Put lentils in a pot with enough 2. Going to try the one skillet Spinach & Mushroom Lasagne tonight. Add the curry powder and continue to saut for about one minute more to toast the spices. Stir to combine and saute for another minute. Freezable One of the easiest ways to stick to a healthy whole foods diet is to double all of your meals and freeze half, we do it all the time and it really helps us to stay on track (98.5% of the time!). Looking forward to the leftovers and will be making this again! Budget Friendly Admittedly coconut milk can be a relatively expensive item, but lentils, onions and spinach are cheap as chips! Total Time: 4 hours 30 minutes Serves: 4 1 cup yellow split peas 3 1/2 cups water; 10 oz spinach, chopped; 1 tsp cumin seeds; 1 tbsp fresh ginger, peeled and minced 3 garlic cloves, minced 1 tsp mustard seeds; 1 medium onion, diced; 15 oz can tomatoes, drained and diced 2 jalapeno pepper, cored and diced 1 tsp turmeric As you can see in the photos, I paired these Creamy Coconut Curried Lentils with my Curry Roasted Carrots and some naan. To revoke your consent, please clear your browser cookies and refresh the page. Simple ingredients Im bound to have on hand. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. This curry is perfect because its FAST and also. After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Unlike most lentils you will find, red lentils have the outer coating removed. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. Creamy Coconut Curry Lentils with Spinach. * Percent Daily Values are based on a 2000 calorie diet. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. Heat 1 tablespoon of oil in a large saucepan over medium-low heat. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Home / Vegetarian / Pumpkin, Red Lentil & Coconut Curry. This recipe is really easy to make either spicy or mild and tastes fantastic either way. Offer not transferable, and void where prohibited by law. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. I usually have it with Trader Joes frozen naan and samosas. This is a keeper , God, this was delicious! Instructions. Start by frying onion and garlic in a large pan until onion is soft and translucent. I also used quite a bit more spinach than the recipe called for because I had a big bag of it that needed to get used up ASAP. On a few occasions Ive substituted balsamic vinegar if I didnt have a lemon on hand, and it brightens up just as nicely. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Sign up to receive the latest posts via email. Remove the soup from the heat, add the remaining 1 teaspoon ginger and the lime juice, and season with kosher salt to taste. Step 1. In a large skillet, heat the olive oil over medium- high heat, then add the onion and saut until translucent, about 5 minutes. Its an incredibly easy recipe, but so flavorful. All rights reserved. What a great way to use pumpkin. Turn the heat off and add about 3 cups (or three handfuls) of fresh spinach to the skillet. Place a lid on the skillet, turn the heat up to medium-high, and let it come up to a boil. Add in the garlic and stir. Give those ingredients about 3 or 4 minutes to warm through and then you're ready to serve. It was super simple and the whole house smelled amazing!! Add the lentils and vegetable stock, then stir to combine and bring to a simmer. Saut for about one minute, or just until the garlic is soft and fragrant. So good! Here is how to make red curry lentils with sweet potatoes and spinach. I am a huge budget bytes fan and I have to admit, this is one of my very favorite recipes. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Add in the red lentils, red curry paste, tomato paste, and spices, and cook until fragrant. Required fields are marked *. Sorry for the inconveniently timed craving Thanks Stacey! This pumpkin, red lentil and coconut curry is absolutely delicious! You can withdraw your consent at any time by visiting our. Turn the heat back up to medium and let it come back up to a simmer. x. Hi Tasnim! Add the diced onion to the skillet and continue to saut over medium until the onion is soft and translucent. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. Toast the spices for 1 minute. . Mine cook in 20 minutes, yes, but cook as long as you want to reach your desired consistency! Save for Your Next Trip to the Grocery Store, In order to enhance your experience, SideChef uses cookies. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Im a food lover, number cruncher, and meticulous budgeter. Bring to a boil over high heat. Add salt and pepper to taste. Pumpkin is a rich fall nutrient source with lots of vitamins and minerals. Its the perfect kind of comfort food! I also doubled the cayenne pepper to give it a little more bite. Stir occasionally to prevent sticking. They also cook very quickly which means you can have a fragrant meal on the table without hours of stewing. Add in the garlic, ginger, serrano chili pepper, cumin, garam masala, and coriander, then stir well then cook for an additional 2-3 minutes. Well done! If theres no access to a microwave or stove at work or school, pick up a couple of thermoses to keep your curry until lunch. Unlikely, but if you find the lentils have absorbed all of the liquid and are still not cooked, add a bit more water. Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. Add Garlic and ginger, and cook for a minute longer, Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices, Next, add the lentils, coconut milk, water (or stock), and cover. So good! Red kuri squash, also known as Hokkaido pumpkin, is perfect. Simmer covered for 25 minutes, until . It was absolutely delicious. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. No judgement!! Cook until the sweet potatoes and lentils are tender. Give a taste and add salt and pepper to taste. Yes, lentils arent always the most attractive ingredient, but I love them! Serve your curry with some fluffy rice or flatbread for a great meal. I have never added lemon to a curry that way, I shall have to try! Add 2 Tbsp olive oil, the minced garlic, and grated ginger to a deep skillet (a Dutch oven or soup pot will also work). HIDE IMAGES. Hi! I have been making this recipe for years now, about once a month. I almost didnt post it because it felt too simple, or not special enough (I make it ALLLLL the time!). After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. 2 days ago pipingpotcurry.com Show details . All Rights Reserved. Continue to saut for one minute more to toast the spices. Add the red onion and cook until softened and slightly browned, about 5 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. It's rich, nutritious and comforting perfect for cold evenings! I still love it but making all the different dishes at home is quite a hassle and it never tastes the same as with the organic vegetables and spices from my nepalese mother. Step 3: Add the stock and lentils. Thanks for this quick and delicious recipe! Or let the pressure release naturally. Fry the onions with a pinch of salt for 5 minutes, before adding . Is 20 mins all it will take to cook the lentils?? Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. In a large pan, heat oil over medium heat. After 20 minutes the lentils should be tender and most of the broth absorbed. Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. I am a huge fan of Indian food (I just had some for dinner!) Thank you so much! Throw everything in a pot except for the spinach. Brown lentils are the best for this dish because they hold their shape through simmering, unlike red or yellow lentils, but still cook really quickly, unlike green lentils. Once the lentils are cooked they will break down quite a bit and you'll have a reasonably thick dahl like consistency. This comes together quickly and was absolutely delicious! . How to Make Blackened Salmon + A Delicious Salad Recipe, 27 Must-Try Pine Nut Recipes That Will Satisfy Every Craving. Bring the ingredients to a boil then simmer them for 35 -45 minutes. Fill a large pot with water and add the drained chana dal. Red Lentil Curry (Masoor Dal) - Instant Pot & Stovetop . Add the garlic, ginger, chilli, garam masala and turmeric and fry for 1 more minute over a gentle heat, with the lid off. Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. Yasmin, thank you for your comment! , Really delicious, loved it. Discovery, Inc. or its subsidiaries and affiliates. Its so easy, absolutely delicious with rice, AND it freezes and re-heats beautifully. Will be making the pineapple sweet potato curry next. Cook, stirring, for about 5 minutes more. Once carrots and lentils are soft, add in spinach. Ratings: 1.4K Calories: 192 per serving 1. Or, if youd like to try to make your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Having grown our own pumpkins we have been looking for a variety of recipes to use them, this recipe was a huge hit with the whole family! I also think it would be really good with a poached egg on top. Close the Instant pot for about 10 minutes, and the residual heat will cook the spinach. Then cover the pot and reduce to a simmer. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. I lived in Vietnam for a while and have been endlessly frustrated trying to recreate some of the delicious food I ate out there. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. And the best thing: just one pan needed (and ok, 1 more for the rice). Saute for about 5 minutes. I think most people are looking for inspiration when it comes to quick weeknight meals. Reduce the heat to low, cover, and cook the soup until the lentils have broken down, 30 to 40 minutes. Hello Emma! Hi Emma! STEP 2: Add other ingredients. Add the red lentils, creamed coconut, stock and honey/maple syrup into the pan. Your house will be smelling marvellous! Unlike other dried beans, they are small and very porous, so water is absorbed quickly. What a beautiful looking dish. This red lentil curry recipe was inspired by Naturally Ella. Stir in the lentils and reduce the heat to medium-low. Add the coconut milk and lemon juice, season with salt and pepper. Just made this, I was in need of a cozy study meal on a cold Sunday. The rich, warm flavors are sure to warm you up on the coldest days. Add 1 cup dry brown lentils to the skillet. MORE ABOUT ME HERE. Remove the lid, increase the heat, and add the coconut milk (reserve about cup for garnish if you want to get some white color in the skillet as in my photos), peanut butter, and lemon juice. Hi Emma, Gently stir and allow the residual heat to wilt the spinach. Simmer until the red lentils are cooked, about 12-15 minutes. This one was a definite winner for me. I prefer to use fresh spinach, but frozen could easily be substituted if its all you have to hand. Naturally vegan, this Indian-influenced red lentil curry with pumpkin is incredibly healthy while still being hearty, filling, and so delicious. Add salt and pepper to taste. Add the can of coconut milk and stir to combine. Stir in the white wine vinegar and spinach, then season generously with sea salt . Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. I like to serve my Creamy Coconut Curry Lentils over rice to soak up all that delicious creamy curry, but its also great with Naan and Curry Roasted Carrots. Add the chopped onion and stir, cooking for about 30 seconds. Welcome to the world of delicious recipes designed for small budgets. That makes me so happy Thanks for the feedback! Sign Up for a FREE 4-Week Budget-Friendly Meal Plan. Posted in: Bean & Grain Recipes, Dairy Free Recipes, Egg Free Recipes, Globally Inspired Recipes, Gluten free Recipes, Indian Inspired Recipes, Lentil Recipes, Main Dish Recipes, Recipes, Recipes under $10, Soy Free Recipes, Under $3 per serving, Vegan Recipes, Vegetarian Recipes. Stir and cook for 1-2 minutes to release the aroma of the spices. Had pumpkins and wanted to start utalising lentils and this is the first lentil dish weve ever made. Only subs I made were using chicken bouillon made into broth instead of vegetable broth, and using the white bottoms of green onions (about 6-8) instead of an actual onion. I love how this is freezer-friendly and based on pantry ingredients, too. In this wholesome treat preparation, butternut squash cubes are cooked in spicy onion-tomato gravy along with red lentils, coconut milk and some spices . Do you soak lentils overnight first?? I think my son was about 10 months old when he had this for the first time too . I dont change anything except to use quite a bit more spinach (sometimes an entire 10 ounce clamshell container) because it wilts down and soaks up so much of the delicious flavors. Ha! Pour in the broth and bring to a boil. Add Garlic and ginger, and cook for a minute longer. Once thickened, turn the heat off. They will warm you up and fill you up, and all that protein will keep you full for a long time. 490.00 . STEP 1: Fry onion & garlic. Really delicious! - Jade's A Mermaid, Lentil spinach curry La cucina di due fricchettoni, Breakfast Carrot Cake with Whipped Coconut Yogurt, tsp cayenne pepper (or more or less to taste), In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Im so happy that this curry resembled your favourite dish a little I hope you enjoy the lentil pasta!! Stick to about 1/2 cup for the heavy cream or 3/4 cup for half and half. Hi Coby, if you are using red lentils you wont need to soak them. Next time, I will double itmy husband and I had it for dinner and then finished it for lunch the next day. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture. It makes a lot and freezes well. Your daily values may be higher or lower depending on your calorie needs. Cant wait to make this! Remove the pumpkin from the oven and add it to the dal. Mix everything well. Delicious! Pumpkin also contains high amounts of fiber, something important for gut and heart health. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. (Arent lentils the best?!) Im always on the lookout for lentil dishes especially ones that make the lentils look appetizing. Yum! Cook until the lentils are tender, 25-35 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. I always add garam masala, some Thai green curry spice, turmeric and cayenne. This is truly amazing. Save my name, email, and website in this browser for the next time I comment. Add the diced onion and continue to saut until the onion is soft and translucent. Really getting inspired by your gorgeous recipes at the moment. and added it at around 10 minutes into the cooking time. So there you have it, my Go-to Curry Part II. Add the coconut milk, chickpeas, and dash of cinnamon. I actually found it a bit bland, perhaps my curry powder is a bit old. I dont like onion, so I left it out and didnt feel like I was missing anything. This was amazing. 2022 Warner Bros. In a large saucepan over medium heat, warm coconut oil and add onion. A couple of notes that might be helpful for anyone looking to make it: I used split red lentils and your timings were perfect; I used Goodalls Medium Curry powder which actually had an expiry date of 2 years ago but it was absolutely fine; my sister suggested that at the onion stage one could also add in some carrot or celery etc which would up the veg content-I havent tried this though. Once cooked, stir in the spinach or kale. Cook, stirring, for a minute. Inflation on groceries is terrible right now so trying to find recipes that dont break the bank but arent boring. I made this for dinner tonight as part of my whole food challenge, easy to make and delicious to eat! Raise the heat to bring to a low boil. and definitely want to try this out. Add 3 1/2 cups water, coconut milk, and lentils and bring to a boil. Simmer for 25-30 minutes, until the lentils are cooked through and mostly softened and the pumpkin is tender. 6. Bring to a boil, then cover and simmer. In a large pot saute the onion in the olive oil over medium heat for about 5 minutes. Cumin , onion , dried red chilli tempered with butter over yellow lentil with fresh spinach. My four year old and six year old cleaned their plates and my husband all but licked the bowl! Turns out, thats exactly what you lot are after, so Im following your cues! Also, do the nutritional estimates include the rice & cilantro? My three daughters gobbled it up score! Get your meal plan today and start saving money on groceries! Add the dry lentils and vegetable broth to the skillet. I made it last night and my husband and I loved it! I typically use McCormicks Hot Madras Curry Powder, but any you have to hand will be delicious! Add the lentils, pumpkin, canned tomatoes, and broth. Deceptively easy to make and so quick and healthy. Whoohoo! To start your lentil spinach curry, add rinsed green lentils, coconut milk, canned diced tomatoes, red curry paste, brown sugar, and minced garlic to medium saucepan. 7. I put in about 2 handfuls of spinach (just to use up what I had left) and chopped it finally, making it great for baby food so I could give it my 10 month old twinswho also devoured it. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. A quick rinse with water before cooking is all lentils need. You know, I always feel a little hesitant to post simple recipes too but youre right that people seem to prefer them! Today I am bringing you another delicious go-to curry. Step 3. Method. This is such an amazing dish! Instead of lemon juice, I cut a half of lemon into small pieces (rind included, so its best to use organic lemon!) If youre not up for making an entirely separate side dish, you can even just slice up a few carrots and let them simmer along with the lentils in the skillet! To this cooked lentils, add finely chopped spinach and coconut milk. 390.00 . Quick SOOOO important for our family now! Delicious! When the timer goes off, allow the steam to release naturally for 15 minutes, then release the rest of the pressure manually and remove the lid. Ive lived in Nepal for almost 6 months and 4 months with a local family were I ate dhal bhaat (lentil soup, rice and some kind of curry > spinach/saag was my favorite) twice a day. Add the lentils, stock, salt and browned sweet potatoes to the pot and . Saute until softened, about 4-5 mins. Great recipe, thanks so much! I reckon this meal would still cost a couple of pounds or dollars per serving. Onions and garlic always last so long in my fridge I almost count them as non-perishable. Heat a saut pan over medium-high heat. I just wanted to thank you for posting this, I cant count how many times Ive made this since I first saw your recipe. They also have a lot of folate, iron, and vitamin B6 something very important for brain function! Mince the garlic, grate the ginger, and dice the onion. If the mixture looks dry at any point, stir in a few more splashes of water, After 20 mins, fold in the spinach and cook for a minute or two more until the spinach wilts. Then add in the tomato puree, lentils, honey, coconut milk and water. The whole family loved it and I have shared with friends who have made it and loved it too. I know, babies are cute but they can really cramp your style in the kitchen Im looking forward to the days when my bub can do the dishes, Im playing the long game , Made this for dinner tonight. Add the curry powder and cumin. Sprinkle with sesame seeds and top with the reserved coconut milk, if desired. If you have any concerns or questions about your health, please consult with a physician or other health-care professional. Thank you so much Viv! Taste the mixture and adjust the salt or curry powder to your liking, if needed. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. Curry powder can be either hot or mild, so make sure you know which type youre buying. Now garnish with fresh cilantro leaves, and remaining cumin tadka before serving. Saut 2-3 minutes, until translucent. Much easier than my usual lentil curry and just as delicious. Budget Bytes Recipes Vegetarian Recipes Vegan Recipes Creamy Coconut Curry Lentils with Spinach. Add garlic, ginger, curry powder, and turmeric to the pan and saut for 1-2 minutes more, until fragrant. Thank you, Emma! Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app. Stir occasionally and, if the pan starts to get a little dry, add a small splash of water. If it says simmer for about 20 minutes, youve got the right type of lentil! They are easy to store and heat in a lot of different situations. I make a very similar soup but I love the curry version more! In a large saucepan, saut the onion, garlic and ginger with a drizzle of olive oil for a few minutes or until translucent. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. Theres plenty of protein from the lentils, iron and antioxidants from the spinach, good fats from the coconut milk and almond butter, and plenty of vitamin A, C, and E from pumpkin. I recommend one of the firmer, meatier varieties which will hold up well without going to pieces. Instructions. Saute the Red Onion (1) over medium-high heat until soft, 5 minutes. Recipe Instructions Start the pressure cooker in saut mode and let it heat. They are a great source of vegan protein. This was amazing. This curry freezes very well, and I find it actually improves a little with age (bonus!). Heavy cream or half and half can be used in place of the coconut milk in this recipe, although you probably wont need quite as much as the coconut milk used. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger Stir in the tomato puree, remove from heat and stir into the lentils. I gave it to my very skeptical, meat loving hubby and he demolished it. Hi Emma, Its loaded with wonderful flavors and makes for the perfect comfort meal. Curry and soups are great choices for winter meal prep. Thanks very much, Yes, you can totally freeze the leftovers . Its a fabulous way to warm up in the cold months. Cook, stirring, for a minute. Cover and cook for around 10 minutes or . Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe. You may need to do this in batches depending on the size of your pan, Finally add lemon juice and coriander if using, and adjust the seasonings to taste. To the onion and garlic, add the curry powder, cumin, coriander, paprika and salt. Before serving, fold in the fresh spinach leaves, and pour in the coconut milk. I love science and art, and the way they come together when I cook. House smelled incredible! Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Lamb chop marinated with red chilli paste yogurt mixture cooked in tandoor. These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep! In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp) . Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Stir to combine then bring to simmer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Drain the cooked lentils and set aside. Thanks! Directions. Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. Garnish with toasted and salted coconut flakes and fresh . 4. The addition of spinach is genius and adds such a lovely pop of color. Late fall is when we start really craving that rich, comforting food. Learn how your comment data is processed. Even before the babe came along, I was always looking for speedy weeknight meals so I could fit my marathon training in around my 50+ hour a week desk job. Sarah x. And it will keep you feeling full longer to prevent snacking! I served with basmati rice, roasted cauliflower and garlic naan. I look forward to making this for friends. This means you can russell up a delicious curry whenever the mood strikes or inspiration fails. Add vegetable stock, coconut cream and lentils. Turn off the heat and stir in the spinach. 7. We are still getting settled in our new home, but so far we are enjoying the South. Serve over rice with the curried carrots, a spritz of lemon juice and a side of fruit. Packed full of nutritious ingredients and warming spices, this is a dish that is sure to please. Fry on medium heat until beginning to caramelise (about 6 minutes) 5. Bring to a boil, reduce the heat to low and cover with a lid. But this one resembles the dhal bhaat taste quite well! Step 2. Keep up the good work Stir in potatoes and lentils, followed by the water. *The potency of curry powder can vary quite a bit from brand to brand and with freshness, so you may need to add more to your liking. The sweetness of the carrots balances perfectly with the earthy lentils. I try to live in harmony with the seasons by choosing local produce and ingredients that are at their peak of perfection. I love this recipe!! This pumpkin lentil curry absolutely fits that. **If your vegetable broth does not contain a lot of salt, you may need to add salt at the end to really make the flavors pop. Once it reaches a boil, turn the heat down to low and let it simmer for 20 minutes (with the lid on). Yay! Stir in the spinach along with 2 tablespoons coconut milk and cook until the . Turn the heat back up to medium and allow the skillet to come back up to a simmer. Mix in coconut milk, bring the curry to a boil, and turn off the heat. Saut 4 minutes until onions are beginning to soften. Tonight your lentil-tomato pasta will be on the menu. Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. My kitchen smells so good right now! Just made this dish it is fantastic! Thank you . Add the frozen green peas, chickpeas, red lentils, coconut milk and vegetable broth. Simple, easy to make, nutritious and tastyticked all the boxes! Having a five month old means no more long or laborious meals. I swapped out the canned chickpeas for quick cooking lentils, and instead of a tomato-based curry sauce, I went with a super rich creamy coconut sauce, that pairs oh so well with the earthy lentils and heady curry spices. Stir the lentil curry well, and add in sauted eggplants and tomatoes. Once the onion is softened, add 1 Tbsp curry powder. Add the can of coconut milk and stir to combine. Store Cupboard Ingredients This recipe calls for many non-perishable ingredients- lentils, coconut milk, and spices. Already told my boyfriend I would like to eat it for breakfast as well :). Both carnivore Husband and 3 year old loved it. Once frozen . Rinse the red lentils under cold running water, drain and set aside. Devoured with some garlic naan It's about 3-4 cups water to 1 cup lentils. basmati rice or flatbread (naan, roti, paratha). But I am still trying to eat healthier, so I wanted something that avoided creams and cheeses. Saut for When the cumin seeds change color, add green chili, onions, ginger and garlic. It's healthy, warm, full of flavours and utterly delicious. I grew up in a meat and potatoes household, so I am always excited to try new plant-based recipes. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Let me know how you found the lasagne, I love that one! So glad to hear the move has gone well! I have just everything for this at home, have to try it . Absolutely delicious!! Hi Emma.random question and do the judge melol.lentils, fresh or tinned. Brown lentils are sometimes just labeled lentils in the U.S., so just check the recommended cooking time on the package. Add the spinach leaves, mix to incorporate, turn off the heat. I imagine this will only become more true as James becomes older, more mobile, or we throw a sibling or too into the mix (yikes!). Once wilted, give it a taste and adjust the curry powder or salt if needed. Thanks so much for this recipe.l happened to have all the ingredients AND be on an economy drive so it was perfect. Along with 2 cups of vegetable broth. The nutrition estimates include everything in the ingredient list, so that does include the rice and cilantro. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Instructions. But I topped it with fried mushrooms and a fresh avocado which gave it lots of flavour. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So yummy!! Hehe I cant wait to try this recipe! Stir to combine, then lock the lid. Stir in the spinach and return the soup to a simmer. Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Add the coconut milk and 1 cup water. When done, drain the remaining water and use as needed! South indian style coconut base fish curry. - 4.8 kg dry red lentils - 3.5 kg butternut squash - peeled, seeded, and cubed - 385 g finely chopped fresh cilantro - 10 liters water - 12-1/2 (14 ounce) cans coconut milk - 810 g tomato paste - 50 g curry powder This looks delicious! Serve with cooked basmati rice or Indian flatbread (naan, roti, paratha). Healthy, filling and inexpensive. Saut for 3 Add tomato and spices. And then its ready to serve! Els, thank you so much for dropping by to tell me this! Garnish with additional cilantro, lime wedges and/or cashews. Could I sub spinach for kale? This curry looks so creamy and delicious. Learn how your comment data is processed. With a 4-month old at home, we are always on the lookout for quick and delicious foods. 2022 Budget Bytes. You could also try kabocha, though any variety of edible pumpkin will work. Hi! Red lentil and butternut squash curry aka butternut squash lentil curry is a rich, creamy and vegan-friendly curry which is perfect for the chilli days of autumn and winter season. A nourishing lentil spinach and coconut curry that comes together quickly and is packed full of indian flavour. Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. Wish I could attach picture. Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. Once the lentils and broth reach a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes, or until the lentils are soft. Im really useless in the kitchen fyi. Stir to combine. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Add the Garlic (2 cloves) , Fresh Ginger (1 in) , Serrano Chili (1) , Ground Cumin (1 tsp) , Garam Masala (1 tsp) , Sea Salt (1 tsp) and Ground Coriander (1/4 . Customer responsible for all applicable taxes. Bring it to a boil and then cover and reduce the heat to simmer. Meanwhile, cook the rice according to the package instructions. Place the lid on and simmer for 15-20 minutes or until the lentils are soft. I had to make a lot of food this week so I doubled the recipe and also added chickpeas and a can of diced tomatoes. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Sorry, there are no retailers available for store pickup in this location, {{serviceAddress.city}}, {{serviceAddress.state}} {{serviceAddress.postalCode}}, In a large stock pot or Dutch oven, heat the. 3. You are so welcome Dacia! All rights reserved. As well as containing the previously mentioned vitamins A, C, and E, pumpkin has plenty of iron and potassium. The flavors are so bold and perfect. You will often find red lentils used in Indian meals. So yummy even our kids loved it (left out the chilli just incase). Healthy and delicious! *Percent Daily Values are based on a 2,000 calorie diet. Add the red lentils and coconut milk, followed by the diced chicken and peppers, plus salt and pepper to taste. Mint is such a great compliment to curry. Thanks Sarah! Once the instant pot finishes cooking, wait for 10 minutes and manually release the pressure. Glass containers with matching lids are great since you can just put them directly in the microwave. Ive been trying to brain storm up some easy plant-based meals lately, and this weeks creation was these Creamy Coconut Curried Lentils with Spinach, which are kind of like the creamy cousin of my Curried Chickpeas with Spinach. Stir occasionally to ensure even cooking and flavor distribution. Stir in the coconut milk and kale and cook in the residual heat for 2-3 minutes until wilted. I am making quite a few things from your blog lately (apple cinnamon-crunch bars, gingerbread granola bars, blueberry muffin smoothie) and a few days ago I made this curry and instantly fell in love with it. Linguine with Pea Puree and Garlicky Spinach and Mushrooms, Redeeming Broccoli Chickpea Bowl - Emma's Little Kitchen, Black Forest Smoothie - Emma's Little Kitchen, Lentil Spinach Coconut Curry Emmas Little Kitchen | , Summer Week 2: Roast em Radishes! This makes them perfect for a creamy curry with lots of vegetables. over medium-high heat until soft, 5 minutes. 230.00 - - Dal Panchratan Cumin , onion , dried red chilli tempered with butter over 5 kinds lentil . Gently simmer for about 20 minutes stirring frequently (I find that my lentils stick to the bottom of the pan otherwise). In a large dutch oven, over medium heat, add the olive oil and onion. Method. While the onion cooks get the rest of the ingredients ready to go. Hi Tony! If your broth doesnt have a lot of salt, you may need to add some to the dish at the end to help the flavors pop. Stir in the cashews and spinach, along with cilantro if using. Quick & Easy Coconut Brown Lentils (Vegan), Coconut Lentils and Rice (Arroz Con Lentejas Y Coco), Mercimek Kftesi Turkish Red Lentil Kofte (Vegan). This will break down the lentils a little more and reduce the coconut milk a little, making it thicker. Let me know if you have any other questions! I did roasted cauliflower with mine and it was delicious. Fold in the spinach and cook until wilted, 3 minutes. Stir to combine. Join us for delicious recipes designed for small budgets. Added cayenne and Jamaican hot curry powder. Ridiculously tasty and easy. Theres a few reasons why I think my original go-to curry is so successful, and many are replicated in this recipe. After 15 minutes, (allow natural pressure release) open the lid. Love this and make it fairly often. My toddler loves this one too I love the idea of tossing in some more veg, I may try that myself! Thanks a lot for the recipe . Prepare rice. Set the Instant Pot to High Pressure for 7 minutes. Delicious Lets face it, Indian Food is the bomb shmickety. There are plenty of different kinds of pumpkin you can use in this curry. 6. Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. My first versionis actually the most popular recipe on Emmas Little Kitchen to date, a fact that really surprised me! Just found your blog. Yummy! Can I please ask if this freezes well? Method. Cook the onion for 4-5 minutes or until it's beginning to soften. Add the vegetable broth, bring to boil then simmer for 15 minutes, until the brown rice and lentils are cooked. Lower the heat to a simmer and let the pan gently bubble for 20-25 minutes, stirring occasionally, until the lentils are soft and the dhal is creamy. Add curry powder and stir until fragrant, about 1 minute. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. * Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. The recipe calls for dried lentils, if tinned is all you have you would need to reduce the cooking time, and reduce the liquid (I would take out all the stock and just use coconut). Healthy Spinach Lentils. Bring to a boil over high heat. Thank you! Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. If you have a mild curry powder and want your coconut curry lentils to be spicy, simply add a little cayenne pepper, or top the cooked dish with a few red pepper flakes. (C) 2022 - Yummy Addiction. Stir in the lemon juice and . Great! Mix in the coconut milk, salt, lime juice and water. Enter your zip code to find a Walmart near you. My girlfriend and I loved it. Making great food is my passion, my purpose, and my favorite thing to share with others. I used just a 1/4 cup of coconut milk to trim calories a bit but still retain the lovely creaminess. | Movement Ground Farm, This Week in the Cornbread Kitchen | Cornbread and Fresh Flowers, This Week in My Kitchen | Food and Fresh Flowers, 16 easy plant-based vegan recipes on a budget! Thank you Brie! Check your inbox shortly to start your budget meal plan journey! Does not apply to alcohol purchases. Step 1: Saut the onion and sweet potato. Reduce the heat and simmer for 30-35 minutes, stirring frequently to prevent the lentils from sticking, until the sweet potatoes and lentils are cooked through. Peel and mince the ginger and measure out 2 tablespoons. I hope this helps! Add spinach and simmer with the lid on for another 5 minutes. Hey yall (< texas is rubbing off on me), thanks for giving me a much needed break the last few weeks! Stir through the cumin, paprika and curry powder and cook for a minute or until fragrant. Saut the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant. I use Better Than Bouillon, which contains a fair amount of salt. Preparation. I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. Add the lentils, pumpkin, canned tomatoes, and broth. This curry looks so flavorful and Im sure its nutritious too. Quick and simple Add broth, lentils and diced tomatoes. Stir everything well and bring it to a boil. You could use kale, but it needs to cook much longer than spinach, so Id probably add it with the lentils and let it simmer in the broth a bit. Stir well and bring to a boil. How to Make Red Lentil Curry. Add the spinach to the pan and cook for 5 minutes until wilted down. Cooking Instructions. I didnt have cumin, this is why Ive used coriander instead. Cover with a lid and bring to a boil, then reduce heat to a simmer. Absolutely yummy Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Its even better leftover, and makes for fantastic weekday lunches. Thanks for adding deliciousness to my day. Curries like this one with lots of protein and fiber are particularly good for school or work lunches. Bring to a simmer and cook very gently, just barely bubbling, for 10 to 15 minutes until the lentils are soft (if not, cook a few minutes more until tender). Mince two cloves of garlic, grate about 1 tsp fresh ginger, and dice one small onion. I did not have cilantro so I subbed in mint from my garden an it added really great flavor to the dish. By clicking ACCEPT you agree to the storing of cookies on your device. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. Let it simmer for 10 more minutes, without a lid, stirring often. I love to create, problem solve, and learn new things. Cook for 30 seconds. Add the fresh spinach and stir gently until the spinach has wilted. Except, now Im craving curry and its 12:33 in the morning! This creamy pumpkin lentil curry is perfect for fall! Sounds like it would really ramp up the flavour. This is DELICIOUS! Stir to dissolve any browned bits from the bottom of the skillet. In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Your email address will not be published. Lentils do not need to be soaked before cooking. Satisfy your fall comfort food cravings with this healthy pumpkin lentil curry. Saute until softened, about 4-5 mins. Wash the lentils in cold water until the water runs clear. Then add the drained mung beans to the same pot and let it cook uncovered for another 15 minutes. Use the code SIDECHEF for $10 off your first $50 shoppable recipe order. This is my non-vegan partner and friends favorite vegan dish! Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. The nights are cold and long, the days are cool and soups and stews really start sounding like the best choice for lunch or supper. I cant wait to share this one. Add garlic, spices, lentils and rice, mix to combine and cook for two minutes, stirring frequently. I made it exactly according to your recipe and it was perfect. Add onion and carrots. Stir periodically. Made this scrummy curry last week which was delicious. This is a great make-ahead meal and can keep in the fridge for up to week. Was looking for a different angle on red lentil dal and this was PERFECT!! Mix in the coconut milk, salt, lime juice and water. Bring to a boil, reduce to a simmer, and cook uncovered for 20 minutes. Add oil and cumin seeds. In a saucepan, heat the olive oil over a medium heat. So simple yet incredibly flavorful and delicious. Once boiling, reduce to a simmer over medium-low heat and cover with a lid. Offer subject to change or expire without notice. Get a bunch of single-serving storage containers so you can easily portion out your curry when you prepare your meals for the week. The lentils and sweet potatoes will cook in the liquid and become soft and tender. Serve over a bowl of rice, and top with chopped cilantro if desired. Add the garlic and ginger and saut for 1 minute. I will definitely be making this again! 5. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. I will definitely be enjoying this curry all season long! After 20 minutes, check doneness of lentils, if not soft, cook another 10 or so minutes. Bring to a boil, then reduce to simmer for 20-30 minutes, uncovered. 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