Check that box. Currently, eating sardine is the only solution due to its soft bone. although D is a complicated vitamin to me I must become aware of other key foods to eat toto promote the dynamics between, D, A, Calcium, K2 and menaquilone Im reading a book called, Vitamin K2and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life have you read it and if so Id like your thoughts on the read! If youre not a fan of fish heads, youll want to make sure to check the label before purchasing. , Hi there I would like too know if you can buy mashed sardine, or you buy plane sardine and mash it yourself. Ive never tried sardines, but I think Im going to try them for breakfast tomorrow! Any time now. If they are that nutritious I should be eating them! I thought. Im going to eat those little freaks. I like to chop in all kinds of veggies carrots, celery, peppers plus add some binders in the form of mustard, mayo, Greek yogurt and then spice things up with salt, pepper, curry powder, smoked paprika, dill, lemon juice, capers and more. Place a cup of good sauerkraut (Bubbies is an amazing brand) in a bowl, then open up a can of mustard sardines and place on top. They are where all the nutrients are! Except, its 9 p.m. so.Tomorrow is the day! With shellfish (and the other 8 common allergens milk wheat, soy, peanuts etc) arent you supposed to wait until the baby is 1 year old? Oh I was referring to sardines only. I have tried sardines once many many years ago and didnt like them. I highly recommend you give Atlantic Brand sardines a try! Add a quarter cup to half cup of chopped veggies, Mix in 1-2 teaspoons Dijon mustard and add 1 tablespoon mayo or Greek yogurt, Sprinkle 1-2 teaspoons of seasonings to taste. I admit it, Im scared to try them. The bones never have to survive this. Just convenient in summer heat when not desiring to cookafraid I might make myself sick of them thoughtheir good on rice cakes with a side of avocado/veggie salad. No ham! Not your regular aquatic animal, this tiny oily fish is popular for its meat which is high in protein. But Ive seen them with the heads on and avoided them mostly because of that. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Im a big fish eater and sardines are one of my faves. If you dont have fresh bread then make an open toasted sandwich, also delicious. Some people believe that sardines are gutted before being canned, but this is not always the case. Will you just blindly accept the discrepancy? Is Energy "equal" to the curvature of Space-Time? LOL omg I would totally eat sardines on oatmeal savory steel cut oats? Sardines deliver more calcium per serving than virtually any other food, largely because they're full of soft, edible bones. Lightly smoked sounds great. If youre really curious about whether or not its safe to eat them, talk to your doctor or a nutritionist for their opinion. I always eat sardines with a bit of tomato sauce on the sides, but after repeating this recipe all over I became tired of eating them, thankfully you shared some new recipes for me to try out, Ill give this a shot when I get home, thanks again for this post . I am salivating now thinking about it! Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. My discomfort with sardines stems from the fact that unless you get only fillets, the fish still have their guts, correct? The can of salmon went into the beans, juice and all. Why are canned sardine bones soft? The pin bones that are in salmon fillets can be removed with needle nose pliers, and are so small that you couldn't choke on them if you tried. I know it sounds so gross to people but I use them to make mini pizzas. I use Ezekiel bread or pitas, toast them in the broiler on one side then top them with the sardines/marinara, mozzarella and sometimes onions or bell peppers. i love sardines right out of the can. We always need some more superfood in our lives. Here is one of the ways I like to eat sardine. also, i have never eaten canned sardines (but, ok, i live in portugal and near the sea, we have access to a lot of fresh fish). I have Crohns disease and sardines are one of those rare foods I can digest and absorb all the wonderful nutrients fromplus they taste delicious!! But the bones are so soft and mashable - they are not line the fish bones you fear. Required fields are marked *. Maybe right in the middle? I love this all about sardine postIm crazy for canned fish! I even eat lactate thats been stolen from hairy ungulates, clotted, packed into a hole to go lumpy and stinky, then sold in chunks. Is there anybody here who knows the secret of making soft bones without "artificial and dangerous" chemical substances? I will try sardines now in the same fashion. Sardines are canned, which means the high heat of a pressure canner. Love this post very informative. Though I dont eat fish myself, this is an awesome post filled with great health/nutrition info! What will you say when there is 2 sardines? How to Market Your Business with Webinars? This is good over hot rice and makes a quick, healthy meal. I love them with mashed avocado on toast, goes really well together in my opinion. You can buy tinned sardines that are skinless and boneless, but the skin and bones are completely edible, supply a good amount of sardines' calcium content, and are soft enough that most people don't even mind (or notice) them. #1 -My dad always ate sardines while I was growing up (in Newport News, VA) Ah ok thanks for the feedback. The bones are full of bone-building calcium. And the bones are as soft as those in a can of sardines. Hmmm, maybe this weekend, Thanks for such a helpful post. And this was new research to me so anyone feel free to chime in. Sardines canned in water are a healthier option with lower cholesterol and lower fat than those canned in oil. Ill definitely be trying these on my next trip to Sprouts or Trader Joes. I am worried that my health may suffer in the future if I continuously eat sardines that might contain "not so friendly" chemical substances. I will try them! cook the whole fish with pressure cooker for 30+ minutes depending on the size of the fish to soften the bones. So my dads favorite sandwich was sardine fillets with peanut butter. Small fish like sardines don't live long enough, or eat enough other fish, to build up dangerous levels. Although Id be lying if I said I dont laugh out loud every time I watch it still. Cover the cooking dish/pot and put in an oven at 200 degrees F. After three hours, the fish and onions are well cooked. I have a can of Sardines sitting in my pantry for a while nowI might take the plunge now! I've tried this method with roasting stuffed carps in the oven. The omega-3 fatty acids found in bones can help lower blood pressure and cholesterol levels. A friend doing a religious fast that did not include meat showed up at dinner time and Id cooked up a big pot of unseasoned beans that were going to be divided between black bean brownies, and a nice ham flavored soup. Mash them up with vinegar, chopped onion, salt and pepper and make a freash bread sandwich with them. I dont have the URL handy but I believe the creator is MJ and Hungryman (or something similar) but I bet it would be really tasty, just different from the usual wild caught sockeye salmon I normally use. Like eating 5 cans of sardines every day. Make the cuts down to the skin. Some people say that its perfectly safe to eat sardine bones, while others contend that they can be dangerous. I actually first tried sardines when I was in high school from a tin my dad had in our pantry. We have no family history of allergies and ours still says to wait until 2 to introduce nuts and shellfish, and that early introduction has no correlation to the number of allergies; so it really all depends on what you read and who you talk to. Slice an onion and lay the slices on and around the fish. buy boneless fish fillets. I eat it all too (each tin I think is about 3-4 ounces). Your email address will not be published. Wild Planet is always an easy choice for seafood, as all of their products are sustainably caught. Communicate so he could say Im feeling funny? Thats smart. This means that when they are cooked, their flesh becomes soft and malleable. Most grocery stores will carry a variety of canned sardines. People think of bones as pointy, stiff and dangerous to eat. Known to move in schools and found in the coastal region, they often serve as food for the bigger sea animals. When they're young and small, these fish are called sardines. The bones can potentially cause choking or intestinal blockages if ingested, so its always best to err on the side of caution and avoid eating them. However, it is important to make sure that you are getting fresh sardines from a reputable source, as they can sometimes be contaminated with toxins. Appropriate translation of "puer territus pedes nudos aspicit"? Cook for 6 minutes. Mostly, I wanted to satisfy my curiosity about whether or not they were really canned head, guts, and all like Id heard. Lay the washed fish on the oiled surface. My son (who is now 6) absolutely LOVES sardines. I think Pacific/USA = good is a bit confusing, as the Atlantic waters of the USA are fished as well. In fact, according to Seafood Watch, the U.S. Pacific sardine fishery is closed because the population numbers are too low. Some hours later I woke to find the stock simmering. I am always so interested when you post about eating sardines. Your addition of Dijon mustard and yogurt makes them even better. The bones in canned fish are soft and edible. But for most people, they avoid the fishy taste as they are considered too oily or strong smelly. The bones of a sardine are so soft because they are made mostly of cartilage. 8 hours is enough. Good info and fun recipes. I have learned so much about eating healthy whole food. A 3-ounce serving has about as much calcium as a cup of milk. My understanding is only large sardines get eviscerated, so the smaller ones still have their digestive tracts, which are hopefully purged, but thats not guaranteed. (AKA Cheese). They also contain selenium and vitamin B12, which are both important for dogs overall health. My initial reaction, reading this question, was that the "not so friendly" chemical substance of which the OP speaks is mercury. This post is perfect timing- Ive been wanting to experiment with sardines but have been scared to try them because I grew up thinking they were disgusting! Dijon, hot sauce and lemon juice whisked into the fishy oil, then pour it all back over the sardines. Sardines are so underrated for how healthy they are!! But the bones are so soft and mashable they are not line the fish bones you fear. Thank you for this post! I have cooked salmon and all of the bones were soft enough to be edible. Actually I am digging this one! I love how you have such a non-picky palate! Other canned fish bones also become edible if they are cooked long enough at a high temperature. Therefore, you don't have to worry about them choking you. Sprinkle over the cod fillets. The rich are ripping you off daily. I suppose this approach won't work with frying or boiling. The soft bones can be chewed without even noticing them in your meal. For many people, are not sure if they can eat sardine bones. Ive never bought the ones packed in oil but I think I will have to try the smoked ones because those sound great. Wake up people. Its best to stick to eating sardines about twice a week rather than every day. Cartilage is a type of tissue that is found in the body's joints and is used to cushion them. you can SORT OF flake it off, but i cant tell a difference in taste or texture. They may also reduce the risk of heart disease and stroke. Maybe salmon was salty and flavorful enough to stand in for it? I had no idea so many people were scared of sardines! But how often should you eat them to enjoy the health benefits? Kath, Have to chime in because my work involves fisheries. Can you pressure cook whole fish and get soft bones without overcooking fish? . Im not sure that I can bring myself to eat the sandwich (its been about 40 years since I had it), but I may do a salad. I do buy them, but I give them to my greyhound, who loves them. Yeah, right in the trash as it turned my stomach. I think sardines get a bit of a bad rap. Maybe theres a difference between Canadian and Portuguese sardines. Can I make bone broth with bones without marrow? That is what softens the bones. Not good. Thats just one of the things serial entrepreneur and VC Craig Cooper recommends. I picked up a tin of sardines after reading about all the health benefits and wasnt quite sure what to do with them. Drain your sardines and mash them with a fork until you reach a uniform consistency. I just had some for dinner last night! Sardines are a small, oily fish that is high in protein and omega-3 fatty acids. Dont worry I didnt eat themalthough it really wasnt that bad because they were the sweet and mild maple syrup ones. What is the scientific name of a sardine? Sardines are a member of the herring family so I often use sardines and herring interchangeably. This is probably the easiest way to remove the bones, but it can also be a bit time consuming. - What to do with soft chicken bones after making bone broth? It looks rather unappetizing in the movie, but its apparently actually one of the filmmakers favorite foods. An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. The high sodium in sardines can also increase calcium in your urine, which is another risk factor for kidney stones. They are often canned for commercial sale. Haven't tried it, though. Okay, okayI might actually just try these. As we know, milk fish is known for being much bonier than other fish :), http://lelakimemasak1.blogspot.com/2011/07/high-pressure-cooked-smoked-milkfish.html. Really, a can of sardines can last you . central limit theorem replacing radical n with n. Why would Henry want to close the breach? A local store sells huge oval tins of BIG sardines for $1.29, but they are packed in insipid tomatoey goo. However I love tuna fish. You make them look goof that I want to try them! I believe everyone who says fish bones can soften with pressure cooking. They are high in mercury, which can be harmful to the brain and nervous system. Think: When has a fish ever had to live in boiling water? Notify me of follow-up comments by email. Do sardines have bones? I love learning more from your dietetic education, while still getting to see your fun meals. I LOVE this post. The answer, as it turns out, is no. They are so incredibly healthy, especially if you have dietary restrictions. Absolutely delicious. I just bought my first can of sardines. It looks delicious in all of your dishes and in all the ways you ate it. OkayIll do it. Well done! Use flour or bread crumbs or how ever you cook you other fish fillets. How to cook a fish to make its bone as soft as those in sardines? Happen to be in WF & sardines by Bar Harbor where on sale. I often use cabbage as my wrap in place of a tortilla. The smell can be a turn off but the taste is amazing. Learn how your comment data is processed. Dropping a link for you all to try: https://www.amazon.com/dp/B09CLVY9BP?ref=myi_title_dp&th=1, Your email address will not be published. I have always loved sardines, and used to eat them plain. Making statements based on opinion; back them up with references or personal experience. I am find with eating all sorts of fish, but I shudder at sardines. I do consult Seafood Watch for other fish wonderful resource. Asking for help, clarification, or responding to other answers. They used to say wait and suspect that might be why there are so many more allergies now. #5-Now I live in the north (PA), where they use such strange words as youns in place of yall Fillet the pickerel, lay it on table skin side down. Im inspired to try it this week. I keep eyeing the sardines at TJs thinking I should really try them, but never have the courage. The sardines still have the bones and skin . You can also cook it like you would cook pot roast overnight. My first taste of sardines was eating them on a dare in high school. Here is the article about the popular Indonesian Milkfish dish cooked with high pressure cooker. Great post, I wish more people would eat sardines. Great post!! Sardines are a great source of omega-3 fatty acids, protein, and vitamins B12 and D. They are also low in mercury. I LOVE this post, Kath! I didnt realized just how good they were for you. I think I like your way better. Sardine bones are soft and you mash them with the filets. Sardines are also a source of environmental pollutants, including PCBs and dioxins. And laughing all the way. You can eat the fillet and not have to worry about bones. Eating bones may help improve our bone density and reduce the risk of osteoporosis. cool. You can cut fish into slices with your favorite spices and use a pressure cooker and cook for 1 hour. I know, I know, everyone I share this with scrunches up their nose at me, but this is SO GOOD. Here youll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. I quickly mixed the fish with mexican salsa wrapped it in a tortilla. I was having doubts about the disappearance of the risky bones & snaky-looking-but-filmy? Ive been eating sardines packed in water for years because of how healthy they are but have never been too crazy about the taste. In fact, sardine bones actually contain many vital nutrients including calcium and other important minerals, and, because sardines are also high in vitamin D, the calcium in sardines bones is more effectively absorbed and utilized by your body. The carps were rather big - 2-3 kg and spent like an hour and a half in the oven. The good news is that there are ways to reduce the amount of mercury in your diet and still enjoy the deliciousness of sardines. rev2022.12.9.43105. My husband is Swedish, and we always make a potato dish with anchovies (and onions, cream and butter), called Janssons Frestelse or our Christmas buffet. The spices you put are your choice. One of the best ways to eat sardines is fried. Use enough oil so it runs through the cuts. I eat tinned sardines ALL the time. I can eat mackerel just not comfortably. So its been awhile since I have had sardines. Love you blog After three hours, the fish and onions are well cooked. i always knew they were supposed to be gross, but i never really thought they were very gross, so i really dont get all the ewwwww nasty that everyone does about them lol. But you can use anything. But I think East Coast is OK when they say Atlantic I think that includes European shores, so saying either Pacific or Atlantic from the US is what I was trying to get across. Its amazing how you can do a lot of things to sardines! That is IT Kath. Sardines are cooked at up to 240deg F during the canning process which makes the bones soft. Im going to pick some up next time I go to the store. According to Cooper, Sardines are the #1 superfood theyre a powerhouse of nutrition, so Im kind of an evangelist for sardines amongst everyone I meet.. You can also purchase salmon, tuna, and many other types of fish. And if you are one of such persons, you likely will find the answers you need in this sections. Salmon do not produce omega-3 fatty acids, rather they acquire it from eating other fish that contain omega-3s, namely sardines. I wish more people would try them, because they are so good and maybe theyd stop giving me the EEWWWW looks . I love to eat healthy though so I wish the thought of them wasnt so gross . If the sardines taste anything like I am now imagining, I might use them to flavor bean soup. Im not a huge fan of fish (even freshly caught fish) so anything like this totally freaks me out. Sardines are small fish with little bones, and when they are cooked at a high temperature ( 121C 250F) prior to the canning process, their bones become extremely soft and edible. Scoop and eat just like that! I was diagnosed with Lupus three years ago and my doctor suggested sardines to me because they are high in Vitamin B12. Better way to check if an element only exists in one array. My suspicion is that not only are the fish smoked, but then in a separate step they are pressure-canned. Love you blog, thank you for sharing. I want to learn how to cook fishes to make their bones as soft as those of sardines. How about when they just start selling you sardine juice in a tin. Ive been wondering about your reasoning behind eating sardines and I love the convenient list of recipes all layed out for me. One time I made a mistake making fish stock. I put it on and fell asleep thinking it would be a short nap. 3. There isnt a definitive answer to this question since opinions vary on the matter. Favorite way to eat canned Sardines Sarde al Finocchio Thanks for this lively post and blog! Plus a sprinkle of nutrition, home life, beauty, parenting, and travel. This can lead to problems with hygiene and spoilage. Good-quality sardines should have the head and gills removed before packing. He had a bad reaction to eggs about the third time he ate them, so we were a little hesitant with certain foods. Packed in cans mostly, you want to be critical about the safety of the meat. Oh shoot. I will search for and buy a pressure cooker soon. What kind of body does an Australian sardine have? up vote 3 down vote Raw Sardines do not have soft bones. No bone intimidation there! You will know this because bone in canned salmon has soft bones. When it comes to canned sardines, there are a lot of people who debate whether or not you can eat them whole. I love eating the bones of canned salmon, so softened bones are no problem. You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Although.I think tuna is the closest relativetry em!! Start with Sardines in oil, mix with a table spoon or so of minced onions and a splash of vinegar, scoop on a club cracker and enjoy. Whatever gave you the bizarre idea that there are "artificial and dangerous" substances in sardines??? At what point in the prequels is it revealed that Palpatine is Darth Sidious? Im torn between allowing my 1 year old to eat an exceptionally healthy food and wanting to protect him from the nitrates in them from the smoking! Popping the top on a can of NURI Artisanal is an experience. I imagine this could also be done to larger fish, but it would make the flesh mushy, as well, and who wants mushy fish? . Put sardine fillets on a bed of thinly sliced fennel ( sometimes I add chopped arugula) Not just small fish: salmon and trout are canned bone-in as well. I figured Id share a newer brand of sardines that I recently cam across that are ABSOLUTELY DELICIOUS! At the cannery, the fish are washed, their heads are removed, and the fish are then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. . 5. Well, Ive definitely been in the sardine-phobia boat, even though I love tuna and practically all fresh fish. Give them a try for lunch with a few veges. Cover the cooking dish/pot and put in an oven at 200 degrees F. After three hours, the fish and onions are well cooked. If youre not used to eating sardines, start slowly by adding one or two servings per week. I toss them of top of salads. Eating a lot of sardines can also have negative consequences. I recommend the olive oil flavor! Should teachers encourage good students to help weaker ones? Youve given me no choice I too think to myself man, I know these are good for me and I really should eat them! so now Im just going to go for it. That is what softens the bones. No, you dont have to gut whole sardines. Heat oven to 450 degrees, then heat a pan like a cast iron for 5 minutes. Cartilage is also very flexible, which helps to explain why the bones of a sardine are so soft. I think sardines would be good in kimchi fried rice, a recipe I found that features salmon instead of the standard pork. Theyre already blanched, very meaty and flavorful and come in a BPA free tin. Probably *didnt* help, either. Canned sardines Sardines are canned in many different ways. If you add potatoes and cheese, I am in! My dad used to try to gross us out when he ate sardines and crackers but once I incorporated them into my diet I was surprised at how mild they taste. But I might have to conquer my fear for the health benefit. Sardines are not fellayed obviously. The answer is probably not. I freak when I see the bones. I LOVE sardines! Put on salt, pepper and a dash of powdered garlic. Why are canned sardine bones soft? So, this feels like a silly question, but . The hot oil will run through all the cuts and cook the fine bones in the fillet. We use cookies to ensure that we give you the best experience on our website. I tell people: if you like tuna salad and you like fish, youll like sardines. They can be seasoned with parsley, lemon juice, sea salt, or by including a hint of chili to spice it up. Sardine bones are soft. I LOVE sardines, but Im looking to buy them in glass! I didnt think I would ever be able to stomach them but I enjoy them at least once a week now. Save my name, email, and website in this browser for the next time I comment. This keeps them safe and edible for years on end, provided the can is kept away from direct sunlight and heat. The best answers are voted up and rise to the top, Not the answer you're looking for? Mmm! Another option is to use a fork or a spoon. Maybe I need to grab some next time Im at TJs or Whole Foods. The tart flavor really compliments the Sardines. I am going to try it on some French bread in the morning. Smoked anything is always much saltier. The only way to cook fish to 'soft bones' (gelatinous) consistency, and not destroy nutritional or flavor values, is to do so with a GOOD pressure cooker capable of 20-psi or more, and cook times from 30-to 120 minutes, based on your own personal tastes. Im diving right in to the world of sardines. The bones of a sardine are so soft because they are made mostly of cartilage. Really this completely depends on your childs pediatrician and family history of allergies. At the time I thought they were OK, but not knowing they were so healthy or creative ways to make a sardine salad, I didnt really make them a regular staple in my diet. I did have fresh sardines once at an amazing Senegalese restauranttasty, but big enough that you could slice the filet off the spine like any ordinary fish. They are a good source of protein, omega-3 fatty acids, and vitamin D. Sardines can be eaten whole or filleted. Perhaps I need to do a side-by-side taste test. Additionally, because canned sardines often come packed in oil, eating them whole helps you to absorb more of the healthy fats. Season sardines are ideal for those who are concerned with the impact of fishing on the environment and want nutrient and mineral-packed food. This is not even a hard boil! No ham? Thanks!! I am relieved that you have described them as a lot like tuna. Therefore I am going to grab one of your recipies and give it a go this weekend. Anyway, great suggestions. I will buy sardines this weekend, and prepare to be amazed. Put the fillets in hot oil. So you remove the bones before you cook the fish, or you pick the bones . I eat perhaps too many sardineslike 3 4 tins per week! This is a clean-tasting can of sardines, accented by various spices, sauces, and seasonings in ways that taste natural and delicious. Then my office fridge began to smell funny and it seemed as though the can leaked or something, so I dumped em. But if youre looking to store them, its better to gut them because their guts contain a lot of oil that can go bad over time. ), Thanks for this post! Success! But I always eat them right out of the can, as is, or on crackers. Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. Why are sardines bones so soft? I have never tried sardines but will now! Mmmmm. does sort of freak me out, but i just dont look at it, and i like having the big chunks of meat. So I think its fine, but if hes going to eat a LOT of them (which is awesome!) Sardines are a small, oily fish that can be found in the Mediterranean and Atlantic oceans. #2-Now I love to eat sardines, though I didnt as a child Since sardines are so easy to can, and the demand for freshly-caught sardines isn't very high, most of them end up packed in olive oil or brine. Im on a fresh salmon kick.. Removing the bones from a sardine can be a tricky business. I assume tuna fish doesnt have the same properties as sardines Will get some sardines this weekend and give them another try. Lastly, when you eat a sardine whole, you get the added bonus of crunching into its bones, which are high in calcium. Im not huge on canned (or pickled) fish, but the anchovies really only give it a really salty flavor. Maybe my favorite EVER? The easiest way is to just check Fish Watch from the Monterey Bay Aquarium. If you are wanting softer bones for other kinds of fish, you can either cook them using a pressure cooker or can them. In fact, eating the bones may provide some health benefits. You originally turned me on to the yumminess (and nutrition) of sardines and Ive never looked back , Heres a link to more canned sardine ideas: Thanks for a great website! Im not a big fish eater (will only touch cod right now) and the thought of eating sardines makes me feel sick. Divine summer dish that I am now having for dinner. But yeah, the skin has got to go or Ill retch just knowing its there! Still, to me sardine oatmeal isnt a joke, its warming, filling, satisfying, tasty, wholesome, healthy, and cheap. But dont let that stop you from enjoying this delicious, nutrient-rich fish. Terrific work, Kath! I took the sardine can I had bought the previous day, out of curiosity. I cant order fish in a restaurant because if I run into a bone I cant finish the meal. That is what softens the bones. Bones also contain some essential fatty acids that can promote heart health. I dont see heads on yours! He always said, Dont knock it until you try it!. Sardine bones are soft and you mash them with the filets. Ive never ever tried sardines. The meat and bones are edible and they are soft enough to be chewed by kids. Yes! Its delicious! I will opt for the herring bigger bang for the buck Thanks for sharing about sardines ???? . I think all canned foods have been high heat pressurized so they are OK to eat. You can customise the taste with different spices too. The bones and scales are edible, but the gutswhich are full of digestive juices and other not-so-tasty bitsshould be removed before eating. And, I dont want guts, or heads. Make cuts about one inch apart on the whole fillet. I can remember my moms quick little snack of sardines, some mustard and crackers. You can eat them with the guts and all. Sardines are generally lower in mercury than salmon, which is a great reason to swap some of your salmon with this alternative. Whereas smoked salmon has only been smoked. Excellent. Looking forward to checking out the other sardine recipe links! I havent tried shellfish yet thougha little scared! Yep. Just had a quick question is it ok to consume sardines when you are pregnant verses tuna? 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