Cover and simmer for 8 minutes more. This might be the best soup Ive ever had. Yum! Im Danielle Brown, the face behind HealthyGirl Kitchen! Most of the broth should be gone after the 5 minutes. All images and content on Domestic Gothess are copyright protected. Save my name, email, and website in this browser for the next time I comment. this creamy wild rice soup is thickened without using any dairy or a flour roux thanks to a totally healthy secret ingredientcauliflower! Bring the soup up to a gentle simmer and cook for about 20 minutes, stirring often, until the rice is tender. I promise its a crowd pleaser. Sprinkle the flour over the vegetables, and stir to coat. I share easy, approachable plant-based recipes that are not only healthy but taste amazing. Today, three generations later, the organic family farming tradition is being kept alive! Remove the bay leaf and add coconut milk and spinach. package Uncle Ben's Long Grain and Wild Rice 2 tbsp. Learn how your comment data is processed. Add the shredded kale and cook for a minute or two until the kale is wilted. Their family farming business dates back to the 1920s, when two young Swiss immigrants, Sebastian and Josie Braga decided to start growing beets, tomatoes, onions, hay and corn. If you are allergic to nuts, you can sub the cashew cream for full-fat coconut milk instead. I recently discovered how delicious vegetable broth and coconut milk are together (see Vegan Creamy Mushroom Ramen) and I knew I had to experiment with that combo some more. I found myself wanting more veggies so Ill prob double all the veggies next time. Cashews for our cashew quesoandcauliflower soup. Add the shredded kale and cook for a minute or two. Once boiling, reduce to a simmer. Let it come together for 3 minutes so that the rice absorbs a bit of the soup flavorings but not too much that the rice becomes mushy. Combine onion, garlic, carrots, olive oil, salt, and pepper in a large skillet. Bring soup to medium heat and cook for another 5 minutes until the soup has thickened up nicely from the flour stirring as necessary. Including creamy potato soup, savory vegan pho, and drunken clams. I love to create, problem solve, and learn new things. Before you ladle up a giant bowl, make yourself a mugs-worth. 5. Herbs: A combination of dried thyme, oregano, rosemary, tarragon and bay leaves add tonnes of flavour. Blend on high (liquid setting on a Vitamix) until completely smooth and creamy. December 10, 2022 Photograph by Emma Fishman, food styling by Pearl Jones, prop styling by Sophie Strangio . Save my name, email, and website in this browser for the next time I comment. Stir in the flour and cook for a couple more minutes, stirring constantly. Side note: this would be great for the holidays! made the vegan version with flax egg. Its featured in the Vitamix 100-year Anniversary Cookbook! Its in my regular rotation. 3)Now through forever: Get a free copy of our ebook and 6 months of VIP support when you notify us of your Vitamix purchase. Add steamed cauliflower. Stir to combine and allow it to simmer for about 5 minutes more. Can I just use the cannelini beans with the broth for a thickener? I made this today and man is it yummy. Pressure cook for 20 minutes. Have you tried these awesome Souper Cubes? Remove the mushrooms from the pot and transfer them to a plate. While youcan use light coconut milk, it will be a lot less creamy, so just keep that in mind. Add onion, carrots, and celery; cook 5 minutes or until softened, stirring occasionally. Once boiling, turn the heat down to low and let the pot simmer for 45 minutes (or for the suggested cooking time for your rice blend). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Hannah! Thank you! A crusty bread would be perfect along side this soup. In a large saucepan or dutch oven, heat olive oil over medium-high heat, add carrot, celery, and onion. It was a hit. Simply start with stir-frying the veggies as mentioned in the recipe instructions, then cook with the rice until tender. Cover and turn heat down to low. In a high-speed blender, add water, cashews, lemon juice, and 1.5 tsp Kosher salt. If you appreciate what we do, please consider supporting our work by using our referral links to make purchases. Feels like Im cheating is perhaps the best compliment we could receive . (I reduced the thyme to 1/2 tsp.) This soup is not that texture. If you tried this recipe let me know how it went! Wild rice isnt the cheapest thing around, but luckily I got it on sale. I think it wouldnt be as creamy that way, but would work. All rights reserved. Finally, taste the soup and add salt if needed (I did not add any, but this will depend on the salt content of your broth). Its free for you and every bit helps. {plant-based, vegetarian, vegan, dairy-free, gluten-free} Ingredients Scale 2 tablespoons olive oil 1 medium yellow onion, diced Scout those sales and stock up when they hit! Reduce heat; simmer, covered, until rice is tender, about 15 minutes. The best way to get there is by signing up for our email series. Cook 5 minutes, flip and cook 5 minutes more, until lightly browned on both sides. I have made this soup more than a dozen times. Nutrition Facts 1 cup: 334 calories, 21g fat (12g saturated fat), 70mg cholesterol, 873mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 9g protein. Its not listed in the instructions, thanks! Ingredients 6 cups vegetable stock cup heavy cream 2 carrots, peeled and diced 2 stalks celery, diced 1 medium onion, diced 1 6 oz. How to make Creamy Wild Rice Soup Melt the butter in a large stockpot or Dutch oven and saut the carrots, onions and celery. This soup comes together in under an hour, is so decadent, it defines comfort food! Black rice will turn your whole soup black while wild rice wont. Simmer until the rice is cooked through, about 18-20 minutes. Stir in one cup navy beans, and. So, so, so, so, so, so, so good. Meanwhile in a separate medium saucepan, melt remaining 6 Tbsp butter over medium heat. Easy Creamy Vegetable Soup Recipe - Eating on a Dime . This is AMAZING!! Oh my goodness. That helps supportour workand is greatly appreciated. We always hit ours with a crack of black pepper too! Once the rice is done cooking, add in the drained and rinsed white beans. add more if you want it to be thicker/creamier. ), Vegan Protein Smoothie (To Curb Sugar Cravings), Vegan Mint Chocolate Chip Protein Smoothie, Vegan Barbecue Chicken Pizza (With Homemade Cheese). Sprinkle flour over the mirepoix. healthygirlkitchen@gmail.com. Otherwise, I loved it and will be freezing some because it made so much. So that step got nixed. Let soak while you prepare remainder of recipe. Add broth and coconut milk to the pot plus another pinch salt and pepper. Bring mixture to a simmer. If you think it is lacking in flavour you probably just need to add more salt. HOW TO MAKE CREAMY VEGETABLE SOUP In a large dutch oven add the butter, carrots, celery and red onion on medium heat and cook until translucent and just starting to brown. Gradually stir in the stock, a little at a time to avoid lumps. Cashews: I make a basic cashew cream to add to the soup at the end of cooking to give it a wonderful creamy, rich texture. Step: Heat some oil in a large pot and add the vegetables. Cut potatoes into 1" pieces. The flavors are amazing. Since veganizing our household and website, weve had to get pretty creative. Preheat oven to 375F (190C). cremini mushrooms, thinly sliced How to make vegetarian rice soup Begin by cleaning and dicing all of your veggies to a consistent size. Just fixed this! This soup will thicken a lot over night because of the rice, so I add extra broth the next day and reheat on the stove at medium-low and adjust salt/spice if needed. Or until rice is fully cooked and tender. Then add to a blender or food processor with the 1 cup water and blend until completely smooth. I made it for the first time in a few months this weeks and served it with the soda bread that was posted here recently. 5-6 large kale leaves, chopped, and. Creamy Vegan Wild Rice Soup Author: Lori Rasmussen, My Quiet Kitchen This healthy vegan wild rice soup is loaded with veggies like kale and butternut squash and is easy to make in the Instant Pot or on the stovetop. Am I right? Add garlic and cook an additional 1-2 minutes. Make sure to add the flours into the soup when the rice is completely done! Dutch oven melt butter over medium heat. Stir in frozen vegetables and chickpeas. Well, both of us were too poor growing up to actually shop for groceries there. Combine the stock, mushrooms, wild rice, leek, and garlic in a 5-quart Dutch oven or soup pot. Bring the soup up to a simmer and cook for about 20 minutes, stirring often, until the rice is tender. The flavours are wonderful, it's full of nutrition and makes the perfect way to warm up on on a cold day. Delicious, creamy wild rice soup is a delicious winter staple that takes under an hour to make. Saute the onion, carrots, celery and mushrooms in olive oil, water or a little veggie broth until tender and a bit caramelized (5-10 minutes). (Full measurements and instructions can be found in the recipe card at the bottom of the page). People use our site to figure out which Vitamix to buy, plan a purchase around upcoming Vitamix deals, and learn how to use their machine. Add uncooked rice, vegetable bouillon and 6 cups of water (or 6 cups of vegetable stock/broth). Place the chicken and chicken stock into the pressure cooker pot. Reheat thoroughly to serve. This Creamy Vegetarian Chicken Soup with Wild Rice is, essentially, everything I love in a soup. Stir in the spinach. 1)Our Vitamix cookbook now has 75 recipes! While the mushrooms are sauting, mince the garlic, dice the onion, slice the celery, and peel and slice the carrots. we use carrots and celery, plus some bright and nourishing frozen chopped curly kale from Stahlbush Island Farms. Add the remaining 2 1/2 cups broth and the rice. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 5 Ingredients 1 tablespoon olive oil How come there is zucchini in the pictures but it is not listed in the ingredients? So hearty. Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 6 Calories 365kcal Print Pin 4.84 from 53 votes Ingredients 4 tablespoons olive oil , divided 1 small white onion , chopped (about cup) Enjoyed by vegans and carnivores alike. This creamy potato wild rice soup recipe is hearty, comforting, vegan, and gluten free! Add the canned tomatoes and let simmer on low for 10 minutes. All in a bite-sized book you can finish in under an hour. Increase the heat to medium-low and simmer for just five minutes. Thank you for sharing. Made with juicy chicken thighs, soft egg noodles, carrots, and peas, it's a filling meal that ticks all the boxes. After simmering for 45 minutes, the rice blend is tender and its time to finish up the soup! This one-pot vegetable rice soup is the perfect antidote for holiday season over-indulgence. awards . Required fields are marked *. I used the fresh organic celery for this creamy vegan wild rice soup from Josies Organics,an amazing all organic company that grows their produce in the fertile California Valley. Start by preparing your ingredients. So creamy, it's hard to believe it is dairy-free and oil-free! GREAT flavor! See post above for tips, details and step-by-step photos. 3. Add garlic; cook and stir 1 minute. Taste and add any additional lemon juice,salt or spices. Required fields are marked *If you would like a profile picture to display in the comments below, register at Gravatar. 3. Follow me on Instagram, TikTok, and Facebook for free vegan meal ideas, recipes and healthygirl tips. A weak broth will give you a weak and unexciting soup. Add the thyme, oregano, rosemary, tarragon, bay leaf, rice, beans, salt and plenty of black pepper. So good, thank you. Will be eating leftovers tonight and would definitely make again! We used our memories to create the perfect flavor. A simple creamy chickpea and rice soup that's vegan and gluten-free. The process is simple. Gradually stir in the chicken stock to prevent lumps from forming, then add the water and the bacon. 1 pot, creamy, healthy, rice, vegan curry soup, yellow curry soup. Theres nothing like fresh, warm, crusty bread dipped in some homemade vegan soup. Notify me of followup comments via e-mail. Prepare all your veggies (chop them) and have your ingredients all ready before beginning, as the soup steps move rather quickly. Want the soup to be extra cheesy? For veggies. Saute the onion, carrots, celery, and mushrooms in evoo, water or a little veggie broth for about 5-10 minutes. Its creamy and hearty and full of flavor. can of full-fat coconut milk (not the dairy milk substitute kindthat stuff is super watery). Allergic to nuts? So you know, whey protein is only found in milk so its always non- vegan. Great soup. Hi! Add all the mushrooms to the pot at once with a generous pinch of kosher salt and a few grinds of black pepper. Cover the saucepan; simmer until rice is tender, about 20 minutes. Occasionally well have one of those strange conversations where its clear we likely crossed paths. ), Mango Mama Salad (with creamy cilantro dressing!). Add the cashew cream to the soup and season to taste. This recipe is a veggie-packed rice soup to make when you want all the comforts of hot soup. I like Marigold. Then add mushrooms, sage, thyme, garlic powder, sliced garlic, and a large pinch of salt and pepper. r/vegansnacks Vegan Cheese Ball. Once boiling, turn the heat down to low. I'm a UK based vegan food blogger, recipe developer and food photographer specialising in the best vegan baking. Add carrots, onion and celery; cook and stir 3 minutes or until softened. from Vitamix.com. ), a great way to use up leftover ingredients, and the flavor possibilities are endless. Blend until smooth. We blended white kidney beans, soaked cashews, and vegetable broth to create the creamy base of the soup. This bright and lemony soup is dairy free and great for meal prep. Puree on high speed until completely smooth. The wild rice adds a nice nutty flavor. We appreciate it. 2022 Budget Bytes. Potatoes are a great way to beef up this recipe. Stop and scrape down the sides as needed. Print Recipe Pin Recipe Email Recipe Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Course: Main Course, Side Dish Repeat with another ladle of soup, if necessary, to bring egg mixture up to . Once coconut oil is melted, saute onion, celery, mushrooms, and garlic for about 5 minutes, or until all vegetables are softened. Copyright 2021 Domestic Gothess. Your email address will not be published. Drain the soaked cashews and add to a blender with the 250ml water. I also throw in some shredded kale at the end of cooking. Cook the wild rice: Add rice and 1 cups water to the Instant Pot. When the oil starts to shimmer, add the shallots and cook until translucent, stirring often. If you see something broken or incorrect, please send us a note. Its packed with veggies filled with antioxidants, fiber and protein rich white beans and nutrient dense wild rice! Fluff with a fork then set aside. Heat the oil to a large saucepan or soup pot over medium heat and then add the shallot, onion, celery, and carrots; cook until shallots and onions are translucent and the veggies are cooked, about 3 to 5 minutes. Add the garlic, onion, celery, carrots, tsp dried thyme, and tsp dried sage to the pot with the mushrooms. Simple veggies like leeks, carrots, spinach, corn, and tomatoes simmer just until the rice is tender and all of it cooks in just one pot. Cook another 3-5 minutes. I can keep it on hand indefinitely (refrigerated), make any amount of broth I need, and it comes in tons of varieties (organic, low sodium, etc.). Instructions. Dairy causes a lot of inflammation and can cause a lot of health issues for people. Set aside. chickpea flour, sliced leek, button mushrooms, wild rice, chopped carrot and 7 more. This delicious creamy vegetable rice soup is almost somewhere between a soup and a risotto. The perfect (healthy) dinner for lazy nights. Place a lid on the pot, turn the heat up to medium-high, and bring it to a boil. Cook, stirring for 2 to 3 minutes. Cannellini Beans, Cashews, Celery, Mushrooms, Vegetable Broth, Keep Me Updated (and send the Intro to Vitamix email series! Add salt and pepper then serve! Add in the chicken broth, salt, pepper, potatoes, and rice and bring to a boil on high heat. Fabulous flavors and easy to make. Heat olive oil in a large pot over medium-high heat. Cover pot and reduce heat to a low heat. Heat a large soup pot to medium heat and add 1/4 c olive oil. One of the best soup recipes made vegetarian! See an error? We added 3 small potatoes and loved it. Instructions. Bear in mind that some (such as brown rice) will take longer to cook than others so you will need to adjust the cooking time depending on what you use. :). Instructions. Course Main Course, Soup Cuisine gluten-free, refined sugar-free, vegan, vegetarian Keyword vegan wild rice soup Prep Time 15 minutes Cook Time 40 minutes Soaking Time 2 hours Total Time 2 hours 55 minutes Servings 4 servings Calories 376kcal I am also taking some to my CHIP (Complete Health Improvement Program) class tonight and handing out the recipe. Add about 2 cups of the vegetable stock. Ingredients Meat 1 tsp Poultry seasoning Produce 8 oz Baby bella mushrooms 20 Baby yukon gold potatoes, small 1 Bay leaf 2 Carrots, large 4 stalks Celery 1 tsp Garlic 1 White or yellow onion, medium Canned Goods 8 cups Vegetable or chicken broth Pasta & Grains 1 1/2 cups Wild rice blend Baking & Spices 1/2 tsp Black pepper, freshly ground Mix the chickpea flour and almond flour with water until combined then add into the soup. Once boiling, turn the heat down and let the soup simmer for about 45 minutes with the lid in place (or however long the instructions on your brand of rice suggests for cooking). 8 oz cream cheese, cubed. Heat the oil in a large pot over medium heat. And! Instructions. Place a tight fitting lid on the dutch oven and bake for one hour (*Update - check on rice 1/2 and 3/4 way through baking to see if more water needs to be added. 3 - stir until veggies are well-coated with spices. Flour: This thickens the soup and helps to give it a velvety texture. LifeIsNoYoke Sent Me! Your email address will not be published. Creamy Vegetarian Wild Rice Soup with portabella mushrooms and sweet potatoes. Start by washing and slicing 8 oz. This vegan comfort food soup is ready in under an hour, and great for cozy plant based dinner by the fire. Slice the leek into rings. This Vegetarian Creamy Mushroom and Rice Soup offers all of the delicious mushroom flavor you're looking for in a bowl. Serve hot with crusty bread for dipping! Josies Organicsharvests over 25 varieties of USDA certified organic veggies. By Antara Sinha. The key here is to not just cook until theyre limp, but keep cooking until all of their moisture has evaporated and they actually begin to brown on the edges. r/VeganFood 2 more days until I spend a month trying as many of these 100% vegan restaurants in Mexico City. Instructions. Add in the veggie broth, pour in the wild rice, bring to a boil then cover and simmer for 45 minutes until the wild rice is cooked. Transfer the mixture back to the boiling pot, this time mixing with a spoon. This soup is dairy-free which makes it great for your health. So good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. The rice will soak up the liquid so you may need to add some more stock. Something about the way the mushrooms and coconut play together really make this soup hit home. I was absolutely shocked. Fry the onion, leek, celery, carrot and garlic in vegan butter and olive oil for about 10 minutes until soft. We like to save time by not sauting the veggies first. Add the mushrooms and saute until thoroughly cooked, about 8 minutes. Add dry sherry to deglaze the pan, scraping up any browned bits with a wooden spoon. So when I saw a bag of wild rice blend on sale this week, I snatched it up to make this super delish Creamy Vegetable Wild Rice Soup! Make this creamy wild rice soup tonight, its an instant classic. Serve with fresh cilantro, if desired. Youll have the perfect dinner in under one hour. CREAM Drain soaked cashews and the liquid from the cannellini beans Place cashews & beans in Vitamix container Add the reserved cup of vegetable broth Blend on high for 1 minute until smooth MIX When your timer goes off, add the creamy Vitamix mixture to your pot Add the chopped mushrooms Replace lid, lower heat, and set timer for 15 more min butter onion carrot celery garlic fresh thyme bay leaf flour ~ thickens the soup; use more or less to your taste. 2-3 min. This low-calorie version is still just as dreamy. Be sure to look out for Josies Organics in your local store! serrano chili, pepitas, water, wild rice, lemon, sea salt, salt and 8 more. Stir in the flour and cook for a couple more minutes. If you want to share this recipe then please do so by using the share buttons provided. Haha! Preparation. I personally like the combination of the almond and chickpea flour together. Add the rice (with seasonings) and vegetables into the . Im so happy you liked it. Directions. It also passed the husband test. Cook on low another 5 minutes or so just to heat through. Subscribe to get all the latest recipes delivered to your inbox. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. If you want yours thinner, add more broth and add more spices. Add wild rice and stir to evenly distribute. My hubby loves this, made it for meatless Monday. Butternut squash would be a great addition, as would fried mushrooms. Minnesota is freezing and this soup is the definition of comfort food. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Questions or concerns? 5 from 1 vote Print Recipe Pin Share Tweet Cook Time 45 mins Total Time 45 mins Now that were married, and eat mostly plant-based, we took on the challenge of making this soup dairy (and chicken) free. Ive also tested this recipe with Thai Kitchen and Goya. Cover. Step: Add the vegetable broth. Creamy yet light and 100% dairy-free! 6. Recommended Video Sorry, the video player failed to load. It's the perfect vegan lunch or dinner for busy weeks and cold winter days. In a small dish, whisk together flour and 1/4 cup milk until smooth. The seasonings from the wild rice box mixes adds common soup seasonings of rosemary, thyme and sage. Thank you! So easy to make and you can easily swap the vegetables in and out for those you have to hand. 2. Creamy is kind of a difficult texture to create without using cream. That last bit of simmer time will take the sweet edge off the coconut milk and help the flavors blend together. Bring to boil. IMHO, the mushrooms are critical to the overall flavor of the soup. Web Add carrots, and celery and cook over medium high heat until tender. EASY VEGAN CREAMY CURRY SOUP Today's recipe involves 3 of my favorite things. Add the carrots and another 1/2 cup broth, cover with a lid and continue to cook another 5 minutes. Continue to saut a few minutes more, or until the onions are soft. This Easy Vegan Creamy Curry Rice Soup is made in 1 pot, packed full of flavor, richness, dairy-free cashew cream and is full of curry flavor, hearty rice and fresh carrots. Pour in the veggie broth and wild rice. This soup is 100% plant-based, soy-free, oil-free, gluten-free and very high in fiber. Enjoy hot with some crusty bread or crackers for dipping! This brand suggests 45 minutes, so I simmered my soup for 45 minutes. Add your onion, garlic and ONLY 1/2 cup broth to a pot over medium heat. The base for this recipe will be always the same. This creamy, vegan wild rice soup is the ultimate comfort food. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Life is NOYOKE is ad-free and takes us hundreds of hours and every month to create and maintain. Add one 13 oz. We recently switched to a vegan diet for health reasons. Since canned beans are already cooked, they just need to be heated up. Add ONLY 1 tablespoon of the curry powder, garam masala, ONLY 1 teaspoon of the salt and stir it around constantly for about a minute to infuse the veggies with the curry spices. This is my second time making it. Approx. Add the olive oil and mushrooms to a large soup pot and saut over medium heat until the mushrooms are fully wilted and browned on the edges (cook until all the moisture is released, evaporated, and the mushrooms begin to actually brown for the best flavor). Just shake the can first so you don't get the watery part and know that it will have a slight coconut taste. 21. Links to shop Direct from Vitamix for USA and Canada will get you free shipping via built-in, *Free shipping on Amazon orders available for. Next, add the wild rice, vegetable broth, dried oregano, and thyme. This soup tastes like childhood. when do you add the zucchini? Add a little nutritional yeast or some almond milk. Somehow this soup managed to please everyone! It takes most people 3-6 weeks to fully appreciate the Vitamix machine, figure out which model is right for them, and then finally take the plunge.. This cozy, warm, delicious plant-based creamy vegan wild rice soup is the perfect soup to get you through the colder months. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender. Its free for you and every bit helps. You dont need dairy to make a creamy soup which is what Ive learned through my years of plant-based cooking. While the mushrooms are sauting, mince two cloves of garlic, dice one onion, slice 3 ribs celery, and peel and slice about lb. Once it begins bubbling, let it cook for 5 minutes until the onion is translucent. Be sure to follow me on all of my social platforms: and if you make this recipe, please rate and comment down below at the bottom of your page with your honest thoughts. Feel free to switch up the vegetables. You will impress all of your friends and family (vegan and non-vegan), with this creamy vegan wild rice soup, I promise! Mix flour and milk until smooth; stir into soup. Bring heat to medium, stir for another 5 minutes until the soup thickens up from the flour. Served with homemade baguette bread. Filled with vegetables, white beans, rice and cashew cream it is filling, healthy and delicious! It's even better the next day! More posts you may like. Add these ingredients to your shopping list! Feel free to swap these for whatever herbs you like though. Stock: Use a good quality vegetable bouillon if possible. Saut the mushrooms, carrots, celery, remaining onions, and seasonings. Cut the carrots into half lengthwise and slice them. exactly what I was thinking! Either way, this rice and mushroom soup recipe is super easy and delicious. Squeeze juice from one lemon and add it to the egg. 2022 HealthyGirl Kitchen. Vegetable Tagine With Almond And Chickpea Couscous, tin cannellini beans/butter beans/chickpeas. Continue to saut for about five minutes more, or until the onions are soft. Pour the remaining vegetable broth, water, carrots, celery, mushrooms, bay leaf, parsley, thyme, rice, salt and pepper. Stir in the lemon zest and lemon juice. Vegan, gluten free, dairy free! Stir the coconut milk into the soup and then let it simmer for about 5 minutes more. Instructions. Sautee for 10 - 15 minutes on medium high heat, until carrots start to soften and onions become translucent. Click to apply. Reduce heat to medium-low and stir in rice. Rice: I use a shop-bought basmati and wild rice blend. carrots. If youve been hanging around here a while, you probably already know that my favorite is Better Than Bouillon. This is a brothy soup. Give it a taste and add salt if needed (I did not add any). Melt butter over medium heat in your Dutch Oven. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This soup is filling and rich. Leave out for a gluten free soup. No worries! You know the wild rice is cooked because the grain will pop open! So gooood! This ultra-creamy Vegetable Wild Rice Soup is chock-full of delicious vegetables and a wild rice blend, with no dairy or other animal ingredients. Bring mixture to a boil then stir in the rice. A few notes, the recipe doesnt say when to add the thyme, salt and pepper. Leave soup covered over warm heat. Saut until the veggies begin to soften, about 5 minutes. In a large dutch oven, bring 4 C (412g) water to a boil. Instructions. Stir in Seasoning and black pepper . Add the broth, almond milk, tapioca starch, thyme, lemon juice, bay leaves, salt and pepper. Oh no! Vegetarian Creamy Wild Rice and Mushroom Soup This Creamy Wild Rice and Mushroom Soup is a lighter (and vegetarian!) This time I added a spring of fresh rosemary, two cubes potatoes, parsley and the juice of half a lemon at the end. Vegetables: diced onion, leek, carrot, celery and garlic form the flavour base of the soup. The flavors really intensify overnight so mine didn't need any extra spice. Turn heat up to high to bring mixture to a boil then place a lid on top, turn heat down to low, and simmer until rice is tender, 45-60 minutes (depending on the brand you use), stirring occasionally. Add all ingredients to the slow cooker, stir. The type of vegetable broth used in this soup will greatly determine the end flavor, so make sure you use a quality broth. Bring to a boil over high heat; reduce heat to medium-low. Here are 16 reasons to buy your Vitamix through us. Heat the olive oil and vegan butter in a large pan, add the onion, leek, celery, carrot and garlic and cook gently for about 10 minutes until the vegetables are soft. If you want a thinner texture you can add more stock as needed. If you do not have a high-powered blender like a Vitamix, you will need to soak your cashews overnight. Add the carrots and celery . Drain the soaked cashews and blend with water until smooth. Send me an email! This creamy zucchini rice soup is a great way to use up your garden squash! Rich and wonderful creamy soup perfect for a chilly autumn or winter day. Lenny and I grew up in neighboring Minneapolis suburbs but didnt officially meet until adulthood in Chicago. It also ups the protein content! So easy, so filling (if you do it right! Reduce heat to low and simmer for 15 minutes or until rice is tender. It's also made with vegetable stock, which is what makes . Next, add the cooked rice to the vegetable soup and stir to combine. Bring to a boil over high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); One wordAMAZING. 5 from 4 votes Print Recipe Pin Share Cook Time 45 mins Total Time 45 mins Cook, stirring constantly, for 3 minutes. You can also subscribe without commenting. I only had a wild rice mixed blend so if thats all I have next time Ill double that as well but I think strictly wild rice would be fine. Author: Beth - Budget Bytes Servings about 1.5 cups each Prep 10 mins Cook 1 hr Save Recipe Print Recipe Ingredients 8 oz. a satisfying vegetarian wild rice soup filled with mushrooms, wild rice, & kale. Very tasty, I doubled it as there are 4 adults living here. This is the wild rice blend I used. Instructions. Roasted Vegetable Orzo Salad (with hummus dressing! Set aside until ready to mix cashew cauliflower cream into soup. Privacy Policy. Cook for 5 minutes on high heat. Bring to boil, then simmer and cover for 15 minutes. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. I didnt have sage and I added extra firm tofu for more protein and its delicious. Cook for 30-35 minutes. Also, the blog shows zucchini, but the recipe does not. Your email address will not be published. This creamy mushroom and wild rice soup is a hearty and satisfying vegan and gluten free dinner to make all winter long. Get the ebook for free with your subscription to our once-a-week email newsletter. If you substituted an ingredient/s, please let me know! Add the garlic, onion, celery, carrots, thyme, and sage to the pot with the mushrooms. 6 days ago eatingonadime.com Show details . RECIPES. Using some of the things weve learned from previous kitchen experiments, we feel like weve hit the jackpot recreating this comfort food classic. You need 1 cup zucchini! I love their inspiring story and love supporting them by buying their produce! Stir and let all heat through an additional 10 minutes. Add the carrots, celery, onions, garlic, and mushrooms and saut for about 8 minutes. Once the base of the soup has finished simmering, add the creamy cauliflower-cashew mixture to the pot along with the cooked wild rice. Butter and olive oil: I use part vegan butter, part olive oil for frying the vegetables for the best flavour. Get the Kindle version on Amazon or get all versions from LINY. We have a large family that includes many picky eaters, and several who are grumpy about eating meals with no animal products. Oil-free with a gluten-free option. A lot of wild rice soups are a really thick, almost gelled consistency. If I see Josies Organics in the grocery store, I snatch it up real quick because its truly such fresh produce. Can you use ap flour for all of the flour? So filling and delicious. Place a lid on top, turn the heat up to medium-high, and bring it up to a boil. Add in the veggie broth, pour in the wild rice, bring to a boil then cover and simmer for 45 minutes until the wild rice is cooked. Slowly add 2 ladles of the boiling broth to the egg while constantly whisking to make sure that the eggs don't get scrambled. Why would we both be there? Ingredients Dry wild rice Potatoes Mushrooms Carrots Celery Veggie broth Raw cashews Onion Garlic Seasonings Greens Step by Step Instructions Cook onions, garlic, and potatoes. I havent had wild rice soup since being diagnosed with Celiacs disease 7 years ago. This might actually be the best thing weve ever made. Creamy vegetable rice soup - this hearty soup is total comfort food. I did make one of the test batches a thick version by cooking some oil and flour in a skillet until the flour was lightly browned, then whisking it into the soup, but I didnt feel like it added a lot to the overall enjoyment of the soup, while adding a lot of extra work. Add the cream, ham, rosemary, pepper and reserved rice. Josies Organicsdoesnt use any synthetic fertilizers or pesticides on their farms. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! I would consider something like arrowroot powder or corn starch to thicken. This soup is not just delicious, its nutritious and filling! Add 1 cup uncooked wild rice blend and 4 cups vegetable broth to the pot. Ingredients Scale 1 cup chopped celery ( 150 g) 1 medium white onion, diced (approx. I added a little pepper in my bowl and think this recipe would be great with some black pepper. It was really yummy but mine turned out brown in colour, any ideas why that would have happened? Add rice, chicken stock, and cooked mushrooms into the pot then stir to combine. A bit of salt and pepper makes a big difference to the flavour. should activate our Vitamix affiliate referral which helps us remain buyer-supported (You *cant* type it in), December 9, 2016 Jump to Recipe | Pin Recipe Print Recipe. Creamy Wild Rice Soup. If you're a fan of cream of mushroom soup, add this recipe to your arsenal. All images and content are Copyright 2012 2022 LifeIsNoYoke, When you make purchases using a link toVitamix.comfrom our site, you getfree shippingand we should earn commissions (at no extra cost to you). Cook for another 5 minutes uncovered, stirring frequently. Its one of those recipes you cannot wait to make again. 2 Heat oil in large saucepan on medium heat until shimmering. Carefully add wine; cook and stir 1 . The more you do it, the better you get at making vegan dishes that dont leave you missing dairy. pepper, wild rice, olive oil, all-purpose flour, medium onion and 8 more. Well share insights from Vitamix owners and keep you updated about upcoming deals. Measure 3 cups of dry instant rice and cook according to package instructions, set aside. This soup was consumed for both lunch and dinner and we just added wild rice back onto our grocery list. Cashew Cream: 100 g ( cup) cashews 250 ml (1 cup) water Instructions Place the cashews for the cashew cream in a bowl, cover with boiling water and set aside to soak. Once the soup has simmered and the rice is tender, add the coconut milk. Combine the chickpea and almond flour in a small bowl with water, stir, then add into the soup. Stir the soup until the flour is incorporated completely. Just use chickpea flour or replace the almond flour with regular AP flour or whole wheat flour. This soup is delicious. This soup is best eaten freshly made, but any leftovers will keep in the fridge for up to three days. Add in the mushrooms, garlic and seasonings. Wash and slice the mushrooms. Cook for 8 minutes, stirring frequently. This vegan soup makes a lovely cosy lunch or light dinner. MUSHROOMS In another saut pan, add 2 tsp olive oil over medium-high heat. How do you make this creamy vegan wild rice soup? Your feedback means a lot to me here atHealthyGirl Kitchen. 3. IT IS AMAZING. All Right Reserved. Step: Cut the potatoes and the celeriac into medium-sized cubes (about 1 inch). Directions In a large saucepan, heat oil over medium-high heat; saute carrot, celery and onion until tender. I also was intimidated by cooking with wild rice. Its simply a classic! A light and healthy summer soup recipe you can make with extra garden zucchini and leftover rice. Welcome to the world of delicious recipes designed for small budgets. I finally broke through and made this soup and it was great. Set aside. If you appreciate what we do, please consider supporting our work by using one of our linksto make purchases. Make this vegan rice mushroom soup recipe in an Instant Pot or on the stovetop. In a 5- to 6-qt. Will be a nice addition to our Thanksgiving meal. Stir a few times. dry sherry ~ this adds wonderful background flavor (and is one of my secret ingredients!) Posted in: Bean & Grain Recipes, Dairy Free Recipes, Egg Free Recipes, Fall Recipes, Recipes, Recipes under $10, Rice Recipes, Soup Recipes, Under $3 per serving, Vegan Recipes, Vegetarian Recipes, Vegetarian Soup Recipes, Winter Recipes. Drain and rinse well. Add potatoes, garlic, oregano, salt, pepper, thyme, and rosemary; cook 5 more minutes, stirring often. Its creamy and satisfying and easy to make. 6-ounce package) Cook on high for 3 hours or low for 5-6 hours. Hi, were Shalva and Lenny Gale, and we are the mom & pop Vitamix shop. You can make this creamy rice mushroom soup recipe with any kind of rice, but keep in mind that cooking times will vary in this case. Add the remaining 2 tablespoons of oil to the pot. Beat eggs and lemon juice together in a small bowl. It catches up to you quick! To get creamy weve used tofu as a thickener for our vegan tzatzikiand balsamic butternut squash soup. Use their store locator here! I used a brand called Field Day Organic this time and it was great. You could also pair this with a side salad, you could top the soup with croutons, or just to simply have as an appetizer to a larger holiday meal. I love using wild rice because its more nutritious than white rice. Both your vegan and non-vegan friends and family will enjoy this soup. Sign upfor our newsletter and you'll get new content delivered by email weekly, helpful tips, PLUS my FREE14 Day Pantry Meal Plan! Add the chickpeas, rinsed rice, coconut milk, and white pepper. Cover and cook 30-40 minutes or until rice is cooked. I used high-protein + high fiber chickpea flour which is a great replacement for dairy in soups. 4. If the soup is thicker than you like add in an additional 1/2 cup milk. It somehow warms your soul. They make freezing soup really easy! Sprinkle the flour over the vegetables. Depending on what brand you have, it may suggest different cooking times. No light milks here folks! Do not screenshot or post the recipe or content in full. I altered the recipe a little based on what I had on hand, but it was still fabulous! Slowly add 1 ladle of hot soup, stirring constantly. Texture: This is a thick soup that will continue to get thicker as it sits . Your email address will not be published. While it is a comforting and satiating meal, it is also pretty healthy with plenty of vegetables, and protein in the form of beans and cashews. Place the cashews for the cashew cream in a bowl, cover with boiling water and set aside to soak. Add the wild rice and stir for a minute to toast it. I used to love creamy wild rice soup from Panera or from restaurants, and I am so excited to share my veganized version of it because its truly clean-your-bowl delicious. Reduce heat to a simmer on medium low and cook until rice is tender. This recipe is a lighter version of classic chicken noodle soup, made with zero cream but packed with flavor. Bring vegetable broth to a boil in a 2-quart saucepan. Simmer on low, covered, for 45 minutes, stirring occasionally to make sure nothing sticks to the bottom and burns. This recipe is comfort food at it's finest! We did end up adding more salt & pepper at the table based on preference. In a large soup pot, heat the olive oil over medium heat. Follow me onInstagram,TikTok, andFacebookfor free vegan meal ideas, recipes and healthygirl tips. Add the garlic, thyme leaves, rubbed sage, smoked paprika, salt and pepper, and cook for another minute or two, stirring the mixture well to coat the veggies with the spices. Required fields are marked *. BREAKFAST; LUNCH; . Don't under-season the soup. Add onions and celery; cook 5 minutes, until softened. Heat coconut oil in a large thick-bottomed pot (or Dutch oven) on range at medium-high heat. I use a basmati and wild rice blend but you can use any kind of rice you like really. Add the wild rice, salt, bayleaf, thyme, garlic, and baking soda. Thick, creamy and filling. chicken stock or broth ~ make this vegetarian using vegetable broth. The best soup Ive ever had. You know, dont forget about that loremim poasm. Add the onions, celery and garlic; saute until translucent, about 4 minutes. Creamy Chicken Noodle Soup. About this Creamy Chicken Wild Rice Soup: Flavor: This has a common flavor of a creamy chicken soup, but the wild rice gives it a little bit of a deeper, nuttier flavor. comments sorted by Best Top New Controversial Q&A Add a Comment . You can use basmati but cook it separately then add it into the soup when the soup is done cooking! And most recently, weve been dabbling with Cannellinibeans which were featured in our Thanksgiving vegan loaf. 3. Perfect for the rainy Fall evening. butter 6 oz. 100% plant-based, gluten-free and oil-free but beyond yummy. Creamy Wild Rice Soup Forks Over Knives. Delicious! Update: Theres now an adapted version of this recipe on the Vitamix website. This quick and easy soup is done in under 30 minutes with basic ingredients. Heat the olive oil and vegan butter in a large pan, add the onion, leek, celery, carrot and garlic and cook gently for about 10 minutes until the vegetables are soft. Do a quick release when done. So, while I wouldnt suggest skipping or substituting the mushrooms, that might have to be a personal call. Once the oil is hot, add the onion, carrots, celery, and garlic. It works great for bases to other creamy soups too! Lorem ipsum loquieory. All rights reserved. But as a treat, wed make a special trip for their most delicious, pre-made soup: Chicken Wild Rice. Blend on high until super smooth and creamy. Soup is such a great food. Love the broth! Remove chicken and set aside on cutting board to cool 5 minutes then shred into small bite size pieces. Cover the pot with a lid, leaving a small gap for steam to escape. This easy vegetarian soup is filled with meaty seared mushrooms, a nutty wild rice blend, fragrant herbs and a few vegetables. perfect for thanksgiving. And I must say, we killed it! There are leftovers you WANT to eat. . Feels like Im cheating. This was delicious! Add most of the remaining ingredients. 2 - add chopped carrots, celery, dried sage and cumin to onion mixture. And these are just the ones in the general area we will be staying in! Stir in rice, seasonings and broth; bring to a boil. However, my daughter developed an allergy to cashews. Also, make sure to buy wild rice not black rice. The Goya is the only one I wasnt a fan of because the coconut milk was not smooth and left a grainy appearance in the soup. This vegetable soup is a great winter or autumn soup. I used a brand called Lundberg. I moved to Duluth after college and its a pretty big thing around here so I missed it. Prep: Cut the onion, carrots, and celery into 1/2" or 1cm pieces. This incredible vegan 1 Pot Creamy Curry Rice Soup is so hearty, filling and made with all whole plant-based ingredients. It's not only healthy, it is downright comfort food. Taste and generously season with more sea salt and lots of freshly ground black pepper. Im Danielle Brown, the face behind HealthyGirl Kitchen! Saute the mushrooms in butter in a medium-sized frying pan. We used our Vitamix to create the perfect texture. Thank you so much for sharing your recipes. Youll learn all the things. This ultra-creamy Vegetable Wild Rice Soup is chock-full of delicious vegetables and a wild rice blend, with no dairy or other animal ingredients. Add the white beans into the soup. Cover and simmer for 45 to 50 minutes or until the rice is tender (kernels will start to pop open). Add the remaining 1/2 tablespoon curry powder, 1 teaspoon salt, cashew cream, beans, lemon juice and black pepper. You can use 300ml of soy or oat cream instead if you prefer. All the familiar taste, texture and appearance. It has a rich, creamy texture and is on the thicker side for a soup, making it really filling and satisfying. This creamy wild rice vegetable soup is full of healthy vegetables, creamy from coconut milk and flavourful from lots of herbs. Full fat coconut milk (in the can, not the kind in a carton intended as a dairy milk substitute) is the best choice here. Followed the recipe exactly aside from subbing chickpea flour out for white whole wheat (didnt have any chickpea flour). We have done it both ways and to be honest, there is not much of a difference. I might add some sweet corn next time. Join us for delicious recipes designed for small budgets. ), If not, soak in boiling water as soon as you see this, the longer the better, Reserve 1 cup (8 oz) of broth on the side, Heat the rest of the vegetable broth in a large pot on medium heat, Add wild rice, thyme, bay leaves, and salt to your hot vegetable broth, Add your veggies too (celery, carrots, onion & garlic), Drain soaked cashews and the liquid from the cannellini beans, Place cashews & beans in Vitamix container, When your timer goes off, add the creamy Vitamix mixture to your pot, Replace lid, lower heat, and set timer for 15 more min, When the timer goes off, check if wild rice is done (should be a bit chewy). Once boiling, cover then simmer for 45-50 minutes until the rice is cooked. Add onion, celery, and carrots, along with a couple pinches of salt and pepper. In a medium bowl, whisk 1 egg until it gets smooth and no lumps appear. Then, add garlic, mushrooms, thyme, and rosemary. Add in the wild rice blend, baby potatoes, and vegetable broth (or chicken broth). So, I hate, HATE mushrooms. You can find their produce at stores like Trader Joes, Whole Foods, Sprouts and many more. Stir in the bell peppers, carrot, and salt. Heat oil in a large soup pot or Dutch oven with a fitted lid over medium. This is so important! I love science and art, and the way they come together when I cook. minced (17g) (don't skimp, lots of flavor), low-sodium veggie broth, added at separate times (you can use water if you want, but broth gives more flavor and you'll need more salt), carrots, sliced about 1/4 inch thick (176 g), of my homemade yellow curry powder or use store-bought, cashew cream (TO MAKE: 1/2 cup raw cashews (70 g + 1 cup (240g) water blended-see Note), Two 15 oz cans low-sodium white beans, drained/rinsed OR 3 cups cooked, 510g (cannellini beans), Optional Garnish: fresh cilantro, cayenne pepper. Mushroom broth would also be really good in this soup, but thats not one I usually keep on hand, so I used vegetable flavor. In this case, it would have been at Byerlys the local high-end grocery store. Your email address will not be published. Adjust the soupss cooking time according to the rice blend you are using. Heat the oil or vegan butter in a large pot set over medium-high heat. Add broth, cover and simmer. Simmer. Continue to saut over medium heat until veggies are nearly fork-tender. 1 1/2 cups, 215 g) 3 cloves garlic, minced 1 tsp ground thyme 1 tsp dried oregano Hi! The process is simple. Save yourself a step and throw 'em in the pot. Bring to a high boil and once boiling cover and cook on low heat for 10-15 minutes just until the rice is tender. Tinned beans: I use cannellini beans but butter beans or chickpeas would also work well. Transfer to food processor or blender container. One pot, one blender, one very happy family. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. The whole family loves it! Finally, add the wild rice blend and vegetable broth, and stir to combine. Maybe even add cooked potato to the base and blend? I decided to try this soup anyway skipping the mushrooms and using a mushroom broth instead. And if you're feeling up to it, serve it with this easy vegan cornbread. Servings: 6 servings Start boiling some broth right now. Add the onions and garlic and saut for 3-5 minutes or until fragrant. And now the Creamy Vegetable Wild Rice Soup is finished! 4. I otherwise cooked it as written and at the end added a can of white beans and pulsed a few times with my immersion blender. Sweet Potato, Chickpea and Spinach Coconut Curry, Vegan Thanksgiving Recipes (Gluten-free Options! Slowly pour in the chicken broth, stirring as you add it to ensure the mixture is smooth. Prep Time 5 minutes Cook Time 35 minutes Total Time 40 minutes Ingredients 6 TB Butter (divided) 2 Portobella Mushroom Caps (approx. Its creamy, rich and indulgent but doesnt leave you feeling uncomfortable after. This Creamy Rice Soup is also totally delicious when adding other vegetables, such as sweet potatoes, pumpkin or squash, cauliflower, broccoli, chickpeas, etc. Made with wild rice, root vegetables, and warming spices. The combination of the chickpea and almond flour makes this soup extra creamy and delicious. Drain the cooked rice and set aside. This vegan wild rice soup is hearty and flavorful, and gets its richness from a nutritious cashew cream. Remove the veggies from the pot and put into a separate bowl. What is in Creamy Vegan Mushroom Wild Rice Soup? Adapted from Gimme Some Oven. Drain and rinse. Slowly whisk in 1 cup of vegetable broth. Note: Cashew cream does thicken more than coconut. Budget Bytes Recipes Soup Recipes Vegetarian Soup Recipes Creamy Vegetable Wild Rice Soup (Vegan). Add them to a large soup pot with 2 Tbsp olive oil and saut over medium heat until they are browned. Making great food is my passion, my purpose, and my favorite thing to share with others. Rate it, leave a comment or tag @domestic_gothess on Instagram and hashtag it #domesticgothess. You can use whatever kind of rice you like however. 2)Fast Free Shipping:USA and Canada shoppers get free shipping (all orders, all sizes!) I like to add the beans to the soup 10 minutes before its done cooking so they dont turn to mush in the 45 minutes it takes to cook the wild rice thoroughly. Its a mix of wild rice, brown rice, and other rice varieties, so there is a lot of color and texture to the blend. Easy, simple, so good! Delicious. Life is NOYOKE takes us hundreds of hours every month to create and maintain. It tasted fine, but it wasnt pretty. Make sure to get all the solid fat out of the can. The best part: you cant tell this soup is healthy! Blend with the cashews until smooth. 1 tbsp garlic powder. You May Like: Pea Soup Andersens Inn. Saute the onion, carrots, celery and mushrooms in olive oil, water or a little veggie broth until tender and a bit caramelized (5-10 minutes). It brings tons of mushroom flavor to the table. 1 cup milk. Has anyone substituted wild rice for basmati? This soup is always in my rotation for meals during the fall and winter. baby bella mushrooms. baby bella mushrooms ($1.69) 2 Tbsp olive oil ($0.32) 2 cloves garlic ($0.16) By far my favorite soup recipe. Preferably some nice Italian bread, fresh rolls, sourdough or an artisen baguette. And despite the fact that it is a creamy soup, it's also nutritious, because it's packed full of veg and protein. I share easy, approachable plant-based recipes that are not only healthy but taste amazing. It should be really thick and creamy. Throw in garlic and onion and saut until onion is translucent. Im a food lover, number cruncher, and meticulous budgeter. Welcome to Domestic Gothess! 1 cup cream. The protein content of cows milk is about 20% whey and 80% casein. Campbells cream of mushroom soup contains vegetable oils , but it still has some amount of milk. Add flour and cook 1 1/2 minutes, whisking constantly. Check a couple of times during cooking to stir. Saut until vegetables being to soften, about 5 minutes. soup that's packed with flavor from fresh mushrooms, white wine, shallots, and herbs. But its not impossible. Vegan Wild Rice Soup The Stingy Vegan. Add mushrooms and garlic; cook 10 to 15 minutes or until vegetables are tender and most of the mushroom liquid is evaporated, stirring frequently. 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