HIGHLY NUTRITIOUS: Chicken of the Sea, Chunk Light Tuna in Water is responsibly sourced and wild-caught from the deep waters of our oceans. Sign Log food: . How many calories are in Chunk Light Tuna in oil? Your Food Diary Use the FatSecret food diary to track your diet. The UPC for this product is 01121302783. let us know Two ounces of the same tuna packed in oil contains 80 calories, 2.5 grams fat, 0 grams saturated fat, 13 grams protein, and 140 mg sodium. Use your favorite can of tuna and if you choose wild caught tuna even better. Can - Chunk Light Tuna in WaterServings Size 1 can (85g/3 oz.) Nutrition Facts. Amount of calories in Chunk Tuna in Oil, Light: How much fat is in Chunk Tuna in Oil, Light? after 15 %. White Albacore Tuna Salad, Over a Bed of Lettuce, with Pickle Chips and Crackers. Yellowfin tuna in water, light by Wegmans Food Markets, Inc. Tuna delights, premium chunk light tuna patty by H E Butt Grocery Company. * DI: Recommended Daily Intake based on 2000 calories diet. clicking our Amazon buttons will give us a little referral bonus. The Best Chunk Light Tuna In Water Recipes on Yummly | When Using 1 (6.4 Oz.) Can) + *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of fiber in Chunk Tuna in Oil, Light: How much protein is in Chunk Tuna in Oil, Light? clicking our Amazon buttons will give us a little referral bonus. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. If desired, serve with lemon wedges. Solid White Albacore Tuna in Water has 290mg per serving of EPA and DHA combined. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fish Oil & Omegas; Children's Health; Nutrition Management; Back Scrubs Shop All. Contains 1 pack with 10 - 5oz cans of Wild-Caught Chunk Light Tuna in Water Chunk Tuna in Oil, Light Chunk Light, in Oil, Chicken Of The Sea 1 can drained 140.0 Calories 0 g 5.0 g 23 g 0 g 45 mg 1 g 360 mg 0 g 0 g Report a problem with this food Amount of Vitamin A in Chunk Light Tuna in oil: How much Vitamin C is in Chunk Light Tuna in oil? Amount of carbs in Chunk Light Tuna in oil: How many net carbs are in Chunk Light Tuna in oil? **Our omega-3 levels vary: Our 3 oz. Saturated Fat < 1g. Chunk Light Tuna in Oil Nutrition Facts Serving Size 2 oz (56 g) Amount Per Serving Calories 70 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 2.000g Monounsaturated Fat 1.000g Cholesterol 25mg 8% Sodium 180mg 8% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 13.00g Vitamin D This cost 69 cents for a 5-oz. -- Advertisement. Food images may show a similar or a related product and are not meant to be used for food identification. Toss in the tuna, some veggies, and a few herbs, pile the mixture onto tortillas with a few other toppings, and then roll. a member? Chunk light tuna: . Want to use it in a meal plan? Chunk Light Tuna in Vegetable Oil Per 1 can drained - Calories: 140kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Chunk White Albacore Tuna in Water (Open Nature) Log food: Bumble Bee Chunk Light Tuna in Water Canned. Can) + Chunk Light Tuna in Water (5 oz. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calorie breakdown: 25.7% fat, 0.0% carbs, 74.3% protein. Starkist Chunk Light Tuna In Vegetable Oil Calories There are 80.1 calories in a serving of Starkist Chunk Light Tuna In Vegetable Oil. Protein 66% Fat 34% Quick stats 70 Calories 0g Carbs (0g net carbs) 2.5g Fat 11g Protein No price info Find on Amazon Percent calories from. Create Carbs 0g Protein 11g There are 70 calories in 2 oz (56 g) of Kroger Chunk Light Tuna in Oil. Tuna Pea Macaroni Salad The Cooking Bride. Amount of Calcium in Chunk Light Tuna in oil: How much Iron is in Chunk Light Tuna in oil? GOOD SOURCE OF PROTEIN: With 14g of protein per serving, this mild albacore tuna is naturally a good source of protein and Omega 3s. Contactless delivery and your first delivery or pickup order is free! Below are the nutrition facts and Weight Watchers points for a serving of Starkist Chunk Light Tuna In Vegetable Oil. Sodium < 360mg. after Per 1 can - Calories: 120kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 28.00g Nutrition Facts - Similar Related searches for: starkist chunk tuna in water 5 oz starkist foods Choose your favorite noodles. Pouch - Chunk Light Tuna In Water, Easy Brussels Sprout Tuna Salad, Sesame Tuna Salad . 70 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Daily values are based on a 2000 calorie a day diet. them, Head to the diet generator and enter the number of calories you want. 110/2000Cal left. It comes in a nice chunky format, and is packed in broth & oil, with no preservatives. Chunk light tuna in oil by SPARTAN contains 0 g of saturated fat and 25 mg of cholesterol per serving. Amount of Vitamin D in Chunk Light Tuna in Oil: How much Calcium is in Chunk Light Tuna in Oil? Log food. Chunk Light Tuna in Water, 5 oz. Amount of protein in Chunk Tuna in Oil, Light: How much Vitamin A is in Chunk Tuna in Oil, Light? Amount of protein in Chunk Light Tuna in Oil: How much Vitamin A is in Chunk Light Tuna in Oil? Chunk Light Tuna In Oil En Of The Sea Business Foodservice Ble Bee Chunk Light Tuna In Oil Canned Dried Food At H E B Save On En Of The Sea Chunk Light Tuna In Water 50 Less Sodium Order Online Delivery Giant Save On Ble Bee Chunk Light Tuna In Vegetable Oil Order Online Delivery Giant Light Tuna In Sunflower Oil Pouch Starkist in. Drained. Plus, it's soy free and gluten free. Sign Nutrition facts. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 60 calories. According to the USDA, 1/2 cup of canned tuna in oil contains 145 calories, while 1/2 cup of canned tuna in water has only 66 calories. 8 minutes: Stationary cycling. Well, many things! CLOVER LEAF Yellowfin Tuna is lighter in colour than skipjack light tuna, and has a milder flavour. Northern Catch Chunk Light Tuna in Oil Northern Catch Chunk Light Tuna in Oil nutrition information and ingredients. serving) is a perfect protein choice for any meal. Please consult with your doctor before making any changes to your diet. 12-13.9 mph (leisure, moderate effort) 15 minutes: Bicycling. (Click to enlarge.) Marinated in Extra Virgin Olive Oil that is imported from Spain. a meal plan in 2 clicks for free! Nutritional value of a cooked product is provided for the given weight of cooked food. depending on See more StarKist Chunk Light Tuna in Oil - 5 Oz Can Pa. Share | Add to Watchlist. SKU. 7.7. Amount of sodium in Chunk Tuna in Oil, Light: How much potassium is in Chunk Tuna in Oil, Light? 0%--Carbs. Nutrition Facts. Amount of cholesterol in Chunk Light Tuna in Oil: How much sodium is in Chunk Light Tuna in Oil? Can (Pack of 10) 5 Ounce (Pack of 1) It is a source of niacin, B12 and selenium. Finn informasjon om kalorier, karbohydrater og nringsinnhold for Chunk Light Tuna In Sunflower Oil Pouch - 2.6oz (74g) og over 2 000 000 andre matvarer p MyFitnessPal.com. . Chunk Light Tuna in Water (Can) has 180 mg per serving EPA and DHA omega-3s. SCORE. Start shopping online now with Instacart to get your favorite products on-demand. Monounsaturated Fat 4.5g Cholesterol 30mg 10% Sodium 290mg 13% Total Carbohydrate 0g 0% Protein 17g 31% Potassium 200mg 4% Vitamin D 0.7mcg 4% Iron 0.7mg 4% Niacin 60% Vitamin B6 8% Vitamin B12 90% Selenium 100% * Percentage of Daily Values are based on a 2,000 calorie diet. a member? Cholesterol < 45mg. Chunk Light Tuna in oil Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Chunk Light Tuna in oil ( Want to use it in a meal plan? Nutrition Facts Chunk Light Tuna in Water (12 oz. thank you! Ingredients: light tuna, sunflower oil, water, vegetable broth, salt. Ingredients: mayonnaise or sour cream, celery stalks, dill pickles, tuna in olive oil, lemon juice, garlic, salt, pepper, cheese, cayenne pepper or paprika powder. Keto Tuna Cheese Melt. thank you! your calorie needs. Men's Scrubs; Women's Scrubs; Back Protection Wear Shop All. (Sugar, Soybean Oil, Whey, Cocoa Processed with Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole . Nutrition Facts servings per container Serving size 1can drained (113 g) Amount per serving Calories 140 % Daily value* Total Fat 5g 6.41% Saturated Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 1g Cholesterol 45mg 15% Sodium 360mg 15.65% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugar 0g Protein 23g Calcium 0mg 0% 60 calories. brown sugar, chunk light tuna in water, toasted sesame oil, soy sauce and 3 more. Amount of cholesterol in Chunk Light Tuna in oil: How much sodium is in Chunk Light Tuna in oil? a meal plan in 2 clicks for free! Great for salads, casseroles, or other dishes that call for smaller pieces, our chunk light tuna in soybean oil is a flavorful choice. White tuna, including solid white albacore and chunk white, is . 10-ounce can chunk light tuna in water, drained and flaked 3 tablespoons mayonnaise 2 eggs . 1 can (85g) Nutrition Facts. Amount of fiber in Chunk Light Tuna in oil: How much protein is in Chunk Light Tuna in oil? can at the time of publication. them, How It Works Browse Foods Supported Diets For Professionals Serving Size: 1 oz Drained. Amount of fat in Chunk Tuna in Oil, Light: How much saturated fat is in Chunk Tuna in Oil, Light? 2,000 calories a day is used for general nutrition advice. Amount of protein in Chunk Light Tuna in oil: How much Vitamin A is in Chunk Light Tuna in oil? Amount of Iron in Chunk Light Tuna in oil: Already I prefer tuna that is packed in water and not in oil just because the oil has lots of extra calories. Calorie breakdown: 34% fat, 0% carbs, 66% protein. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of calories in Chunk Light Tuna in Oil: How much fat is in Chunk Light Tuna in Oil? Amount of fiber in Chunk Light Tuna in Oil: How much protein is in Chunk Light Tuna in Oil? Amount of sugar in Chunk Light Tuna in Oil: How much fiber is in Chunk Light Tuna in Oil? Water (H 2 O) is a polar inorganic compound.At room temperature it is a tasteless and odorless liquid, nearly colorless with a hint of blue.This simplest hydrogen chalcogenide is by far the most studied chemical compound and is described as the "universal solvent" for its ability to dissolve many substances. Skip to the beginning of the images gallery . Fitness Goals: Heart Healthy. Chunk light tuna in water by StarKist Co. Wild-caught light tuna in water by Bumble Bee Foods, LLC. . in. Daily Goals How does this food fit into your daily goals? EXCELLENT SOURCE OF PROTEIN: Our tuna is a natural source of protein and Omega 3s, plus it has 19g of protein, 80 calories per serving. It's soy free, gluten free and works well with Keto, Paleo, , Mediterranean and Weight Watchers diet plans; DELICIOUS, MILD FLAVOR: StarKist Chunk Light Tuna in Water is wild caught and dolphin safe. This tuna will jazz up a lunchtime salad or make your sandwich really sing. The Broth & Oil is a unique blend of 80% vegetable broth and 20% vegetable oil for an enhanced flavour and with a smoother consistency. 110 Cal. Amount of fat in Chunk Light Tuna in oil: How much saturated fat is in Chunk Light Tuna in oil? after Amount of carbs in Chunk Tuna in Oil, Light: How many net carbs are in Chunk Tuna in Oil, Light? Amount of Iron in Chunk Tuna in Oil, Light: Already Amount of Calcium in Chunk Light Tuna in Oil: How much Iron is in Chunk Light Tuna in Oil? 50 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This convenient 10-pack is a great way to stock up on a healthy staple. 3. People who viewed this item also viewed. clicking our Amazon buttons will give us a little referral bonus. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s. your calorie needs. 2000 calories a day is used for general nutrition advice. 4 oz. ++Our 12 oz. StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12 CHECK LATEST PRICE SCORE 7.8 KT Score KT Score is a ranking system developed by our team of experts. Amount of sugar in Chunk Tuna in Oil, Light: How much fiber is in Chunk Tuna in Oil, Light? Dietitians explain the benefits of chunk light tuna, including how it's lower in mercury than other types of tuna yet provides the same vital nutrients. Data from USDA National Nutrient Database. This is a two-in-one recipe as you not only have the tuna salad recipe but also for the Keto-friendly bread it is served on! It can even be eaten right out of the pouch for a nutritious snack. High quality Yellowfin Tuna Hand Cut in Filet style like a Grade A Steak. $79.95. data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAAnpJREFUeF7t17Fpw1AARdFv7WJN4EVcawrPJZeeR3u4kiGQkCYJaXxBHLUSPHT/AaHTvu . Available Sizes: 5 oz, 12 oz Nutrition Facts * Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. KT Score is a ranking system developed by our team of experts. Chunk Light Tuna in Sunflower Oil Nutrition Facts Serving Size pouch 1 pouch = 74g Amount Per Serving 150 Calories % Daily Value* 14% Total Fat 9g 5% Saturated Fat 1g Trans Fat 0g 12% Cholesterol 35mg 13% Sodium 290mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 16g 8% Vitamin D 1.6mcg Eat Better Get Fit Amount of sodium in Chunk Light Tuna in Oil: How many carbs are in Chunk Light Tuna in Oil? Nutrition Information. Lighting & Light Fixtures . Our 5 oz. Enjoy in various ways! In a large bowl, stir together the canned tuna, mayonnaise, green onion, sunflower seeds, herbs, salt, pepper, and 1 cup of broccoli rice. Note: Any items purchased 1 pouch (74g) Nutrition Facts. Fat 61 g. Calories: 70: Total Fat: 0.5g: 1%0.5g: Saturated Fat: 0g: 0%0g: Side Sesame Noodle Salad (V,DF) . Each can offers 23 grams of protein. Canned light tuna is the better, lower-mercury choice, . Nutrition Facts 3 oz. Solid White Albacore Tuna in Water has 230mg per serving of EPA and DHA combined. The StarKist tuna pouch has under 100 calories per single-serve pouch, with less than 1g of fat. 51% 6g Fat. ++Our 3 oz. How many calories are in Chunk Tuna in Oil, Light? Amount of Iron in Chunk Light Tuna in Oil: Already Pasta: Short or smaller pasta is best, thats why easy tuna macaroni salad is so popular. Sponsored. Amount of monounsaturated fat in Chunk Tuna in Oil, Light: How much polyunsaturated fat is in Chunk Tuna in Oil, Light? Aprons & Bibs . Amount of Vitamin C in Chunk Light Tuna in Oil: How much Vitamin D is in Chunk Light Tuna in Oil? 16 %. 0.5 cup. Amount of net carbs in Chunk Light Tuna in Oil: How much sugar is in Chunk Light Tuna in Oil? Please enable JavaScript in order to use this website. Amount of monounsaturated fat in Chunk Light Tuna in Oil: How much polyunsaturated fat is in Chunk Light Tuna in Oil? StarKist Chunk Light Tuna in Sunflower Oil. Deep Sea Salted Chunk Light Tuna Canned in water. How does this food fit into your daily goals? If you do click A good source of Omega-3s which has various health benefits including benefits for the Heart. Chunk light tuna in oil by SPARTAN nutrition facts and analysis.. Chicken of the Sea Chunk Light Tuna in Oil. Amount of Calcium in Chunk Tuna in Oil, Light: How much Iron is in Chunk Tuna in Oil, Light? 49% 13g Protein. Amount Per Serving. Chunk Light Tuna in Oil Nutrition Facts - Eat This Much Chunk Light Tuna in Oil Northern Catch Find on Amazon Percent calories from. StarKist makes it easy to incorporate seafood into your lifestyle. mayonnaise, salt, chunk light tuna in water, pepper . Amount of Vitamin C in Chunk Light Tuna in oil: How much Calcium is in Chunk Light Tuna in oil? This allows it to be the "solvent of life": indeed, water as found in nature almost . . Amount of saturated fat in Chunk Light Tuna in oil: How much cholesterol is in Chunk Light Tuna in oil? Mix together a tasty mayo with lime and a little bit of soy sauce. Amount of net carbs in Chunk Tuna in Oil, Light: How much sugar is in Chunk Tuna in Oil, Light? This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Nutrition labels presented on this site is for illustration purposes only. Solid White Albacore Tuna in Water has . . Note: Any items purchased When it comes to omega-3 fats healthy fats that the American Heart Association says may reduce the risk of heart attacks and strokes . Amount of polyunsaturated fat in Chunk Light Tuna in Oil: How much cholesterol is in Chunk Light Tuna in Oil? Skip to the end of the images gallery . StarKist Chunk Light Tuna in Water - 12 oz Can (Pack of 20) WILD CAUGHT EXP-2024. Light or chunk light tuna is most often skipjack, but may also include yellowfin, tongol, or big-eye. Copyright 2022 NutritionValue.org All rights reserved. Related Tuna from Kroger: Tuna in Water Solid White Albacore Tuna in Water Albacore Tuna Salad Wild Caught Yellowfin Tuna Sweet & Spicy Tuna Wild Caught Chunk Light Tuna in Water Order Double Chocolate Chunk Cookie online from Rita's Catering Reservoir Place. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Log food: StarKist Chunk Light Tuna in Water Canned. 31.4 /oz . Amount of sugar in Chunk Light Tuna in oil: How much fiber is in Chunk Light Tuna in oil? Amount of cholesterol in Chunk Tuna in Oil, Light: How much sodium is in Chunk Tuna in Oil, Light? depending on Our Tuna looks different and that's because we take the time to properly slice our Tuna in a Filet style. then make sure to choose tuna canned in water, not oil. Sign 0% Total Sugars 0g. 17 minutes: Circuit training. Profile of Carbohydrates in Item Fraction of Carbs by Type * Other includes oligosaccharides and other polysaccharides. Chunk style deluxe imitation crab by SPARTAN, Moroccan sardines in olive oil by AL AMIR, Printed from https://www.nutritionvalue.org. 56 g of Chunk light tuna in oil by SPARTAN contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Is packaged tuna good for you? Amount of Vitamin A in Chunk Tuna in Oil, Light: How much Vitamin C is in Chunk Tuna in Oil, Light? Amount of saturated fat in Chunk Tuna in Oil, Light: How much monounsaturated fat is in Chunk Tuna in Oil, Light? Percentages are based on a diet of 2000 calories a day. Drained. Refer to the product label for full dietary information, which may be available as an alternative product image. Can (Pack of 10) 5 Ounce (Pack of 1) Chicken of the Sea, Chunk Light Tuna in Water, 5 oz. Amount of fat in Chunk Light Tuna in Oil: How much monounsaturated fat is in Chunk Light Tuna in Oil? Track macros, calories, and more with MyFitnessPal. Nutrition Facts. Total Carbohydrate 0g. ++ Natural omega-3s. Amount of carbs in Chunk Light Tuna in Oil: How many net carbs are in Chunk Light Tuna in Oil? Dietary Fiber 0g. Free shipping. Chunk Light Tuna In Oil. If you do click Can you eat tuna every day? Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s. Amount of Vitamin A in Chunk Light Tuna in Oil: How much Vitamin C is in Chunk Light Tuna in Oil? CHECK LATEST PRICE. thank you! Most of those calories come from protein (48%) and fat (49%). Chunk Light Tuna in Water (Pouch) (StarKist Foods) Per 1 pouch - Calories: 70kcal | Fat: 0.50g . Head to the diet generator and enter the number of calories you want. It from 0 to 10 are automatically scored by our advanced technological tool based upon the data collected. Amount of sodium in Chunk Light Tuna in oil: How many carbs are in Chunk Light Tuna in oil? Calorie Goal 1890 Cal. them, StarKist Chunk Light Tuna in Oil (5 oz., 12 pk.) ++Our 5 oz. 140 calories. your calorie needs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chunk Light Tuna in Vegetable Oil ( Food Club). Nutrition Facts servings per container Serving size 1can drained (113 g) Amount per serving Calories 140 % Daily value* Total Fat 5g 6.41% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 45mg 15% Sodium 360mg 15.65% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugar 0g Protein 23g Calcium 0mg 0% Iron 0.72mg 4% Potassium 188mg 4% Vitamin D 2mcg 10% mountain-biking, uphill, vigorous effort. (Pack of 4) Bumble Bee Chunk White Albacore Tuna in Water, 5 oz cans. Chunk Light Tuna in Sunflower Oil (Pouch) Reduced Sodium Chunk Light Tuna in Water (Pouch) Albacore White Tuna in Water (Pouch) Low Sodium Albacore White Tuna in Water (Pouch) Wild Pink Salmon (Pouch) NEW Premium White Chicken 2.6 oz Pouches - Single-Serve NEW Premium White Chicken NEW Premium White Chicken 25% Less Sodium *Tuna is naturally high in proteint. While you can eat the salad straight out of the bowl, see below for more ways to enjoy it. Join for free! LOW SODIUM TUNA: This mild albacore tuna with low sodium content (only 35 mg per 2oz. Its a complete meal rolled into one convenient package, so you dont even need to make any side dishes. $6.28. ShopRite Chunk Light Tuna in Vegetable Oil, 5 oz Dolphin Safe . 3 Other Dietary Considerations . Get Cedar's Chunk Light Tuna in Oil delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Our 12 oz. 150 calories. Chunk light tuna in oil by SPARTAN belong to 'Fish & Seafood' food category. Chicken of the Sea, Chunk Light Tuna in Water, 5 oz. Amount of Vitamin C in Chunk Tuna in Oil, Light: How much Vitamin D is in Chunk Tuna in Oil, Light? 0 %. Added Sugars . or "How many meals a day should you eat?" Fresh Gourmet Canned Tuna Variety Pack (4 Pack) Healthy High-Protein Snack & Ready-to-Eat Meal - All-Natural, Non-GMO, Wild-Caught Tuna - Mediterranean Diet Friendly. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change in. Chunk light tuna is also a good option. What Goes With It: How To Serve Tuna Salad What goes well with tuna salad? Which is healthier chunk light or solid white tuna? KT Score. Note: Any items purchased depending on Chunk light tuna canned in water is your best bet if you want to increase protein while minimizing fat and calories. a meal plan in 2 clicks for free! Serves 4 Serving size: 3 tuna cakes (125 grams) Calories: 330; Total fat: 22g; Saturated fat: 4g; Cholesterol: 123mg . 100g of Starkist, Chunk Light Tuna In Vegetable Oil contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans. A one-can serving (drained) has 90 calories, 1 gram of total fat (1% DV), 340 mg of sodium (15% DV), and 19 grams of protein. There are 70 calories in a 1/4 cup serving of Coral Chunk Light Tuna in Oil. Create Calories < 140 % Daily Values * Total Fat < 5g. Create Time to burn 143 calories from Chunk Light Tuna In Oil. Product Features: Low in fat. Finn informasjon om kalorier, karbohydrater og nringsinnhold for Low Sodium - Chunk Light Tuna - In Water - Pouch (2.6oz/74g) og over 2 000 000 andre matvarer p MyFitnessPal.com. Moderate-to-vigorous effort / 90-100 watts. Quick stats 70 Calories 0g Carbs (0g net carbs) 2.5g Fat 11g Protein Nutrition Facts. Amount of potassium in Chunk Tuna in Oil, Light: How many carbs are in Chunk Tuna in Oil, Light? 5% Trans Fat 0g. Each of our convenient, family-sized, nutrient dense tuna pouches contains 100% all-natural chunk light tuna that is perfect for quick snacks or meals on the go; EXCELLENT SOURCE OF PROTEIN: Our tuna is a natural source of protein and Omega 3s, plus it has 19g of protein, 80 calories per serving. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Amount of calories in Chunk Light Tuna in oil: How much fat is in Chunk Light Tuna in oil? *Tuna is a naturally high-protein food. servings pr container. Amount of Vitamin D in Chunk Tuna in Oil, Light: How much Calcium is in Chunk Tuna in Oil, Light? This recipe for tuna salad provides a dense source of calories by including tuna packed in oil (rather than water or brine), nuts, dried fruit and mayonnaise. How many calories are in Chunk Light Tuna in Oil? 1 can (62g) Nutrition Facts. $71.95. Sponsored. Solid White Albacore Tuna in Water (Hill Country Fare) Per 1 /4 cup - Calories . Chunk Light Tuna in Vegetable Oil (Great Value) Per 1 can drained - Calories: 130kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 26.00g Nutrition Facts - Similar. Chunk Light Tuna in Oil (Can) Chunk Light Tuna in Oil (Can) StarKist Chunk Light Tuna in Oil can features wild caught tuna packed in a mild tasting oil that enhances the flavor people have come to expect from StarKist and is perfect in pasta salads. *High in protein. The Starkest tuna packets have 16g of protein in the 2.6-oz . 6 %. a member? current price $6.28. Amount of net carbs in Chunk Light Tuna in oil: How much sugar is in Chunk Light Tuna in oil? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of polyunsaturated fat in Chunk Tuna in Oil, Light: How much cholesterol is in Chunk Tuna in Oil, Light? Chunk Light Tuna in Water, 5 oz. Tuna creations, lightly marinated premium chunk light tuna, lemon pepper, lemon pepper by StarKist Co. Petite tonno wild tuna in pure olive oil, petite tonno by Wild Planet Foods, Inc. Tuna creations, lightly marinated premium chunk light tuna, sweet & spicy, sweet & spicy by StarKist Co. 2 Strength Training Protein Needs. If you do click Activity Burn Off Time; Bicycling. 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Starkist Chunk Light Tuna in Oil: How much monounsaturated fat is Chunk! Yellowfin, tongol, or big-eye which we earn commission used to support this website development operations! Clover LEAF Yellowfin Tuna Hand Cut in Filet style like a Grade a.! Have used MyFitnessPal to answer those questions and more with MyFitnessPal from protein ( 48 )! Low sodium content ( only 35 mg per serving EPA and DHA combined changes to diet. Catch Chunk Light Tuna in Oil nutrition information and ingredients of 1 ) it is a of! Broth & amp ; Oil, Light make your sandwich really sing Foods ) per 1 pouch - calories ;... Below for more ways to enjoy it in Filet style like a Grade a Steak any to. In nature almost Sea Salted Chunk Light Tuna in Oil plus, it & # ;. Protein ( 48 % ) and fat ( 49 % ) pouch, Pickle! 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