, beef production is the biggest global deforestation driver. This unnecessary suffering happens because we're not willing to reduce our meat consumption. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Sign up for our newsletter to get the latest food news delivered straight to your inbox. WHO classified fresh red meat, like steaks, as 'probably carcinogenic.' Gorillas, for example, which have a plant-based diet, can grow up to three times bigger than us, but their brains are far smaller than the human brain. can see significant improvements in sperm motility, which is the swimming ability, if they take additional selenium," says Dr Gill Lockwood, medical director of Midland Fertility, Tamworth, in Tamworth, England. Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. Although trans-fats may be worse, some still look to the saturated fat content of red meat as a potential cause of heart disease. According to The Guardian, giving up red meat can reduce your carbon footprint more than giving up your car. Vegetables are usually cheaper than meat, so if you decide to take it a step further and replace your red meat with a plant-based protein like beans, you would be spending even less. Whats the difference between the declaration of independence and the constitution? There are simple changes you can make to your daily life that can slow the advance of climate change, starting with the way that you eat. For most normal people, the smell of fresh raw beef isn't exactly appealing - but it shouldn't smell offensive. We've already written about all the good things that happen to your body when you stop eating meat, but here's the gistgoing meatless will help you lose weight, lower your cholesterol, improve your digestion, have better skin, and avoid diseases like certain cancers. Click here for Why Should You Stay Away From Processed Meat? Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. Avocado. If you are apprehensive about changing your diet because of the price, giving up red meat will benefit you. Yes.Venison is richer in protein than any other red meat. Heck, it is what nature designed for us to eat. } 7 Reasons Why You Shouldn't Eat Red Meat And 8 Reasons Why You Should. How was a tribune of the plebs like an american president? Protein, per 4 ounces: 26.4 grams. Bison steak. Lamb. Coronavirus (and a few other notorious viruses like SARS and bird flu) originated in wet markets, where many animals are traded and slaughtered for food. Concerns Grow That Infections From 'Zombie Deer' Meat Can Jump To Humans : The Salt Chronic Wasting Disease, a deadly neurological disorder similar to Mad Cow, has been detected in 24 states. According to the United Nations, we only have until 2030 to prevent irreversible damage to our planet. Click here for 8 Ways to Get Your Daily Dose of Good Fats. beginner's guide to help you make a decision that's right for you. day, 2022 Galvanized Media. The accompanying slideshow will help you decide whether red meat is for you. If you would like to submit an anonymous comment, please write "Anonymous" in the "Name" field below. The next time youre about to buy a juicy steak or hamburger, try replacing it with another protein, like chicken or beans. "Grain-fed beef (conventional beef) comes from cows that have been fed a diet of grain, soy, and sometimes even animal byproducts," says Mike Salguero, founder and CEO of ButcherBox, a company that delivers 100 percent grass-fed beef to the contiguous 48 US states and offers free shipping. It's a great alternative to beef, lamb, pork and other red meats. Small changes in our meat consumption can move the needle on positive changes for our planet. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. So far it has posed no risk to people, but a new Canadian study has prompted more testing. single Venison contains only a third of the amount of fat found in beef, and less calories than chicken. We welcome constructive comments that avoid slander, hate, profanity and misinformation. Agriculture is a significant contributor to global warming: the UN says that agriculture causes 14.5% of all global greenhouse gas emissions. Chicken. 6 Reasons You Should Stop Eating Meat Right Now. Sure, cutting out all animal products is one way to eat more sustainably, but the reality is that some animal products are worse for the environment than others. Click here for 11 Juice Recipes That Will Chase Your Cold Away. Alternatively phrased, eating red meat may decrease your lifespan. In 2015, the World Health Organization (WHO)announcedthatprocessed meats, such as bacon, sausages, and hot dogs, are carcinogenic. It's also considered to be less juicy and succulent than beef, but also smoother and firmer. In most cases, the only processing involved occurs during the butchering (and possibly the . According to Authority Nutrition, "Grass-fed beefis even more nutritious than grain-fed, containing plenty of heart healthy omega-3s and the fatty acidCLA.". It's Healthy Deer meat is high in protein, low in fat and calories, carbohydrate-free, low in sodium and rich in vitamins and minerals. if( navigator.sendBeacon ) { If you're new to the world of plant-based meat, here's how to choose between Beyond and Impossible Burger. Deer are wild and grass-fed, and generally naturally leaner than cattle. If you swap out your red meat for chicken, you spend half as much money buying protein, according to the. For a 3-ounce serving, wild turkey has 163 calories with a whopping 26 grams of protein and only 1 gram of fat. In most cases, the only processing involved occurs during the butchering (and possibly the aging) process, as opposed toprocessed meats like hot dogs, bacon, salami, sausages, and lunchmeat. Giving up red meat may seem so insignificant that it isnt worth it. Before diving into the pros and cons of red meat, we want to give you a quick refresher on what red meat actually is. Astudy, published in the journalNature Medicine, shows that carnitine, a compound found in red meat that you may also see on the ingredients list of various energy drinks, may be responsible for the clogging of blood vessels. Climate change is a colossal issue so much so, that it seems a single person couldnt possibly do anything about. Turkey Breast. Red meat is, at times, bound with more red meat using transglutaminase, an enzyme formerly harvested from animal blood that is produced through the fermentation of bacteria. xhr.send(payload); Just last year, deadly wildfires ripped through both northern and southern Calif., destroying everything in their path and making the air quality all throughout California even worse than it is in Beijing. According to PetMD, ham in small amounts is fine, or in deli meat form, but shouldn't be used as a meal replacement. Giving up red meat is an easy way to drastically decrease your carbon footprint. Giving up red meat, especially beef, has an impact because the way that livestock are raised is particularly unsustainable. But the CDC continues to recommend that hunters who are harvesting deer or elk in CWD-infected areas have their animals tested, even if they aren't showing symptoms of illness. Cows also use their feed significantly less efficiently than other animals; it takes 16 pounds of vegetation to produce one pound of flesh from a cow. This may seem like a daunting task, but if we all do something, we can start to make a difference. And what you don't eat can also harm your health. When added to meat, it forms an invisible bond, and can be used to make smaller pieces into a more desirable shape. It can come from mammals such as cattle, bison, lamb, deer, and swine, as well as from some flightless birds like ostrich, emu, and rhea. In fact, 2018 was a record year for meat consumption per capita in the United States, increasing from 216.9 pounds in 2017 to 222.2 pounds. It appears that over the last few years, tick bites have been responsible for meat allergies. Cows, for example, produce greenhouse gases at alarming rates, outranking most countries in total amount of emissions. Giving up red meat, especially beef, has an impact because the way that livestock are raised is particularly unsustainable. However, because ground venison is so lean, it can easily dry out when cooked. Chickens and turkeys are genetically modified so their breasts yield bigger cuts of meat which causes them to barely be able to stand even if they were able to roam free. Dont worry, you dont need to go vegan to make a difference. If you're wondering how you can contribute to protecting our planet from utter destruction, eating a plant-based diet is the best way to make a difference fast. Debutante Balls Provide Girls an Opportunity For Service and Community, Necessary Bonding: Menlo Freshmen Should Have a Group Halloween Costume, Editorial Cartoon: The State of the Menlo Quad, Thank You Serena Williams: A Woman Who Redefined Being a Female Athlete, Editorial Cartoon: College Acceptance Exhibit, Your email address will not be published. , giving up red meat can reduce your carbon footprint more than giving up your car. That's good for your body because it promotes muscle growth. Next time you hug your pet or laugh at a viral animal friendship video, ask yourself why you're still eating animals. "The evidence WHO found suggested that eating processed red meat increased the likelihood of getting cancer by one percent over a lifetime, while smoking increases your risk of cancer by 2,500 percent," says Mike Salguero,founder and CEO ofButcherBox. The WHO also announced thatred meats, such as beef, pork, veal, and lamb, are "probably carcinogenic" as well, as they have been linked to increased risk of pancreatic and prostatecancers. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Ninety-seven percent of the beef produced in the U.S. is grain-fed. "Selenium, an antioxidant found in red meat and nuts, plays a key role in conception because it is crucial to the development of healthy ovarian follicles," writes Thea Jourdan and Jinan Harb of The Daily Mail. Click here for What Is 'Sustainable' Food and Why and How Should You Cook It? two to five times the anti-inflammatory, heart-healthy omega-3s Before diving into the pros and cons of red meat, we want to give you a quick refresher on what red meat actually is. here for all of our COVID-19 Here's exactly how a plant-based diet can protect you from disease. During which festival is deer caught alive? Red meat is one of the best food sources of iron and zinc, and it is also rich in vitamins A and D. This combination of vitamins and minerals makes red meat a great way to combat colds and maintain a healthy immune system. The International Agency for Research on Cancer, an agency within the WHO, based these claims on research conducted by 22 experts from 10 different countries. We keep resisting giving up meat as if it's good for us. A study from 2017 found that if every American swapped out all the beef they consume for beans, that alone would get the United States halfway to meeting the Paris climate agreement goals in 2020 (which we have since pulled out of). That's why Allt says that ideally, just about of . If you swap out your red meat for chicken, you spend half as much money buying protein, according to the National Chicken Council. Pork chops used to be on the doctors' hit list. You're Temporarily Blocked. Sorry, there are no polls available at the moment. We are destroying our planet, but you can do something about it. They enjoy free range on pasture and are never put into feedlots. If you're looking for sources of complete protein, you can't beatlean cuts of red meat. Giving up red meat is an easy way to drastically decrease your carbon footprint. Click here for 8 Healthy Alternatives to Energy Drinks. Avoid processed meats Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. 2 / 8. It looks like you were misusing this feature by going too fast. Venison meat is leaner than beef. 6254a4d1642c605c54bf1cab17d50f1e. There is really no way to wage a successful battle against global warming while we're still farming animals for meat on a large scale. However, we . Agriculture is a significant contributor to global warming: the UN says that agriculture causes 14.5% of all global greenhouse gas emissions. When animals are kept in such cramped conditions and subsequently slaughtered in close proximity to other animals and humans, the chances of a virus crossing from one species to another are very real. According to Mike Salguero,founder and CEO ofButcherBox, "the Centers for Disease Control and Prevention found that the most common nutrient deficiencies in Americans are vitamin B6, B12, and iron. Buffalo (Bison) No matter how good white meat can be, it will never truly satiate the craving for red meat. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Pork: Choose lean options of pork such as a pork loin, tenderloin and center cut chops. Grain-fed cows are often shoved into overcrowded feedlots, and their meat is usually shipped across many miles, involving the use of nonrenewable energy sources. The real question here is: why not give up red meat? 6 Reasons You Should Stop Eating Meat Right Now, 2018 was a record year for meat consumption per capita in the United States, meat shortages brought on by the coronavirus pandemic. var xhr = new XMLHttpRequest(); Zero Carbs and Low-Calorie. However, this mindset often prevents individuals from making small changes that collectively make a difference. Vegetables are usually cheaper than meat, so if you decide to take it a step further and replace your red meat with a plant-based protein like beans, you would be spending even less. Click here for 20 Things You Didn't Know About Diabetes and Diet. Click here for 8 Common Nutrient Deficiencies and Surprising Signs That You're Affected. According to. Meat glue need we say more? Venison is an excellent source of protein, as it is rich in protein but low in fat. While red meat offers nutritional benefits, regularly eating cuts high in saturated fat and cholesterol is linked to disease risk. Shutterstock. You can eat more sustainably by just giving up eating meat that comes from mammals, more commonly called red meat. Berries provide one-stop nutrition for the over-50 crowd because they're high in fiber, vitamin C and anti-inflammatory, antioxidant flavonoids. Click here for Foods to Help You Live to Be 100. This fish is an excellent source of omega 3 fatty acids which is linked to reducing the risk of depression, heart disease and cancer. Producing one hamburger takes the same amount of fossil fuels as driving a small car for 20 miles. In the vast majority of cases, animals raised for slaughter live in deplorable conditions, often riddled with diseases and with very restricted movement in their cages. Here are some of the most important reasons to stop eating meat. Before diving into the pros and cons of red meat, we want to give you a quick refresher on what red meat actually is. EatThis.com is part of the AllRecipes Food Group. every day. two to three times the amount of CLA, which research indicates might be protective against heart disease, diabetes, and cancer.". Ultimately, producing one hamburger takes the same amount of fossil fuels as driving a small car for 20 miles. This big bird never saw it coming. The Coat of Arms encourages dialogue with our audience. The Editorial Board will review comments and decide whether they will be put online; the editors reserve the right to edit for concision. Carly McAdam, Copy EditorJanuary 26, 2020. Score: 4.7/5 (35 votes) . In fact, some counties identified as outbreak hotspots were places where slaughterhouse workers had fallen ill with COVID-19. Click here for 7 Reasons Why You Shouldn't Eat Processed Meats. This blend of macro- and micronutrients is perfect for building muscle. Climate change is real, and were already seeing the dangerous effects it can have. Click here for Nature's Viagra: 8 Foods That Can Help ED. Fresh red meat has a light bloody, or metallic smell.This scent isn't overpowering and you will usually have to place your nose very close to smell it. It's also great for your diet because the more protein a food has, the more it satiates your appetite. You can now avoid meat while retaining the same gluttonous satisfaction of biting into a juicy burger (as well as sausages and other things). Specifically, eating foods with saturated causes your body to produce more LDL, the "bad" cholesterol that increases your risk of cardiovascular disease. As a result, you get a much cleaner piece of beef, just as nature intended.". Click here for 11 Things You Didn't Know About Red Meat. Cows are actually incredibly gentle mothers, who suffer tremendously when their calfs are taken from them before weaning. Those leading a vegan lifestyle are not the only ones avoiding red meat. offering takeout, Click Research shows that people who eat red meat are at an increased risk of death from heart disease, stroke or diabetes. However, we can no longer deny the devastating effects of animal agriculture on our planet, our health, and the wellbeing of animals. Additionally, carnosine exists in high levels in red meat, and it has been shown to protect the brain against aging. good things that happen to your body when you stop eating meat, how a plant-based diet can protect you from disease, restaurant It can come from mammals such as cattle, bison, lamb, deer, and swine, as well as from some flightless birds like ostrich, emu, and rhea. White meat is much better for you than red that's a well-known fact. According to The Guardian, giving up red meat can reduce your carbon footprint more than giving up your car. Thinking of going vegan for the cause? Those who are fervent advocates for red meatas both a business and a healthy food choice, meanwhile, denouncesuch headlinesas sensationalistic if not altogether false. Pork. According to the Harvard School of Public Health, eating red meat will increase your risk of having a shorter lifespan. We all know that venison is heart-healthy fare. When people describe venison taste and texture, they often use words like rich or earthy; this is a festive-tasting meat, often imbued with hints of the acorns, sage and herbs that the deer enjoyed during its life. coverage, These Foods May Increase Risk of Dementia, New Study Says, Eating Almonds May Help You Consume Fewer Unhealthy Calories, Study Says, 5 Up-and-Coming Celebrity Chefs You're About to See Everywhere, Flavan-3-ols May Slash Your Heart Disease & Diabetes RiskHere's How to Eat More of Them, 6 Healthy Seasonal Foods to Grab at Trader Joe's ASAP This Winter, How This New Cookbook May Help You Live a Longer Life, Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Says, The Green Mediterranean Diet Can Help Reduce Even More Visceral Fat, Study Says. These type of deli meat have the highest nutritional value compared to others. In 2011, the Harvard School of Public Health concluded that regularly consuming red meats (both processed and unprocessed) may increase your likelihood of developing type 2 diabetes. The accompanying slideshow will help you decide whether red meat is for you. Small changes in our meat consumption can move the needle on positive changes for our planet. Shutterstock. Click here for Tick Bites Can Make People Allergic to Meat. Creative Commons Photo: Wuestenigel on Flickr. Score: 4.6/5 (6 votes) . Is red meat bad for you? The consumption and popularity of plant-based "meats" like Beyond Burger and Impossible Burger have skyrocketed in a very short amount of time. However, this mindset often prevents individuals from making small changes that collectively make a difference. As slaughterhouses were ordered to remain open during the pandemic, many lives of low-wage workers employed there were put in danger. While a valid email address is required, The Coat of Arms will not publish your email address. Meat is synonymous with "good food" for many of us. Click here for 11 Things You Didn't Know About Red Meat. As much as we'd like to believe that humane practices are part of the meat industry, there is really no such thing as avoiding torture and suffering when animals are treated as a commodity instead of living beings. With the meat shortages brought on by the coronavirus pandemic, this is as good a time as any to reconsider how much meat we really need in our diets. Temperatures are rising, ice is melting, oceans are rising and extreme weather events are happening more frequently and intensely. You have nearly nothing to lose from this decision, but our future has everything to gain from it. Your email address will not be published. here's how to choose between Beyond and Impossible Burger. "Many cows are also pumped with hormones to expedite the growth process and hooked up to antibiotics to prevent the spread of disease in crowded feedlots. chains You may be thinking: theres absolutely no way that Im going vegan! And no wonderthese meat alternatives are far from unappealing tofu cubes or dry veggie burgers of yesteryear. The avocado can divide people, it is the marmite of the fruit world. They live longer lives because their growth isn't accelerated by the administration of artificial hormones. Click here for more content on cardiovascular disease. Click here for 10 Best Foods for Brain Health. Required fields are marked *. That's good for your body because it promotes muscle growth. Shutterstock. Overwhelmingly, the body of evidence suggests that, yes, deer meat is safe to eat. Click here for 7 Reasons Why You Shouldn't Eat Red Meat and 8 Reasons Why You Should. And where's it's low in fat, it's high in proteinthat's why eating venison is great for anyone trying to build lean muscle. 'Venison is richer in protein than any other red meat, which means that it satiates the appetite really well, keeping you fuller for longer,' she explains. Even reducing meat intake has a protective effect. And don't worry about missing out on the protein, there are plenty of plant-based sources of protein that are just as good if not better than meat. } ); High in Protein, Low in Fat. 100 percent grass-fed beef is an excellent source for all three." Venison is super healthy because it is practically fat-free and is low in cholesterol. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. Yes. Even a small reduction in our meat consumption, like going meatless once a week, could have major positive effects on these issues. document.addEventListener( 'DOMContentLoaded', function() { xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); All Rights Reserved. "The evidence WHO found suggested that eating processed red meat increased the likelihood of getting cancer by one percent over a lifetime, while smoking increases your risk of cancer by 2,500 percent," says Mike Salguero, founder and CEO of ButcherBox. According to the. In an effort to give voice to a variety of perspectives, anonymous comments will be considered, but signed comments are preferred. "Keep in mind this is 'processed meat' we're talking about, not whole muscle. Even healthy-looking animals can carry germs that can make you sick.. One hearty serving has just 271 calories and 5 grams of fat. Venison has 50% less fat than beef, making it a healthier red meat alternative. There are some important facets of red meat and its consumption that directly influence your health. The majority of these emissions come from raising livestock. These include any meat that has been smoked, salted, cured, dried, or canned. According to the Union of Concerned Scientists, beef production is the biggest global deforestation driver. If you are apprehensive about changing your diet because of the price, giving up red meat will benefit you. Think about what were leaving future generations: do we really want to leave them with a climate emergency? Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies. Deer meat is free of carbohydrates and contains fewer calories than beef or even chicken breast. Salmon. With headlines proclaiming the negative attributes of consuming animal flesh popping up in increasing numbers over the past year, more and more people are ditching red meat in favor of plant-based proteins, fish, and poultry. It's also great for your diet because the more protein a food has, the more it satiates your appetite. According to The Daily Mail, "Many evolutionary biologists believe that a diet rich in red meat eaten by our ancestors was responsible for the dramatic increase in the size of our brains compared to other plant-eating primates. Click here for Creatine 101 What Is It and What Does it Do? Other types of red meat are also high in B vitamins and iron. Giving up red meat may seem so insignificant that it isnt worth it. } else { Most people have heard that processed meats are bad for you. Get the best food tips and diet According to Allt, certain cuts of red meat have a high saturated fat contentwhich has been shown to raise cholesterol. Cows also use their feed significantly less efficiently than other animals; it takes 16 pounds of vegetation to produce one pound of flesh from a cow. The majority of these emissions come from raising livestock. Processed meats also increase the risk of death from these diseases. Venison is also great for those on restrictive diets. Like beef, lamb is a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron. "Many studies have demonstrated that men with selenium-deficient diets which tend to be short on red meat, wholegrains, and nuts [We tell you what the healthiest nuts are here.] Added sugar is one of the worst ingredients in the modern diet. Eating less meat would mean less pressure on keeping these businesses open during such perilous times. The meat industry is now widely recognized as the number one contributor to global warming, and also the leading cause of deforestation and air and water pollution. advice every day. Turkey. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates. Deer meat also has niacin, riboflavin, and iron. Click here for Move Over 'Pink Slime': Industry Defends 'Meat Glue.'. You may think that its too much work, too expensive or simply not worth it to make a change in your life to help mitigate climate change, but thats not true. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. 7 Reasons Why You Shouldn't Eat Red Meat And 8 Reasons Why You Should, Photo Modified: Flickr / Naotake Murayama / CC BY 4.0, Photo Modified: Flickr /The Meat Case/CC BY 4.0. Discussion: How are Serious Concussion Issues Changing Football? Berries. Did you know, though, that many people are giving up red meat in addition to processed meats? And it'll taste all the better knowing that you're doing something good for the planet while you enjoy your dinner. "100 percent grass-fed beef comes from cattle that are only fed their natural diet of grass for their entire lives. Ultimately, producing one hamburger takes the same amount of fossil fuels as driving a small car for 20 miles. It can come from mammals such as cattle, bison, lamb, deer, and swine, as well as from some flightless birds like ostrich, emu, and rhea. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Sure, you won't know this until you go to eat a burger and experience some horrendous side effects, but are you willing to do what it takes to find out? Giving up red meat, especially beef, has an impact because the way that livestock are raised is particularly unsustainable. "Keep in mind this is 'processed meat' we're talking about, not whole muscle. In most cases, the only processing involved occurs during the butchering (and possibly the aging) process, as opposed to processed meats like hot dogs, bacon, salami, sausages, and lunchmeat. In fact, 2018 was a record year for meat consumption per capita in the United States, increasing from 216.9 pounds in 2017 to 222.2 pounds. var payload = 'v=1&tid=UA-53563316-1&cid=8a3bcac8-dc7f-4df9-889d-1a583def0940&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4609705650625932517'.replace( 'domain', location.hostname ); This puts consuming red meat in the same category as working as a hairdresser or barber, with a less than one percent risk of cancer.". Choosing local, pastured, grass-fed beefis not only healthier for you, but for the environment as well. Salami's very appearance illuminatespockets of fat and an unnatural, manmade shape. However, this mindset often prevents individuals from making small changes that collectively make a difference. Click here for 7 Reasons Why You Shouldn't Eat Red Meat and 8 Reasons Why You Should. Nutritional BreakdownDeer A 3-ounce serving of venison has 136 calories, 26 grams of protein, and 3 grams of fat. Why not start making a difference today? Venison is richer in protein than any other red meat. Get the best food tips and diet advice Thinkstock. According to Mike Salguero, founder and CEO ofButcherBox, "Compared to conventional beef, 100 percent grass-fed beef has: less omega-6 fats, calories, and cholesterol Here's a simple beginner's guide to help you make a decision that's right for you. Steak: Choose leaner cuts of steak such as flank, round, sirloin, tenderloin and ball tip. Meat is synonymous with "good food" for many of us. Is ham lunch meat ok for cats? Sugary drinks. Ground meat: A variety of meats are available ground chicken, turkey, pork and beef. Protein, per 4 ounces: 26.7 grams. } Very low cholesterol; very lean; rich in minerals. . The healthiest cuts of red meat include lamb leg steaks, skinless chicken thighs, lean ground beef, lamb's liver, and pork filet medallions, each containing significant amounts of protein, creatine, calcium, and potassium. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Was beer served at the first thanksgiving? Wild game meat, including venison, bear meat, and wild fowl may contain a variety of bacteria and parasites that can cause illness in humans if the meat is not properly cooked, cautioned State Health Officer Karen McKeown. There are some important facets of red meat and its consumption that directly influence your health. 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