Add the ginger and garlic and stir constantly for one minute. Saute the mushrooms, peppers, onion, garlic and salt in a soup pot with a drizzle of oil or broth until soft. 'Cause true wealth comes from good health and wise ways And, if anyone is interested, it made 12 C and had 167 calories for a 2 cup serving, which I thought was pretty good. Add the lime leaves or lemongrass and stir at medium until the curry paste dissolves in the coconut milk. I like to make batches of soups and dinners so that the family can eat nutritiously throughout the winter when I am away. Cook for 2-3 minutes, until onions start to sweat. Thank you for the great review! Linley is a 5 nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Stir in green pepper, carrots, mushrooms, and tofu. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. May be done the day before making the soup. An easy to make dinner that is so good! Quite delicious, much better than I thought and flavorful. Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk. 1 can coconut milk Instructions Heat oil over medium heat. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Do you make the vegetable broth or buy it already made? Required fields are marked *. All of the veggies packed into curries makes them a nutritious choice. We also love how they add color to it, making it even more appetizing. But seriously SO good. Instead of brown rice, you can use couscous, wild rice, quinoa, cauliflower rice, or orzo. Smash 6 garlic cloves with the flat side of your knife. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. You can add many different things to this soup. If you plan on storing it for later, make up the entire recipe but, Keep the coconut curry soup in an airtight container in the. ), I made a side salad with my soup reusing the actual container! I didnt have brown rice so I used barley and added some zucchini that I had already cut up. Thanks for the idea, Linley! The greens I used in this recipe are from Earthbound Farm Organic, the quality and flavor are always top notch! In a medium pot, heat coconut oil over medium-high heat. If you are oil free, you use broth instead of the sesame oil or feel free to sub in your favorite salad dressing to use instead. A definite make again. (Color is just a little less bright orange. I added 1 T of coconut palm sugar to mine which I thought was helpful. I use pre-made boxed vegetable broth (usually the organic Imagine or Field Day brands.) Use fire-roasted tomatoes if you want to add a smoky flavor to your soup. I use regular/full-fat coconut milk for this recipe. OMG, a vegan Thai curry soup?! Add the rice noodles to the hot water and stir. The opinions and text are all mine. but used his open mind & also loved!! as in greens and environmental? Hi Sandra! 20 minutes is all you need for a Thai coconut curry soup filled with veggies and bursting with flavor! Add the coconut milk and brown rice and cook for about 5 minutes, stirring occasionally. Stir in the green beans, asparagus and mushrooms; saut another few minutes or until the mushrooms are slightly softened. In a stockpot, combine all ingredients except frozen peas (and spinach if using). Red chili flakes - If you prefer a spicier soup. Throw everything but the coconut milk and rice (and skip the oil) into the pressure cooker and cook on high for 4 minutes. If you need to follow a specific caloric regimen, please consult your doctor first. Making this coconut curry soup is so quick and easy. Play/Pause Button. Add ginger and garlic. Add roasted sweet potato and coconut milk. I added curry powder and garlic powder to mine. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);} );} ); 5 Secrets to Healthy & Delicious Smoothies. This soup is great, but there is something missing and I cant tell what. This is an excellent base recipe. Stir in the ginger, turmeric, cumin, curry powder and salt. I purchased Balti Curry by accident to make this soup. This soup is flavorful, nutritious, and easy to make in just 30 minutes. I'm not familiar with Balti curry specifically, but curry powder spice blends tend to vary by region so I'm guessing you should be able to substitute it just fine if it's a flavor/blend you enjoy! This vegan coconut curry soup recipe is simply the best! Required fields are marked *. Coconut curry soup is the perfect comfort meal. 2/1/2022. Its great for one-pot meals, soups, and more! Stir in frozen peas (and spinach if using). So, one could make or look for a premade vegan option. I added the zest of a whole lime peel (to the 3x recipe) near the end. Add onion and cook for 5 minutes until translucent and lightly browned, stirring regularly. Combine with the soy sauce, water and lemon juice to marinate at least 1 hour or up to 24 hours ( photo 1 ). While we eat a primarily plant based diet, you can really add anything you prefer into this coconut curry soup. Your email address will not be published. Thank you for this! Would also be good with rice noodles. So quick, too easy, and amazingly delicious! Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. Comment * document.getElementById("comment").setAttribute( "id", "a183ed5935bf7113b1d212e4f8e9a4da" );document.getElementById("be8561cc24").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This simple 7-ingredient soup only takes about 40 minutes from start to finish. Vegetarian Coconut Milk Soup with Herb 75.00 - - Spicy Chicken Feet Soup With choices of serving and topping available. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add garlic, ginger, and seasonings. Bring to a boil, reduce heat to low, and simmer gently, stirring occasionally for about 10 minutes. Super delicious! We were glad we made rice to have with it, and we did not add siracha sauce thinking it would have enough heat without it. Like others, we also kicked up the curry paste, added jalapeno earlier (and as a topping) and also added thin rice noodles, which made it a real meal, but also absorbs a lot of liquid, so we added more coconut milk too. Do you feel it wouldnt be as good without the peas? Remove lid and stir in the coconut milk. Fridge: Store any leftover soup in the refrigerator for up to 4 days. It will change the flavor slightly, but it will still be delicious. i love a good clean out the fridge recipe, and it's safe to say this one will be a repeat! Try adding cooked shrimp for a non-vegan version if you prefer. Earthbound Farm was the very first organic produce brand and are also a certified B Corp. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. When finished simmering, drain and set aside. The Great Jones The Dutchess is our favorite Dutch oven for every day cooking. Vegan & Gluten-Free. Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. It's uber healthy and a perfect well rounded meal for the whole family. Arrange the cubed and marinated tofu on the parchment paper and bake in the oven for about 15 minutes. Maybe some more coconut flavor? Cook for an additional 1 minute. Made with chickpeas, brown rice, and a gorgeous line-up of other vegetables gently simmered in a thick, creamy coconut broth! Welcome to Plant-Based on a Budget! In 5-quart Dutch oven, heat oil over medium-high heat. Serve immediately and garnish with some cilantro if youd like. Perfect for a cool winter night! Bean, lentil, and vegetable soup/chili typically freeze great if you'd like to browse through all my Soup Recipes for more ideas. Directions. Go to Recipe. This is one you don't want to miss! Or adding cooked shrimp or chicken. When the oil is hot, add the garlic, onion, and green onion. Spicy Soup 80.00 - - Coconut Milk Curry with Chicken 80.00 - - Clear Soup Tom Yum with Mixed Mushroom With golden needle mushroom, eryngii mushrooms and phoenix mushroom . It lends such rich, wonderful flavors to this classic beef stew dish. as I wanted it to be EXTRA spicy. About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. The sesame oil is used for flavor and not much is needed. Be sure to wait to add the noodles. Add more protein to this recipe by adding shrimp, shredded chicken, chunks of beef, or cubes of tofu. Filling and flavorful! Pour in vegetable broth all at once. Any of your favorite seasonal vegetables can easily be substituted in this soup. Mom and I are not vegetarian and we bought 5 of them. This coconut curry soup makes a great soup to make for a group. There is nothing better than a big bowl of this coconut curry soup when you are in the mood for comfort food. This Coconut Curry Soup is made super hearty and filling by using entirely healthy and wholesome plant ingredients. A warmly satisfying vegan Coconut Curry Vegetable Soup with a silky, golden broth. You could also try adding bell pepper, green beans, celery, broccoli, etc. Turn the heat to low, add the frozen peas, and let the soup simmer for 10-15 minutes. Lentils and beans are great substitutes for chickpeas. This is a sponsored conversation written by me on behalf of Earthbound Farm Organic. About 5 minutes. Add garlic, gingerroot, jalapeo chile and curry powder. This field is for validation purposes and should be left unchanged. curry powder (1 Tbsp. Strain the noodles and rinse with cold water. Stir in the coconut milk, snow peas, 1 cup water and 1 teaspoon salt. Your email address will not be published. Cook for about 5 minutes, to release the flavors of the curry. I thought it was delicious. It's everything you need to warm yourself on those frosty days and nights. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Vegetable broth - The best flavor comes from high-quality broth (preferably organic vegetable broth), but anything you have on hand will do. Here youll find affordable and easy-to-make recipes, and an inclusive, supportive approach to plant-based eating. Her Highness - Hungry Me. Made with good for you ingredients like chicken breast, a wide variety of colorful vegetables, garlic, ginger, red (or green!) Please read my disclosure policy. Turn the heat off and remove the lemongrass or lime leaves. I added some vegan noodles, roasted broccoli, green onion, and a sprinkling of everything bagel seasoning. This post was originally published on November 11, 2018. Thanks! To reheat: Heat the soup over medium/low heat. Let the vegetables cook for 7-10 minutes, stirring occasionally. Remove lid, add mushrooms and cook for about 2 more minutes. Place lentils, broth, curry powder and garlic in a Dutch oven. Cut cauliflower into small florets. When the oil is melted and hot, add the sweet potatoes, carrots, and teaspoon of salt to the oil and toss. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); gform.initializeOnLoaded( function() {gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_6').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_6');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_6').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! This soup is comfort in a bowl. Dont forget to tag your posts on social media with the hashtag, wed love to see what youre up to! If you are a vegetarian, vegan, or even a meat eater , you will like these soups. Green? Made with chickpeas, brown rice, and a gorgeous line-up of other vegetables gently simmered in a thick, creamy coconut broth! Thank you! However, coconut milk can contain a high amount of fat, which can be unhealthy depending on your dietary needs. 8 ounces vegetable broth (or more) fresh cilantro, for garnish salt, to taste cracked black pepper directions In a large pot, saut carrots, onions and curry powder (or curry paste) in oil on medium heat for 2-3 minutes. In fact you can get it done in 20 minutes so dinner is on the table before the hanger kicks in! Or is that just the chopped topping? Add salt and pepper to taste. As suggested in the recipe, I increased the sriracha a bit and may increase it even more next time. Reduce heat, add the broccoli, carrots and green beans and cover with a lid for about 2 minutes. I would love love love to have Thai soup again. Roast for 25 minutes, or until tender and slightly caramelized on the edges. Make sure to measure the greens and cilantro packed and not loosely placed in the measuring cups. Would it affect the flavor much? The longer it marinates the stronger the flavor. A healthy curry soup that is so filling and satisfying! Hi Suzanne! Reduce to medium-low heat and simmer 20-30 minutes. Add the curry powder, turmeric, cumin, and coriander. I used green curry paste since its what I had on hand and it tastes great! How to Make Coconut Curry Soup - Step-by-Step. Saute for two to three minutes. Add broth, tomatoes, coconut milk, potatoes and cauliflower. I haven't tried freezing this recipe, but I think it could be doable. About 7-8 minutes. It is packed with veggies, healthy fats, and a ton of flavor. You might need to note that red curry paste generally has SHRIMP PASTE as an ingredient. Thank you for sharing this!!!! I just added more curry because I like spicy, and then simmered it for an hour to really get the flavors meshing well. I've made this and its delicious, making it again tonight. Because of its high-fat content, it's ideal for sauces and soups. Cook, stirring often for 2 minutes. Each recipe will vary, but common ingredients include coconut milk, curry paste or powder, vegetables, ginger, garlic, and other spices. The type of veggies and fixings vary by soup. 1 13 fl oz. Heat coconut oil in a large pot over medium/high heat. Triple Ginger Vegan Cookies [Gingersnaps], Vegan Pulled Pork Sandwiches with BBQ Jackfruit. Feel free to change up the vegetables, add more spice, and use rice instead of noodles. In a separate saucepan over medium heat, add oil, onion, celery, and carrot. 225. LOL. Nutrition and metric information should be considered an estimate. It also makes a great make-ahead dish for those lazy weekends. Thanks so much for the recipe! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Add the noodles to the soup immediately before serving. Cashew milk is a creamy substitute for coconut milk that can be used 1:1. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Lin has a passion for food and an incredible palate. Your email address will not be published. Keyword: Vegetarian Coconut Curry Soup Servings: 6 people Calories: 510kcal Author: Cindy Gordon Cook Mode Prevent your screen from going to sleep. Add as much or as little veggies you want (I prefer mine to almost be a stew with extra rice so Im super full as I used it for lunches at work). Minced cilantro - sprinkle before serving for that refreshing taste. Wash and chop the vegetables in bite-sized pieces. Thanks. Add the coconut milk, broth and curry paste to a small cooking pot. This can be individually packed and stored in an airtight container, especially for make-ahead meals. Set Instant Pot in the saute mode and add oil. Sweat this out for around 5 minutes. curry paste, and fresh lime juice. Looks great, totally going to try making it but am I missing the roasted jalapeno part? This was a fantastic soup recipe. Thanks for the great review! All you need are some simple whole food ingredients that you can find in your local grocery store. Everyone really loved this soup and the flavors here are definitely one of the best online recipes we have tried. 1 can (13.66 ounces) light coconut milk 1 medium potato (about 8 ounces), peeled and chopped 1/2 teaspoon salt 1 package (8.8 ounces) ready-to-serve brown rice Lime wedges, optional Buy Ingredients Powered by Chicory Directions In a large saucepan, heat oil over medium heat. I used light coconut milk to make sure that the curry flavor come through really well. Stir and cook for 1-2 minutes. This works great in the pressure cooker! Transfer roasted squash in batches to a food processor and add enough broth to cover squash. Step 4 Remove. Yes! You can replace the rice with couscous or quinoa, throw in whatever veggies you've got on hand, and you can mix up the spice level to suit your palate. Dont simmer your soup for too long. Add the coconut milk and curry paste to the pot and whisk the ingredients together until the curry paste is combined with the coconut milk. Bring a large pot of salted water to a boil and then remove the pot from the heat. They operating mostly out of northern California in the San Benito County and Salinas Valley, with a Farm Stand in the Carmel Valley. Then continue on to step 4. Stir in salt. It was so satisfying and tasty without being overly heavy. Thanks! 89.00 - - . Let the noodles sit in the hot water for 3-4 minutes. Thanks for your input, however all of the red curry paste I have seen in the stores do not contain shrimp paste. It's rich, warming and exactly what you need when you're looking for something quick and nutritious on those busy nights! As an Amazon Associate I earn from qualifying purchases. Add the onion, garlic, and bell pepper. Beef Curry Stew. A healthy curry soup that is so filling and satisfying! Will be be adding this to my regular rotation. I can't believe how quick and easy it was. You can swap with any type of rice or grains that you have on hand. As the soup rests in the fridge, the grains continuously absorb the broth and builds up the flavor, so it is necessary to add vegetable stock or water when reheating it. Thank you for the recipeWondering about the red curry paste? You can have both plant-based and non plant-based add ins and let everyone add what they want! However there are many tutorials/guides online for making your own if you wish! Instructions. Our best tips & recipes to perfectly sublime smoothies! Easy to prepare, flavorful, and also just 7 simple ingredients! Being that you make this soup with coconut milk, yes there is a mild coconut flavor. Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. When you're in the mood for something warm and cozy, keep this in your freezer. (Gluten-free, oil-free.). I dont ever really review recipes but this was *chef kiss* the only thing I changed was more garlic, more lime juice, less broth/more curry. There are several reasons why we love this soup! It also makes a great make-ahead dish for those lazy weekends. Let the vegetables cook for 7-10 minutes, stirring occasionally. Saut the onion, garlic, and bell pepper and stir for five minutes or until the vegetables are soft. Make a double batch of this recipe, so you don't have to worry for the rest of the week! In my mission to be as "green" as possible (See what I did there? . This tastes like something you could get at a restaurant. The touch of spice is evened out by the coconut milk and lime. 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