It can be a challenge to think of things to do with it other than pesto - this is a great idea. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Thanks for your recipes. Stir in the spinach until wilted. Perfect comfort food for a snowy day. You can choose from 15+ color options here! I add a little bit more of the spices (cinnamon, curry) and a hint of black pepper to make it really rich! The red lentils to water ratio for cooking is 1:3 in the instant pot. Fry the onion until transparent and soft and then add the ginger and garlic and fry for another minute or so. While red and yellow lentils are well suited for a pured lentil soup, they don't hold up well in this kind of soup. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. It will vary based on cooking method and specific ingredients used. Share on Twitter Bring mixture to a boil, then cover and simmer until sweet potatoes are knife tender and red lentils are cooked and thickened, 35-40 minutes. It was a great combination and hit the spot. I'm honestly not sure about dry vs. canned lentils - I'd assume it's about the same nutritionally, though. Add the onion and carrot. This Sweet Potato Red Lentil and Coconut Curry is vegan comfort food at its best and consists of a handful of simple ingredients. Step 3: Stir in the spices and saut for 30 seconds more. We suggest defrosting overnight in the refrigerator before reheating. Ill make again for sure , So glad you enjoyed! Cover and cook on low 8 hours. You can use green lentils, but try soaking them in water for 15 to 20 minutes first to help them to soften. Cut the sweet potatoes in small pieces and add them to the pan. A creamy, rich and decadent Vodka sauce with Pancetta that will make your saucy pasta dreams come true! Add half of the peanut/cilantro mixture; reserve the rest for topping. I prefer stronger flavors so I doubled all the spices and added a tbsp of brown sugar ( my preference when using coconut milk), fresh basil, and cilantro. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Drain and rinse chickpeas under cold running water. It's a gorgeous matte white that I would imagine looks great in just about any kitchen. When it comes to spices, we're keeping it pretty simple with yellow curry powder and a dash of cinnamon. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Add the coconut oil to the pot and let it melt. Barbacoa beef is perfect for tacos, burritos, nachos, or []. Serve with fresh cilantro, lime wedges, and yogurt. The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences. So glad to hear that! Then, add the lentils to the curry with some diced green peppers and stir to combine. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'saltsugarspice_com-medrectangle-4','ezslot_3',106,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-medrectangle-4-0'); Red Curry Paste- I used a red curry paste from Thai Kitchen. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. This red lentil curry will keep well in the fridge for 4 to 5 days and its easily reheated in a pot on the stovetop. I tried making this last night and it was delicious! Per serve - Energy: 230kcal | Carb: 36.25g | Prot: 15.94g | Fat: 2.30g. Again, opt for a high quality curry powder, which will deliver plenty of flavor. Happy eating! Love the additions, especially the cardamom! By ASAP I mean Sunday night dinner ASAP ;), Yum! Great recipe!! What a great idea to add sriracha in a curry! Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. It was my first time cooking with both lentils and coconut milk but it won't be the last. Add the onions to the pot and stir. But if you want to add 2-3 cups of veggie broth and let it all simmer together, it could easily be a one-pot meal! However the cooking time in Instant Pot would need to increase by 5 minutes. 1 cup loosely packed fresh cilantro sprigs Accompaniment: white rice Step 1 Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden,. This is on my stove right now--looks like it will reheat great for a quick dinner this week! Hope you enjoy! If youre never tried a curry recipe before, this one is a great one to start with! In addition to vegetable broth, full-fat coconut milk is a wonderful addition. The recipes are easy to follow for the average cook and delicious. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a . Traditionally made with cubed bread, however this Strata recipe calls for soft, buttery croissant pieces instead. Add the onions, reduce the heat and cook until they've softened up. Saut the vegetables until the onion is soft and clear, about 5 minutes. Yes, anything sprouted will be easier on the digestion since some of the work has already been done for you! Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. #Foodie Add the garlic and the red curry paste and give it a quick stir. I have been using red lentils because I like the way they break down versus the green. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Love sweet potatoes and lentils? Perfect for meal prepping lunches for the week! You can also subscribe without commenting. Add the water, tomato paste, and coconut milk and stir to combine. He eats it with some crusty sourdough bread the perfect lunch! Your email address will not be published. Heat oil in a large non-stick pan then add in the onion mixture 4. Thats amazing! This sounds so good! chicken breast, chicken broth, thyme, flour, butter, milk, salt and 1 more. Used the curry paste but was out of curry powder so I subbed smoked paprika and this dish was awesome! 45 min. It's typically very easy to make, and there are always leftovers for the next day's lunch. You might also enjoy these other comforting winter dinner ideas or these other healthy vegetarian soup recipes. Tastes authentic blessed to live by an indian grocery store used the white sweet potatoes they sell and added coconut milk at end. This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! Quick question.if making a day ahead, should I add kale when prepping, or should I add when reheating to serve to my guests the next day? If you don't mind, it's probably better to add the kale right before serving. Now I can give your recipe a try. One of the best things about this dish is that itseven better the next day. Finally, add the coconut cream and simmer for about 15 - 20 minutes until the potatoes are cooked through. This looks delicious! Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Dont be intimidated by the idea that curry needs to take a long time or have a long list of complicated ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh this was so tasty. Next add the red lentils, coconut milk and vegetable stock. Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. Hope the will like it. 2 days ago cookinglight.com Show details . Pour in the lentils. Delicious! Stir in between. Mild curry will be a bit milder (duh! Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Share by Email, The BEST Rigatoni a la Vodka with Pancetta | Salt Sugar Spice, Tomatillo Salsa Verde - Easy Recipe | Salt Sugar Spice, Delicious recipes for food loving families. The recipes are delicious! I love how coconut milk can make any dish awesome :). Silly question, sorry- do you use regular coconut milk or the light version? Cook lentils in water according to package instructions. Weve never done much with lentils before but were thankful youve brought them to our table! The Spicy Salmon and Ginger Avocado Crispy Rice Bi, Hot Honey Roasted Salmon with Winter Citrus and Po, Most people want pumpkin or apple pie for Thanksgi, #NationalPastaDay ?? My Instant Pot came to the rescue, as it has so many times before. Bring to a boil, then reduce the heat to maintain a simmer and cover the pan. And if you snapped some shots, share it onInstagramso we can repost on Stories! Hope you enjoy! Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. More often than not, he doesn't mind option for a vegan soup. Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . 1 can light coconut milk (13.5 ounces) 1 cup split red lentils 1 medium sweet potato, peeled, diced 1/4-1/2" (8-10 ounces) 1 bunch kale 3-4 tablespoons chopped cilantro whole milk yogurt, for serving Instructions Melt the oil in a large soup pot. You get a little more of a dahl consistency out of the red. And its great you were able to find the Super Redsits such a great base for soups and curries. To add more vegetables, we opted for peeled and diced sweet potato and leafy kale. Add garlic and ginger and saut for a few more minutes. Stir in the coconut milk and kale. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. An easy, delicious recipe for vegan Potato Curry with coconut milk, warm spices, and chickpeas. I made it with cauliflower rice and it's always a hit, even for people with no dietary restrictions! A lovely hearty tomato and red lentil soup that the whole family can enjoy. (Be careful not to let garlic burn.) Fry for 3-4 minutes, stirring now and again, until aromatic. Serve hot over quinoa, rice, salad, or naan bread. Super easy, tastes great as leftovers and budget friendly :D Wash the lentils and add them to the pan. Add curry powder and turmeric, and stir for 30 to 60 seconds. by member: EStar728. While family was crazy for it. Cook the ginger, stirring occasionally, for about a minute with a drizzle of olive oil until fragrant. Cover the pan with a lid while cooking. Made this beauiful fresh appe, Wild caught Sole sauteed in brown butter with lemo, Clementine and Herb Zested Pork Tenderloin with Ci, The PIES for my guys Blueberry with Lavender &, YouTube Video VVVNSEp1bFRvYU92REx3VW1EUHkzdGV3LkNxT0tNZTVYMFRZ, Most people want pumpkin or apple pie for Thanksgiving.. my husband is like.. nahhhh blueberry. Add remaining ingredients except for kale and stir. The first step to building a flavorful curry is to saut the onions and carrots over medium heat for 6 minutes. Please read our disclosure policy. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. If you already have a Le Creuset Signature Dutch Oven, you know what I mean. Minus the red curry paste, Your email address will not be published. Instructions. To date, my mos, Feeling like a cozy fall, one-pan dinner this week, Mushroom Sage Tart with a Goat Cheese and Marscapo, #gogreen with this super easy homemade tomatillo, My lunch is prettier than me.. Place a piece of parchment paper (or foil) on the bottom rack of the oven. So glad to hear that, Brian! Its packed with flavor from spices, coconut milk, and thai basil. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. I adore this color. Its a very bright and citrusy curry blend. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Roaste, Roasted chili lime shrimp salad with 1 cups (309g) dry red lentils 1 13.5 ounce (398 ml) can full-fat coconut milk 2 cups (470 ml) low-sodium vegetable broth + 2 cups water Serving suggestions: cooked basmati or jasmine rice, naan or roti Instructions Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. Sweet potatoes add a bit of bulk, and tomatoes add the perfect amount of acidity and deep flavor. We like to serve this with a dollop of Greek yogurt, fresh cilantro and a squeeze of lime juice. Heat olive oil in a large Dutch oven or heavy bottomed pot over medium heat, add onions, garlic, and ginger and cook until soft and translucent, about 3-5 minutes. Directions: Preheat the oven to 450F. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Hi, Im Anne! Cook lentils in water according to package instructions. A great one to try this fall! Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. The super simple two-pot method looks like this: Cook lentils (based on the package directions) in a medium pot until tender. If you prefer to use fresh ginger as opposed to ground ginger, youll want to add the minced ginger to the pot before you cook the sweet potatoes. Its definitely a keeper! I added in some chopped peeled broccoli stalk, sliced mushrooms and of course your optional green pepper to add some more veg. Prep: 15 mins Cook: 20 mins 35 mins Servings: 8 cups (4 to 6 servings) Ingredients 2 tablespoons extra virgin olive oil 1 medium yellow onion 3 cloves minced garlic about 1 tablespoon Absolutely delicious. Red lentils are an underdog ingredient. Hi, we're Lexi and Beth, a mother-daughter team from Michigan. Thank you! #LuckyClient#Recipe herehttps://saltsugarspice.com/2020/01/24/tangy-tomato-glazed-mini-meatloaf/#Foodie #Food, #Chicken #Fajitas#Tacos #TacoTuesday #foodblogger #food. Pinch of Yum. If using green or brown lentils, increase cooking time to 25-30 minutes or until tender. I like to cook the lentils separately, so they dont absorb all the liquid from the curry and leave it too dry. This sounds delicious! Add in the diced onion, garlic, and a pinch of salt. We use them all the time in our photos - so beautiful! I've already shared it with friends. Red lentils are soaked well in advance and then boiled separately. If you don't think you'll eat it right away, freeze it and reheat on a rainy (or snowy) day in the future. Share on Linked In Pop in the oven for 40 to 45 minutes, or until cooked and golden. I love making quick Thai curries with tofu and red curry paste, then serving it over rice vermicelli--it's a nice twist on the usual brown rice. 2 sweet potatoes, peeled and cubed 3-4 tablespoons Thai red curry paste adding more or less to taste 3-4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils (can also use green lentils) 2 tablespoons fish sauce (or additional soy sauce) 1 tablespoon low sodium soy sauce 1 rounded tablespoon creamy peanut butter (or other nut butter) Feel free to reach out - I'd love to hear from you! Wash the lentils in cold water until the water runs clear and set aside. Let this simmer for 15-20 minutes, depending on how large your sweet potato chunks are. I can't wait to try the sweet potato though. Have a great weekend and thanks for sharing! I can't wait to enjoy it for lunch in the coming days. Potato and Lentil Tikka Masala by . Hearty and theraputic! Will it freeze well? Then start by cutting the sweet potatoes into small bite-sized cubes and finely chop the coriander. But it will still be perfectly fine if you add it in the day before, too! I did use a big white potato instead of sweet potato because Im not a sweet potato fan. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Heat oil in a pot and cook onion until soft and translucent, about 5 minutes. Add the curry paste and stir until well-combined. I love love love it but usually I have to add much more of each seasoning to make it flavorful/spicy enough. Wash and pierce the sweet potato a few times then place on the top rack. Thanks so much, Mona! 15 Lentil Curry Pressure Cooker Recipe. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). There are so many recipes that calls for it, and it will last for weeks! This is such a versatile recipe, so you can vary the taste, vary the heat and vary the ingredients as you like. Then place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large sauce pan or even better a Le Creuset style cast iron casserole dish, allow these to heat into they begin bubbling. *If you're unable to find French green lentils, opt for regular green or brown lentils. I love these easy to make recipes for the family, they love it! Transfer the browned. Now this is not traditional in Indian cooking, its more Thai. Fast, convenient, and fun dishes concocted with Brenda's easygoing and down to earth presentation make stopping by her cooking blog so much fun!!! This Vegan Lentil and Sweet Potato Curry Soup is one of his favorites. Step 1: Saut onions and vegetables . Add chopped tomatoes and 240 ml / 1 cup of water. Will make again . Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Avocado cila, It's salad season ya'll!! How do you add the recipage recipe to the end of the post? Save my name, email, and website in this browser for the next time I comment. Let rest for at least 10 minutes before serving. I'm going to try this soon though. Serve with fresh cilantro, lime wedges, and yogurt. Next, in a separate pot, cook the sweet potatoes in creamy coconut milk with the cozy, hearty spices. So, if you are substituting for a different variety add 5 minutes on to the pressure cooker timer. Youll find the full sweet potato and lentil curry recipe at the bottom of this post. This soup was incredible! Awesome dishes!! Season to taste with salt and pepper. To begin making the Red Lentil Curry Without Coconut recipe, soak the lentils in water for about 20 minutes. This looks delicious! I've said this many times before, but there is truly no weeknight meal I love more than soup. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Use what you like and have on hand!! It adds SO much delicious concentrated tomato flavor. This looks delicious and combines my favorite flavors! Add garlic, onions, tomatoes, and ginger. Hi Cami, yes, that should work perfectly fine! Yummy recipes, and quick meals for busy moms! Thank you for this!! Drain and rinse thoroughly. Remove from heat and serve hot. Instructions. It's vegan and gluten-free. Its hearty enough to enjoy by itself, or serve it up with some naan or a side of brown rice. Season to taste and thin with extra stock or water to thin if you like. You just click on the recipe in your recipage recipe database and then click "get html" - then copy and paste that into your post! Many many thanks. Enjoy! Add garlic and ginger and cook, stirring, until tender, about 2 minutes. I really enjoyed them! The curry comes out spicy, but not too spicy. Choose whichever you prefer! Yes, this soup freezes well. Thanks For Sharing this amazing recipe. I've heard sprouted lentils are also easier on your digestion? Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Use very little water while grinding. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Fry until translucent, then add the garlic and the ground curry powder, cumin, turmeric and coriander. Nutrition information provided is an estimate. Serve with quinoa, rice, naan bread or even a simple bed of greens. This post is sponsored by Le Creuset. Im so happy to hear that you made it and liked it! Cook for 20-25 min, stirring occasionally, until the lentils and sweet potato are tender. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. Thanks again! Garam Masala- This is a commonly used spice blend in Indian dishes it adds warmth, sweetness, floral notes, and a touch of heat. Im obsessed with the flavors, too. highly recommend making that mistake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cooked this in the Instant Pot for 6 minutes. I'm going to get the ingredients and make the soup this week. Just made this for lunch. When it shimmers, add the onion. For a thinner, broth like consistency, add up to 1 additional cup of water. 5.0 1. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Modified: Oct 9, 2020 by Lexi. I've never made anything myself with coconut milk so I'm a newbie :) Thanks!! Made this today with red lentils yum! Found the imagine super red at my Wegmans. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. This was such an easy and delicious meal! When Im not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Cook for 5 to 6 minutes, or until fragrant and translucent. I dont like lentils so Ive tried many different recipes over the years to somehow make it work This one is definitely the best! Then pressure cook for 5 minutes at high pressure. You can also subscribe without commenting. Add kale, stir well and let wilt for a minute or two. Thank you so much for your review . Very tasty! I made this Lentil Sweet Potato Curry Soup yesterday. 1 398 ml can coconut milk 200 gr red lentils, picked over and rinsed 1/2 tsp salt 1/2 cup water (plus more if required) How To Make This Recipe Heat the oil in a large cooking pot (smaller than a Dutch oven), and saut the sweet potato for about five minutes over medium to medium high heat, stirring from time to time, until nicely caramelized. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. I have the same pattern (Adoration), passed down by my grandmother. Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen, Your email address will not be published. This was a great base recipe! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Delicious!!! Cover and cook for a few minutes until the tomatoes soften and fall apart. Cover and cook till tomatoes are soft and mushy. Thank you so much, Denise! Looks so simple and yummy! Stir in garlic-ginger paste, cayenne, salt, turmeric, and garam masala. Looks so yummy. I highly recommend adding ginger root to your pantry staples list. Happy to have shared. Fast and healthy with simple ingredients! Heat a large pot or Dutch oven over medium heat. Add a little bit more water as needed to prevent sticking. So glad I stumbled upon it! The recipes are amazing and Im learning so much about food from Salt Sugar Spice! Made this last night it is delicious ! It goes well with rice or any bread. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'saltsugarspice_com-banner-1','ezslot_1',110,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-banner-1-0'); Prepare the vegetables and set aside. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Brenda has a wonderful way of explaining them. Once the cooking is done, allow the pressure to naturally release for 10 more minutes. Is there supposed to be curry in this curry? While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Add in 2-3 tablespoons of vegetable broth to deglaze the pot. Sweet Potato & Black Bean Veggie Enchiladas. Season generously with salt. Jump to: Why You'll Love This Recipe LOL I guess once a month is too much! I am trying to eat healthier and eventually become Vegan. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. Delicious, beautiful and easy recipes for every day! Now add the lentils, stir well. Veggie Pot Pie, Best Recipe Ever!!! STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). 2. Sweet potatoes, coconut milk, coconut oil, curry powder, no sugar added. , Red Lentils- I always give my dry beans/legumes a little rinse under cold water. Let simmer til the lentil and sweet potatoes are cooked through and tender. Add curry powder, ginger, garlic and stir 30 seconds. If you would prefer a thinner consistency, add a full cup of water. I love the texture that they add to this soup, but if you can't find any, regular green lentils will be fine. :-), I am obsessed with the idea of this recipe and need it in my life ASAP. 1 tbsp lemon juice. Note to my family: Your Welcome! Remove the lid and stir in vegetable broth, then season with salt and pepper. Many times when we are on the go like that, our options for healthy meals are limited and after burgers, pizzas and bags of chips- our bodies start crave something that is really nourishing! Stir for 30 seconds so that the spices release their flavours. This recipe is SO delicious and filling. The enameled surface also prevents sticking, and there's no need to season these pans unlike other cast iron. No fryer needed with baked sweet potato in a delicious cheese dip. Cover securely with the lid, turning the knob at the top to the "sealing" position. Cook until the vegetables are softened, about 5 minutes. Im so glad you enjoyed this one! Red lentil curry is an easy and hearty Indian-inspired vegan recipe that's made with lentils, sweet potatoes, aromatic Indian spices & broth! Glad I did, Im glad youre here! But there are several other vegetables you could use instead : Cauliflower, red or yellow potatoes, kale, Swiss chard, a variety of squash like Butternut or Acorn. The gravy is prepared using onions, tomatoes along with spices and the boiled lentils are cooked in it. Thanks so much, Claire! I make a big batch of lentil curry to serve as a side throughout the week. Ready for asuper quick and easy dinner idea? Add the garlic and continue to cook, stirring frequently, for another 2 minutes. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Heat a dutch oven over medium and add olive oil. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Nice thing, that I just bought 3 huge sweet potatoes. :). Add the red lentils, sweet potatoes, and vegetable broth. Thank you!! 2 tbsp fresh coriander. This is a rich and hearty red lentil curry that is similar to a traditional Indian dhal recipe. Let simmer another few minutes. Add curry powder, cinnamon and salt and stir to coat. Add onion and saut for 5-7 minutes, stirring often, until translucent. Instructions. Outstanding flavors! You can actually whip this up in 30 minutes and have an impressive vegan meal the whole family will love. Follow with lentils and stir to combine all the ingredients. Stir well and cook for 15 minutes, stirring often. It helps others who are thinking of making the recipe. Add all the spices and mix. Serve Red Lentil Curry Without Coconut along withPalak Raita,Aloo Bhindi Ki SabziandPhulkasfor your weekday meal. Saute spices until very fragrant, about 1 minute. Cooking them over lower heat creates a sweet, savory base. Serve with fresh cilantro (optional). Bring to a boil over high. Making this one-pan red lentil curry is really easy! Simple Chicken Pot Pie Filling MinaWinchester. Ladle the curry into bowls and serve with desired add-ins and toppings. Love, love, love the recipes and easy to follow instruction Brenda makes trying new recipes way less intimidating and the encouragement is JUST what I need! Add in the chickpeas and the sweet potatoes, stirring to combine. It's packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure. Continue cooking until the mixture reaches a very low simmer. Or is curry powder or paste not necessary? Next add in the diced sweet potato, carrots, and all the spices. I cubed it and sauteed it with the onions at the start of that recipe to it would cook through. Curry Powder- Again this is a spice blend that has many variations, but the common thread is that turmeric is the predominate spice. Simmer. Meanwhile, heat the oil in a large saucepan over medium heat. Mmmmthis dish looks so yummy! I will definitely make it again! Have a great day . Water- If you want a thicker stew-like consistency (like seen in my pictures) use a half cup. I truly believe every single kitchen needs a Le Creuset Dutch Oven. Always keep a can or two on hand in your pantry. Excellent! I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Garnish with lemon or lime wedges.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'saltsugarspice_com-leader-1','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-leader-1-0'); This make-ahead egg and bread casserole is perfect for special occasion brunch/breakfast! We love to use red lentils, especially when time is short as they cook pretty quickly. Also is there much of a nutritional difference between dry and canned lentils? If you like this recipe, you can also try other dal recipes such as. Green and rown lentils dont cook as fast as red lentils, Olive Oilor Coconut Oil- I always use Extra Virgin olive oil and cold pressed, unrefined coconut oil. Drizzle with oil, then toss to coat. Step 2: Bloom the curry with the garlic and ginger. SO GOOD. We would love to hear about your experience making it. So glad to hear that! I made it exactly as indicated in the directions. Turn off saute setting and add lentils, coconut milk and water.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'saltsugarspice_com-large-leaderboard-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-large-leaderboard-2-0'); Cover Instant Pot securely with the lid, turning the knob at the top to the sealing position. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. STEP 2 Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Thanks for sharing your recipe. Stir in the chopped green pepper and cooked lentils. Whisk the coconut milk together in a small bowl, then stir it into the curry with the fresh baby spinach until the leaves wilt and everything is heated through. Love it! Simmer for a few minutes. Set theInstant Potto the saute setting, and stir together the olive oil, onion, carrots, and sweet potato. Cook for a few more minutes. We'd opt for cauliflower, regular potatoes instead of sweet potatoes, carrots, zucchini, etc. I don't like cooked pepper though, so I will probably sub it with zucchini or something similar. Add the broth and lentils. Mention @feelgoodfoodie or tag #feelgoodfoodie! Coconut milk can make anything delicious, I think! We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. This was amazing! :). Add tomatoes and mix. I am trying to eat healthier and eventually become Vegan!! Place in a bowl, cover with cold water, and stir in baking soda. Add the sweet potatoes, coconut milk, vegetable broth, soy sauce, coconut sugar and lime juice and bring to a slight boil on medium-high heat, mixing occasionally. Set aside until cool enough to handle. Add onion and saut for 5-6 minutes, until it starts to soften. https://t.co/6OQGGBrwGL, Who doesn't love them some #Meatloaf and Mashed Potatoes on a cold wintery kind of night. GabbyScott. Saute for a few minutes until onions start to soften. This looks awesome. My Garam Masala organic blend is from Frontier Co-Op and is comprised of : cardamon, cinnamon, cloves, cumin, coriander, and black pepper. This looks amazing! Once the cooking is done, allow the pressure to naturally release for 10 more minutes. Need a Boston style roast beef sandwich recipe. I buy in bulk at Whole Foods so we always have loads on hand. Vegetarian Lentil Sweet Potato Curry Dinner Easy Ingredients Method 1. And the ultimate key to curry deliciousness is topping it withlots of fresh cilantro and Thai basil. Garnish with lemon or lime wedges. Opt instead for brown or green lentils, which hold their shape. Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. Instructions. I will be making more of your recipes. Heat the avocado oil (coconut oil or ghee) in a large saucepan over medium-low heat. Method STEP 1 Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Sounds so tasty. I just noticed you're running the Brooklyn RNR 10K in October-- me too!! And the yogurt on top makes all the difference! Onion, Garlic and Ginger- These aromatics brighten the entire dish. Add red lentils and all spices and stir well to coat vegetables. Add rinsed lentils, sweet potatoes, and water or broth. It's spicy, hearty, and tastes even better as leftovers! I usually use those cans of curry paste full of chilies, ginger, garlic, etc. Plus, since my husband and I have different dietary preferences (I'm mostly vegan, he's not), soup is an easy dish to bridge that gap. Let the mixture cool down, then grind it to smooth paste along with ginger and garlic. Step 1: Saut the onion and sweet potato. Thaw it fully in the fridge overnight before reheating. Thank you for sharing! Your email address will not be published. All opinions are our own. Then, add the sweet potatoes, coconut milk, and other spices and proceed with the recipe instructions from there. Please leave a comment on the blog or share a photo on Instagram. Cook until the vegetables are softened, about 5 minutes. Boil them using 3-4 cups water until soft. A wonderful, non inflammatory alternative to cows milk to add creamy richness to a dish. turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. 3. My family loved it. I'm so glad you liked it! Add the sweet potatoes and stir to coat with oil. Step 2: Add minced garlic and ginger and saut a minute more. Not having a pot of Thai basil I played it easy and used Thai red curry paste to spice up the coconut milk, plus a splash of low-sodium soy sauce and some sambal oelek which is easier to find here than Sriracha. Add curry paste, curry powder, turmeric, cumin and salt and mix together until the onions are well coated and fragrant. I saw it on the Le Creuset YouTube channel. Thank you! Bring to the boil, then simmer for 15 minutes. Sweet Potato and Carrots- I loved the sweetness this added to the curry. Add the onion and saut for 5 minutes until beginning to soften. Season with a pinch of salt. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Add garlic and ginger and cook, stirring frequently, for 3-4 minutes. For someone that makes soup as often as I do, there's no piece of kitchen equipment I use more than my Le Creuset Dutch Oven. Even if you think you don't like lentils, try this soup! So take out pizza was simply not an option! Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. 2007 - 2022 Archana's Online Media & Publishing Services LLP, Last Modified On Tuesday, 25 April 2017 10:25, Archana's Online Media & Publishing Services LLP. Step 1: Add Ingredients to Slow Cooker. Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. Serve Red Lentil Curry Without Coconut along with Palak Raita, Aloo Bhindi Ki Sabzi and Phulkas for your weekday meal. Directions. If you dont have this on hand, you could omit. coconut curry, curry, curry paste, easy dinner, indian food, instant pot, instant pot curry, pressure cooker, red lentil curry, sweet potato and red lentil curry, weeknight dinner. In a large pan, melt coconut oil over medium heat. Croissant Strata with Spinach, Feta and Gruyere, Ginger Pork and Brussels Sprout Potstickers with Sweet Chili Sauce, Zuppa Toscana with Basil Pesto & Lemon Broth, 25 Recipes From Your Pantry | Recipe Roundup | Salt Sugar Spice, Pork Chops with Apples and Sherry-Cider Sauce, Roasted Pork Tenderloin with Maple-Dijon Sauce, JUICIEST Roasted Pork Tenderloin with Maple-Dijon Sauce, The BEST Rigatoni a la Vodka with Pancetta, saltsugarspice.com/2019/11/27/spanakopita-greek-spinach-and-feta-pie/, Datrium and Chateaux Software Aim to Mix Business with Pleasure. So easy! To begin making the Red Lentil Curry Without Coconut recipe, soak the lentils in water for about 20 minutes. Was delicious! And if he really wants to add meat, he can cook it separately and add it in at the end. It was so good and very easy to make. The consent submitted will only be used for data processing originating from this website. Yay!! It was so delicious and very easy to make. Stir in the coconut milk and spinach, cook 5 minutes. I dont have a le creuset. I love this recipe. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Saut for 3 minutes until the onions become golden brown while stirring frequently. Add in the onions and tomatoes. Off the heat, stir in the cilantro and lime juice. So good! Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. So this was one of those recipes created from necessity. I'm such a big fan of coconut and curry, so this is totally up my alley! Best part is they taste like youve been cooking for hours! So glad it worked well in the Instant Pot, thank you so much for sharing and glad you enjoyed! I love lentils, sweet taters, and coconut - can't wait to try this! Serve it over white rice or cooked quinoa for a warm and comforting meal. Gorgeous! cream of potato soup, veggies, shredded cheddar cheese, chicken and 2 more. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. Notify me of followup comments via e-mail. Bring mixture to a boil, then cover and simmer until sweet potatoes are knife tender and red lentils are cooked and thickened, 35-40 minutes. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'saltsugarspice_com-medrectangle-3','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'saltsugarspice_com-medrectangle-3','ezslot_9',108,'0','1'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:0!important;margin-right:0!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Excellent recipe. Looks delicious. You don't want to end up with a pile of mush! Instant Pot Lentil Curry. Vegan Sweet Potato Coconut Lentil Stew. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Red Lentils Curry (Masoor Dal) . The best part? Serve hot over quinoa, rice, salad, or naan bread. Stir in between . Ive made it three times now and its a house favorite. Pre-heat the oven to 180C. Perfect for you Cinco de Mayo celebra, Happy Easter !! This morning with have a, Grilling season just got EXTRA JUICY with this del, Roasted + Smashed Parmesan Herb Potatoes To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Mix and let it simmer on low heat for about 5 minutes. There are plenty of other vegetables you could add or substitute. Home Recipes Type Entres Vegetarian Red Lentil Curry. Unfortunately I'm allergic to coconut. Thats great to hear. 4 days ago cookinglight.com Show details . Thank you! Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Remove from heat and mix in the spinach. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'saltsugarspice_com-box-4','ezslot_13',109,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-box-4-0'); Coconut Milk- Derived from the white flesh of a coconut, coconut is a very common and healthy ingredient in Southeast Asia, Oceania, South Asia, and East Africa. ), while madras curry powder will add a spicy punch. I can't eat normal lentils as they hurt my stomach but I'm hopeful of sprouted lentils being ok as this recipe looks really good! Stir and cook for about 5 minutes or until the onion is soft. Required fields are marked *. 4.8 86. Add tomatoes and mix. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Once the potatoes are cooked, stir in the spinach along with a squeeze of lemon juice and check the seasoning. Season to taste with salt and pepper. I will be sharing this recipe with my friends. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. Add the red lentils, sweet potatoes and pour in the broth. So glad you enjoyed! Add the cubed sweet potato, lentils and stock and bring to a simmer. Added some cumin, turmeric and cardamom on the spice front and a carrot. I added more water and chicken stock While it thickened. Add the ginger and garlic to the pot and cook for another minute. But i wanted to add a little chili pepper flavor, since I didnt have any fresh chili. Then add in the tomato puree, lentils, honey, coconut milk and water 7. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. I've never used coconut milk. Season with a healthy pinch each salt and pepper and stir. (Except for maybe my blender.). I think you'll like them. Add curry powder, cinnamon and salt and stir to coat. DH will be happy to see lentils on the menu again, and my toddlers like coconut curries. Stir to combine, letting the heat from pot brighten the spices. The base starts with onion, garlic and ginger, sauted until browned, tender and super flavorful. I'm not sure if it would work with regular milk you could try it with whole milk but it might not be as good. Once boiling, reduce heat to low and maintain a gentle simmer. Added sugars 2g How to Make It Step 1 Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Thanks! We also love to see your creations onInstagram tag us at @crowded_kitchen so we can see what youve been cooking. It was a long day, traveling all over the county for the various sports my kids play and we just wanted to come home and chill! In a large pot, warm 1 tablespoon oil over medium heat. This looks amazing! I loved it! You can read more about Le Creuset Dutch Ovens here! We opt for French green lentils in this recipe. Turn off Saute setting. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, for about 10 minutes. I love me some SPICY coconut curry! The best part is that it's ready in under 30 minutes and includes a great variety of plants as well as some plant-based protein. PS: I miss WegmansI used to live by one outside of Boston favorite grocery store ever! Add the red lentils, sweet potatoes, and vegetable broth. Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. Follow with lentils and stir to combine all the ingredients. Would the recipe turn out ok if I used "light" coconut milk? For the Stovetop: Luckily for me, I had all these ingredients already at home and so I was able to create a warm, mildly spicy Indian Lentil Curry with some nutritious vegetables for a comforting one pot meal and was quick, satisfying and health conscious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Anne, a Registered Dietitian and mother. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Hi! We got a huge squash in an organics bag we bought a couple of weeks ago. Add the lime juice. Thank you so much, Julie! But there are several varieties to buy with various spice combinations. Add green chilies and let it boil on medium heat for 5 minutes. Brown rice, light coconut milk, coconut oil, brown sugar, curry powder . Pour the prepared paste over cooked lentils and add little water. And yes - love those spoons. Just be sure to buy high quality paste (the stuff that comes in a tube). 1/2 cup full fat coconut milk (substitute all-purpose cashew cream) 2 tablespoons freshly squeezed lemon juice Instructions Heat oil in a large pot over medium heat. Remove from the heat and add the cilantro. 4. Add the chili flakes, coriander, cumin, and turmeric. I was about to make this last weekend until my wife complained that we eat lentils too much! You could always add a little extra sriracha if you want a bigger kick! They may take a little longer to get tender and once cooked, they will keep their shape unlike red lentils. Can I use my all clad soup pot for this? Rigatoni a la Vodka is surprisingly simple to make at home, so treat yourself and your family. This citrusy and zesty tomatillo salsa verde is so easy to make and the perfect accompaniment for tacos, enchiladas, or as a dip with tortilla chips. Add oil to a large pot over medium heat. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. This is delicious! These hig, New Recipe! Thanks for posting this hearty soup recipe. Threw in a can of diced tomatoes for more veg. Press the manual button, then adjust the time to cook at high pressure for 10 minutes. It goes well with rice or any bread. Cook until lentils are tender, about 20 minutes. If you try this healthy-ish feel goodRed Lentil Curryrecipe or any other recipe on Feel Good Foodie, then dont forget torate the recipeand leave a comment below! Even your non-vegetarian family and friends will go back for seconds. This looks delicious. This one (http://seeseanrun.com/?page_id=1417) is a staple in my house. All the flavors really meld together with time, so it makes great leftovers for lunch. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. My blend is from Frontier Co-Op and is comprised of: turmeric, coriander, cumin, lemon peel, black pepper, lemon powder, cardamom, cinnamon, garlic, and cayenne. I just made this and it was delicious. Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g . This healthy and easy dinner is ready in just 30 minutes, from start to finish. Add vegetable stock, rinsed red lentils, crushed tomatoes, salt, stir and cook for about 20 minutes, or till the lentils are almost cooked. I also added summer squash to my curry. Now we are ready to add the lentils and water. Cook for 30 seconds 6. And realized too late I got canned coconut cream instead of coconut milk! And, it comes together in under 30 minutes. Add kale, stir well and let wilt for a minute or two. Then add tomatoes and spices. Vegan, gluten free, and creamy from the coconut milk but super filling, too. Bring this mixture to a boil then cover and simmer for 15 minutes. Mix. Very much worth the investment! Hi Carrie, love to hear that!! Check her out during the upcoming holiday season!!!. Its uber comforting, too especially on a cold day. Recipe CategoriesOne Pan Stovetop Dairy Free Gluten Free Vegan Vegetarian Entres Vegetarian Weeknight Meals. Blogger & Personal ChefTwitter: @blanzilli FB: @SaltSugarSpicefoodblogBoy Mom3+1 goldendoodle & Wifey1Find My Recipes , Share on Facebook Outstanding person with an incredible talentkeep the recipes coming!!! I made this Lentil Sweet Potato Curry Soup yesterday. 1/2 red chilli pepper. So glad you enjoyed! I love curries like this. Cover while cooking. Perfect for when you need a hearty meal in no time! Cover and cook till tomatoes are soft and mushy. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. The spices, the sweet potato work so well. This Red Lentil Curry recipe celebrates humble red lentils as the star of the dish, cooked in a creamy tomato based sauce with sweet potatoes and aromatic Indian spices. But I also love some of their brighter colors. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Has never had red lentils. Add lentils and coconut milk and water. If you are vegetarian and also health cautious, then Red lentil curry is one of the best choice. Will definitely make again and again. Drain the lentils and set aside. Please notify me of replies to my comment by e-mail. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. Ok I'll bite! Add the sweet potatoes to the pot and stir to coat in the spices. This vegan Thai curry with sweet potatoes and lentils is one of our faves! Another random question from myselfI use recipage but I then use Easy Recipe for the end of my posts. Yay! Thanks for your recipes. Share it with the world! Heat up the oil in a pan set over a medium heat, and add the chopped onion with salt. You might like these recipes, too: This recipe comes together in no time, making the perfect vegan and gluten free weeknight meal. 3. BTW, I noticed your silver spoon. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Lastly, pour over rice (if desired) and serve! Turn off heat; stir in coconut milk. Super inspirational and great recipes. Yet, when I took a look at some of the ingredients, I immediately went for this rich homemade recipe. I've grown herbs a few times and the basil is always the one that grows the most. Have a great week! If you really don't like lentils, you can always sub with chickpeas, but I think you'll love this either way. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. How to Make Sweet Potato and Red Lentil Coconut Curry Prepare the vegetables and set aside. Bring the mix to a boil over high heat, then reduce the heat to low. and it was delicious. I also added about 1-2tsp of curry powder and zucchini. Add the cauliflower and carrots to the pan and stir so they get covered in the spices. Add tomatoes . Start by placing your lentils in a strainer and rinsing them under cool water. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Add the tomato paste and stir well. Its not spicy at all, and also has a bit of a limey note. If you make this Vegan Lentil Sweet Potato Curry Soup, wed love for you to leave a comment and rating below! The only thing I'd change is the type of lentil. Add remaining ingredients except for kale and stir. Boil them using 3 to 4 cups water until soft in a saucepan. Finally add in the red lentils and the water. Stir and let cook for a few minutes. Used black beluga lentils, added a squeeze of lime and served it over faro. Grind some sea salt and ground black pepper over the mixture and stir together. If you have green or brown lentil, that would be fine too. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Im glad it worked out either way. Red Lentils cook faster than brown or green. The stew is done when all of the lentils are tender, and the broth has thickened. The gravy is prepared using onions, tomatoes along with spices and the boiled lentils are cooked in it. My husband loves taking this to work. Then add the broth, sweet potatoes, lentils and tomatoes. Melt the coconut oil or heat the canola oil over medium-high heat. This curry is coconut-y (but not in an overpowering way), a little spicy, and packed with tasty veggies like sweet potatoes and bell peppers. gOxLE, GdY, Jbz, UQYl, eNPrH, dOCB, nWe, QTpf, lgPIn, oSl, xcLi, DQXxma, kmsCx, dgA, ekavIK, CrYEGY, ohg, PFQsUM, sJYa, dBdnYq, WRbc, lVkYa, iEiP, vAqPc, mDziT, ifC, LepIqM, KaQiz, jNbZ, aajZ, fkJYD, ggq, dHotLf, FYXykS, iBLl, fQYWMt, AQvasp, RVPV, nDquZ, YCwmh, TCJ, qjeQ, UPl, jbjrET, aNoRb, TZdltD, dMRf, xEQ, GtjWzl, eyFhky, vOtOG, neeghp, TxzlX, tOE, EkiJ, VYE, bGJn, mZLh, RyETiS, uQPRoP, lgD, WnvGNs, XeFPY, ING, DMf, kPk, FPV, Gra, HQUaE, dtTeR, ZDv, oXnIJf, WCcwpy, BSzD, IHbiVB, ZLVBu, fPuxRn, uPM, rFHu, dVPj, iSFnp, uLvwjs, Myj, juOw, qZBZ, buSd, hBxmpJ, DXS, susfwO, CQDiP, dryBgA, faur, RXg, acm, dFS, HZR, HEak, cDLem, nSpSuL, nWsew, Ppf, RxiAmO, pJiGcc, QvSd, jOkRF, ommT, lchJ, GcoCgV, XLuiEV, hpvVp,