In the refrigerator, 4-5 days , Do you have nutritional info? . So sorry it didnt work, but thank you for reporting! Learn how your comment data is processed. Try filling up on a fiber-rich green salad before enjoying a slice of your favorite pizza for a more balanced meal. After all, when you flip the box over and read the ingredients, you'll find stuff like soy protein. This makes for a crispy skin and a soft, juicy meat. There's a ton of conflicting information out there, and recommendations seem to change faster than Usain Bolt can run 100 meters. While pretzels are pretty low in calories, they have usually been stripped of any nutrients. I am so delighted I just found your website on Pinterest! How do you add protein powder to the recipes? Here it is copied. Also nut flours tend to burn easily so you may want to want to cook at a lower temperature for a longer time. So, to compensate for the lack of flavor, "food makers tend to pour other ingredients especially sugar, flour, thickeners, and salt into the products. Consider how you may be eating (or drinking) as a way to stuff feelings, distract yourself, or procrastinate. Add the fish, which can be farmed, endangered, and seeped in mercury, and rice-heavy sushi is basically no healthier than a Snickers bar. See our new Kid's Kitchen series for essential cookery skills, plus easy recipes kids can make and kids summer baking projects. We both have developed food/environmental sensitivities/allergies and it is not necessarily easy to find DELICIOUS recipes that are within our limitations. LOVEEE your page and your recipes. They are easily available in Mexico as antojo and sold on the streets, usually by butchers, oftentimes served fresh, but one can also find them marinated with vinegar and onion at tienditas, popular convenience stores where the clerk is usually the owner. So how can it be bad? I am a childrens pastor and am planning on making up a bag of the dry ingredients for each of our families for back-to-school. Rice Cakes-healthy snack or unhealthy snack I love rice cakes, I think they are a great snack to get us to the next meal. All rights reserved. If youre looking for an even lower sugar option, check out these. The kids really liked them me too. You can make a batch of colours and give away as kids party bag favours or hold a playdough party for your childs next birthday. Feel free to delete my comment if you dont want it here.I suspect you use parchment paper for the same reasons I did: non-toxic, low environmental impact. Choose the type of message you'd like to post, Subscribe to our app try 3 months for free. What's going on there? I really wanted to do the blueberry lemon (working from the top down, right? I head to knead it like a dough. A dry mouth lacks saliva, which we need to keep teeth healthy. I have no idea where I went wrong..even mixingI could tell it as very dry. Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. My kids are grown now and often eat breakfast on the go, these are a perfect thing to take on the bus. berkeleywellness.com/healthy-eating/food/article/dont-be-afraid-fruit, ncbi.nlm.nih.gov/pmc/articles/PMC3711873/, Always Thinking About Food? If you want to try Almond Flout, make sure it is Blanched Almond Flour which means they removed the skins before they ground the almond. While succumbing to cravings may seem inevitable in the moment, there are a few simple things you can do to control them. Pork rinds sold in the United States are occasionally stained with a pink or purple spot. Traditional scratchings are made from shank rind and cooked just once. This site uses Akismet to reduce spam. Many of us grew up thinking that more is better when it comes to vitamins think of those ultra-mega-super-vitamins you see in supplement stores but recent evidence suggests that this isn't the case. [2] The frying renders much of the fat, making it much smaller. Also, when Im making a batch, I make a second base ingredient bag. Make sure to avoid boxed cake mixes with anything artificial and instead opt for mixes that use things like cocoa powder for natural coloring. This variety also features a pinwheel shape. Food choice and nutrition: A social psychological perspective. Hi Tanya, you could use a chia egg, can he have that? "That premade or store-bought smoothie you think is so healthy may in fact have more calories than a cheeseburger," she shared. If you want a more intense colour you can work in a few extra drops of food colouring. First, they cannot possibly just simply be dipped in yogurt, because these snacks sit on the grocery store shelves, as opposed to being in the refrigerated sections. I used almond flour and goji berries instead of dried cherries. pretty simple in fact . "Say it with me: fat-free foods are NOT health foods! Any suggestions for storage? Not sure what went wrong, Hi Jen, the tops of the cookies are a little hard when finished baking but if you let them sit (either on counter or refrigerator) for a bit they will soften right up! Although certain types of pizza are unhealthy, other less processed types can be nutritious. "Having the name 'yogurt' in the mix is supposed to make it all okay. "Choose a plain or vanilla yogurt to dip fruit or nuts in, and then freeze for a sweet treat with significantly less added sugar and more nutritional benefit," she recommended to Time. You might also want to stop eating a few hours before you intend to go to bed. Hi Stacey, it definitely could have been the addition of the protein powder. For the DJ technique, see. When you go shopping, try to purchase items only from these sections. EWG is a great resource! Thank you! This is a key step in transitioning your diet to whole foods. What an even greater addition to your healthy recipes! In Lithuania and Latvia they are mixed with boiled peas and served as a snack. So, while clean eating can be useful, red flags include "a restrictive diet, ritualized patterns of eating, and rigid avoidance of foods believed to be unhealthy or impure.". We suggest checking the food label to get more specific information. Doesn't soy veggie just sound healthy? The upshot of most of this research is that it's best to rely on whole, unprocessed foods. I wake up hungry and morning is a very busy time in the am and these are perfect fo getting food into me fast! Went back to plain flour as it binded better. 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Think something did went wrong with the recalculating but they were still very good. My family loved them, however they were a little dry, especially the chocolate peanut butter ones. Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. Prolonged ingestion can also hurt many body parts, including the skin, gut, blood vessels, immune system, lungs, heart, urinary system, reproductive organs, and the nervous system. Ive made the flavors you posted as well as pumpkin, cranberry orange, apple, peach just about anything you can imagine. These cookies are amazing! Come and visit our site, already thousands of classified ads await you What are you waiting for? They have helped keep my supply up, and are so delicious! Bush. This information will not be used for any purpose other than enabling you to post a comment. It would probably still work, but they may not be as fluffy and you probably wouldnt need quite as much liquid . Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants. But as it turns out, soy protein is actually made from genetically modified soybeans, often grown in China and then processed by immersing the soybeans with hexane. Im so glad to hear your family loved them! [4][unreliable source?] Just wonderingdo you think it would work if I substituted some of the flour for protein powder? Thank you for doing them while foods plant based. These alternative milks are also trendy. I just made the banana bread flavored ones and they taste just like biting into banana bread! Chicharrones is the term for pork rinds in Colombia. This is just what Ive been looking for as my family has been wimpy on breakfast lately. I believe none of us would KNOWINGLY poison ourselves or our children, but yet we do this every day. Thanks!! Other readers have said that coconut flour doesnt work as a sub for AP or regular GF flour. I hope you enjoy! . Hexane is a petroleum-based neurotoxic solvent, produced as a byproduct of gasoline refining, and is also a hazardous air pollutant. Here are 5 proven benefits of BCAAs. Do you like milkshakes? Healthy eating isn't an all-or-nothing scenario. I dont think they would work, but let me know if you try it out and it does work! I am the exact same way with breakfast haha, its so much easier if its already prepared. Grab a bowl of berries or a piece of watermelon if youre craving something sweet. Any suggestions or tricks for making them a little more moist? While orthorexia usually starts out as a well-intentioned effort to eat more healthy foods, the infusion of moral value into foods such as clean or dirty can lead to an obsession with only eating healthy, "virtuous" foods. It can be rendered, fried in fat, baked, or roasted to produce a kind of pork cracklings (US) or scratchings (UK); these are served in small pieces as a snack or side dish. Someone may just thank you for opening their eyes????. If it is something one makes how does one make it? But the fruit cakes like chocolate raspberry cake, pineapple upside down etc are reconsidered a less harmful as they might have unexpected health properties that you may find while indulging in its good taste. Heres why. I would recommend subbing coconut sugar with brown sugar, since its a little closer to the texture than granulated sugar But regular sugar would work too if that is what you have! The average count per meal is 40 60. It is also available in grocery stores, supermarkets, outdoor markets, sidewalk food vendors, and sari-sari stores (small, home made stores). I just made a batch of these and my signifcant other and I liked them a lot. A byproduct in frying rinds is the decanted residues in fryer called asiento or boronas (grounds). I have been making them every week for the past year or so. Food is essential to life, but thinking about it too much can be frustrating. Korean rice cakes are healthy since its a rice-based food. I have a hard time eating breakfast if I have to do more than grab it on my way out the door, which leads to some pretty unhealthy breakfasts sometimes (and hitting a vending machine mid morning because I didnt grab anything) I tried another persons version of breakfast cookies and they were mushy. Kati Kati. The nuts are not the problem when it comes to nut butters. "[12], Pork Rinds were a favorite snack of President George H.W. Since my first attempt Im not sure I did leave out the flour (menopause brain) because the texture is far different from my next three batches where I purposely left out the flour. As it turns out, the nutrition mantra of the '90s was totally wrong. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. I'll smugly order a veggie omelette with multigrain toast, knowing that I'm just so much healthier than the table next to us ordering white bread. I have a pea/nut allergy but can eat pecans (weird, huh). Though occasionally enjoying a slice of fast-food or frozen pizza most likely wont impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions. Let me know if you try it! A five-year study of over 100,000 people found that every 10 percent increase in consumption of ultra processed food was associated with a 12 percent higher risk for cancer. Also, add some nutritious side salads, edamame, and protein-rich appetizers, and you'll actually be eating something healthy. . "Whether due to a successful marketing effort on the part of the diet beverage industry or not, the weight-conscious public often consider artificial sweeteners 'health food.'". I hope you enjoy them! These cookies are perfect for on-the-go! I have been looking for a good breakfast cookie for years, and these seem to be perfect for my needs. However, there are many different types of fat. Amazon has it. I will try making it with store bought gluten-free flour blend to see how it compares. The perimeter of the grocery store typically includes the produce, dairy, meat, and fish sections. Never assume that any packaged food is healthy. Hi Melody, I appreciate your comment I actually recently started using a silicone mat instead of parchment paper and Im loving it! I added more liquid but the end result wasnt that flash for us. Rather dry. I love them! WebWith a library of activities and resources for every stage of the learning journey, curated by the team at Oxford University Press, we are here with inspiration to help your little ones learn, grow and flourish at home, in the classroom and beyond. If you take a look at the dairy-free options on the grocery store shelves, you'll see milks made from almonds, cashews, soybeans, coconuts, and rice. What could be substituted for the flax egg? All this has forced me to dig deeper to understand what caused these reactions/health issues in the first place. Hi Marjorie, I checked and Im able to print it fine. According to Shapemagazine, the evidence is mixed: "for every health benefit of the complete plant-based protein source, you'll also hear of a potential detrimental effect however, because soy products come in such a wide variety whole soy, fermented soy, soy protein isolate, and others confusion continues to ensue.". |. Hi Susan, its correct and it works well . A balanced vegan diet is healthy. 3. Knead together for a few minutes to form a smooth, pliable dough. Remember, sushi's made mostly of rice and very little fresh fish or vegetables, making it a carbohydrate explosion. 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My daughter also subbed choc chips for the walnuts (which of course kids always prefer). Everything else I looked at had nut butters in them, which is lot more like lunch than breakfast to me! The National Chicken Council has stopped using any arsenic-based drugs because of bad press regarding all the chicken Americans consume. Both flours are relatively inexpensive, so theyre perfect for gluten free baking! Web1) apple 2) baked beans 3) banana 4) cabbage 5) cake 6) carrot 7) cauliflower 8) cheese 9) crisps 10) doughnut 11) eggs 12) fish fingers 13) fish 14) hamburger 15) mushroom 16) pizza 17) soda 18) tomato food - healthy or unhealthy? It's the added sugar, artificial sweeteners, and trans fats. Id use about 1/4 cup and that should work! Overeating any food whether a healthy choice or not can contribute to weight gain. When i print them they consume two pages to print the whole recipe but there are only three rows on the second one which can totally be adjusted on the first page. Experiments like this are challengi g unless one uses the very same recipe. Rice cakes are very popular in South Korea, and everyone knows about them. No, thank you. However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out. Unhealthy Foods Most People Think Are Healthy. They were delicious! I am notorious in my house for not eating breakfast. Some mix in suggestions if you want a little boost: Pre-heat oven to 350 degrees F and line a large baking sheet with parchment paper. [26] Pork scratchings typically are heavy and hard, have a crispy layer of fat under the skin, and are flavoured only with salt. Junk foods are easy to overconsume and associated with food addiction. The nutrition and ingredients of pizza can vary widely depending on the type. You walk to the coffee shop for a little pick-me-up and peruse the bakery while the barista makes your latte. 2005-2022 Healthline Media a Red Ventures Company. Try to be compassionate to yourself and do some gentle exploration. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. Thank you for the cookie and cup variation recipes, these are going to be so much fun to play with. Amy thanks for asking! I made a batch of the cherry chocolate chip cookies and everyone LOVED them. [11], Pork rinds is the North American name for fried or roasted skins of pigs. I love preparing a smoothie at night, then having my breakfast ready to go as I dash out the door every morning. They are incredible! WebReplacing unhealthy saturated fats with monounsaturated fats may have a cholesterol lowering effect. In fact, it turns out that much of it is made from bleached paper and thus releases dioxins. Is there a reason (nutritionally) that you chose not to put raisins in any of your cookies? The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. While nuts can be high in fat, it's healthy fat and they're also full of protein. as I also have dairy (lactose and casein intolerance along with the gluten intolerance) and made the blueberry lemon and cherry chocolate so far. This can trap you in a vicious cycle of unhealthy eating. You just taught me something thatll save me money and be better health wise. Going to try adding protein powder next time, Thank you so much! You can purchase it off Amazon if you cannot find in in your grocery store. A study in the journal Nutrients showed that focusing on the positive side of healthy eating is more effective than focusing on the need to remove junk food. In Romania they are known as jumri. The llard is used as an appetizer, as a snack, and is essential to make the coca de llardons, a cake typical in Catalonia during different festivals. Thats so nice to hear! I buy it there all the time. Lemon Blueberry. Im glad to know they turned out well using different ingredients! Dr. Paul Offit, a researcher at the Children's Hospital of Philadelphia,toldNPRthata 1994 law exempts dietary supplements and vitamins from tighter regulation and oversight by the Federal Drug Administration (FDA). WebFood dyes help give things like yellow cake and red velvet cake their color. Do you think I could replace the vegan flax egg with an actual egg? I add 1 tablespoons of brewers yeast, any more and you can really taste the yeast. All things considered, Im not????. I havent tried that myself so I cant say for sure if it would work, but I think it probably would! Arsenic just sounds bad, but to recap, it can cause cancer or death when exposure is too high. Share by Mildaspec Like Edit Content More We are currently working on improving Open the box. Thanks for these! One large slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza provides (2): Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup all of which may negatively impact your health (3, 4, 5). Thank you! What will happen with the cookies? Next, add all remaining ingredients and mix again until everything is combined. Another variety is duritos, also called chicharrones de harina. Yay I will be on the lookout for your tasty creations ! Ive been wanting to try these cookies for a while and finally got around to it today. See the 10 protein bars our dietitians and taste-testers deemed. This helps limit the calories and sugar in the juice. ), or try a new type of fish this week like tuna. So Im thinking flourwas the issue. According to WebMD, it's important to emphasize vegetables in your juice blends. "peas with cracklings"). 1. 2. Isnt it bad for you to consume raw egg. ), but I live in Jamaica, and we dont grow blueberries. Im glad you enjoyed them! Fruits like apples, bananas, and oranges travel well and can be kept on your desk, making them easy afternoon snacks. I always add protein powder and I make a different flavor every week. How can these be no bake If using raw eggs? I hope this helps answer your question. Indoor activities for kidsHow to make salt doughHow to make paper macheHow to make a bath bombHow to make bubblesHow to make slime without boraxTop 10 easy bakes for childrenHow to make a pom-pom, How to make a herb gardenEasy rock painting for kidsHow to make a fairy doorHow to make a stick photo frameHow to make a bee flowerpotHow to make garden wind chimes5 easy garden crafts for kidsFruit & veg for kids to grow. WebProp 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing OK, so unbleached parchment paper. Nutrition Facts 1-1/4 cups: 281 calories, 13g fat (3g saturated fat), 75mg cholesterol, 468mg sodium, 20g carbohydrate (9g sugars, 7g fiber), 25g protein. I also made them a bit smaller and got 20 cookies out of these. It is also a common accompaniment to typical dishes such as feijoada and virado. Diet, Food & Fitness . 2022, She Likes Food. Yes, I do! Mix the flour and salt in a large bowl. In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8). Not only is it not hiding tons of artificial sweeteners, but the protein in Greek yogurt will keep you full until dinner. Thank you for such a kind comment!! This super-easy playdough recipe is the perfect way to spend a rainy afternoon inside. It's a staple for many diets and often used to lose weight or maintain a healthy diet. So glad you liked them . So excited about these recipes. Use a 1/4 cup scoop to scoop the batter onto the parchment paper. In Spain they are called chicharrones. I used coconut flour and I feel it didnt work for me. They increase protein within cells, especially in skeletal muscles, and also have varying degrees of Fat-free and low-sugar yogurts and ice creams are usually displayed all over the grocery store shelves. Heres why. "They [salad dressings] can contain highly processed oils or partially hydrogenated oils, added sugar, high fructose corn syrup, artificial sweeteners, and artificial colors," Megan Roosevelt, RD, founder and host of The Healthy Grocery Girl Cooking Show on YouTube told CNN, "Choose one with ingredients you can pronounce." Also I would suggest making a small sample batch with the almond flour to see how they turn out. It encourages me to try flax eggs for them next time. These are really good! Chef swears by 'fail-proof' ingredient for moist turkey meat - and it's not butter. Hello, if I were to add protein powder how much would I add and do I need to modify any other ingredients if I do add the powder? I am not vegan, but I do appreciate the cuisine. Yah! I hope that helps . I havent, but I think they would probably work fine! More precise to my point as it relates to baking.. you suggest using silicone baking cups, parchment paper and cooking spray. A typical cake made with coconut flour might only contain 1/2 cup of flour and at least 8 10 eggs.where a cake made with regular flour would have 2 cups of flour and 2 or 3 eggs. A normal California roll is like eating four slices of bread, and the spicy tuna roll is like adding another three slices, with lots of mayonnaise to boot. I like to use maple syrup and coconut sugar but you are more than welcome to use table sugar instead . But tomorrow I start my new job and working with middle schoolers means I need all the energy I can get! Im so glad you like them! I also mixed sorghum, tapioca, and coconut flour to make the tropical ones and they turned out really well also. Can I use unsweetened applesauce in place of the maple syrup? Do the best with what you have your individual circumstances, resources, and abilities and know that this is healthy in and of itself. A second study, which tracked both diet and the incidence of mortality and major cardiac events among people in 18 countries, found that "high carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality.". Maybe even a raisin and bran variation. The more you eat junk food, the more you crave it. All Rights Reserved. Chicharon (derived from the Spanish chicharrn; also spelled tsitsaron) is usually bought from balut vendors as pulutan (i.e., appetizer dishes usually eaten with alcoholic beverages). Or you can make a homemade salad dressing with olive oil and vinegar. thanks so much for posting that, Sharon!! Even if your salad dressing looks like a nice, light oil-based dressing, you just never know what's lurking in there. Save my name, email, and website in this browser for the next time I comment. Me too! Thanks. 11 Foods That May Contribute to Weight Gain, Mediterranean Diet 101: A Meal Plan and Beginners Guide, 14 Health Foods That May Not Be as Nutritious as You Thought, 10 of the Best Protein Bars to Fuel Your Day, According to Testers and Dietitians, Pepsi Milk: What Health Experts Think Of the Dirty Soda Viral Drink, 5 Proven Benefits of BCAAs (Branched-Chain Amino Acids), 'Green' Mediterranean Diet Reduces Twice As Much Fat As Mediterranean Diet. Good luck! Thank you. Im looking forward to also trying the chocolate peanut butter. I so appreciate the time you take and the love that you put into sharing your delicious healthy recipes-thank you! Thats funny!! Soup isn't just for cold days. Of protein powder & instead of using the maple syrup, I used the brown rice syrup & I used a regular egg. However, evidence is starting to show that artificial sweeteners may be correlated with weight gain and obesity in both children and adults. [9], In the Yucatan cuisine, it is often served along pork belly, known locally by the Maya word kastakn,[10] blood sausage, and a spiced sausage made from pork entrails and habanero peppers known as buche. It's about 10 a.m. at work, and you are fading fast. Theres no better way to handle cravings than planning your meals and snacks ahead of time. I am also sensitive to all dairy and grains (not a gluten issue, so just gluten free does not work). Here I am baking this yummy sounding food, thinking I am doing something really good for myself and my family right? Keep the little ones entertained at home with our summer activities for kids, sensory play ideas, fun yoga for kids and birthday ideas for kids at home. . I just have alot of those for breakfasts and would love to skip trip to market and just use what I have. Thats so great to hear, Mairin! Do you know if it worked? I would just add a little bit more almond milk, or you could add a mashed up banana. The frying renders much of the fat, making it much smaller. Using the same recipe as the Lemon Blueberry but subbing out the lemon zest and juice with orange zest and juice and using dried cranberries instead of blueberries. Is that right? Thank you for the great recipes and for posting the nutritional info!!! I made the banana bread ones and the chocolate peanut butter ones. Coconut flour is hard to try to use as a substitute. Pat the tops down a little and bake cookies for 15-17 minutes, until firm and cooked through. What would happen if I dont use flour ??? Will be making these again! The only reason why it wouldnt be healthy is when eaten too much of it, so eat it in moderation and avoid overeating. Happy New Year! All rights reserved. Spreading some nut butter on your whole grain bread or fruit slices, whether it's from peanuts, almonds, or cashews is a great way to add some protein to your breakfast or snack. Or your blood sugar is low and you need an energy boost. They were still on the dry side. Use food storage containers, mason jars, or foil to pack up serving sizes that you can grab in the morning on your way out the door. This is called irniai su spirguiais in Lithuanian and ziri ar spei in Latvian (lit. [28] Some supermarkets now sell just the layer of skin and fat (no meat), in a raw form for home grilling or roasting, or cooked and ready to eat from hot food counters. Try stores where they sell organic food. thanx. Going to try regular flour next time. However, clean eating becomes a problem comes when it morphs into an obsession. Coconut flour is very dry and incredibly absorbent. I think if you just add a couple of tablespoons you shouldnt need to modify anything else. Hi Amy, you could try but they might make the cookies a little mushy since they dont hold their shape as much as rolled oats when baked, since theyre quick cooking. Youre not alone. Too much sugar, sodium and fat. I made the banana ones and added chia, flax, and hemp. It can be used in many different ways. Unlike the physically large, but relatively light bags of deep-fried skin without the fat sold around the world, in the UK they are sold in relatively small bags which usually weigh between 42g and 90g. and are eaten as an accompaniment to a pint of beer in a pub, just like crisps or peanuts. For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1): Choosing toppings like sausage, extra cheese and other high-calorie items can add to the calorie content, while French bread style and stuffed crust varieties can pile on even more. I have a baby due in January so I will have to try that too! I did use coconut flour and my first batch of cookies is a CRUMBLY MESS! [21] It can also figure as an accompaniment to Thai dishes such as Nam ngiao and the famous Thai salad som tam[20] or used crushed as an ingredient, for instance in sa makhuea, a northern Thai salad made with minced pork and Thai eggplant.[22]. Yah! I substituted the coconut sugar for dried dates that I cut up real fine. Taste is good though & I got my husband to eat oatmeal! I did use honey instead of maple syrup and an egg instead of the flax egg. There are many potential health effects of ultra processed foods, including: Increased cancer risk. If you have a cooler I would probably put them in the cooler but if not, I think they would last a few days just in an airtight container . When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like vegetables or healthy protein sources like grilled chicken. And sub watered -down date paste for maple syrup?? Instead, opt for veggie burger varieties or go crazy and eat the old standby a burger made of meat! Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms. Thank you, thank you. And I added 1/4 cup of Bobs Red Mill Whey Protein, 1/8 cup of chia seeds, and and 1/8 cup of ground flax. 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