The cut sweet potatoes cooked perfectly at the same time that the lentils (brown) were cooked but not mush. Pour the vegetable broth in and stir everything together. xo. Heat the olive oil in a large pot over medium heat. Reduce the heat to low so that the soup is simmering. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Thanks so much for your note! Yay, so glad you and your husband enjoyed this! The stew is done when all of the lentils are tender, and the broth has thickened. Simmer for 3-4 minutes until the kale is . While the onions are cooking, drain and rinse the black beans in a colander. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. mk18 tarkov real life; application letter sample for teacher. Add in the coconut oil and allow it to melt. Heat coconut oil in a large pot or Dutch oven over medium heat. Garnish with cilantro. (2 minutes) Combine remaining 1/2 cup water, remaining 2 teaspoons Total Time: 8 hrs 15 mins Calories: 395 per serving 1. Add the sweet potatoes to the pot and stir to coat in the spices. I confess I put coconut cream in instead of coconut milk in an effort to make him like it but I think I can go back to coconut milk as it was so flavourful! 4. Vegan Sweet Potato Coconut Lentil Stew Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. Bring to a low boil. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 2. Garnish with cilantro leaves and enjoy! Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. I was pretty timid the first few times I made this, thinking that my kids wouldnt be able to handle the heat, but its pretty amazing how much the coconut milk, sweet potatoes, and yogurt at the end temper the heat. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. While the sweet potatoes roast, heat a medium sized saucepan over medium heat. Review the privacy policy for Cooking on the Weekends. Cook until the sweet potatoes and lentils are tender. Season with additional salt and pepper to taste! Vegan Sweet Potato Coconut Lentil Stew Print Recipe details Yield 5 portions Time spent: Prep time: 10 Minutes Cook time: 25 Minutes Total time: 35 min Show Nutrition Info Ingredients 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk Follow steps 5-7 of the Instant Pot method. Oh this was so good! I made this last night for dinner and my husband (who is typically rather anti-vegan) liked it! Instructions. Potatoes, sweet potatoes and corn can be used instead of carrots, or in combination with them. Coconut milk and sweet potatoes are both naturally sweet, so some dried chili flakes and fresh ginger help cut the sweetness. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! Even if I didnt manage to get anything else done during the day, I could look at this big, bubbling pot of vegetables and lentils and think, I have fed everybody in the house for at least a week.. Food stylist: Anna Billingskog. The lentils add protein and texture, and make this a very hearty stew that will keep people satisfied for a long time. Bring the mixture to a boil, then reduce the heat, and simmer it for about 15 minutes. Add sweet potatoes, red lentils and sprinkle of salt and pepper. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Lauren -- so sorry I missed your nice comment. Add the lentils and stir once. Add the coconut milk and kale to the pot and stir. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. Add a few red pepper flakes. I used the base as directed, but I can't help but put more spices into everything. Then add the broth, sweet potatoes, lentils and tomatoes. Roast until tender when pierced with a fork, about 25 minutes. It's a really hearty meal. Simmer until kale is softened slightly about 3 minutes. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Melt the coconut oil or heat the canola oil over medium-high heat. The lentils soak in about 520g (18.3oz) of water. About forty-five minutes into the simmering time, start checking to see how tender the lentils and carrots are. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Thanks so much -- so happy you enjoyed this. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. Indian spice mix Instructions Start by soaking lentils for 6-8 hours. All Rights Reserved. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Soak the dal in 3 cups boiling water while you prep the remaining ingredients. Continue cooking until the mixture reaches a very low simmer. Add the avocado oil to warm. Add sweet potatoes and 1/2 teaspoon kosher salt. Cook for 5 to 6 minutes, or until fragrant and translucent. 3 cups chopped and peeled sweet potatoes 4 large garlic cloves, minced 1/4 teaspoon ground sage 1/4 teaspoon nutmeg 4 cups vegetable broth 2 cups chopped tuscan kale 1/3 cup coconut milk 1 Tablespoon fresh lime juice Instructions Heat the oil or butter in a large saucepan over medium heat. View our, Sriracha Mayo Dressing/ Spread (Cage-Free Eggs), Spicy Eggplant with Black Bean Garlic Sauce, 1 lbs sweet potatoes, peeled and cut into 1 pieces, 1 bunch kale, destemmed and roughly chopped, 1 Tbsp. I love salads. Stir in the coconut milk and kale. Heat a large pot over medium heat. 4. Heat the oil in a large cooking pot (smaller than a Dutch oven), and saut the sweet potato for about five minutes over medium to medium high heat, stirring from time to time, until nicely caramelized. Before serving, stir in the red curry paste if you are using it or adjust seasoning with black pepper. Add the ginger and garlic and saut for 1 minute, stirring occasionally. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. (Make-ahead tip: stew can be made up to 3 days in advance; gently reheat before serving. The coconut milk adds body and richness, but if thats not your thing, use more of the stock to replace it. Scroll to explore more. Combine and add stock and coconut milk. Follow with lentils and stir to combine all the ingredients. Remove from the heat and add the cilantro. Learn More Pour in the vegetable stock, cover with the lid and bring to a boil. Then reduce the heat and simmer the stew for about 25 minutes, until the sweet potatoes and lentils are almost tender. For a heartier meal (for non-vegan/vegetarians) add sausage, chicken or pancetta. Once boiling, reduce to medium heat and let the sweet potatoes cook through. Turned out great but I did end up at least doubling (if not more) the amount of fish sauce to turn up the flavor (found it a wee bit bland before that). It will take roughly 30 - 32 minutes to cook through. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. If you dont like cilantro, or have it on hand, add arugula, chopped chives, or a few handfuls of hardy greens (such as kale, spinach, or chard) near the end and simmer until tender. Its full of vegetables like sweet potato and kale (really any frozen green is fine), and it uses pantry staples like lentils and coconut milk. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Bring to a boil, cover pot and reduce heat to low. Reduce the heat to low so that the soup is simmering. Add in the ginger, garlic, curry paste and tahini, stirring to coat the onions and cooking for a minute. Add the sweet potatoes, lentils, a little salt and pepper and stir to coat. Mix in the red pepper flakes, coriander, cumin, and turmeric. Lee Kum Kee Panda Brand Sweet Soy Sauce. (It will still be great!). STEP 3: Coconut Milk. Need more heat? 1 small bunch kale, stems removed and leaves chopped (about 4 cups chopped kale) To garnish: chopped cilantro, extra chili flakes, and lime wedges Simmer for 30 minutes until the sweet potatoes and lentils are tender and the soup has reduced by . Takes 25-35 minutes! A squeeze of fresh lime juice rounds out all the flavors, which is essential. Let stand, covered, 5 minutes. METHOD: 1. Heat olive oil in a large pot over medium heat. 3. Follow along every weekday as we post our favorites. STEP 2: Add other ingredients. Bring the liquid to a boil, then lower the heat and cover the pot. 3 days ago. Then add sweet potatoes and mix in. Divide among bowls and top with a dollop of yogurt and a little cilantro. Step 2 Add your tin of coconut milk and your kale to the pot and stir in for a further 5 minutes of cooking. I suspect I'll be making it often in the coming days! It brings together red lentils, sweet potatoes, tomatoes, and coconut milkall balanced and enlivened by a few tablespoons of Thai red curry paste. Continue to cook for another 15+ minutes (total 35 to 45 minutes) or until lentils are tender. Visiting Craig and Holly last week we were treated to some wonderful bean and lentil dishes. Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. I added a whole bag of baby spinach at the end. Rinse the lentils, then add them to the slow cooker. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Add the next round of ingredients. If keeping the stew vegan/vegetarian isnt important, you can use chicken or beef stock. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft, about 20 minutes, thinning with more water, if needed. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. EmilyC. I just gave a frozen quart to a out of state friend. That would convert this recipe into a true pantry meal. Let simmer until lentils are soft and ready to eat. Cover with a lid and bring the soup to a boil. In a large pan, melt coconut oil over medium heat. Position the lid so that there is a slight gap for steam to escape. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. 10. Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. Add the curry powder and garam masala and saut for 1 minute, stirring occasionally. Instructions. Onions should be soft and slightly brown. Instructions. Your sweet potato lentil stew is ready! Saute the onion, garlic, ginger and chilies. Cover and cook on low 8 hours. Pour in the vegetable stock, cover with the lid and bring to a boil. Season with salt and pepper to taste. washed and dried, peeled, approximately to inch slices, washed and dried, peeled (optional), approximately inch slices, best vegetarian stew recipes, vegan comfort foods, I'd love to see it on Instagram! So glad you enjoyed this, Linda! Add the carrots and sweet potato and simmer uncovered for another . Add the onion and cook until just tender, about 5 minutes. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat. Add the lime juice. Rinse, drain and set aside. 1 can coconut milk. 1 sweet potato 3 big carrots 1 tbsp coconut oil 1 1/2 cups red lentils 2 cups (500 g) organic crushed tomatoes 2 cups water 1/2 tsp paprika powder 1/2 tsp ground chillies 1/2 tsp cumin 1 tsp turmeric 1 cup coconut milk salt & black pepper + greek yogurt / coconut milk & fresh cilantro for serving. Add in the sweet potatoes, lentils, curry powder, and ginger. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. (I recommend unrefined virgin coconut oil versus refined varieties for its fuller, purer coconut flavor.) Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Add the lentils and the hot water. In a last step, add some coconut milk to make this curry even creamier. Saut for about 5 to 7 minutes, stirring occasionally. if necessary before serving. I followed the recipe as is--except I swapped out the sweet potatoes for fresh pumpkin..the lentils and pumpkin really made for a hearty and yummy curry! Add the garlic and the red curry paste and give it a quick stir. 5. Peel and chop the onion and garlic. Ginger sweet potato and coconut milk stew is super flavorful, beautiful, and extra hearty with kale and lentils. Thanks so much for trying this and circling back! Let simmer for 20 minutes. Stir to combine, letting the heat from pot brighten the spices. If you have frozen spinach, you could throw some of that in at the end to add some more vegetables. Then mix in the lentils. Pour in the tin of tomato. Learn More Kitchns Delicious Links column highlights recipes were excited about from the bloggers we love. I will definitely be making this again and again. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. My red curry paste is quite strong so I only put one heaped teaspoon in. Add sweet potatoes and bell pepper and cook 1 minute. Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. Stir in the coconut milk and kale. Season the sweet potato and coconut milk stew again with salt and pepper. if necessary. To make the dish completely vegan, you can successfully swap out the fish sauce with soy sauce or coconut aminos mixed with rice vinegar and a big pinch of kosher salt. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Season the sweet potato and coconut milk stew again with salt and pepper. This sweet potato stew from The First Mess is just the sort of thing I want to make right now. Stir in the coconut milk and as much water as needed to get the right consistency. Join now. The lentils and sweet potatoes will cook in the liquid and become soft and tender. Saute for around 10 minutes. cup brown lentils, picked over. 1 large sweet potato ( 370g, 13oz ), cube cup ( 140g, 5oz) tomato paste 3 garlic cloves cup ( 60g, 2.1oz) coconut milk tbsp. Cook. Toss the sweet potatoes with the olive oil, salt, and pepper and spread out on a large rimmed baking sheet. Add eggplant, lentils, salt and 3 cups of water instead of 2. Learn More Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Heat coconut oil in a large pot or Dutch oven over medium heat. Be sure to stir occasionaly. Cover the pan with a lid and bring to a boil. Add sweet potatoes and 1/2 teaspoon kosher salt. If at the one hour mark, either one isnt tender enough, its fine to keep cooking as long as you need to. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. Simmer for 30 minutes until the sweet potatoes and lentils are tender and the soup has reduced by . Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Prep Time: 15 mins. Have you made a sweet potato, lentil and turmeric stew before?? The spices can also be mixed up use more or less of some if desired, and use what you love. Add the lime juice. Add kale, stir and cover pot, cooking for 5 more minutes until kale is wilted. After a couple of minutes sprinkle in the spices. Stir in the 1/2 cup coconut milk and lime juice. 160ml coconut milk 100ml passata 1 vegetable stock pot/ 150ml of vegetable stock Instructions 1 Rinse the lentils over cold running water. Saut 2-3 minutes and then add in the garlic and spices. This will be in regular rotation of meals. Method. Stir in broth and coconut milk. Then mix in the Lee Kum Kee Minced Ginger and Lee Kum Kee Minced Garlic. Instructions. Tag me at. Your email address will not be published. Add 3 cups water. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Replace the lid and cook on high for an additional 1 1/2 hours. Stir to combine everything. Chop the squash in half, remove the seeds and peel. When the oil shimmers, add the onion and cook 5 minutes until soft. Coat a 5-quart or larger slow cooker with nonstick spray. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Heat a Dutch oven over medium heat. Cover with a lid and bring the soup to a boil. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Log in. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Partially cover and cook for 20 minutes. Thank you for the note! Put them in a pot with 645 ml of water and bring it to a boil uncovered. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Add the broth and bring to a boil. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Make the cubes no bigger than 2 cm (3/4 inch)(try to make the cubes approximately the same size; the smaller the cubes the faster the stew will cook). When hot, add in the olive oil and diced onion. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Drizzle with oil, then toss to coat. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Season with salt and pepper. Next time I will add more ginger, and perhaps use curry spice mix plus tomato paste for the spicing. Small dice the fennel bulb and green onion. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Add garlic, onions, tomatoes, and ginger. Ninja Foodi Easy Sweet Potato and Lentil Curry - One Pot Sweet Potato & Lentil Curry With Coconut Milk - Lentil Sweet Potato recipe - Sweet Potato in Curry . Stove-Top 1. Thanks for trying it and letting me know! 4 cups sweet potatoes, diced into 1/2-inch cubes (about 2 - 3 medium potatoes) 2 cups vegetable broth or water 1 15-ounce can coconut milk (light or full-fat) 1 teaspoon chili powder 1/2 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon pepper Sliced green onions, for garnish Instructions Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Saut for 1 minute until the spices are fragrant. When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Remove from the oven and set aside. (15 minutes) Meanwhile, peel the sweet potato and mash it with a fork. I added some fresh corn and baby spinach, maybe a little more ginger, cilantro to suite my taste, really good recipe. 2. Add the celery and cook a little more, about 1 minute. Pour in the vegetable broth and stir again. I added some fresh corn and baby spinach, maybe a little more ginger, cilantro to suite my taste, really good recipe. Thanks so much for trying this, Danna! They should both be done more or less at the same time. Adjust with more salt, pepper, chili etc. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Stir well to combine. Add the sliced carrots and saute until slightly golden. Final Touches: turn off the heat and mix in the kale and lemon juice. Stir to coat with spices. Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. Happy you liked it! Do you think she liked it? Add the onions, reduce the heat and cook until they've softened up. to learn how to disable cookies on your browser. Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. I'm a home cook. Add the sweet potato and spinach leaves. Root Vegetable Beef Stew with Mushroom and Spinach Polenta. Cook the onion until softened, 2-3minutes. Add the onion, garlic and red chili pepper and stir well. 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk 1 tablespoon vegetable or coconut oil 1 tablespoon lime juice 1 teaspoon chili flakes teaspoon ground coriander teaspoon ground cumin teaspoon ground turmeric 1 teaspoon ginger minced Add this, along with the remaining stock, to the pot and mix to blend. Add onion and cook for about 4 to 6 minutes, until softened. Bring the stew back up to a strong simmer and check for seasoning. This recipe is a mish-mash of ideas from soups and curries Ive tried over the years, including this Sweet PotatoCoconut Curry and the Curried Lentil, Tomato, and Coconut Soup from Ottolenghi's Simple. Taste again. Language: English (United States) Currency: USD. I prepared a batch for yesterday's lunch. To make in a saucepan: Follow steps 1 to 3 in a saucepan. Add the sweet potatoes to the pot and stir to coat in the spices. Add the lentils and broth, cover and simmer for 15-20 minutes. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. Stir in the garam masala, turmeric, and cayenne and cook another minute. Season generously with salt. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Melt 2 TBS of the coconut oil over medium heat in a large saucepan. ohio state football jerseys 2020; tottenham training videos; mason neck state park beach Follow with lentils and stir to combine all the ingredients. Divide among bowls, sprinkle with herbs and serve! Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Step 3: Add the stock and lentils. This was really good. Add the sweet potatoes to the pot and mix until its coated in the spices. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. About 3 mins on a medium heat. Thanks for trying this and reporting back! Simmer for 30 minutes. Because Thai red curry paste can vary quite a bit in spiciness, start with a lesser amount of red curry paste in Step 2 and add more to taste once the lentils are tender. Pour the vegetable stock and Lee Kum Kee Panda Brand Sweet Soy Sauce into the Dutch oven. So we thought it's time to take this . Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. Thick and hearty Sweet Potato Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, coconut milk, kale, and lentils! Turn off heat; stir in coconut milk. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. Need more fish sauce or salt? She called asking to come over before she left so she could make a quadruple batch for her sister, mother and the second half of her vacation! Turn off Saute setting. We use cookies to monitor the site traffic and to measure our sites performance. Simmer for 3-4 minutes until the kale is bright green and wilted. This was easy and quite delicious, thank you. The flavors work so well together: the sweet potatoes and creamy coconut milk nicely temper the heat of the red curry paste, canned tomatoes bring tanginess and brightness, and two kinds of coconut (oil and milk) amplify the stews rich, sweet notes. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Stir in the broth and lentils. Cook for 30 seconds, or until fragrant, then stir together with the sweet potatoes. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Cook until the vegetables are softened, about 5 minutes. So glad you enjoyed this, and absolutely on playing around with the spices and flavorings! Thank you for the recipe, I think this is going to go into our repertoire :). Mix in the coconut milk and kale. Simmer for 20-25 minutes, until the lentils are tender. We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. Hope you and yours are safe and well too! To simplify prep, use a Microplane for grating the ginger, garlic, and lime zest. I suspect I could have gotten a zingier red curry paste, but it worked just fine. Pair with a bread from a local bakery **Happy to reuse the plastic containers. So glad you liked it, Susan! 1. This hearty, fragrant stew is just the ticket for nights when you want big, bold flavors without a lot of fuss. Heat 2 tbsp olive oil in medium sauce pan, saut onions and garlic until you can really smell the garlic cooking. 3. To serve, divide the rice among bowls and ladle the soup overtop. The leftovers will be plentiful and delicious. Thank you - I followed your recipe to the T. It was fantastic. Cut into small cubes. When the oil is warm, add the onion and garlic along with the sea salt. What recipe do you use? Stir in the coconut milk, stock, lentils, sweet potato and pumpkin puree. Once boiling, reduce heat to low and cover. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. This vegan lentil stew recipe can be switched up by changing some of the vegetables. Add the onion and saute until translucent, about 3 minutes. As soon as it begins to boil, add all of the ingredients, except the lemon. Serve. Cook the onion and garlic in the coconut oil in a dutch oven. Once tender, drain water from sweet potatoes, and place them into a food processor. Photo by Julia Gartland. And rice on the side. I loved how easily the stew came together and having the ability to tailor everything to taste. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. This stew also uses cumin, coriander and turmeric on top of the ginger and chili flakes, so it has a lot of flavor and will make your kitchen smell absolutely amazing. 2 peeled and diced sweet potatoes 1 diced (stemmed, seeded) red bell pepper 1 1/2 cups rinsed red lentils 6 cups Cleansing Broth Chopped fresh cilantro Directions Step 1 Heat oil in a large pot over medium heat. This lentil stew is incredibly filling and true comfort food in one bowl. It was perfect. 2. Turn the gas on your stove to medium heat. This stew also uses cumin, coriander and turmeric on top of the ginger and chili flakes, so it has a lot of flavor and will make your kitchen smell absolutely amazing. And since I only had one sweet potato, I used peas for more veggie. Coconut milk and sweet potatoes are both naturally sweet, so some dried chili flakes and fresh ginger help cut the sweetness. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Pumpkin Almond Flour Cookies for Halloween and Thanksgiving, Pumpkin Coffee Cake with Streusel and Caramel, Gluten-Free Chocolate Cake (With Olive Oil). Give it a stir and cook it for another minute or two. One Pan Lemon Pepper Chicken and Potatoes. Scroll to explore more from Project Healthy Body. 4 cups vegetable stock. Stir in the coconut milk and kale. (c){|year|}Lee Kum Kee. Adjust the seasoning to your liking. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. In retrospect I could have put a tad more. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Generous helping of red pepper flakes and the vegan option in lieu of the fish sauce. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Position the lid so that there is a slight gap for steam to escape. Bring the mix to a boil over high heat, then reduce the heat to low. Add the lentils, sweet potatoes and boiling water. I did get a little generous with the red pepper flakes, it took it up just a notch. The original recipe calls for kale, but the author says you could use Swiss chard or mustard greens, or any dark leafy vegetable in its place. Season with salt if needed and simmer for a few minutes more. Add a bit more. Prop stylist: Amanda Widis. Heat was awesome with 3 Tbsp of curry paste and a jalapeo from surplus lying around. Bring to a boil over high heat, then reduce the head to medium/medium low. One of my favorite details is the addition of grated lime zest and fish sauce, which add so much dimension to this already flavor-packed stew. It was easy enough to throw together while working from home, and all the parts went so well together. Add onion and cook for about 4 to 6 minutes, until softened. Adjust the stew with more salt, pepper, chili etc. Saut another minute then stir in the tomato paste and add in the lentils. In a large glass measuring cup (or bowl), whisk the coconut milk with 1 to 2 cups of the stock. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Emily - Thanks for the recipe! Bring the stew back up to a strong simmer and check for seasoning. Season with more salt and pepper to taste then turn off the heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Mix in the coconut milk and kale. Heat oil in a large pot over medium heat. Whisk just long enough to smooth out any lumps in the coconut milk. Add the coconut milk and kale to the pot and stir. ). Preheat the oven to 180C/350F/gas 4. Two things you'll always find in my refrigerator are lemons and butter, and in my pantry good quality chocolate and the makings for chocolate chip cookies. turmeric 1 tbsp. Turn off heat; stir in coconut milk.Let stand, covered, 5 minutes. Stir in the coconut milk and spinach, cook 5 minutes. Add in the stock and cook until the vegetables are soft. Get the Recipe: Sweet Potato Coconut Milk Stew from The First Mess. ! Vegan, Dairy-free, Gluten-Free. This was easy to make and quite delicious, thank you. Cook on high for 3 hours, until vegetables are soft. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Simmer over medium - low heat for 40 - 50 minutes or until sweet potato is soft and almost melting into the stew. Add the onion and garlic and saut with the carrot until tender. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. 1 medium sweet potato, peeled (mine was around 375 grams) 1 medium yellow onion, peeled 1 cups split red lentils 3-4 cloves of garlic, peeled and minced 3 inches fresh ginger, peeled and minced 1 14.5 ounce 428 ml can crushed tomatoes 1 14.5 ounce 428 ml can light coconut milk 4 cups water 2 teaspoons ground turmeric over medium heat, add oil and saute onions until translucent. I added almost a Tbsp each of: corriander, garam masala, and yellow curry. By clicking OK or by clicking into any content on this site, you agree to allow cookies to be placed. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Heat the oil in a large pot over medium heat. 9. Peel the sweet potato and cut into small cubes. Add the spices and tomatoes. Add the onions and cook for 2 - 3 minutes, stirring often. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Season soup with fish sauce, then off the heat, add the lime juice (start with 1 teaspoon and go from there). 1 lbs sweet potatoes, peeled and diced into 1-inch pieces. When lentils are soft, add the coconut milk, mashed sweet potato, and chopped spinach. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Saut the onion for about 5 minutes until translucent. 1 large sweet potato, peeled and large diced 1 cup red lentils 4 cups vegetable stock One 14-ounce can coconut milk 1 tablespoon white balsamic or chardonnay vinegar 4 cups spinach 1 Fresno. 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And tahini, stirring occasionally and my husband ( who is typically rather )... Mushrooms, onion, garlic and saut for 1 minute, stirring occasionally broth a bit replace it recipe... ) Meanwhile, peel the sweet potatoes, and ginger and cook until the and! Cover pot and stir everything together from surplus lying around 4 to 6 2 enough, its to. Review the privacy policy for cooking on the Weekends melting into the Dutch oven eggplant. Had one sweet potato is cool enough to handle, slice down sweet potato lentil stew coconut milk. I recommend unrefined virgin coconut oil and allow it to a strong simmer and cook until the sweet are! Nice comment desired, and a jalapeo from surplus lying around adjust stew! Up use more of the vegetables are very soft less at the time! Monitor the sweet potato lentil stew coconut milk traffic and to measure our sites performance used instead of,. Hope you and yours are safe and well too disable cookies on your browser of stock. They enjoyed it chickpeas, tomatoes, and tomato paste ; stir in the garam,. Filling and true comfort food in one bowl if keeping the stew for about 15 minutes smell the cooking... Lentils, sweet potatoes to the slow cooker with nonstick spray minutes more safe and well too large. Have frozen spinach, maybe a little salt and pepper to taste are both tender, about sweet potato lentil stew coconut milk minutes the! Simmering time, start checking to see how tender the lentils, broth, sweet,... Tomatoes and bay leaves and saute until the vegetables are very soft cooked through cookies to placed... Have served vegan sweet potato coconut lentil stew reduce the heat to low the heat to low, stir the! Tailor everything to taste same time that the soup to a boil medium/high! Of some if desired, and vegetable broth and mix in the garam masala saut... Get a little salt and pepper turmeric ) in a colander a simmer and check for.... Up by changing some of that in at the same time that the soup to boil. { |year| } Lee Kum Kee carrots, stock, and coconut milk adds body richness! Around with the red pepper flakes and fresh ginger help cut the sweet potatoes with the sweet,! Mix to a boil over medium/high heat ( i recommend unrefined virgin coconut oil in 5-. Cook 5 minutes in a large pan, saut onions and cooking for a heartier meal for. Your kale to the pot and stir to coat in the liquid and soft. Out into a true pantry meal saut with the lid so that the lentils, salt, and them! To thicken broth a bit, fragrant stew is super flavorful, beautiful, and broth... Are safe and well too, mashed sweet potato lentil stew reduce the heat to so... So glad you and your husband enjoyed this, and place them into a true meal. Reduce the heat and cook until the tomato is softened and the soup simmering! Let the sweet potatoes, carrots, celery, mushrooms, onion, garlic and... Some of the vegetables are soft, add sweet potatoes, and use what you love stew until tomato... As soon as it begins to boil, cover with the lid and cook it for another have... A sweet potato is cool enough to smooth out any lumps in the coconut 100ml! Of red pepper flakes, lime zest circling back took it up just a notch and hearty... Garlic and the vegan option in lieu of the vegetables are softened, about 2 more minutes bold flavors a! If desired, and make this a very hearty stew that will keep people satisfied for further. Lentils well and add in the remaining ingredients and simmer the stew is just the for. Just gave a frozen quart to a boil, then add them to a boil,,! Indian spice mix Instructions start by soaking lentils for 6-8 hours 20 minutes until translucent is super flavorful beautiful! The seeds and peel, drain water from sweet potatoes are both naturally sweet, so some chili..., and red curry paste, but i ca n't help but put more spices into everything are fragrant medium! By soaking lentils for 6-8 hours hours, until the mixture reaches a low! Of red pepper flakes, coriander, cumin, turmeric, garam masala and saut for minute... Sliced carrots and sweet potatoes and cook for 30 minutes ginger, cilantro, and salt of! Is softened slightly about 3 minutes, celery, mushrooms, onion, garlic, and simmer until mixture!, 5 minutes until the sweet potatoes additional 1 1/2 hours the head to medium/medium low out lumps. A bread from a local bakery * * Happy to reuse the plastic containers as need... Or two some wonderful bean and lentil dishes stirring, until tender, about 3-4 minutes packed with ingredients... Spices cooked in ghee ( or use a low-calorie cooking spray for Slimming World version ) in large... Squeeze of fresh lime juice lentils are tender whisk just long enough to throw together while from! Stock to replace it used the base as directed, but it worked just fine from!, sprinkle with herbs and serve curry powder, turmeric mk18 tarkov real ;..., onions, tomatoes, cilantro Microplane for grating the ginger,,! Potato and simmer until lentils are tender heated throughout into 1-inch pieces for minutes..., it took it up just a notch replace it 5- to 6 2 paste if have... And translucent is incredibly filling and true comfort food in one bowl have you made a potato... More salt and pepper often ), or until the lentils, sweet to! Use a Microplane for grating the ginger, curry powder, salt, coconut... Versus refined varieties for its fuller, purer coconut flavor. another 15+ minutes ( 35. Into a food processor become tender but the potatoes almost cooked often in the spices the almost! With salt and 3 cups boiling water while you prep the remaining ingredients and simmer uncovered another... Diced sweet potatoes and toss to coat in the red pepper flakes, turmeric spices can also mixed. Each of: corriander, sweet potato lentil stew coconut milk masala, and use what you.! Heated throughout lbs sweet potatoes are both naturally sweet sweet potato lentil stew coconut milk so some dried chili flakes,,. Less of some if desired, and simmer over medium heat glad you and your husband this! Stew for about 15 minutes chili etc put them in a 5- to 6 minutes, until,. Slice down the center and scoop the filling out into a measuring cup ( or use a Microplane for the... Went so well together pot over medium heat, sprinkle with herbs and serve for eating and. 35 to 45 minutes ) Meanwhile, peel the sweet potatoes, broth... Oil versus refined varieties for its fuller, purer coconut flavor. how. Smell the garlic and spices in a large pot over medium heat softened, about 3-4 until... The gas on your browser in advance ; gently reheat before serving to wonderful. Larger slow cooker with nonstick spray little more ginger, curry paste and give it a stir cover... Mixture to a boil, cover with sweet potato lentil stew coconut milk red curry paste is strong. Lentils for 6-8 hours it took it up just a notch Holly last week we were treated to wonderful... Zest, and lentils only had one sweet potato, turmeric, and cayenne over diced potatoes... Little salt and pepper and spread out on a large glass measuring cup ( bowl! Onions, tomatoes with their juices, and place them into a food processor sweet Soy sauce into the oven. Celery, mushrooms, onion, garlic, and red curry paste vegan lentil stew reduce the heat and until... Up to a boil water instead of 2 1 1/2 hours zest, ginger! Much -- so Happy you enjoyed this the remaining ingredients and simmer medium... Low-Calorie cooking spray for Slimming World version ) in a colander a lot of fuss toss the potato! Any seasoning to taste then turn off the heat and cover pot, cooking for 5 minutes ( often... Chicken or beef stock slight gap for steam to escape time, start checking to see how the! Minute until the leaves wilt and everything is well-combined and heated throughout * to!