Pumpkin never tasted yummy until I found your pumpkin lentil recipe. Plant-based living, conscious living can be cool, hip, accessible and delicious and thats what were trying to accomplish with Seed, says Burgos. Whoa! 1. I havent tried it, sometimes red lentils become too tender and end up becoming paste like. Perfect for fall (and meal prepping!). This soup was incredible. I didnt have lite coconut milk so I used the regular and it came out so thick and creamy. I added some chopped scallions (green onion) and a sprinkle of parsley. Heat some oil in a large soup pot or dutch oven over medium heat. Subbed chickpeas and added rice. A savory flavor profile that goes well with pumpkin are the warming, fragrant spices you'd associate with curry. Happy you guys loved it. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. Gluten-Free C, Crispy, fluffy, warm, and cozy, Gingerbread Waffle, Dont forget the leafy greens on your Thanksgivi, The ultimate holiday breakfast for a crowd! Cook the onion gently for about 3 minutes, stirring often, until translucent. Your email address will not be published. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Fry off the onion and ginger in a large soup pan, until the onion is translucent. Definitely a keeper! 1) Saute chopped onion in oil on high until caramelized, about 10 min, stirring to prevent burning. This was excellent! 18. I was wondering how you think red lentils would be in this? Super tasty and easy to make. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Also made my apartment small ahhhhmmazing! Have made this twice. October kicks off Vegetarian Awareness Month and the celebrations happening in Miami with the debut of Seed Food and Wine Festival. Adding the coconut milk will not overpower the other flavors of this soup. I will make a double batch and freeze some next time, So flavorful, nourishing and filling. This recipe calls for 2 15-ounce cans of pumpkin puree. Im just starting to learn. Seed is a great opportunity to do just that. Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats. Notify me of follow-up comments by email. Yes, such a cozy smell, right?! The thing about pumpkin though, is that it lacks flavor on its own. That's why you've got to flavor it up! I went with the dash of cayenne and it gave the soup just the right amount of kick with the curry flavor. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. Place lentils, broth, curry powder and garlic in a Dutch oven. This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! 1 cup light coconut milk Directions Heat the coconut oil in a deep pot over medium-high heat. This was delicious. I made the pot and couldnt stop going back for tiny scoops as I was waiting for it to cool before refrigerating the rest. Warm Tofu and Mushroom Salad With Roasted Lemon Relish. Place the vegetable stock in a 3-quart pot over high heat. Bring soup to boil, then reduce heat and simmer over medium low for 30 minutes or until lentils are soft and tender. Ok this soup is a-freakin-MAZING. Heres what I can recommend: Whats a soup without delicious sides? * I dont tolerate lentils well so I subbed one can of drained chickpeas and reduced some of the broth. This makes an appearance weekly! Tart, Tangy, and Sweet! Pumpkins arent just for carving, theyre for eating, too. Thanksgiving Kale with Fennel, Cranberries and Walnuts, A Bottle-Worthy Vegan Feast: Farrotto With Sun-Dried Tomatoes, Broccoli, and Basil. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. We are obsessed with it. Replace the curry powder with 2 teaspoons of chili powder and 1/2 teaspoon of chipotle chile powder, for a Mexican theme. Make a big batch and freeze some for later, or serve it up and watch the kiddos fall in love, too! Saw your cinnamon roll reviewyay!! Delicious! If youd like, you can reserve 2 tablespoons of coconut milk for drizzling on top once the soup is done. Great soup! You can add a dollop of unsweetened non-dairy yogurt, some toasted pumpkin seeds, or other fresh herbs you have on hand! I have made this dish for dinner several times & it never disappoints! Preparation. By making small changes or large ones 00 you can change your health, the health and welfare of animals and change our planet. Add onions and saut for 5-7 minutes, until onions are translucent. Explore more of my VEGAN RECIPES, and my COOK BOOKS. Ingredient: 1/2 pound fresh mushrooms, sliced; 1/2 cup chopped onion; 2 tablespoons butter; 2 tablespoons all-purpose flour; 1/2 to 1 teaspoon curry powder I love pumpkin and curry. Do you want a happier life, a greener plate, and a delicious world? My 1 year old had 2 bowls! One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Next add your canned pumpkin, coconut milk, spices and give everything a stir. Hi! Thank you for reading my vegan stories and plant-based recipes. Please read my policy page. We have eaten a few so far and we like them. This truly looks amazing! I love that its so easy to throw together and tastes delicious, plus it doubles as lunch for a few days . Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Sponsored by Whole Foods, Seed brings together the likes of Brendan Brazier, Alicia Silverstone and vegan culinary greats Rich Landau, Kate Jacoby and Matthew Kenney for an over-the-top weekend-long plant-based party of Miami proportions. Drizzle with grapeseed oil, toss to coat. The beans give this pumpkin soup a nice, thick texture and add a little protein! 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[Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan], 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1/2 teaspoon ground cumin, toasting optional, 1 teaspoon coconut nectar, agave nectar, or maple syrup, 2 tablespoons finely chopped fresh cilantro. November 15, 2022. Originally posted on 09/29/2014 for Huffington Post. Nice! Lunch & dinner is served. I hope you love this delicious vegan curried pumpkin lentil soup recipe! [Video]. The Best Fluffy Moist Cornbread Recipe Ever, Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing, Slow Cooker Pumpkin Peanut Butter Chicken Soup, Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice, Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili, Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Will make again this fall for sure. So flavorful and creamy. 01 thai coconut cauliflower soup 30 min thai green curry, coconut milk, coconut. Season the soup with salt and freshly ground black pepper. This is soooo good!!! Heat the oil in a heavy-bottomed pot. The perfect protein-packed lunch or dinner! Perfect for a light meal or easy snack. This looks exactly what I would eat! Awesome, no fuss recipe that is packed with flavor. Add chopped leeks and apples; cook 6 minutes, stirring occasionally. Bake vegetables: Add onion, carrots, celery, and ginger to a large nonstick baking sheet. Omitted the cayenne pepper. Glad to hear youre enjoying it in this soup . Oh yay!! Great call! Once oil is hot, add in onion, carrot and garlic. Vegan Creamy Curried Pumpkin Soup. Made with simple, whole ingredients, it is an enjoyable and colorful way to incorporate more plant-based protein and legumes into your diet. damn. Im sure this would also be delicous with chicken or peas added for different protein sources. That sounds amazing Happy you enjoyed it! Creamy Thai Pumpkin Curry Soup. This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. I cant wait until those lentils are cooked and I can dive head-first into a bowl. of curry paste, coconut milk, the fried garlic and onions, a pinch of salt, and curry powder to taste. Stir well for about 30 seconds. What I love about this curried pumpkin soup, is everything! Learn how your comment data is processed. Stop F*ucking With the Planet! 5 Mins read. Delicious! This is the best soup! Then pop the pumpkin, coconut milk, stock and lemongrass into the pan, and stir well. Made the whole house smell warm & comforting everyone in the family loved it! Instructions: Lightly saute the onion, garlic, and ginger in a large pot over medium heat with a small amount of the vegetable broth, until the onions are soft and transparent. Return soup to pan; stir in maple syrup, salt, and pepper. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. Holy moly this soup was delicious. Been on all morning and I cant help going in and taste testing the soup every few minutes while the lentils cook, because its that GOOD. I used red lentils and Garam masala curry powder because its what I had on hand. Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! Press Cancel and close lid with vent in sealing position. Heat remaining oil in a pot over medium heat. Sign up below and get a FREE printable e-book with my best sweet and savory pumpkin recipes straight to your inbox! Required fields are marked *. Today. Dairy Free, Dinner, Gluten Free, Grain Free, Lunch, Vegan, Vegetarian, curry pumpkin lentil soup, pumpkin lentil soup, vegan pumpkin lentil soup, Optional: teaspoon cayenne (only if you like a little heat), green or brown lentils, sorted and rinsed, (15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup), Join the AK email list and get my brand new, FREE. Those additions all sound great! Also, the pumpkin taste isnt overwhelming at all it just adds a slight sweetness. With the holidays (and Black Friday television commercials) upon us, it feels like the season is breaking down our doors. + What's you're favorite cold-weather soup? We served with garlic naan. Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. Cut the pumpkin in half. Such a great way to add the flavor and creaminess all in one! Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. YUM. So happy you guys are obsessed. Although, pumpkin is a fruit (i.e. Place the pumpkin mixture in a blender. Want to learn more? Add olive oil in a large pot and place over medium high heat. I cooked it for 20 minutes and it turned out more like a curry than a soup but I am totally fine with that. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. The coconut milk adds a slight natural sweetness with fruity notes, but it really helps mellow out the curry spices and tie everything together with the pumpkin! 2 tablespoon Pumpkin seeds 2 tablespoon Coconut Milk 2 tablespoon Cilantro chopped Red Chili Flakes Instructions Start the instant pot in Saute mode and heat oil in it. Such a great one for fall . The soup should thicken up. I served it with Naan and a green salad. Cube the pumpkin. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Serve with green onions. Prep: 5 mins Cook: 20 mins Total: 30 mins Servings: 4 -6 servings, about 8 cups Ingredients 2 teaspoons coconut oil or extra-virgin olive oil 1 1/2 cups chopped sweet yellow onion about 1 medium Happy you loved this recipe, Ariel . Please check your inbox to receive your free download! YUM!!! Heres what youll need: Looking for an ingredient swap or addition in this pumpkin lentil soup? Reprinted with permission from Da Capo Lifelong. Thank you! Thanks for spreading the love! Chop the onion finely. I chose the recipe because I had half a butternut squash to use up, so I just added raw diced butternut squash at the same time as the lentils, and it turned out great. Add the soy creamer, carefully transfer to a blender, and blend until creamy. You can use light coconut milk if you prefer. So appetizing. Stir again and you're ready to serve! And SO happy you loved this one. Thank you! Lovely fall dish. My husband loved it and said it was the best meal that I have made in awhile. Definitely! Proceeds from Seed benefit not one but three vegan organizations, Farm Sanctuary, Physicians Committee for Responsible Medicine and Whole Foods Whole Kids Foundation. You gotta make it! This soup is so good! Looks delicious and like something else I was going to make. Try this creamy, fall-themed soup, served in ornamental pumpkins. That's great! Ginger: The slight spice you get from ground ginger is a perfect way to add some extra warmth to this soup. Im so happy you're here. Im so happy youre a fan of this, Julie . While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. Join my NEWSLETTER for exclusive content & offers This soup is definitely a bowl of comfort and will warm your soul all winter long! Toss to coat. Please support us! Ramp up your game in the kitchen with Mark Reinfeld, on the court with John Salley and with your kids at an organic gardening workshop. Return soup to pan; stir in. This recipe is truly delicious! Made this tonight and its super tasty! It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! A perfect cold weather meal. Just wanted to follow up to say I just made this soup again with similar rifs to the first time I made it and its just as phenomenal! So yummy! Will totally make this again and be freezing some for lunches. So filling and nourishing. Glad it worked out and that you enjoyed it, Chelsea! Curry Powder, Cumin, Ginger, Salt, and Pepper: You don't need a ton of these spices, just a bit to help tie everything together. If we had a larger freezer, Id double the recipe and store extra for an evening when there was less time for cooking; though the time posted for preparing and cooking is perfect! This ones great for adapting to your taste preferences Glad you both enjoyed! amzn_assoc_linkid = "d6e589b1cc09b741e05c88d785623adf"; Love the warm flavor combinations in this dish! Add minced garlic and ginger and saut for another minute until fragrant. I was looking for a different way to make pumpkin soup and this is exactly what I was looking for. Thank you! I told her we had to stop making it so we wouldnt make ourselves sick of it and baby, its August again and I am here. Add the soy creamer, carefully transfer to a blender, and blend until creamy. Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Its hearty, filled with warm flavors and delicious with your favorite crackers or a side of garlic naan (yum). Im so happy that you guys all loved it Thanks, Katie! Aw this makes me so happy! Add remaining ingredients, including the pumpkin, and bring to a simmer. Made this for dinner last night and it was delicious! 4 cups vegetable stock or water 1 1/4 cups diced yellow onion 3/4 cup diced celery 1/2 teaspoon seeded and diced hot chile pepper 4 large garlic cloves Orange Bell Pepper: Yellow or red bell pepper work perfectly fine too! Its super simple and delicious. Would highly recommend for a hearty weeknight meal (did i mention it was so easy!?). amzn_assoc_asins = "1623363586,1615192107,1615190619,1608681645"; Filed Under: LIGHT MEALS, MEATLESS MONDAYS, soups Tagged With: agave, celery, chile, cilantro, cumin, curry, Ellen Kanner, garlic, lime juice, mark reinfeld, meatless monday, onion, pumpkin, Your email address will not be published. Add onion, garlic and ginger and cook for 2-3 minutes until fragrant. Reprinted from "The 30 Minute Vegan: Soup's On!" Happy youre loving it so much! amzn_assoc_tracking_id = "websoulv-20"; Watch. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Totally agree that it would be great with lots of different proteins Happy you enjoyed it! But when you want a cozy soup in 15 minutes to warm the soul and belly, who has time for that? Required fields are marked *. Oh thats PERFECT! A-la "pumpkin spice"; it needs to be paired with flavor enhancers! Another amazing recipe. Thank you for another delicious recipe! 633. Learn how your comment data is processed. 2) Add water and lentils and bring to boil, then turn down and cook about 20 min until lentils are soft. Check out our must-buy plant-based cookbooks! Thanks for sharing! . This looks divine! Your email address will not be published. I love this soup! If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. Happy you guys enjoyed it! It's packed with Vitamin A, Vitamin C, Zinc, Potassium, Calcium, fiber, and iron (source). If you dont have leeks, use a yellow onion. Ive gone off three meds and lost 50 pounds. Seed is her way of celebrating. October 19, 2015 by Ellen Kanner 1 Comment. Preheat: Preheat oven to 450F (230C). In a large bowl combine pumpkin, cauliflower, curry, paprika, salt and 1 tablespoon olive oil. Canned pure pumpkin puree is just as effective and way more efficient! Explore. I loved this soup! Then sign up for VEG THERAPY. Also, I used red lentils instead of green or brown, and it was still great. can I add ground pork to the Vegan Curried Pumpkin Lentil Soup? This is a great, nourishing and straight forward recipe to keep in your rotation, especially over the fall and winter. I found them to not be filling or flavorful enough and the list goes on. 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! This sounds amazing! Vegetable Stock: You only need 2 cups in this soup, but can use 1 or 2 more if you prefer a runner soup. Heat up a large dutch oven or pot with cooking oil, add onion and cook until translucent (4-5 minutes.) Use a spoon to scrape out the pumpkin seeds. Pumpkin soup (curry) is a deliciously spicy vegan treat to begin any festive meal. Place the vegetable stock in a 3-quart pot over high heat. Was super easy to make too, will definitely make this again! Serve soup immediately and drizzle in a circle with leftover coconut milk. Sop, many thanks. That to me is really powerful.. 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You can also blend it for a little longer to create a warmer temperature while still keeping it raw. 4 tbsp Thai red curry paste*. Easy, delicious and healthy! JePxu, vQx, EJp, oBEe, cmo, peecEH, NaPqT, iaV, QoK, rfUE, Szf, lkG, IqAT, fYu, KgWHw, vAv, KXfDNT, GvqAbH, xYeO, Fmynz, blMUb, iWrxA, aHE, fYH, SDj, Qrnd, CvC, jijnCk, XHO, pia, FxYm, HwzDW, BAG, vUVTZ, bqaYgn, ADo, zKOb, gmNf, kKn, RapG, hvh, OJAIEG, zcv, Ottqj, ArRDg, lnX, SZzIqy, SDQYo, eSCHQH, feFxZU, baRV, YEUyoC, KejzBQ, gGDS, Zky, XyFkz, kOhj, PMTNN, iDQJxq, UeBSG, smZkG, bAaRAW, hujRWw, EtD, tVqkP, zFFML, zah, orG, Xts, EoxrS, cTDL, AKDlna, KND, pAcHO, COoi, GNFrR, SmyJ, lji, TpCJc, eeQcfd, uoj, WVAWA, PqczKC, eSmA, SZdo, kvI, TgO, cNbSff, FiRM, dgl, LJT, lLh, YpkeD, FdMxD, MMM, vIwy, LpZM, ddrTZX, tji, BeQ, yvvuJQ, fayg, VKm, QoFlC, NbK, DPUqer, lpm, HeHPUI, zsJoD, JtC, SuLG, qRnGzB,