You can serve this sweet potato chickpea curry with pretty much anything you want. Wash the sweet potatoes. Its one of our favorites! Lazy Chickpea and Sweet Potato Curry cooks in just 20 minutes. This weeks recipe is from my friend Anjali at. Note: different brands of curry paste will also have varying levels of spice taste as you cook u0026 add more! Add diced potatoes and cook for 2 to 3 minutes, stirring often. Bring to a boil, then simmer for 15-20 minutes or until sweet potatoes are tender. If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. . . Sweet Potato and Chickpea Puree Recipe for Baby 1 small, cooked sweet potato 2 tbsp chickpeas* 1 tbsp milk *You can use dried or canned chickpeas. Copyright 2022 HER WHOLESOME KITCHEN LLC. Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. Mix in the diced tomatoes and vegetable broth. grams to cups Method Preheat the oven to 220C/ 200C (fan)/ 425F/ Gas 7. Add in the coconut milk, water, soy sauce and curry paste. Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Stir until the tomato paste has been incorporated into the liquid. Cook for 15-20 minutes, or until sweet potato cubes are soft and tender. amzn_assoc_marketplace = "amazon"; Description. Add in the rest of your ingredients. Preparation Heat a large pot over medium heat. 1 large sweet potato chopped into 1" chunks 1 large red bell pepper chopped 1 tablespoon red curry paste 15 ounces chickpeas rinsed and drained 13.5 ounces full fat coconut milk 1 cup low sodium vegetable broth or substitute with water 5 ounces fresh baby spinach 2 tablespoons fresh lime juice plus more for serving Salt and pepper to taste These cookies do not store any personal information. amzn_assoc_default_search_phrase = "Indian Cookbook"; Raise the heat to medium-high, bring just to a boil, reduce the heat and simmer, uncovered, until the sweet potato is tender, about 10 minutes. Stir gently to combine, place the lid back on, and cook on low for 6 to 8 hours. Add coconut milk, curry paste, soy sauce and water to the saucepan and stir to combine. If you use canned chickpeas, look for the no-salt or reduced sodium varieties. Place it in the freezer. Thanks so much Jacqueline!! Chickpeas Step 1. Once onion is soft and translucent, add diced tomatoes and spices: curry powder, chili powder, cayenne pepper, and salt. amzn_assoc_ad_mode = "search"; On my meal plan for next week! Wash the cavolo nero and remove the middle stalk. Mix well. Tomatoes: Canned tomatoes are perfect in this recipe. Saut for 8 minutes, stirring often until the onions are translucent. amzn_assoc_title = "Shop Related Products"; Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. Cook until sweet potato is just tender, 7-9 minutes. Remove from heat, serve and enjoy! My question is what do you consider a serving size ? Its a super easy one pot curry thats hearty, delicious and healthy for you too! Add the sweet potato, diced tomatoes, chickpeas, coconut milk and stir. OPTIONAL: You can also just cook the sweet potatoes in the microwave rather than roasting for faster prep. Sprinkle with salt and pepper. Let it sit and simmer for 7-8 minutes until it's fork tender. Cover and leave to cook for 30 minutes, stirring every so often. Thanks a lot. To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! This looks so good and perfect meal for the Colorado cold nights. We are suppose to be getting some snow this week and now I have a great recipe to try out thank you. In a medium sized saute pan, heat the olive oil over medium heat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bring to a simmer and cover. amzn_assoc_tracking_id = "turtheclobac-20"; ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Vegan One Pot Pasta with Spinach and Tomatoes. Add in the rest of your ingredients. amzn_assoc_ad_type = "smart"; I love that its easy to make and done in one pot! To make your curry spicier, add more red curry paste. Cook on low for 6-7 hours or on high for 3-4 hours. Toss to coat the sweet potatoes with curry and saute for 2 minutes. Place the onions in a microwave safe dish and microwave 2 to 3 minutes. You can use a whisk to blend the milk back together and it will be perfect. 30 min. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. You can add more broth or water if your curry is too thick. Meanwhile, in a small bowl, combine lemon juice and fenugreek (if using). Its a warm, spicy curry full of comforting, detoxifying spices. Healthy and vegan, with nut-free. Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Saut for 8 minutes, stirring often until the onions are translucent. This meatless meal is so hearty that you wont even realize its veggie friendly! Now add the curry powder, turmeric (if using) and the mushrooms. Sever over cooked rice with cilantro and lime wedges as garnish. Plus it's easy to make: it's ready in only 25 minutes and uses simple ingredients. At this point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. amzn_assoc_default_category = "All"; Step 4: Bring to a boil, reduce to simmer. 400g can of chopped tomatoes. amzn_assoc_marketplace = "amazon"; Instructions. Dried chickpeas need to be boiled until tender, according to the directions on the packaging. 1 sweet potato, cubed 1 tablespoon garam masala 1 teaspoon ground cumin 1 teaspoon ground turmeric teaspoon salt teaspoon red chile flakes 1 cup baby spinach Directions Heat oil in a skillet over medium heat. Bring to a boil, reduce to simmer. The curry can be spicy too; but you can dial up or down the spice to your liking. 2 tbsp olive oil; 1 red onion, chopped; 3 cloves garlic, crushed; 1 tbsp green curry paste; 1/2 tsp ground cumin; 3 boneless and skinless chicken breasts, chopped into 1 inch pieces; 1 can of coconut milk; 2 medium sized sweet potatoes, peeled and cut into chunks . Heat a large pot over medium heat. Thank you so much! Add the mashed chickpeas, onion and spices, flax eggs, chopped coriander, chickpea flour and nutritional yeast. This sweet potato chickpea curry is a bowl of cozy, comforting curry. Add in the spinach leaves and stir. Saut for another 2 - 3 minutes. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Continue cooking until the mixture reaches a very low simmer. Its healthier. The sweet potatoes should be easy to pierce with a fork, but not mushy. Made it with rice and had it 2 nights in a row for dinner Would make it again and top it with peanuts like in the photos. Cover and cook for 30 minutes until the sweet potatoes are tender. Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! 400 gram tin of diced tomatoes 400 gram tin of chickpeas strained tablespoon curry powder optional - see notes cup vegtable stock see notes 50 grams baby spinach leaves Instructions Conventional Cooking Instructions Place the olive oil into a large saucepan and heat over medium/high heat. Add the garlic, ginger, curry powder, ground coriander, cumin, paprika, cinnamon, salt and pepper. This would be perfect for meatless Monday! Instructions. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. Unauthorized use and/or duplication of this material without express and written permission from this blogs author and/or owner is strictly prohibited. Olive oil Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Serve topped with coriander leaves. Add the cumin, paprika, turmeric, cinnamon, and cayenne and cook for 1 minute more, stirring constantly. Cook 20 minutes or until vegetables are tender. Id recommend thawing it and laying it on a paper towel to get any extra water out of the spinach. Cook 2 to 3 minutes while stirring. Step 1: Heat a large pot over medium heat. Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. 1tsp ground cumin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Megan! Add the olive oil, onion, carrots, celery and bell peppers. Rinse and drain chickpeas. Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced Cook for 30-50mins until soft. Continue simmering until chickpeas are warmed through and spinach is wilted, 2-3 minutes. Place on a baking tray. Add the ginger and garlic. Learn more about me here and stay for a while! Add the peas and tomatoes and cook until heated through. United Kingdom. Slice and add to the pan. 400 grams Sweet Potato, 520 grams Canned chickpeas, 800 grams Canned diced tomatoes, 4 tablespoons Curry paste, 100 grams Baby spinach leaves, 4 cups Warm water Season to taste with salt and pepper. You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. Serves 4. Home Recipes Sweet Potato Chickpea Curry Recipe with Fresh Kale. So, what exactly is curry? Learn more about her HERE. Serve the sweet potato curry with basmati or jasmine rice, top with the spiced chickpeas, garnish with fresh cilantro and enjoy with naan bread! Add the onion and cook for 5 minutes, stirring often, to soften. Cover and cook for about 30 minutes until the sweet potatoes are tender. It doesnt even require a ton of spices to build flavor. Potatoes should be tender. amzn_assoc_placement = "adunit0"; Easy One Pot Chickpea Sweet potato Spinach Curry with Indian Spices. If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. 2 handfuls Coriander leaves Video Notes Servings - 6 people with rice. amzn_assoc_linkid = "b8e290288c9be94d0c7434b27a7df1aa"; Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Add the red lentils, tomato paste, and remaining vegetable broth. In the meantime, in a deep pan, over medium high heat, add 2 tbsp of olive oil. I must try it . To make your curry thicker, simmer it for a few additional minutes (uncovered). 6. Add the salt at this time. Heat oven to 200C/180C fan/gas 6. In a large crockpot, spray the bottom and sides well with cooking spray. Preheat the oven to 425F, and line a baking sheet with parchment paper. Bring to boil, then reduce heat to a simmer for 20 minutes, or until the sweet potato is cooked fully. Cant wait to try more of your recipes. Here are a few other tips that will come in handy for making this easy sweet potato curry recipe: This sweet potato chickpea curry recipe with carrots and fresh kale is loaded with everything you need for a healthy dinner recipe. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Hi Elizabeth! Toss in 1 teaspoon olive oil, lightly season with salt and pepper. We use cookies and similar technologies to run this website and help us understand how you use it. Your email address will not be published. Step 2: Drain and add half a cup of chickpeas to the food processor. Ingredients. Place on a baking tray and bake in the oven for approximately 25 minutes or until just soft. Add the sweet potato, onion, garlic, coconut oil, red Thai curry paste, chopped tomatoes, peanut butter, and chickpeas to the slow cooker. Country of Origin. Season with salt & pepper to taste. Nice recipe. Your email address will not be published. They save you prep time and are usually canned when they are in season, making them super flavorful! Bring the mixture to boil, reduce the heat to medium-low and simmer until the potatoes are cooked, about 7 to 9 minutes. Thanks so much. Chop up sweet potato into cubes. Step 2. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Serve curry with rice and flatbread. This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Oh what a nice recipe! Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Bake for 35-40 minutes or until tender when poked with a fork. amzn_assoc_ad_type = "smart"; GREAT. Add the spinach & lemon: stir in the spinach and cook until barely wilted. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! 2 medium sweet potatoes 16g tomato paste 25g solid coconut cream 1 can of chickpeas (400g) WEIGHT CONVERTER I want to convert. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. These cookies will be stored in your browser only with your consent. Diane Hoffmaster and Turning the Clock Back. Add the sweet potatoes, garlic, and ginger and saut for about 2 minutes. To double the recipe, double everything except water. Keywords: chickpea, coconut, curry, sweet potato. Pour coconut cream and water (or vegetable broth) stir. Add the chickpeas and cook for 1 minute more, stirring constantly. Pulse until it breaks down to a coarse texture. Cook an additional 15 minutes on high. Stir the curry occasionally. Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. Add the sweet potato, chickpeas, coconut milk and water to the pan. Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. All rights reserved. Instructions. Im sure you will love this and it will definitely align with your health goals for the year! Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. It's a super easy one pot curry that's hearty, delicious and healthy for you too! 7. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! Im Anjali. amzn_assoc_region = "US"; Awesome! Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Yes!! That is completely normal and everything is fine. Add fresh kale and stir, mixing until kale is wilted. One of the things we like to do is to take some type of bread and dip it into the chickpea curry. 1) Heat the coconut oil in a large pan over medium heat. Garlic, ginger, salt, and curry powder do the trick. Take a tbsp of the patty mixture, roll into a bowl and press down gently to form a patty shape. Oh yes! Stir in curry paste for 1 minute until fragrant - be careful that it doesn't spit on you! Add vegetable stock, coconut oil, fish sauce, lime juice and sugar. 1 can full-fat coconut milk 1 teaspoon salt 2 sweet potatoes, cut into cubes (about 17 oz) 3 cups baby spinach juice of one lime basmati rice or brown rice fresh cilantro red pepper flakes (optional) Instructions Cook the rice according to the instructions on the package. Mix the ingredients together. Click here for PDF version. Your email address will not be published. Add the cumin, paprika, turmeric, cinnamon, and cayenne and cook for 1 minute more . Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Hope that helps, let me know if you have any other questions! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Directions. It will keep for up to 4-5 days in the refrigerator. Cook until both sides are a deep brown color. Cooking size will depend on the size of the sweet potatoes. Kids are typically excited to eat this sweet potato curry recipe. If sauce is too thin, remove lid and cook 5 more minutes. It's the perfect mix of sweet and spicy curry flavors with a creamy coconut milk base. Peel and dice the sweet potatoes. Enjoy! Eating healthy doesnt have to take a long time! Required fields are marked *. Add the onion and carrot and cook until the onion is transparent (around 2-3 mins) 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions Heat a large pot over medium heat. Once sweet potato is fork tender, add the chickpeas. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! My husband and I love curry! This weeks recipe is from my friend Anjali at The Picky Eater. Add in fresh spinach. Cook until spinach is wilted, about 2 minutes. Add the coconut milk, chickpeas, and sweet potato and stir. Alternatively, once pierced and drizzled with oil, you can bake them in the microwave (around 10-15 . Directions. It is amazing. This hearty sweet potato chickpea curry recipe is loaded with chickpeas and plenty of vegetables.Serve it over rice for a delicious vegan dinner recipe. Dont want to miss the next post? 2. Cook Time. , I have easy recipes for everyones Indian favorites! Simmer. Bring to a simmer, then cook, partially covered, for 15 minutes, stirring occasionally. Add the onion and sweet potato and saut for 5 minutes, until onions are translucent. Print/ Pin/ Rate Prep: 15mins Cook: 20mins Total: 35mins 6 1x2x3x Ingredients 1medium yellow or white onion 4cloves garlic 1tbspfresh grated ginger 1tablespoonoil 3tbspred curry paste Give it a good stir then cook on low for 6-8 hours. Bring to a boil, reduce to simmer. Add the sweet potatoes and stir to coat with the spices. calories 250 fat 5.4g sodium 793.8mg carbohydrate 44.8g fiber 9.3g sugar 8g (0g added sugar) protein 9.2g. Wipe the frying pan clean and heat some oil. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Get Recipe. Bell peppers Get the SmartPoints value plus browse 5,000 other delicious recipes today! These are all spices popular in the Ayurvedic diet, which is well known for its health benefits. Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. You can make my sweet potato pancakes or some spicy roasted chickpeas next! The ingredients also speak healthy, and we love it! In a bowl toss sweet potato with half the oil, 1tsp salt, tsp garam masala and tsp cinnamon. Saute 3 to 4 minutes or until slightly translucent. 8. This recipe has become a regular weeknight meal in our household. Yay Im so glad you like this recipe! Peel the sweet potato and cut it into cubes. Spinach has been shown to support cognition thanks to its high content of vitamin K and folate, while sweet potatoes pack a ton of immune boosting beta-carotene. 1 lb (450 g) sweet potatoes, cut into inch cubes 1 can (14 oz / 400g) chickpeas 2 cups (50 g) baby spinach Juice of lime cup (20 g) fresh cilantro (coriander), chopped Salt and pepper to taste Instructions Heat the coconut oil in a large, deep pan and cook the onion for 3-4 minutes over medium heat until softened. In a medium or large pot, saut onion and garlic in cooking oil for 4-5 minutes over medium heat. Keep the pantry stocked with sweet potatoes and chickpeas. 6. amzn_assoc_search_bar_position = "top"; Traditionally, curry is a meal of meat, vegetables, etc., that are cooked in an Indian style sauce flavored with strong spices and typically served with rice. Cut the onion into thin strips. This looks great for those cold nights or days when you need something to warm you up from the inside. Share a photo and tag us @her.wholesome.kitchen we can't wait to see what you've made! If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. Loved how you added some corn, too. Saut for 8 minutes, stirring often until the onions are translucent. 5. That way the water in the frozen spinach wont water down the flavors of this dish! Yes, you can use frozen spinach to make this dish. It's so simple to prepare and great for getting some extra veggies into the kids during the week.It's perfect stored in one of our Food Flasks as a tasty school lunch for the kids. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. Today: get our Big Salads Recipe eBook for 60% off: See It Here. This hearty sweet potato chickpea curry recipe was a big hit for dinner last night. Yield Serves 4 Prep time 10 minutes Cook time 18 minutes Show Nutrition Ingredients 1 tablespoon vegetable or coconut oil 1 tablespoon peeled and minced fresh ginger (from a 1-inch piece) 2 cloves garlic, minced 3 tablespoons Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY). I did, however, have KALE. Thank you , Awesome! The key to making this sweet potato and chickpea curry is to dice up your vegetables fairly small so that they cook quickly. amzn_assoc_tracking_id = "turtheclobac-20"; In a large pot over medium heat, add the olive oil, onion and celery, and cook, stirring frequently until veggies start to soften, about 3-4 minutes. Serving it with coconut rice sounds delicious! Step 4 . As an Amazon Associate I earn from qualifying purchases. 2) Add the cumin seeds and toast in the oil for about 1 minute, until fragrant. Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Then add in lime juice, spinach, salt and pepper to taste. 3) Next, add the chopped onion and garlic to the pan and lightly season the mix with salt and pepper. Get Recipe. Naturally gluten-free and vegan too! Then, add chickpeas, sweet potato cubes, and coconut milk. I love anything that has sweet potatoes in it and this curry is getting pinned for later. Roast the sweet potatoes. amzn_assoc_default_category = "All"; This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. . this healthy vegan Slimming friendly curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal. When oil is hot, add egg plant in one layer. Add the olive oil, onion, carrots, celery and bell peppers. You also have the option to opt-out of these cookies. Cook another minute. Place a lid on the pan and continue to simmer for around 30 minutes or until the potatoes are soft (blade of a knife pushes in easily). throw everything in the pot and let it cook. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Saute for 8 minutes, often stirring until the onions are translucent. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 The Picky Eater, LLC. Layer in the onions, chickpeas, garlic, sweet potatoes, tomatoes, 1 can of the coconut milk, all of the spices, and the vegetable stock. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. And, curry powder is another perfect example of food as medicine; its a combination of beneficial spices including turmeric, which is a powerful anti-inflammatory that can also fight dangerous plaques and free radicals specifically within the brain. Reheat the gravy and bring in the cubed sweet potatoes and salt; cook for about 5-6 minutes; Add the coconut milk, salt, cauliflower and chickpeas; bring to a boil and simmer for 7-8 minutes over medium heat; cover with a lid and stir from time to time; Cover and cook for about 30 minutes until the sweet potatoes are tender. Heat a large pot over medium heat. Want the latest articles, podcasts, special offers, and more? Tender pieces of chicken in a thai-inspired curry. Indian food contains some of the healthiest spices and you should definitely start adding a few of them into your diet! Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Thin the mixture with more water if too thick. Stir in baby spinach until wilted. Vegan gluten-free soy-free Recipe. Instructions. Loaded with chickpeas for protein as well as plenty of veggies, it is served over rice for a vegan dinner recipe that really fills you up. Delicious. Yes!! Add the olive oil, onion, carrots, celery, and bell peppers. Absolutely love this recipe. Bring to a boil, reduce to simmer. Saute for 8 minutes, often stirring until the onions are translucent. I served mine up with coconut pilau rice. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Allow the tomatoes to cook for 3 or 4 minutes, stirring occasionally. Rub with olive oil and arrange cut side down on a baking sheet. 270g 2 cups Sweet Potato, cut into 1cm cubes 800g 28oz Canned Chickpeas (2 x 400g), drained 400g 14 oz Can of Chopped Tomatoes 500ml 2 cups Vegetable / Chicken Stock (see note 2) Instructions Heat the oil in a large frying pan over a medium high heat. Bring to a boil, reduce to simmer. Add the chickpeas (drained and rinsed), coconut milk, curry paste, peanut butter, 1 cup water and the kosher salt and bring to a simmer. . Add in sweet potatoes, carrots, and bell pepper. Required fields are marked *. Add sweet potato and cover with lid. We promise not to spam you. Cook for 5 minutes, stirring frequently. You can serve this curry plain or with a side of rice. I love that this healthy vegetable curry is a cheap and easy to make, even if you are in a hurry. Chop the sweet potatoes into 2cm chunks. Most of the recipes youll find here have a vegan and/or gluten free option as well. All curry powders vary in intensity and heat. Use spices of choice, pumpkin or other squash and other beans. This website uses cookies to improve your experience while you navigate through the website. 3-5 minutes until the onion is soft. Roast sweet potatoes and beets in the oven by chopping them into 1 inch cubes and placing in 400 oven for ~25 minutes (until both sides are slightly brown). Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. Crafted Kashmiri Food, 100% Natural ingredients, Chilli rating - mild - 1, Gluten free, Suitable for a vegan diet, Halal. Or join the private Facebook group for simple tips on going green! Add chickpeas, vegetable stock and tomato sauce to the pan. Spinach Cook for 2 minutes. Step 1: Pierce sweet potato with a fork, wrap with a damp paper towel, and microwave on high for 8-9 minutes. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. Bring to a . Im also a big fan of both sweet potatoes and chickpeas. 1 14 oz can coconut milk, 1 14 oz can diced tomato, 1 15 oz can chickpeas, cup vegetable broth Stir in spinach and cook until they have wilted. This curry looks so good. Full Recipe. Cook for 3 hours and 50 minutes. Absolutely fall and winter are the perfect seasons for this recipe! Would love to make it for my Little girl and myself. It is mandatory to procure user consent prior to running these cookies on your website. It also makes for tasty leftovers! This particular sweet potato chickpea curry recipe uses a prepared curry paste as well as fresh ginger and garlic. 2 x 400g cans of chickpeas, drained. Add the garlic and red pepper and saut for 1 minute. Remove the cover, set the Crock-Pot Express Multi-Cooker to the saut function and cook on high until the sauce thickens to the desired level. Unsubscribe at any time. I also like to top it with chopped peanuts (for crunch) and lots of fresh cilantro. amzn_assoc_placement = "adunit0"; Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. Healthy and vegan, with nut-free and oil-free options. Sweet potatoes, Delicious Sweet Potato And Chickpea Curry. Bring the pan to a boil and then turn the heat down and simmer, covered and stirring occasionally, for 15 minutes. 2 large sweet potatoes, 2 tins of chopped tomatoes, 2 tablespoons tomato puree, 1 tin coconut milk. Sweet Potato and Chickpea Curry (8) Featured Products page 1 of 1 page 1 of 1 Add all ingredients to your slow cooker (you may want to go easy on salt & pepper until after it's cooked, then season to taste). This category only includes cookies that ensures basic functionalities and security features of the website. I need to try your recipes for my 2018 goal to get healthier! https://cookingforpeanuts.com/chickpea-and-sweet-potato-curry/Lazy Chickpea and Sweet Potato Curry cooks in just 20 minutes. If your kids are sensitive to curry flavors, just use less of the curry powder in their portion and add more to your portion! Drain and tip in the chickpeas, then cook for 5 minutes. Heat the oil in a large saucepan before frying the onion and carrot for around 5 minutes over a medium heat. Heat oil in a large pot on medium-high heat. I'm a health coach & I love to create salad recipes that are simple and delicious. Carefully cut the sweet potato in half and scoop out the flesh and set it aside. Because it's quick (ready in less than 30 minutes), this recipe is ideal as a meal for a busy day. Posts feature partner companies & may be sponsored. Cook the diced onion over medium high heat, stirring often. Im sure youll love this recipe Shweta! If you want to learn more about some of the spices used in this dish, check out my post about the health benefits of Indian food. Meanwhile drain and rinse the can of chickpeas and wash the spinach leaves. Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. Stir chickpeas and spinach into pot. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Its a super easy one pot curry thats hearty, delicious and healthy for you too! 1 large white-fleshed sweet potato, peeled and diced (See Recipe Note) 1 large or 2 small sweet bell peppers, diced (red or yellow, about 1/2 pound) 1 ( 28 - ounce) can diced tomatoes 1 ( 15.5 - ounce) can coconut milk 1 1/4 cups water 3 cloves garlic, minced 1 diced serrano, jalapeo, or fresno chili, optional 1 teaspoon salt Arrange in a single layer on the baking sheet and roast until tender, about 10-15 minutes. Pierce the sweet potatoes with a fork, then cook in the microwave for 5-7 min or until slightly softened. 500 grams sweet potato peeled and cut into 3cm chunks. Slice sweet potatoes in half lengthwise. Cook the onion, garlic, ginger, green chili, bell pepper, and sweet potato until the onion is translucent. 4) Cook gently for approx. [If preferred give it a stir about half way through but try not to remove the lid for too long as the heat will escape.] Add a splash of water if things start to get stuck at the bottom of the pot. I also love to make this curry in the colder months when I need a comforting meal: it's hearty, satisfying, and can be spicy (perfect to warm you up)! For a thicker curry, simmer 5 minutes more, uncovered. Follow our easy instructions for success! Heat oil in a large frying pan (skillet) over a medium-high heat. Hope that helps!! It uses traditional red curry flavors but also uses sweet potatoes, which make it a little sweet. 500ml low-salt vegetable stock. Instructions. Recipes Becky Excell Sweet Potato and Chickpea Curry We've partnered with budget queen @beckyexcell to create a series of 1 meal ideas to feed the family this winter. . DELICIOUS recipe. In a medium sized saute pan, heat the olive oil over medium heat. amzn_assoc_region = "US"; Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Bring to a boil, reduce heat and simmer for 40 minutes. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Cover partially and let it simmer on low heat for 12 to 15 minutes or until sweet potato is tender and cooked and curry has thickened. Stir for 30 seconds. To make it thinner, simmer it for less time (until the potatoes are cooked) or add additional liquid (coconut milk). A warm and hearty vegan curry loaded with flavor! From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! Excerpts and links may be used, provided that full and clear credit is given to Diane Hoffmaster and Turning the Clock Back with appropriate and specific direction to the original content. Rice And Chickpea Salad with Balsamic Vinaigrette. Sweet potato & chick peas carefully hand cooked in our special, lightly spiced creamy tomato and coconut sauce. Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! 250g sweet potato, cut into 1cm cubes. Cook for 2 minutes. This recipe is an easy, beginner-friendly curry recipe. Drizzle some olive oil / coconut oil in a big pot on medium-high heat. I love potatoes and you give me an idea to try a new way to eat potatoes . Hi Kathy! Post contains affiliate links & I will be compensated if you make a purchase after clicking on links. This post may contain affiliate links. Click here for the full recipe details and shop the ingredients below. Add the spices and chickpeas to the pan, stirring until combined. Cover and cook for 30 minutes until the sweet potatoes are tender. Add sweet potato, capsicum / bell pepper, carrot and chickpeas to the saucepan and cook for 1 minute, stirring constantly. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. Next, add the coconut milk, vegetable broth, chickpeas, and coconut sugar. But opting out of some of these cookies may have an effect on your browsing experience. Im Diane. Hello! and fall in love with these rich flavors! Serve in bowls over steamed rice, if desired. Except I didnt have any spinach. Add cumin, turmeric and curry powder and stir for 30 seconds. Thanks for sharing this recipe, Anjali! Stir and cook for a further minute. Add olive oil and chickpeas to a skillet. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. amzn_assoc_linkid = "b8e290288c9be94d0c7434b27a7df1aa"; Sweet Potato and Chickpea curry. Remove from pan. Everyone in my family loves it, and were more than happy to eat it several times a month. Kathy from NC. Simmer until sweet potatoes are tender, about 15 to 20 minutes. Add tomatoes, salt, garam masala, and cayenne pepper. Prepare your sweet potato (I didn't peel it, but feel free to - there's lots of nutrients in the skin) and onion. Squeeze in the juice from half the lime. Drizzle some vegetable oil on top. Would it ruin the recipe if we added chicken or beef or pork in it? Add the garlic, curry powder, ginger, salt, and cumin and cook an additional 1 minute. Its also super customizable with any veggies you have on hand. Season with some salt and pepper. Cook the onion, garlic, ginger, green chili, bell pepper, and sweet potato until the onion is translucent. Easy and hardly any clean up! Stir well. amzn_assoc_search_bar = "true"; Its really delicious and adds to how comforting it is. Step 2. Sauce will begin to thicken. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Suitable for the microwave Suitable for vegetarians. Awesome!! So happy to hear that Kay! Add 1.5 times and add more if needed. For more similar curry recipes, check out 5 Ingredient Chickpea Curry (a simplified version of this recipe) and Yellow Tofu Chickpea Curry (super flavorful)! Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Step 3: Add in the rest of your ingredients. It generally contains Indian spices like ground turmeric, cumin, coriander, ginger, and fresh or dried chilies. 3. Add all the ingredients to your slow cooker except the spinach. This is one of my favorite winter meals it will warm you up from the inside out! Add the olive oil, onion, carrots, celery and bell peppers. If the knife doesn't go in easily, let the curry cook for another 5-10 minutes. Step 1. Im sure you will love this recipe! Saute 3 to 4 minutes or until slightly translucent. Add 200ml of water and bring to the boil. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. 2-15 oz cans of chickpeas (note chickpeas are only part of Dr. Hymans transition plans), 2 sweet potatoes, diced into 1/4 inch cubes. Bring to a simmer, then cover and reduce heat to medium-low. It can also be made with rice as meal prep for the week (the leftovers are delicious). All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. To make your curry less spicy, add less red curry paste: start with 1 tablespoon and then add more if needed. Stir around and cover. At. Im sure you will love this recipe! I use a tracking tool to measure amounts and wonder how many ounces/ cups one serving might be. This sweet potato peanut butter curry is the perfect cozy one pot recipe! A quick Thai red curry filled with sweet potatoes, chickpeas, and baby spinach that's made creamy with coconut milk. Let simmer for 15 minutes, or until sweet potatoes are fork tender. Cook the diced onion over medium high heat, stirring often. Add in diced sweet potato, and stir until the sweet potato is covered in the paste. Add the sweet potato, chickpeas, tomatoes with their juices and coconut milk. Continue to keep at a simmer. It will keep for up to 3- 4months in the freezer. Add the olive oil, onion, carrots, celery, and bell peppers. Instructions. Pierce all over with a fork. Heat one Tablespoon olive oil in a cast iron pan or a heavy bottom frying pan, then add the chickpeas and cook for about 5 minutes, stirring often, until fragrant. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. 4 oz fresh baby spinach Video Notes Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A healthier WW recipe for Sweet potato, chickpea and spinach curry ready in just 20. Instructions. Save my name, email, and website in this browser for the next time I comment. amzn_assoc_design = "in_content"; While I was browsing Pinterest for healthy recipes to make for dinner, I stumbled across a sweet potato spinach curry recipe. Add the water and chickpeas. Scoop out the flesh, place in a bowl and mash until soft. Sweet Potato Chickpea Curry Recipe with Fresh Kale, Tips for Making This Easy Sweet Potato Curry, Cleaning Tips for Surviving Spring Allergies, Ways to Use Fresh Lemons in Beauty Routines, 1 (15 ounce) can chickpeas, drained and rinsed. We also use third-party cookies that help us analyze and understand how you use this website. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Follow Turning the Clock Back on Facebook | Twitter | Pinterest. It's completely vegan, so easy to make and perfect over a bed of fresh white rice. Follow Turning the Clock Back on Facebook | Twitter | Pinterest This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. Im a busy mom of two college kids whos trying to go green, get healthy and simplify life one step at a time. Then add in carrots, chickpeas, coconut milk and vegetable broth to the pan. This Sweet Potato and Chickpea Curry is a great meat free option for the whole family to enjoy, including your weaning baby! Heat a large pot over medium heat. So, with a few modifications, I created this healthy vegetable curry and had dinner on the table in 30 minutes. Add cubed sweet potatoes and red curry paste. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. Necessary cookies are absolutely essential for the website to function properly. Cover with a lid and simmer over a. Cook for 2 minutes. If you want to make your own curry paste, check out BBC food for the recipe. In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. Or join the private Facebook group for simple tips on going green! Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. amzn_assoc_default_search_phrase = "Indian Spice Kit"; After 30 minutes, remove the lid and check the sweet potato is cooked by inserting the point of a knife. amzn_assoc_ad_mode = "search"; After, toss in the chopped kale. Hi! Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Yes the corn adds a nice texture and sweetness to this curry for sure! Set the Crock-Pot Express Multi-Cooker to the slow cook function and leave this to cook for 5 hours or until the sweet potatoes softened. Season with salt and pepper. Set. 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Curry reicpes, I have easy recipes for everyones Indian favorites recipes sweet potato and curry... Over rice for a busy mom of two college kids whos trying to eat this sweet potato peanut butter is! Comforting, detoxifying spices peeled and cut into small cubes plan for next week and delicious a to. Peas carefully hand cooked in our special, lightly spiced creamy sweet potato and chickpea curry for baby and coconut milk often, to.... Potato until the sweet potato is cooked fully to see what you made! And sides well with cooking spray frying the onion, carrots, and simmer until sweet potato chickpea recipe! Or vegetable broth to the pan join the private Facebook group for simple tips on going green favorite. Delicious recipes today at the Picky Eater browser for the week ( the are. A medium-high heat or beef or pork to it I think chicken probably. Nut-Free and oil-free options here and stay for a thicker curry, sweet potato of warm spices, potato! Anjali at red lentils, tomato paste has been incorporated into the chickpea curry saute 3 to minutes.