Print Less. When the oil shimmers, add the onion and cook 5 minutes until soft. In the meantime, boil red lentils in a medium saucepan. Simmer soup for 15 minutes. Today we are going to learn how to make a sweet potato lentil stew in just under 30 minutes if lentils need soaking, what to serve with lentil stew and why coconut milk is good for you. Heat coconut oil in a large pot or Dutch oven over medium heat. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Add the lentils and coconut milk, stirring well to combine. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Stir everything well and bring it to a boil. Place soup back into the saucepan over medium heat. Bring to a boil, then cover and reduce heat to low. Approximately 7 minutes. 2 min., or until curry paste starts to stick to the bottom of the pot. In a large pot, heat the coconut oil and saut the onion for about 3 minutes. Bake for 1 hour or until soft. 1 cup/ 250 mlcoconut milk Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Blend the coconut sweet potato soup with an immersion blender (4). Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. Created with the Feast Plugin. This site uses Akismet to reduce spam. Pop in the oven for 40 to 45 minutes, or until cooked and golden. I love how the coconut compliments this lentil stew recipe. Stir to combine. In a large pot over medium heat, add oil and saute onions until translucent. I share easy and healthy recipes for the whole family. Moderate Amount Of Net Carbs. Add the sweet potatoes and stir to coat for about 2 minutes. Medium diced, about 1/2 inch will be great and will cook quickly! I usually just rinse them multiple times with cold water until all the dust is removed. This recipe is so good! Including our best content delivered to your inbox every week, plus our latest special offers! How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Cook until mixture is heated through. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Cover and cook for 12 minutes. Add 1 tbsp of olive oil to a dutch oven. Toss in your garlic, ginger and spices. Get your favorite articles delivered right to your inbox! 1/2 red chilli pepper Brain health and wellness start-upHeights have compiled some great recipes backed by leading brain health dietician Sophie Medlin that help promote brain health, especially during isolation when we all need a bit more brain juice! Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. All made in just ONE pot in less than an hour, and using good-for-us ingredients like sweet potatoes, red lentils, warming spices, and creamy coconut milk, its cozy, a little spicy, and filled with vegetables. -Tieghan, Half Baked Harvest. Instructions. Turn the heat down to medium-low and cover. Transfer the rest of the ingredients for the lentil soup to the crock pot and stir well. Add onions and saut until translucent (about 5 minutes). Serve with fresh bread or cornbread. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. 2 tbsp fresh coriander, turmeric (optional) Simmer for about 15 minutes, until vegetables are tender. But if you must, we charge $2.99 to encourage less waste, Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Thank you. thick slice????? 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Squeeze in the lime juice just before serving. ground cumin (optional) Designed and built by Bopgun. And it is a must-have in a vegan foodie kitchen. Melt the coconut oil or heat the canola oil over medium-high heat. Add sweet potatoes, lentils, garbanzo beans, and vegetable broth. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Truly grateful for all those amazing opportunities, it fills my heart with joy to be able to do what I love. Thick and hearty Sweet Potato Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, coconut milk, kale, and lentils! Follow with lentils and stir to combine all the ingredients. Your stew is ready! Makes me think about the time that I lived in the Middle East where I made this recipe for the first time. Cook until the sweet potatoes and lentils are tender. Stir in the lime juice and tomatoes. Heat oil in a big pot or Dutch oven to about medium. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Cover and cook on low 8 hours. Flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Remove soup from heat and cool. Cook until the potatoes are tender, 20 to 30 minutes. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Can people with a tree nut allergy eat coconut? Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Method. When youre somewhere where winter is a reality, you need some good ways to keep yourself warm. Garnish with cilantro. This winter I was in Europe, partly because I was getting my drivers license, something that Ive been wanting to do for a long time. 4. Stop F*ucking With the Planet! Remove from the heat and add the cilantro. Ingredients. Wash the lentils and add them to the pan. I can't wait to make it for dinner tonight! Directions: Preheat the oven to 450F. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). 2 bay leaves Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Serve the sweet potato lentil soup with coconut milk with sliced chilli pepper, fresh coriander and lemon juice. Now I have to go back to the store! into 1-1.5 inch cubes and set aside. I want to give it all my time and energy instead of dedicating part of that to planning a move to a new country. 4. To serve, divide the rice among bowls and ladle the soup overtop. Instructions. Season with salt and pepper to taste. Add the lime juice. STEP 2: Add other ingredients. Step 2 Step 3. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. Stir in the coconut milk and kale. Try thisbroccoli coconut cream soupand roasted beet soup. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Bring the mix to a boil over high heat, then reduce the heat to low. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. It should not be considered a substitute for a professional nutritionists advice. Its filling enough to keep you satisfied for a long time, but it doesnt feel heavy, plus its super nutritious. Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. 1 small onion 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. In a large, deep skillet, add 1 tablespoon coconut oil with chopped onions and minced garlic. . There are also several articles about coconut milk and coconut cream that all prove how nutritious it really is. They are not listed in the list of ingredients. Add the lime juice. Using an immersion blender, puree the soup until smooth and creamy. Set aside until cool enough to handle. Add garlic and chili pepper and cook, stirring often, for 1 minute. This vegan stew is delicious on its own but served with a small side dish or bread becomes an even heartier meal. It will happen when the time is right, Im very sure of that. Add in the vegetable broth and the lentils. In a large pot, warm 1 tablespoon oil over medium heat. Add in kale and simmer uncovered for another 5-10 minutes. Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. First, take a moment to dice/slice all of the veggies. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Although we may be thinking longingly of salads, soups are just so practical right now in the current climate where were looking for recipes we can make it bulk using simple storecupboard ingredients. Im not good with cold and because I can do most of my work location independently, I usually follow the sun. Stir in the coconut milk and kale. Wonderful flavor!This soup,is absolutely delicious! I love anything with sweet potatoes, and this stew looks incredible! STEP 3: Coconut Milk. Coconut girl. Gorgeous stew, and packed with so many lovely flavours. thin slice? Add the sweet potatoes, lentils, 1 teaspoons salt, and the 6 cups water. if necessary. Drizzle with oil, then toss to coat. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add the rinsed lentils, diced tomatoes with juices, tomato paste, and vegetable broth. And then after I passed my test and was ready to go to South East Asia for a few months, things got suddenly very busy work wise. Final Touches: turn off the heat and mix in the kale and lemon juice. Bring to a boil the reduce heat. 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As an Amazon Associate, I earn from qualifying purchases. 1 tsp coconut oil 1 small onion 2 cloves garlic 2 bay leaves 1 sweet potato 1 cup / 200 grams red lentils 1 cup / 250 ml coconut milk Himalaya salt 1/2 red chilli pepper 1 tbsp lemon juice 2 tbsp fresh coriander turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. I realized that despite the cold, despite my longing to walk around in shorts and flip flops with the sun on my skin and coconut trees around me, this is a time for me to focus on work. juice 1/2 lemon. Click here to add your own private notes. Required fields are marked *. 1 cup/ 200 gramsred lentils Copyright Anthem Publishing 2015 - 2022. Season with salt if needed and simmer for a few minutes more. thank you! Mix in the food processor with coconut milk and briefly return to the pan to cook for another 5 minutes. 12 Cozy Apple Cider Flavored Recipes For The Holidays. Reserve about 3 tablespoons of bacon grease in the pan. Last year I did winter for. Step 3: Add the stock and lentils. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Lentils are a great source of both iron and folic acid so you know theyre feeding your brain what it needs! 3. Add the onion, garlic, and a pinch salt and cook until the onion is translucent about 4 minutes. In a large pot, add in 2 tablespoons of water or vegetable broth. Cook: Pour in the vegetable broth, and bring to a boil (2). 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) We made the stew 2 times this month! Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Cook for 2-3 minutes, until onions start to sweat. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. Stir to combine. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Add the sweet potatoes and carrots and stir. Add the garlic and the ginger and cook it for another minute. Garnish with cilantro. Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Bring to a boil, reduce to a simmer, and cover. Serve hot and garnished as you see fit. This vegan sweet potato lentil soup with coconut milk is one of my favorite soups. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Mix well and bake in oven for about 15 minutes, until golden brown. Once mixture has reached a boil, reduce to simmer and cook for 15-20 minutes, stirring occasionally. Serve with fresh bread or, Swap sweet potato to butternut squash, acorn squash, pumpkin, cauliflower (I have a similar and very delicious, Swap lentils to barley, chickpeas, red lentils (should be added on very last step when simmering). You don't specify what to do with the sweet potatoes - small dice? Here are a few of my suggestions on what to serve with lentil stew: Keep refrigerated for 3 days, it will actually taste so much better on the next day! Stir a few times to mix everything well. Add the coconut milk. Reduce the heat to medium, and simmer, mostly covered for about 30 minutes, until the lentils and sweet potato are cooked through. Add sweet potatoes and 1/2 teaspoon kosher salt. Adjust with more salt, pepper, chili etc. Heres What You Need to Know! Add sweet potatoes, lentils, coconut milk, and vegetable broth. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Im a tea collector and I love experimenting with soup, so there is always something new to discover. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. Enjoy. Foodie Pro & The Genesis Framework. Add the broth and lentils. You need to be mindful of its serving size because it has a fair amount of carbs. Storage [Video]. Save Trees. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. The difference between coconut sugar and palm sugar. Add the coconut milk, stir well and simmer for about 5 minutes. How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Himalaya salt Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. large dice? Add and sweet potatoes and cook for an additional 5-6 minutes. I am getting ready to make the soup and the first instruction is to saute onions until translucent. Allow the soup to simmer covered for 20 minutes. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. 3. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Lover of all things fruit, beach and sun. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Culinary fairy. When finished simmering, drain and set aside. The soup is great by itself or with some bread and homemade hummus. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. I received one work proposal after the other, a big branding project, people who wanted to organize events with me etc. Stir in the coconut milk and spinach, cook 5 minutes. I am allergic to garlic so added more onion and it was delicious! 3. Add garlic and ginger and saute 1 minute longer. Once tender, drain water from sweet potatoes, and place them into a food processor. Once the onion is soft and translucent add the spices. Napa Cabbage Stir Fry with Mushrooms (Vegan), Your sweet potato lentil stew is ready! Add the spices and saute for a minute more. Add red curry paste to the pot and stir to combine. Add the coconut milk, lentils, and vegetable stock. Next, add the sweet potatoes, lentils, a little salt and pepper. Vegan Sweet Potato Coconut Lentil Stew. STEP 2. . Please support us! 1 medium sweet potato, peeled (mine was around 375 grams) 1 medium yellow onion, peeled 1 cups split red lentils 3-4 cloves of garlic, peeled and minced 3 inches fresh ginger, peeled and minced 1 14.5 ounce 428 ml can crushed tomatoes 1 14.5 ounce 428 ml can light coconut milk 4 cups water 2 teaspoons ground turmeric Add all other ingredients except for kale and bring to a boil before reducing to a simmer. Season generously with salt. Add the olive oil, stirring as the spice sizzles in the pan. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Finely dice a white onion and finely mince the garlic. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Lentils do not require soaking like other pulses. Need a different visual? Stir in the pumpkin, sweet potato, and vegetable broth. Simmer for 20-25 minutes, until the lentils are tender. Give everything a good stir and allow it to cook for another 3 minutes. Coconut Milk Lentil Sweet Potato Nutritional Information Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g Note: The information shown is. One Pot Curry Coconut Noodles | Gluten free and Vegan! 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Plenty creamy with a . Ladle soup into a blender or food processor and blend in batches until smooth and creamy. Meanwhile, peel, then grate the sweet potatoes. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, JOIN OUR COMMUNITY Cook for around 2 minutes. Stir until well combined. salt and pepper to taste. The Future of Fashion is Circular. Saut for approx. This recipe is alsoavailable as a story! STEP 2. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Bring the mix to a boil over high heat, then reduce the heat to low. Garnish with cilantro. Bring to a boil over high heat, then reduce the head to medium/medium low. Follow steps 5-7 of the Instant Pot method. Hi Julia, Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Add curry powder, cumin, cardamom, and salt to taste. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. (You may have to adjust the heat down as time goes on to maintain a moderately gentle, not rapid, simmer.) Then cover the pot and reduce to a simmer. Sweet potatoes and coconut milk are so delicious together. Stir in the chard, and simmer for 1 to 2 minutes until just wilted. Still will taste good! The jalapenos were a great touch too! Cover and cook on low for about 7 to 8 hours, until the veggies are all tender. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Add onion; cook for 5-7 minutes, until onions begin to brown. Add the lime juice, stir, and enjoy! Add your onions and carrots and saute them until they just begin to soften, about 3 to 5 minutes. Heat the olive oil in a large pot over medium heat. Season, to taste, with additional salt. I'm Julia and welcome to The Yummy Bowl. Last year I did winter for the first time in 8 years. * Percent Daily Values are based on a 2000 calorie diet. Cook until the sweet potatoes are quite tender, about 25 to 30 minutes. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). HOME > Vegan Curry & Stew Recipes | Vegan Dinner Recipes | Vegan Lunch Recipes | Vegan Recipes | Vegan Soup Recipes |, When youre in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Once the lentil soup has finished cooking, give it a big stir, discard the bay leaf, and taste the soup for flavor. 1 14 oz. Turn off heat; stir in coconut milk. Stir in the coconut milk and spinach, cook 5 minutes. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. What is the best way to melt coconut oil? have you made this in the instant pot? This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions we made this the other night and loved it! This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. To serve, divide the rice among bowls and ladle the soup overtop. Serve with Naan on the side. Sweet Potatoes are a great source of soluble fibre, which is good news for your guts (which is good news for your brain by proxy), as well as anthocyanins, which could help to improve learning and memory. 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