/Treat-a-Broken-Ankle-Step-1-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/da\/Treat-a-Broken-Ankle-Step-1-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. Content is reviewed before publication and upon substantial updates. Lampridis V, Gougoulias N, Sakellariou A. New podiatry office in Broken Arrow to open in 2023. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Do this daily for the first three days. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. When you have sprained ankle, the cold compress will work to relieve pain, stop bleeding, and reduce swelling. What surgery is done to treat broken ankles? In this video, Maryke explains what happens to your ankle when it's stuck in a cast and how this affects your recovery. Advertising revenue supports our not-for-profit mission. Apply ice for 15 to 20 minutes at a time, every three to four hours to bring down the swelling. Repeat for 10-15 repetitions for 2-3 sets. Should you or someone care for sustain a fractured ankle in an accident, please reach out to me at (800) 404-5400 or (209) 227-1931 to receive free and friendly legal guidance and advice. Common treatments for ankle pain include: Braces and splints: An ankle brace may relieve pain and stabilize your ankle. You might feel stiffness in your ankle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This will cause fluid to drain and reduce swelling. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. All the Latest Rochester, MN 507-266-9100 Minneapolis, MN 612-313-0520 Tempe, AZ 480-342-6800 Jacksonville, FL 904-953-0305 Online appointment request Get news & offers from Mayo Clinic Sports Medicine First Name Last Name Email Enjoy! The most common types of ankle fracture involve a lateral malleolus fracture and a bimalleolar fracture that breaks both the fibula and the tibia. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Board Certified Podiatrist. -csp212121 says: December 10, 2022 at 5:37 pm Educational website from one of the world's leading hospitals Performing stretches can help get your range of motion back to a normal level. You don't necessarily need to go the ER, but you can if that's literally your only option. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. https://orthoinfo.aaos.org/en/diseases--conditions/stress-fractures. This works the calf muscle to its whole range of motion leaving no weak point behind. Repeat 10 times for one set. 1. If the swelling continues longer than that, you should see a doctor. the fibula, which forms the outside of the ankle. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Work with your doctor on goals for restoring pain-free ankle function. You heels should lift above the step. If you go to the ER, they're just going to send you to a foot specialist anyway. Put enough pillows underneath your foot and calf area to lift your leg to the appropriate height. https://www.footcaremd.org/resources/how-to-help/how-to-identify-broken-ankle. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you follow all the recommended treatments of a broken knuckle, there is still a chance it may heal in a different state. Wearing an ankle brace after healing can help prevent future injury during daily activities. Mayo Clinic A malalignment of as little as two millimeters in the ankle joint can lead to arthritis. This will train the injured ankle to resist unstable forces. Ankle Fracture Treatment Self-Care at Home If you suspect a fracture, you should call your doctor or go to a hospital's emergency department immediately. Do 8 to 12 repetitions several times during the day. Keeping longer stretches will help loosen the muscles up. Aloe Vera Treatment depends on what's causing ankle pain. Harrisons Principles of Internal Medicine 18th edition. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Schedule Appointment. Level up your tech skills and stay ahead of the curve. Accessed Feb. 9, 2020. Treatment may be with a short leg cast or a removable brace. 6. Ice can minimize the pain and swelling caused by a sprained ankle. Initial healing may be complete within 3-4 months, but it can take up to 2 years for an ankle fracture to heal. What should I do if I think you may have broken my ankle? Your doctor will examine your ankle to check for points of tenderness. Jonathan Cluett, MD, is board-certified in orthopedic surgery. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery. A doctor will also normally perform an x-ray if they believe the ankle is broken so they can ensure that you get the right treatment for a broken ankle. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Repeat this exercise three more times and switch with the other foot. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Thanks to all authors for creating a page that has been read 92,527 times. Despite your best attempts, even with surgery, your bone may not heal back to its original state. Understanding risks and complications in the management of ankle fractures. The answer may surprise you. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Do not take other painkillers like ibuprofen, until after you have gone to the hospital. You heal best when you take good care of yourself. 7. After surgery, rehabilitation is essential to restore strength and mobility. This means that one or more of the bones that make up the ankle joint are broken. A broken ankle is also known as an ankle fracture. 5. Cover it with a towel. OANC 2022 | Marketing by Social Doctor, Calcaneus Fracture (Broken Heel) Treatment. A physical therapist can help alleviate some of your symptoms with massage techniques for addressing your specific ankle dysfunction. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. X-rays help determine if treatment from a foot and ankle orthopaedic surgeon is needed. Broken Ankle Fractures are due to overuse, disease (such as osteoporosis or arthritis), or trauma. Learn more about treatment for a sprained ankle, including self-care measures you can follow at home. Treatments include wearing a walking boot and icing, with surgery for more serious cases. Dr. Neal Blitz is a Podiatrist and Foot & Ankle Surgeon who runs private practices in New York City and in Beverly Hills, California. This type of surgery is usually performed under general anesthetic. 5. 3. https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/bone-smoking. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. A severely broken ankle or broken foot may require surgery to implant plates, rods or screws into the broken bone to maintain proper position during healing. Staying off your injury will help you heal faster. Rest the ankle and don't walk or put weight on it Ice the area to reduce swelling Elevate the foot above the waist or heart Compress the ankle to support the injury and control swelling Although grade I and grade II sprains require the same care, it is important to note that grade II sprains usually require more time to heal. Rise on the balls of your feet in a tip-toe fashion. AskMayoExpert. So patients with fractures and bruises and swelling of many kindsincluding brain swelling, I suspectcould potentially benefit. Stand with the balls of your feet on the edge of a step on your stairs with your heels hanging off. Buoy's medical team has found the best treatments for your condition and symptoms. Treating broken ankle. If you're recovering from a broken ankle, rest for a couple of days to give your ankle time to heal. Work through the stiffness but not so hard that you feel pain. American Podiatric Medical Association. Follow up with your doctor so that they can evaluate how well your ankle is healing. If blood soaks through . Don't live with a broken . Applying Ice wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Additionally, a broken ankle can affect your coordination because the fracture can affect your brain's ability to know the position of the limb. Avoid caffeine and Alcohol 15. the talus, a small bone that sits between the tibia and fibula and the heel bone. Information about medical problems you've had, Information about the medical problems of your parents or siblings, All the medications and dietary supplements you take. Spices and seeds, such as cinnamon, turmeric, ginger, paprika, licorice, dill, thyme, peppermint, curry, and cayenne pepper. Most patients are able to undergo same day surgery and not spend the night in a hospital. The precise location of your pain can help determine its cause. Read our, Medial Malleolus Fracture and Broken Ankle Treatment, Bimalleolar and Trimalleolar Ankle Fractures, Common Fractures of the Leg, Ankle, and Foot, The Causes and Treatment of Foot and Ankle Stress Fractures, Jones Fracture of the Foot: Symptoms, Treatment, and Recovery, Physical Therapy After a Lisfranc Fracture and Dislocation, Bent Finger Due to Mallet Finger or Fracture, Stability in ankle fractures: diagnosis and treatment, Understanding risks and complications in the management of ankle fractures, Open ankle fractures are associated with complications and reoperations. Verywell Health's content is for informational and educational purposes only. When you need to move around, use crutches to support yourself, since putting weight on your ankle can interfere with the healing process. Even after all of the pain and swelling have disappeared, its best to take it easy on the ankle until the muscles and ligaments return to normal strength. Surgery usually takes 1 to 2 hours. Putting CARE Back Into Patient Care! Fast forward to March 2016, planned removal of all hardware. Boutis K. Ankle fractures in children. Wrap about a cup of ice cubes in a towel. That's super important, because you don't want to make the injury worse. You should feel a stretch or a slight discomfort that is tolerable in the calf muscles of your right leg. [2] Roll the ball side-to-side for 1 minute. Ice helps prevent tissue damage and decreases swelling and pain. This procedure is not painful. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Ankle Anatomy Three bones make up the ankle joint: Tibia - shinbone From there, you want to get to a doctor as soon as possible. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. 9. This type of surgery is usually performed under general anesthetic. A broken ankle is a major injury that could lead to permanent mobility issues and chronic pain. Swelling prohibits large degrees of movement of the involved ankle. In particular, an ankle fracture is common in people who play high-impact, high-speed, or balance sports. Below are 5 of the most common broken ankle treatments. Accessed Feb. 9, 2020. You will most likely have to wear the cast for at least 4-8 weeks. doi:10.1097/oi9.0000000000000042. Start your care with a treatment plan you can do at home, which may include over-the-counter medications, first aid, natural remedies, dietary supplements, and self-guided apps. By day 2 or 3, you may soak your sprained ankle in warm water 3-4 times a day. During this time period, avoid doing strenuous lower body exercises. % of people told us that this article helped them. Get a cast put on your ankle if it's broken. Hold this position for 30 seconds for people younger than 40 years old. A cast is a cement boot that immobilizes your foot and allows the broken ends of the bone in your ankle to unite naturally. Ice 8. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can even do this while watching TV or reading a wikiHow article. Broken ankle cast or splint. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Fold the pillow/blanket gently up on either side of the ankle and secure with pins or a bandage wrapped securely. Wearing a bandage, air cast, or brace will help reduce swelling and keep the ankle stabilized while it heals. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. The suppliers listed follow Buoy's clinical . Stability should be trained before mobility. It may take weeks or months for your ankle to heal. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Brunicardi FC, et al., eds. PRICE stands for: Protect, Rest, Ice, Compress, and Elevate. Sit in a chair and extend your leg with the injured ankle so that it is parallel to the ground. Do not take drugs like Ibuprofen before you are seen by a doctor, as this can thin your blood out. Sit in a chair and place the middle part of your foot on the tennis ball. These types of fractures can be very disabling. Suck in your gut as if someone were trying to punch you in the stomach. I sprained my ankle badly and it really hurts. Cover the area with a clean bandage and seek immediate medical attention. American Academy of Orthopaedic Surgeons. Zinc 12. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Resist the urge to look at your foot. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Here are five things you can do for a friend or family member who is dealing with a broken ankle: 1. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Another issue with a wet cast is that it can get loose, which means it wont hold your ankle in place properly. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. If the fracture is not out place and the ankle is stable, it can be treated without surgery. Remove them from the warm water and then put them in the cold water for 1 minute. This stretching may cause slight discomfort, but you shouldnt experience severe pain from it. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Then pin or bandage the area at the far end of the structure up around the fracture, keeping pressure gentle but firm. Natural Ankle Remedies wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A twisted ankle is a common sports injury, but this injury may also occur as a result of tripping, falling, or stepping on an uneven surface. National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You will likely initially seek treatment for a broken ankle in an emergency room or urgent care clinic. Accessed Feb. 9, 2020. What treatments are available, and which do you recommend? Immobilization also helps with pain as it will allow the ankle joint to rest and the swelling to subside. Sutures will be removed after two weeks and you will go to a removable boot. He has over 17 years of podiatric experience and specializes in minimally invasive foot and ankle surgery. https://www.uptodate.com/contents/search. The shoulder blades should be drawn back and down. It is common to experience wobbling in the first few tries. Avoid applying the ice directly to your skin, as really cold temperatures can burn your skin just like heat will. Miho J. Tanaka, MD, is a board-certified orthopedic surgeon who specializes in the treatment of sports medicine injuries. In the ankle, three different bones can be fractured: The tibia This is the larger of the two bones in the lower leg. Both are vital for training the proper alignment of the ankle joint and preventing re-injury. Pain will be managed with oral medications that reduce the need for the use of opioids. Thank you, {{form.email}}, for signing up. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Painkillers like ibuprofen thin your blood and could cause problems if you have to get surgery. Hiking boot or other high top shoes can also provide the ankle with added stability while it is healing. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Treat-a-Broken-Ankle-Step-3-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/57\/Treat-a-Broken-Ankle-Step-3-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. By Jonathan Cluett, MD Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Ankle sprains and minor blows to the ankle can result in broken fibulas. (215) 964-9250. Fracture care. Schedule today. Experts agree that the best treatment for a broken ankle depends on the location of the break and the severity of your injury. Your recovery goal is to treat your symptoms and restore pain-free, pre-injury ankle function. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ankle fractures are common accounting for about five million ER visit in the US in 2018. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Vitamin Supplements 11. In most cases, the patient will spend around 6 weeks in a cast, and then 1 to 2 months in rehabilitation before they regain the full use of their ankle. Nonsurgical treatment may be an option when the break is minor, the bones are in alignment, and the ankle is stable. Common At Home Treatments for Broken Ankles Sports Massage Therapy Local ligaments, muscles, and joints tend to be extremely stiff and sore when recovering from an ankle fracture. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Open ankle fractures are associated with complications and reoperations. Casting is required after reduction to ensure that the bones stay in place. Immobilization of an ankle fracture is commonly performed in the emergency room. Usually, a splint or cast will be applied to hold the ankle in place while allowing the bones to heal. Until your doctor's appointment, you can follow the acronym PRICE to guide your first aid efforts. Dr. Involves Foot & Ankle Surgery . Schwartz's Principles of Surgery, Ninth Edition. Accessed Feb. 9, 2020. Overview of ankle fractures in adults. 2019;2(4). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In October 2014, I had the syndesmotic screw removed. Treatment options depend on the type, location and severity of fracture and any associated soft tissue injuries, your health, age and activity level. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place a regular tennis ball on the floor. Most ankle sprains are categorized as a grade 1 sprain, which is mild and involves stretching or tearing of one or two ligaments. Sit in a chair or on the couch. . To reduce your risk of fracture, avoid uneven surfaces for walking and running, wear proper shoes, and avoid exercising when you're tired. Home Remedies To Treat A Broken Bone Turmeric Essential Oils Castor Oil Black Caraway Seed Or Kalonji Oil Sesame Seeds Boron Coconut Oil Epsom Salt Aloe Vera Juice How To Treat A Fracture Naturally 1. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. He came back from surgery wearing a big black medical "boot" protecting his broken ankle, with his leg sprayed red up to his thigh. Your focus should be on the movement of your ankle and not the smoothness of the strokes. Apply steady, direct pressure with a cloth for 15 minutes and elevate the wound. 4. These usually do not require surgery. Go to source. How is a broken ankle treated? Classification of an ankle fracture is important when deciding on the best treatment. Accessed Feb. 9, 2020. This can be a slush bath, a store-bought ice pack, or a simple plastic bag filled with ice. Broken Ankle Home Treatments. A single copy of these materials may be reprinted for noncommercial personal use only. Some braces are better for certain activities. Below are a few important considerations: U.S. National Library of Medicine, MedlinePlus. Reviewed by Buoy's medical team. The main goal of ankle fracture surgery is to put the ankle joint back in place and to stabilize the bones to heal. AT OANC, your orthopedic surgeon will conduct a complete assessment of the injury and determine the type of fracture and the best option how to restore the ankle function. Broken ankle treatment Every injury is different. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Neal Blitz, DPM, FACFAS. Use a support device, such as a brace, cast, or splint to limit your movement and protect your ankle. A dog's fractured limbs are no exception. Continue alternating between the 2 tubs for 15 to 20 minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Open fractures. [1] https://orthoinfo.aaos.org/en/diseases--conditions/open-fractures/. The fracture is described as a uni-, bi- or trimalleolar fracture. raise your ankle if possible gently hold an ice pack (or a bag of frozen peas) wrapped in a towel on your ankle for 15 to 20 minutes every 2 to 3 hours stop any bleeding - put pressure on the wound using a clean cloth or dressing wrap your ankle loosely in a bandage to help support it (if your ankle is not at an odd angle) Ice should be applied over the affected area for the first 48 to 72 hours after the injury. You can take care of a mild ankle injury at home. Continuing your home exercise program is a component of your rehabilitation. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Inhale while you do this. Wait 60 minutes between applications. "I didn't know that by elevating my leg helps the blood to flow, and doing foot exercises really helps a lot. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Ankle fracture (adult). Do this once with the other leg to make sure that it receives the same strength training. Keep the motion slow and controlled in both directions while keeping the ankle in a comfortably bent position. Here are some tips to help you avoid a broken ankle: Maintain a safe home to prevent falls. Rest for 2 minutes and repeat the movement twice. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. With a large amount of pain, the ankle should be seen by a physician. Sprained Ankle Treatment at Home The best sprained ankle treatment at home is one that addresses the inherent damage and weakness caused by an ankle sprain. Excessive stress on the lower leg, such as in football, lacrosse or soccer, leads to fractures. Even if you go to your primary care physician or the emergency room, you may be referred to a foot specialist for treatment. It's important to apply cold during the first few days after an injury. Therapy After your bone has healed, you'll probably need to loosen up stiff muscles and ligaments in your ankles and feet. Lying down: Your ankle must be elevated higher than your heart and chest. Last Updated: February 15, 2022 McGraw-Hill Education; 2019. https://www.accessmedicine.mhmedical.com. A twisted or sprained ankle is caused by ligaments being stretched or torn. Similar item to consider Dr.Kbder Ankle Support Braces for Women & Men,Ankle Compression Sleeve Sprained Ankle, Adjustable Achilles Tendon Support for Plantar Fasciitis Relief Heel Cups for Heel . Stability in ankle fractures: diagnosis and treatment. Natural Poultices Vitamin C 13. Switch to your other foot. After a few days, you can soak your ankle in a warm bath with Epsom salt.
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\n<\/p><\/div>"}. Broken Ankle (Ankle Fracture) A condition in which tiny fissures to larger cracks and snaps occur in the ankle. Then, you can put a wrap or splint on the ankle to protect it. Use Pillow 16. Blitz is The Bunion King and is the creator of the Bunionplasty Procedure (plastic surgery for bunions) which has revolutionized bunion surgery. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Stress fractures. Find the right care and learn about different treatments. For advice from our Medical co-author, like how to recognize a broken ankle, keep reading. Try focusing on upper body workouts instead. Place one medium-sized thin towel on the floor lengthwise. New York: The McGraw-Hill Companies, Inc., 2009. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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