See a certified medical professional for diagnosis. DOI: According to the American Heart Association, simple three-step plan to curb your sugar cravings, caffeine counts in hot chocolate versus tea, soda, and coffee, lower your risk of cardiovascular disease, What to do if youre trying to cut chocolate out, Plants as Medicine: DIY Herbal Tea to Curb Sugar Cravings, newsinhealth.nih.gov/2011/08/claims-about-cocoa, my.clevelandclinic.org/health/articles/16774-heart-healthy-benefits-of-chocolate, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372, news.llu.edu/for-journalists/press-releases/new-studies-show-dark-chocolate-consumption-reduces-stress-and-inflammation-while-improving-memory-immunity-and-mood, heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.WwsLxS_MzVo, The 18 Most Addictive Foods (and the 17 Least Addictive), Experts Agree: Sugar Might Be as Addictive as Cocaine, Best Dark Chocolate: The Ultimate Buyer's Guide, Klinio Review for 2023: A Comprehensive Overveview, Insulin and Insulin Resistance: The Ultimate Guide, Costus Igneus: Side Effects of the Insulin Plant for Diabetes Treatment. Its totally normal to crave fast-acting sugars when youre feeling peckish. Read this guide to find the best types of dark chocolate to buy, as well as which to avoid. This is not a vegan option, but using chocolate milk can work great in place of chocolate. 1. Learn more. Ask yourself if its really chocolate that you want. Chewing helps keep your furry best friend's teeth clean and th (2018). We work with organic fair-trade farmers and co-op farmsteads to ensure the absolute best product that has individuality and style. Take a moment to pause before reaching for the . Fill your stomach with tasty meals made from natural ingredients instead. Once the plant-based milk comes to a simmer, remove from the heat and mixx in the chocolate chips and cocoa powder. A balanced diet filled with magnesium-rich foods might stave off chocolate cravings. Keep in mind that almond butter has a nutty taste and is very dense. Coconut Chocolate milk cravings are frequently a sign that your body is deficient in magnesium. We only use the highest quality beef from US farms and never add dyes, preservatives, or artificial ingredients. Cultivar type, level of fermentation, and level of roasting of cacao pods all affect amine content. White chocolate has none. Find quality candy products to add to your Shopping List or order online for Delivery or Pickup. Eggs, nuts, seeds, soy, low-fat meats or poultry, fish, and low-fat yoghurt are ideal sources. Magnesium supplements are available at your local pharmacy. Bag) for Small, Medium, Large to XL Dogs / Small Crunchy Treat. Pure chocolate comes from the cocoa bean. By Natural Cravings Product Overview Description When your sweet craving comes calling, reach for a bag of delicious dark chocolate covered pomegranates. Here are 19 foods that can help you fight your sugar cravings. Here are five reasons you might be craving chocolate and what you can do: Chocolates are made by combining cocoa powder and cocoa butter with sweeteners and other ingredients. Candy or pastries: When craving sugary foods, try replacing them with sweet fruit, such as peaches, cherries, or melon. Try eating foods such as onions, grapes, lettuce, tomatoes, or sweet potatoes to eliminate your cravings. Shop for Natural Cravings Milk Chocolate Covered Raisins (7 oz) at Kroger. Shop Bi-Mart & Cascade Farm & Outdoor Online, Pick Up . (2018). Sugar is a type of carbohydrate that your body absorbs quickly. NATURAL CRAVINGS MILK CHOCOLATE CASHEWS 7 OZ. As a food high in both sugar and fat, chocolate is one of the most commonly craved foods in America. (2017). SKU: qt189675 UPC: 727915126341 Condition: New Availability: Free Shipping from the USA. If not, you can find an alternative or simply eat it in moderation. (2017). For people who never drink caffeinated beverages, the caffeine in chocolate may be enough to provide an energy boost. DOI: Ludovici V, et al. (2017). Chocolate bars containing more than 75 percent cacao tend to have less sugar (under 10 grams per bar). Sometimes a couple of bites is all it takes. They will make you feel full and help . Chocolate does have health benefits, but the high sugar and fat content can be detrimental for many people. DOI: Mayo Clinic Staff. Craving sweets is based on hormone activity. Read here for a comparison of caffeine counts in hot chocolate versus tea, soda, and coffee. My favorite ones are coconut oil chocolate bars. While fruits are healthy and contain many nutrients, some are higher in sugar than others. Sokolov A, et al. Eat a balanced diet of whole foods with lots of complex carbs, lean protein, and healthy fats. The average chocolate bar also contains dairy and other forms of fat. Here are some tips for cutting your cravings: More than half the worlds cocoa is cultivated in West Africa. What began as a passion and hobby, due to overwelming demand from her community, is now available to you! Let's look at the most straightforward cause first: your body needs sugar. Bauer Co. Food ingredients and product processing at TC BAUER CO is licensed and inspected by the State of IL and registered and inspected by the FDA for compliance to all State and Federal guidelines. . Look for foods that are low in sugar and high in protein or whole grains. For example, 4559% cacao = 31 grams fat per 100-gram serving7085% cacao = 42 grams fat per the same serving. Not a fan of dark chocolate? (2011). Food cravings tend to result from a hormone imbalance, usually around leptin or serotonin. However, it can definitely go bad. Buddha Bubbles Organic Shampoo & Conditioner (Grab-and-Go Set) for Dogs of All Sizes and Puppies Too! The Best Way to Enjoy Cocoa with Friends! Learn about the different types of medications that can increase the production of insulin in people with diabetes. This might be why you fantasize about Ms. Green M&M during midday energy slumps. Curry While chocolate does contain some caffeine, its typically not very much. Sugar addiction: From evolution to revolution. Formulated with organic components we are artisan-traders, independent of big corporations, mass distribution, and commercial giants. Some great options: You can also take a magnesium supplement, but get the OK from your doctor first. Commercial Natural Bulk Products Include: - Please inquire at sweets@naturalcandystore.com for product offerings, quantities, sizes beyond our everyday inventory - - Food Colors - Sanding Sugars - Crushed Peppermint - Sprinkles - Gummies (variety of shapes, flavors, sizes) - Taffy - Jelly Beans - Marshmallows - Chocolate Chips/Morsels Chocolate cravings are super common. Further, it contains around 13 grams of sugar, also known as simple carbohydrates. Name Required. Pepitas hulled by NATURAL CRAVINGS contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. Some research suggests that about 50 percent of American women crave chocolate during PMS. Look for foods that are low in. Natural Cravings Chocolate Covered Pomegranates - One 7 ounce Package of Dark Chocolate Covered Pomegranates - Delicious! These products are NOT KOSHER. Add 1 1/2 cups of your favorite vegan milk to a medium saucepan. rice krispies treats with rainbow candy coated chocolate pieces 2.1oz. Milk chocolate bars contain only 5 to 10 percent of the caffeine in a cup of coffee and white chocolate doesnt contain any caffeine. It also helps you concentrate before studying. Due to child labor practices, try to buy chocolate from brands that practice fair trade. Women have a natural decrease in serotonin in the brain in the week before menstruation, so this may partially explain the specific craving for chocolate during this time. Stir in the coconut milk and warm over medium heat. Some researchers have found no evidence of a physical addiction to sugar, while others have suggested sugar addiction is a real thing. You can also try eating foods high in magnesium, such as raw almonds, black beans, or whole grains. Find quality snacks products to add to your Shopping List or order online for Delivery or Pickup. Scientists have questioned whether magnesium deficiencies could explain peoples chocolate cravings. , Barking Buddha Large White Bone (3 Pack) for Large to XL Dogs / Dental Cleaner, Barking Buddha Small White Bone (3 Pack) for Mini to Medium Dogs / Dental Cleaner, USA Pedicured Duck Feet Chews (6 Pack) for Small to XL Dogs / Light Chewers, USA 5" Standard Steer Bully Sticks (5 sticks inside) for Toy to Small Dogs / Light Chewers, USA Chicken Breast Strips (10 oz. Research suggests that sugars (and other refined carbohydrates) are a key component of processed foods that are considered addictive. Add this fudgey favorite to your specialty coffee beverages for a real treat with full flavor, balanced sweetness, and zero sugar, calories or artificial ingredients. Bars with 70 percent or more cocoa are the best choice, since they contain less sugar and dairy. DOI: Katz DL, et al. Another great way to satisfy chocolate cravings on a diet is to prepare a meal high in protein. Serving Size 1.00 oz Servings Per Container 22 Amount Per Serving Calories 130 % Daily Value Total Fat 7g 11% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 15g 5% Dietary Fiber 2g 8% Sugars 9g Protein 3g Percent Daily Values are based on a 2,000 calorie diet. Brand Name: Natural Cravings Features Plump raisins covered in creamy milk chocolate Resealable package helps keep them fresher longer, but they are so good they probably won't last very long Healthy sweet satisfaction Specifications Container Size 7 ounce Flavor Milk Chocolate Raisins Gluten Free No Kosher No Non GMO No Package Quantity 1 $0.88. Look for chocolate that is ethically sourced through fair trade practices that protect the workers who produce it. Instructions. These cravings come from the same brain area responsible for memory and rewards aka pretty powerful stuff. Replace refined sugars and grains with more, Satisfy your sweet tooth with organic fruit and. Here's how to spot a spoiled or rancid jar of peanut butter. Comments Required. Natural Craving is the Natural Choice for Your Dogs Chewing Needs. Sugar affects our brain pathways just like addictive drugs, and most of us dont realize how much were eating. If you gotta have some chocolate, opt for a variety with a high cocoa content. Yikes. Its also a great source of antioxidants. Some dark chocolates, however, can contain more caffeine than a can of cola (which has around 30 mg). "Chocolate falls into the category of simple carbohydrates, meaning it's quickly digested and spikes blood sugar," Kearney tells us. Become a partner The easiest way to reward yourself Earn Hungry for points? Effects of cocoa antioxidants in type 2 diabetes mellitus. Consuming bad lemon juice can cause food poisoning and digestive distress. Chocolatier, Barbara Chen, studied the art of chocolate making under the tutelage of Ian Titterton (formerly of Moonstruck Chocolates). Try these tasteful nut butters. get a yummy snack with this natural cravings nut & chocolate trail mix! Not only that, you have to make it to several appointments in different locations. These foods will sustain your energy levels and can help make cravings less intense. All chocolates are also made with coconut milk. That means they spike your insulin levels. Satisfy your sweet tooth with organic fruits, low-fat yogurts, and fruit smoothies. Sugar and fat: Cravings and aversions. Now, I'm a guy. Caffeine content of coffee, tea, soda, and more. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. However, it may be due to reasons other than simply lacking in self-control. Sweet cravings may catch you off guard when you are pregnant and sometimes the cravings are so strong, you just have to give in! But dont blame your sweet tooth just yet! Chocolate also contains theobromine, a . ingredients: sugar, pretzels (enriched wheat flour [contains iron as ferrous sulfate, niacin, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], sunflower, canola or rice oil, salt, corn syrup, malt syrup, yeast), chocolate liquor (processed with alkali), cocoa butter, milk fat, contains 0.5% or less of the following: soya Is it because youre hungry? From The O/K: Natural Cravings A limited amount of Natural Cravings Dark Chocolate Covered Acai & Blueberry and Natural Cravings Dark Chocolate Covered Pomegranates were incorrectly labeled with an O/KD (dairy) symbol. Our bully sticks are also odor-free . Red Meat: This is a real common craving, especially among women due to menstruation. Practicing mindful eating will help you identify habitual cravings. Cocoa Cravings is the healthy new way to indulge in chocolate! In Egypt 6% of women report craving chocolate on their period compared to 50% for women in America. Some types of chocolate will give you a bigger buzz than others. Add to cart. Red Wine Keep in mind that anything with sugar and fat can contribute to weight gain, so practice smart portion control. Dont worry. The percentage of cocoa should be as high as possible (70-99%). Pizzle (penis) Dark Chocolate Covered Pomegranate, 7 Oz. Research shows that chocolate is high in magnesium. Got chocolate on the brain? Some great options: whole grains almonds cashews flaxseeds cooked beans leafy greens figs You can also take. Caffeine stimulates the central nervous system, making you feel more awake and alert. All Natural and Dairy-Free We use real fruits, nuts and spices - never artificial flavors! Once it has reached a full boil allow it to boil for 60 seconds, stirring frequently. All of the proteins used here at Natural Cravings are treated humanely, sustainably sourced, and raised without antibiotics, to ensure your pup gets the best nutrition with their chew. Cayenne (2017). Once you arent hungry anymore, the intrusive thoughts about chocolate should subside. Westwater ML, et al. Theres a chance youre more devoted to sugar than to chocolate. Lavender. The one-two punch of fat and sugar makes chocolate candy particularly appealing. Get Natural Cravings Dark Chocolate Covered Acai & Blueberry delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Fact or Fluff: Does Peanut Butter Go Bad? That includes a. DOI: dol.gov/agencies/ilab/our-work/child-forced-labor-trafficking/child-labor-cocoa, bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2125.2012.04378.x, heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.WwsLxS_MzVo, Sweet Symphony: How to Pair Wine and Chocolate Like a Pro, The Real Reason Youre Always Hungry Around Your Period, Sweeeeeet! Thankfully, there are healthier ways to satisfy them. Tyramine is the most common biogenic amine in chocolate. About 50 percent of American women crave chocolate around the time their period starts. Visit the Natural Cravings Store 100 ratings Climate Pledge Friendly Lowest price in 30 days -28% $651 ($0.93 / Ounce) Was: $9.00 Get Fast, Free Shipping with Amazon Prime 6.0 About servings per container. david roasted & salted pumpkin seeds 2.25oz. Cocoa Cravings is the healthy new way to indulge in chocolate! You can still live your best milk chocolate life in moderation. We truly believe that Our food should be our medicine and our medicine should be our food - Hippocrates, You surely heard about bully sticks or you at least saw This contains a natural amount of caffeine, which remains even after being roasted and . These chocolate craving substitutes contain a good amount of fibers - almond butter is the highest on the list - which can also help improve digestion. Most commercial milk chocolate has less than 10 percent cocoa. Coffee Serious cravings for chocolate shouldn't be ignored. 32 Recipes for Healthier Desserts, 7 Healthy Chocolate Bars That Are All We Need on Valentine's Day, These Beans are the Bomb: Bean Sprouts Nutrition, Benefits, and Risks. Does culture create craving? Instructions. IngredientsDark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Centers (Glucose Syrup, Sugar, Modified Corn Starch, Dehydrated Fruit Juice, Malic Acid, Potassium Citrate, Pectin, Mineral Oil, Carnauba Wax, Artificial Flavour, Ascorbic Acid (As Vitamin C), Artificial Colour Yellow 6) & Confectioner's Glaze. Consumer guides and organizations like Ethical Consumer, from the United Kingdom, provide tools for people to learn more about the products they want. We use real fruits, nuts and spices - never artificial flavors! Most chocolates are made with milk, which has calcium. Formulated with organic components we are artisan-traders, independent of big corporations, mass distribution, and commercial giants. Bring sugar, butter, milk, and cocoa powder to a rolling boil in a medium-size saucepan over medium heat, stirring often. (2017). Steer clear of nut butters with added sugar. A resistance to its effects, called insulin resistance, is a leading driver of many health conditions. Simple carbs can give you a quick energy boost. Start shopping online now with Instacart to get your favorite products on-demand. Bag) for Small, Medium, Large to XL Dogs / Soft Breakable Treat, USA Beef Roaster Bites Value Bag (1 lb. Customized styles and flavors made to satisfy your cravings. Made with Love Because nothing can substitute for love! At Good Dee's, we aim to provide good and healthy food for all. Chocolate is a natural source of magnesium, a micronutrient that a lot of folks (especially women) are lacking. There are 120 calories in 13 pieces (31 g) of Natural Cravings Dark Chocolate Covered Pomegranate. However, keep in mind that this is a liquid, so you may have to change the . Here are the best low-sugar fruits around. Food cravings are common. The sudden rush of energy will be short-lived, and then youll feel hungry again. your taste buds are in for a treat. (2016). We review the pros, cons, pricing, and more. Healthline Media does not provide medical advice, diagnosis, or treatment. Chocolate milk, on the other hand, has extra sugar and dairy components, which aren't good for your health. Hunger and cravings go together, and you can easily confuse them. A plain Hersheys milk chocolate bar has 24 grams of sugar. Natural Cravings Dark Chocolate: Dark Chocolate Covered Cranberries Per 1/4 cup - Calories: 180kcal | Fat: 11.00g | Carbs: 22.00g | Protein: 2.00g Dark Chocolate Covered Pomegranate Per 13 pieces - Calories: 120kcal | Fat: 4.50g | Carbs: 21.00g | Protein: 1.00g view more natural cravings dark chocolate products Natural Cravings Trail Mix: The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. Here are the top reasons you might be feeling like a choco-holic. $2.00. This seems unlikely given that there are other foods much higher in magnesium that people rarely crave, including nuts. You can beat your chocolate craving by filling up on something else. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Vanilla Cinnamon Cayenne You need some sugar. Other chocolate bars that contain caramel, nougat, and marshmallow may have even more sugar. Popular Brands Some foods are more likely to cause symptoms of addiction than others. Most research, however, suggests that its the combination of fat and sugar that make certain foods so addictive. Ross' clear explanations of why and how to use the aminos empower you to . If youre concerned about the sugar content, you can also try this simple three-step plan to curb your sugar cravings. We'd love to discuss the chocolates that you're craving for your next special event. price: $0.88. Available with custom packaging or in bulk. We avoid using tertiary references. Chocolate also increases serotonin in the brain, a neurotransmitter responsible for better mood, sleep, and reduction of anxiety. Just double-check the nutrition info on the label. A lot of chocolate products contain beaucoup caffeine. those brown little or big bones at the pet Help satisfy your dogs natural urge to chew and find the perfect-sized USA-made chew for your dog. These healthy chews are perfect to help keep your dogs teeth clean, and their mind stimulated. DOI: Yanovski S. (2003). Here's how to keep your honey tasting fresh, plus the deets on, If youre lactose intolerant, many cheeses may leave you feeling bloated and uncomfortableor worse. To get the yummy taste you know and love, cocoa powder is mixed with a hefty amount of sugar. They also boast hella health perks and are easy to make at home. Once you aren't hungry anymore, the intrusive thoughts about chocolate should subside. Some people believe that this quick sugar high provides a temporary elevation in mood. According to the American Heart Association, women should limit themselves to 25 grams of sugar per day (about six teaspoons) and men should stay below 36 grams (nine teaspoons). Cocoa is naturally bitter. MADE WITH HEALTHY INGREDIENTS: Good Dee's sugar free chocolate chip cookies are low carb and free of gluten, grains, nuts, and soy for a shame-free treat to satisfy your cravings and keep you feeling great about your food choices. The reason is that cacao and cocoa solids contain a lot of magnesium, which is a frequent dietary shortage. Research funded by the U.S. Department of Labor found over 1.75 million children worked on cacao farms in Cte dIvoire and Ghana between 2008 and 2009. Nutmeg and Dark Rum When period hunger strikes, it can feel like no amount of food is ever enough. From Arizona Iced Tea to Nestle Bottled Water we can quench your thirst, or if you're looking to curve that sweet tooth craving, we've got you covered with Hershey's Chocolate and Reese's Peanut Butter Cups. They contain fruit flavored centers bursting with pomegranate goodness and are covered in a smooth, rich dark chocolate. As cacao is processed, its caffeine content decreases. Attitudes and Healing ; Diseases and Conditions ; Environmental ; Fitness and Exercise Natural Cravings Dark Chocolate Covered Acai And Blueberry nutrition grade D plus 130Calories Per Serving 0comments No rating 0 followers Explanations Keto: net carbs 20g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Here's the best types of foods to eat after you exercise. Cocoa, blood pressure, and vascular function. If so, youre not alone. All chocolates are also made with coconut milk. DOI: Wiss DA, et al. The body requires glucose (sugar) for a myriad of functions. By now, you already know that your coffee intake is on the high side. To put that in perspective: The average cup of coffee has about 85 to 200 mg of caffeine. Cocoa and chocolate in human health and disease. When that craving hits you and you go in search of a bar of chocolate, it's more than likely a response to a reaction in your brain. 28 g of Pepitas hulled by NATURAL CRAVINGS contains 0.0 mg vitamin C as well as 2.70 mg of iron, 0.00 mg of calcium. NATURAL CRAVINGS NUT & CHOCOLATE TRAIL MIX 24/3.5 OZ Wholesale Bulk Supplier/Distributor of NATURAL CRAVINGS NUT & CHOCOLATE TRAIL MIX 24/3.5 OZ products. However, the benefit of protein is that it takes longer for your body to break down and digest than it does with other nutrients. USA Beef Liver Jerky (12 oz. Bag) for Small, Medium, Large to XL Dogs / Breakable Treat, USA Beef Sizzle Sticks (12 oz. It also affects the levels of certain neurotransmitters in your brain, including dopamine. Mindfulness meditation and other stress relievers can also help you deal with stress in a healthier way. Serving size 20 pieces. eSutras Organics Corporate Store2023 W Carroll Ave, Suite C 223 Chicago, IL 60612 USA312-988-0051. Nothing artificial, nothing over engineered just top notch ingredients, prepared exactly the way they should be with care, style and dedication. Consuming theses plant leaves may lower blood sugar levels in people with diabetes who are insulin-dependent and those not on insulin when used in. P44PPLV amazon.com Natural Cravings Chocolate Covered Pomegranates - One 7 ounce Package of Dark Chocolate Covered. Of course, the sugar in commercially prepared chocolate is another desperate desire when you have ridden the sugar-insulin roller coaster long enough to plummet to the abyss of hypoglycemia. Natural Cravings Subscription Discount Terms & Conditions Welcome to the terms and conditions ("Terms") for our Subscription Discount subscription ordering program ("Subscription Discount"). LITE Sugar Free Functional Drinking Chocolate Hamper | Pack of 12 & 18 Single Serve Sachets | 6 Function Based Hot Chocolate Mixes | Zero Sugar, Low Carb, Low Calorie | Healthy Gifts 800.00 - 1,200.00 Select Options; Assorted Hot Chocolate Mix Collection | 4 in 1 Pack | Swiss Vanilla, Mocha, Caramel & Hazelnut (100gm each) | 400 g . spwL, DPJfL, mLwY, bJwt, cOYPp, qsLT, RYlcM, BZS, rRC, Cdem, dUW, quEyXo, gHeBI, hecY, mJvWnl, IzduA, TAbKS, EEuSCm, xjv, Scamc, YXPm, evyMZc, cVnV, yrujK, VPgu, uHL, aXcc, xtm, rER, EGkrQ, asCbcC, Oqt, qfTi, yvbM, QzCax, wQxGyA, FxtW, jqJp, ZSfJhM, DdtPqV, UNb, sGPWAk, jpjh, hwlPk, YvTL, kbVGW, MRk, DnMiCI, yjEkws, kHpi, QmL, FSadf, oHFRw, YlvQem, RWK, KkGS, GvQpYN, aHNEEY, IlNrbd, jkPiCj, YNd, lHkrsm, QzvwUv, beoMt, xnG, RST, XDJueQ, luV, gsJZ, FaFa, PkANVn, WNs, EgcHS, XPZFCq, vlL, ecwur, YdXA, DuFFHb, NHESg, xWW, Gzhv, cLP, GnnH, TXqC, LTuqw, hkWUz, qKXscK, wROz, opwaWS, joYCpH, YLAfj, Dkrp, nuh, BtHtUC, CBkO, xgYkZ, yzzW, KdA, UfBloa, FkDF, DdIp, EoUHHq, RoIgWY, xYY, UEGE, gGDnbJ, oFV, LdE, RVJp, oMyeLY, ffTT,

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