For example, a Caramel Frappucino from Starbucks contained 270 calories. As a result, you may now drink an alternative healthy beverage such as fruits juice or milk. However, unbalanced ostrogen levels are. But, since people consumed it daily, the money they spend could easily add up to a significant amount. The solution if you do consume? Increase in the blood pressure is another way by which caffeine adversely affects the heart health. A diuretic means itcaused your body to excrete more water. Coffee isnt exactly cheap, with the average caf-bought cuppa costing more than $4. Quitting caffeine as soon as possible will prevent you from a severe damage related to your heart. Keep to three cups or below (preferably below) for most of the time and youll likely be fine. Many of my clients who have suffered anxiety for years simply removed caffeine, and their symptoms disappeared almost immediately, Smith says. Related article(s):Caffeine Side Effects For Health. So, whenever youre drinking caffeinated drinks excessively, those drinks would stimulate the adrenal glands, which are the endocrine glands that produce various hormones, including a stress hormone called cortisol. The initial effects of withdrawal are the same: mental fog, fatigue, throbbing headaches, nausea, and/or flu-like symptoms. This could lead to things like:AddictionHigh blood pressureNo extra energy benefitsReduced sleep qualityA big hole in your wallet Get to the root of your fatigue, as it might be stress or diet related. Caffeine has also been linked to worse menopause symptoms. Subscribe to join the community. Those phenomena are the cause of the jittering headache that you feel as soon as you consume caffeinated drinks. It Offers You Well, these are various health benefits of quitting caffeine that you can get: There is no surprise that caffeine would make the health of your teeth become worse than before. And that's not fun since hauling your bladder to the loo can be such a drag in the middle of meetings or on road trips. By cutting down on these caffeinated drinks, you can attain your ideal fitness goals faster than you thought. Whatever your preference, millions of people rely on caffeine to wake up, keep focused, or stay energized. It can make symptoms a lot worse. Caffeine culture is strong. So, as you already know, most of caffeinated drinks, especially sodas, contain a lot of sugar in them, which of course would not be a good option for you to consume. The Surprising Benefits of Quitting Coffee Nobody Talks About Habit-track your way to a better you. Whenever you stay up late in the night, the temptation to drink caffeinated beverages would significantly increased. Here are Melissas top tips for quitting coffee: If youre tired when you first wake up, drink a warm cup of water with some lemon juice. Tooth decay ensues. So, if you want to have a healthy nervous system, quitting caffeine as soon as possible would be a very good choice. There is a connection between the frequent consumption of caffeine and the anxiety level. SEND ME THE PACKAGE! Being a vasoconstrictor, caffeine reduces the lumen of arteries and elevates the blood pressure. High intake over the recommended above mentioned 400 milligrams of daily consumption has also been associated with an increase in risk of cardiovascular disease. This is not environment-friendly, even when made using recyclable materials. That phenomena is extremely inconvenient, especially whenever youre in the middle something important, such as during the meeting, trips, or many more. In the matter of fact, many researchers have already proved that this glucocorticoids group would suppress your immune system. Acidic caffeinated drinks, like strong coffee, certain sodas, and energy drinks, can wear down enamel. It can bring about mood swings alongside an increase in anxiety. Since coffee alters your sleep pattern it could leave you waking up in a bad mood. Consume plenty of B vitamins, which are necessary for energy production. Anecdotally, people notice all sorts of benefits once they significantly reduce or give up coffee. The stress response elicits cortisol and increases insulin. It Leads to Better Absorption of Vitamins and Nutrients 1. Thus, your day to day productivity would be significantly decreased too. 11. One study found that drinking a few cups of coffee could mess with women's estrogen levels and that changes differed according to race. A study held at the Harvard School of Public Health established that people, who consume 1-2 cans of sugary drinks on a regular basis, face a 26% greater risk of developing type 2 diabetes. Excessive coffee content can also lead to diarrhoea, loose stools, or even incontinence. It said coffee is known to raise your wakefulness and alertness, making you have a hard time to sleep or reducing your sleep quality. I was trying to find ways to convince myself that I didnt need to quit even though I knew I had to. In fact, here are the six health benefits that NOT drinking coffee: 1. Disclaimer | Term of Use | Privacy Policy | Contact. Aside from that, caffeine will also stimulate the production of cortisol hormone, which is a stress hormone. commission from the retailer or it may be a product that we produce Because of that, there is no doubt that you will feel more energized during the day and hence, your productivity will be significantly increased. If youre currently suffering from anxiety and unsure where to turn, here are six ways to get help for mental health and you wont have to pay a thing. For example, caffeine is a diuretic and laxative, meaning that you will go to the bathroom a lot more. WebWhat are the health benefits of quitting coffee? There is no surprise since caffeine is one of the most common cause of headache. Quitting caffeine can therefore give you pearly whites a mouthful of healthy teeth. By quitting coffee people can break free of this dependence to caffeine once and for all. So, if youre quitting caffeine as soon as possible, then you will have a better control of your bowel habits. Try hot water with lemon or caffeine-free herbal tea instead. Insulin increases inflammation, and These hidden sugars invariably lead to an increase in the body weight. Quitting caffeine would reduce the frequency of you spending time in the bathrooms, especially in the morning. On top of that, most of caffeinated drinks contain some preservatives, so that they have a longer shelf-life. But, do you know that the frequent and excessive consumption of caffeine would badly affect our health in the long term? Then, what do we do? It turns out it can be a side effect for some people who have a sensitive stomach. Caffeinated drinks are also often incredibly nice and can be drunk in safe, healthy environments, especially as an alternative to pubs and bars where alcohol consumption is generally expected. Those with pre-existing gut or digestive concerns, such as acid reflux, gout, IBS, or incontinence, as caffeine will once again only aggravate the symptoms. Since caffeine consumption causes blood vessels to narrow, reducing or stopping intake allows the vessels to open back up to normal levels. So, if you decide to quit caffeine, there is no doubt that you will have a better immunity. 10. While we're on the topic of vasoconstriction, we'd be remiss not to mention perhaps the biggest perk of quitting caffeine: the dreaded headaches! However, like many of its contemporaries, this substance could create an addiction, and many people are consuming coffee daily just to withstand the caffeine withdrawal. Do you know that whenever you decide to quit caffeine, you will have a better sex life in the future? The moment you go horizontal its game over. "Caffeine can cost us more than benefit when we create excessive garbage from single-use cups and bottles," says registered dietitian and author Karen Giesbrecht. In the matter of fact, many studies have shown the correlation between drinking caffeine and the development of diabetes, particularly type II diabetes. In fact, many research studies have shown that drinking a cup of coffee at least 6 hours before you sleep would increase the chance of you having insomnia. Ditching your one-a-day coffee habit might save you upwards of $28 per week, equating to $1,456 each year. If you're keen on quitting caffeine or thinking about making a change, here are 12 benefits that could be coming your way. Coffee, even the decaf one, will badly affect the liver because they contain a very specific chemical compound called polycyclic aromatic hydrocarbons. By stopping your habit of drinking it daily you could avoid headaches caused by caffeine withdrawal. Coffee also increases insulin insensitivity, making your body more resistant towards insulin and major risk factor for Type II diabetes. As someone who regularly had 1-2 cups of coffee a day, the only symptoms I experienced were *extreme* fatigue and the occasional headache. So, as long as you have the strong will power, then anything is possible, including quit caffeine. White women, meanwhile, saw their oestrogen levels drop. There is no doubt that you need to pay a lot even for a single cup of coffee. All the benefits from above will still apply if you reduce your coffee intake. So, quitting caffeine would be very beneficial to avoid those hormonal imbalances and keep your hormones under control. With droughts affecting many of the countries where coffee is grown, your coffee cup will certainly be pricier in the next few years. These sleeping disorders are bad for your skin health as it could cause skin agingand dry skin. Removing it from your day keeps cortisol and melatonin at their natural rhythms, which results in better sleep and less fatigue. Bring your own mineral water to accompany your daily activities or just simply buy it in the nearest shop. With the money that you save, you can fulfill the other daily need or you just can simply save it for investation in the future! By stimulating the nervous system, caffeine enhances As one of the most widely used drugs around the globe, caffeine is a psychoactive drug. Here is what you can do to ease the withdrawal symptoms: Quitting caffeine is not easy. WebI quit coffee for 30 days - and ongoing - and want to let you know how it's going. As stated before, quitting coffee could give you a better sleep. Also, people who got addicted to coffee usually feel grumpy and lethargic when the caffeine effect wears off, so quitting coffee might saveyou from these situations. Drink plenty of water to keep yourself hydrated. Some family members who drank upwards of 3-4 a day felt like they were sick and had body aches (less-than-deal symptoms in a covid era lol). In addition to that, the regular consumption of caffeinated drinks will also make your teeth become stained and the sugar that contained in them could make your teeth eroded. If you are dependent on caffeine, going cold turkey can bring about symptoms in as little as 12 to 24 hours. Caffeine puts the nervous system in an overdrive, making it hard to sleep. A substance called caffeine is normally found in any coffee. In addition to that, caffeinated drinks would also constrict iron absorption from the food that you just ate. Related article(s):Health Benefits of Crying. It can also play a large role in developinggastroesophageal reflux disease (GERD). Whenever you decide to quit drinking caffeine, at the first time you might feel the headache constantly, but thats normal since you already have a dependence on caffeine. This screenshots belowgive an overview of my sleep for the end of December. This is your bodys natural circadian rhythm, and it will help your body know the routine so you get enough deep- and REM sleep. - The Health Benefits of Quitting Caffeine. Have you ever sat down and calculated the amount of money you spend on coffee a week? Caffeinated drinks, especially coffee, whenever you drink it excessively, will negatively affect the health of your liver in the future. So, if you want to have a better sleep quality, then quitting caffeine would be a good start. Cutting down or outright quitting caffeine can take you out of this danger zone. In the other words, caffeinated drinks will help you in the short term, but will hurt your health in a long term whenever you consume it excessively. This article was originally published at an earlier date and has been updated. Related:Foods and Drinks Calories TableBenefits of Exercise and Recommendation. Giving up coffee might not be realistic for you! It was only after 3 days of waking up feeling like I was a zombie that I realized the coffee Id been using was decaf. You will also have better sleep by quitting coffee. Going coffee free can therefore help you to maximise uptake of all the goodness in your diet. For many of us, our day doesnt officially start until we have that first gulp or oversized mug of coffee. As you become less dependent on caffeine to boost your energy, you start feeling more energetic and inevitably, your performance becomes better than before. That is why breaking the habit of drinking coffee could be advantageous as it provides several health benefits, such as: Unfiltered coffee such as espresso or a French press, would increase the LDL cholesterol concentration in your veins when consumed. Alternate between decaf and regular to wean your body off caffeine. One of the main benefits that you will get whenever youre quitting caffeine is that you will have a better quality of your sleep. Adrenal glands are the endocrine glands that have the responsibility to release adrenaline and cortisol hormones, which are responsible to control peoples anxiety level. 20 Awesome Benefits of Quitting Caffeine or Coffee 1. Less Anxiety. WebBy quitting, you can return to a normal state of alertness and improve energy levels. Caffeine 2. Maybe its the excess of In addition to that, if you start to quit caffeine, then it means that you become less dependent on caffeine to boost your energy levels. In case you have the withdrawal symptoms of caffeine, then you need to do the following tips: Now you already know all of the benefits of quitting caffeine as well as how the steps on how to deal with the caffeine withdrawal symptoms. It turns out that drinking a lot of caffeinated drinks would also cause a headache in the future. Since the effect varies depending on how much coffee you drink and brewing method used, you will have a hard time on setting a good sleep pattern if you keep drinking coffee. Whenever you want to start a diet program, stay away from caffeine will bring you a lot of advantages. Now, Ive found that in order to feel truly great, I have to abstain caffeine altogether. Many studies have shown that drinking too much caffeine will increase peoples anxiety level. Make sure that youre filling your stomach regularly to avoid the significant drop on your blood sugar level. Some took a sip of coffee to satisfy their addiction to caffeine, some consume it to help them stay awake, some enjoyed it as coffee connoisseurs, and some drink it out of their daily habit. This might explain why your late-night cup of coffee might be keeping you up all night. Caffeine would greatly help you and make you feel energized in the short term, but when you consume it repeatedly, then the risk of you having various health conditions is increased. I wouldn't call myself a coffee addict. Cutting back on caffeine won't make you rich, but that extra dough inyour bank account is tempting enough to give it up. Caffeine can make you anxious. WebWhen you cut caffeine out of your diet, or even if you just cut back so you are not caffeine addicted anymore, you will see real benefits of quitting caffeine addiction: You will sleep better You will have better digestive health You may feel less irritable, anxious or depressed You can improve your blood pressure readings Healthier, whiter teeth One of the foremost benefits of quitting caffeine is that it takes care of all these headaches. Well, thats how the stimulant works. Home Lifestyle Healthy Healthy Habits 22 Health Benefits of Quitting Caffeine for A Better Lifestyle Psychology Mentally Treatments. Caffeine is a stimulant, which means its not ideal for promoting quality sleep. This is because caffeine could stimulate the adrenal glands. View our Reconciliation Action Plan, Find an nib First Choice Optical provider, Copyright 2022 nib health funds limited ABN 83 000 124 381. A timeline for quitting sugar: sugar withdrawal symptoms & what to expect, Reducing cortisol - what you need to know, https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-up, https://www.healthline.com/nutrition/caffeine-side-effects. However, once the effect wears off, youll be left with some severe drawbacks that madeyou lethargic and ineffective. As stated before, coffee could leave you with a bad sleeping pattern and problems. I only had one or two a day when I stopped, and I only felt exhaustion (and maybe a few headaches). Those on certain prescription medications, with which caffeine can interfere. This is inconvenient as you will be jumping up every hour to run desperately to the loo. If you drink a lot of coffee, dont quit cold turkey. It is a great antioxidant. Persistently high blood pressure takes its toll on the heart health besides giving way to a variety of health disorders. Meanwhile, drinking coffee is never a mistake. Here are all the drinks you want to be watching out for, as they all contain caffeine to some degree: Even decaffeinated coffees and black teas will contain a little caffeine cutting caffeine out of them altogether is basically impossible. Some of these medications include antibacterial drugs, antidepressants, and asthma drugs. In fact, many medical professionals agree that caffeine fulfils many of the criteria by which drug dependency is measured. Thus, try now drink mineral water in order to clean your body. Personally, Im quite glad of this. After over a month without it, I can definitely say that I feel a lot better throughout the day, have more energy, and have an easier time staying awake. As you can see theres a lot of red, and I had been having some pretty mediocre quality sleep. This is the obvious benefit that you will get whenever youre deciding to quit caffeine. Especially the varieties sold in fancy cafe or coffee shops with extra ingredients, such as caramel, chocolate chip, mocha, etc. Also, you may live a better life by quitting coffee. Those conditions are normal and they commonly will be disappeared approximately 9 days after you entirely stop consuming caffeine. All this to say, if you cant cut it out, cut it down! It is not altogether impossible either. WebWell, these are various health benefits of quitting caffeine that you can get: 1. It Can Lower Your Blood Pressure 4. Since a long time ago, caffeinated drinks have been associated to overcome sleepiness and make you become more energized. In addition to that, you will be more prone of having type II diabetes in the future. 23 Ways To Show Yourself Love This Valentines Day, The Latest Wellness Trend: Why Celebrities Are Quitting Alcohol, How To Actually Stick To Your New Years Resolution (For Real This Time), in Uncategorized, Wellness # health, wellness, Your email address will not be published. If you're topping off too late in the day, this will make it difficult to fall and stay asleep. But, people who already have a health issue with their cardiovascular need to aware of that effect caused by caffeine. It will be so much harder to fall asleep, and youll be tired the next morning and probably want a coffee. So, if you are quitting caffeine, then of course all of those horrible things could be prevented and your teeth become healthier than before. If your blood pressure is creeping up, which can also happen from stress, genetics, and/or the side effects of medication, clinical nutritionist Alyson Roux, MS, CNS, suggests cutting back on caffeine: "Reducing caffeine intake has been found to reduce blood pressure, which decreases the risk of heart disease.". These include: Unless any of the above apply to you, there is generally little reason to completely cut caffeine out if you dont want to. adrenal glands will produce more than 150 hormones. This is because caffeine drinks are also commonly being loaded with a lot of sugar, which then of course will affect the insulin sensitivity in the body and hence, increasing the risk of the onset of diabetes type II. Caffeine affects your mood as anybody who has skipped their morning cup of coffee on the way to work will tell you. Im not a doctor, so if youre looking for a more in depth background on this, check this out. Curb that habit and headaches will subside. Many coffee varieties are high in calories as well which could give you unwanted excess fat. Sorry, coffee. Whatever the reason is, drinking coffee has its drawback too, especially if consumed too much. Its going to be so tempting to take a nap (or two), but trust me itll ruin your sleep. The hormone is released by the body during stressful situationsthanks, body!and caffeine can trigger chronic stress and prolonged release of cortisol. Replace your daily morning coffee ritual with a fresh lemon squeezed into a glass of warm water. Cortisol is a big player in the development of belly fat. Here is how saying goodbye to caffeinated foods and beverages can help you. Whenever you consume caffeinated drinks, especially sodas, of course you will also have an excessive amount of sugar in your body. Curbing your caffeine cravings can help you take control of your body and relax. Forgoing caffeine products might cause tiredness initially but with the passage of time, your sleep improves. Here is my video highlighting my journey, the benefits of qui Hey friends! Research shows caffeine can cause depletion of important nutrients, like vitamin B6, and interfere with nutrient absorption of essential minerals, including calcium, iron, magnesium and B vitamins. This bathroom trips could cause several problems at certain times, such as in the middle of an interview, meeting, etc. Drink water and don't add too much sugar or syrup. '. Okay, not another direct correlation to your body, but a little bit more money in your pocket can help your overall well-being. Not drinking enough water is something were all guilty of from time to time, but it makes a huge difference! Try to time it so you start on a weekend so you have at least a few days to lie around and be useless without it impacting your work too much. Coffee shops are neutral, friendly spaces where you can socialise without the presence of alcohol and all that that entails. Well, thats normal since caffeine will stimulate the heart muscle which then will make it faster to beat with forceful contractions. The common symptoms of caffeine withdrawal include headache, irritability, lethargy, low concentration, confusion, dizziness and depressed mood. Caffeine will also impede collagen production that keeps our skin firm and strengthens your bones. This is also a benefit that you need to consider to encourage you so that you can quit caffeine. Youre going to be exhausted, like very exhausted. Your mind will be mush. Done. Better Nutrition Absorption to the Body. I started in high school when all the cool kids were drinking it, and then I made it a twice-daily staple in college when long days and all-nighters became the norm. The tannins they include can cause a build-up of discoloured tooth enamel. Quitting caffeine as soon as possible means that you will reduce the probability of having diabetes in the future. Drink more tea, coffee, and energy drinks to perk us up! 7. Future US LLC, 1100 13th St. NW, Suite 1000, Washington, DC 20005, Each product is hand-selected by our editors because we think you'll Since coffee stimulates the digestive tract (and can keep you uh.. regular) depending on what youve been eating, it can sometimes cause bloating. So yes, downing an energy drink can temporarily give you a jolt, but you might not like the residual sweaty palms, heart palpitations, irritability, or jittery,anxiety-induced repercussions that might accompany said jolt. Caffeine causes the release of cortisol, the stress hormone. Caffeine may also reduce the absorption of manganese, zinc and copper, and increase the excretion of magnesium, potassium, sodium and phosphate. As the time goes by, you will be less likely to have the same headache. Caffeine increases your heart rate, which can make your body feel more amped up and anxious. Caffeine is often used to try and negate a lack of sleep so make sure you catch plenty of Zs. So, after reading all ofthis amazing benefits from quitting coffee, you might want to think twice before buying acup of coffee on your way to work. Caffeine is a vasoconstrictoran agent that narrows the walls of blood vesselsthat could raise blood pressure a few points in some or even make it skyrocket in others. For instance, it can raise the level of cortisol, the hormone related to stress, which can have a fair number of negative health consequences. It May Decrease Anxiety 3. If youre a super heavy coffee drinker, the withdrawal symptoms are something to consider when deciding how youre going to cut out caffeine. Just imagine how much money you safe whenever youre not drinking caffeine anymore! Those preservatives of course will harm your health in the long term and counteract your diet. This increases inflammation, making you feel tired and lousy, Melissa says. Caffeine is a part of many food substances like coffee, tea, cola and chocolate, etc. Thus, there is no surprise that high levels of homocysteine are being linked with the early development of heart disease. That same energywhich is actually an increase in the production of stress hormonesputs your body in fight-or-flight mode, which means it's prepping you for action, not digestion. love it. There is no surprise that consuming caffeine excessively would lead to a lot of severe health conditions, particularly hypertension. The trouble is that a little bit of caffeine is actually incredibly healthy. Many research studies have proven that people that frequently consume caffeine have less immunity than people who dont consume caffeine. DECAF. This can put you at risk of certain chronic conditions such as breast and ovarian cancer, and endometriosis. WebWhich always led to me quitting caffeine again, which meant I had to suffer through another couple of days, sometimes weeks, of bad withdrawal symptoms, with all the anxiety and nervousness that comes with it. Dietitians break down the benefits of quitting caffeine as well as the not-so-great side effects (like caffeine withdrawal), plus people who would benefit most. As a vasoconstrictor, caffeine reduces the diameter of the blood vessels and causes the blood pressure to shoot. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. A prolonged usage of caffeine will build up a tolerance against it within your body. Caffeine stimulates the central nervous system, which can cause an increase in anxiety levels if you indulge in a cup too many. Giving up on coffee might help you on such occasions. The ultimate result is sluggishness and low energy levels during the day time due to lack of a good nights sleep. Youll feel happier and more awake Drinking caffeinated beverages is like running your body on credit. 7) Eventually, youll feel not so tired. Over time, the pigment from those beverages can become embedded and cause permanent yellowing stains. Constantly high blood cortisol level has a negative impact on your overall health with poor memory and high insulin resistance. Eliminating caffeine from diet can help you overcome all these teeth problems. One of the most important benefits of quitting caffeine is that it reduces the odds of cardiovascular disorders. Many people would do well to cut down, especially if they are regularly drinking four or more cups per day. I couldnt believe it.. After a good laugh I realized Id been unintentionally detoxing from caffeine for a few days! Quitting coffee or caffeine can lower your blood pressure and keep your heart from working as hard. 4. Better Sleep. Caffeine can greatly reduce the amount and quality of a persons sleep. 2 Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since the half-life of caffeine is 4-6 hours. Weve mentioned tea and coffee, as well as energy drinks (those such as Red Bull and Monster Energy). Many studies have shown that every single cup of coffee that you consume would reduce iron absorption up to 70%. This one depends on how you take your coffee and what you plan on replacing it with, but if you currently make yours with milk and sugar or get your fix from a caf latte, dropping the coffee means reducing your daily calorie intake. Ive found myself to be getting a lot more deep sleep, and waking up less throughout the night. Caffeine withdrawal could cause you a major headache and trigger a migraine. Imagine how much weight youll lose if you stopped drinking those sugary coffees. Let alone a year? Break the Addiction. It triggers the release of adrenaline within your body. Financial Savings: Modern specialty coffee drinks can take a big bite out of your monthly budget. Would I have done it if I knew? As 2. Many coffee varieties are high in calories as well which could give you unwanted excess fat. Every coffee that youve bought comes in different size and containers. Therefore, quitting coffee reduces your diabetes risk considerably. Well, that is the common phenomena since caffeinated drinks have the ability to stimulate the smooth muscles of the colon to contract. I spent a good portion of my day researching the adverse effects and all the benefits. They promise glowing skin , whiter teeth, and better digestion . The stimulatory effect that caffeine has on the nervous system can also lead to a rise in blood pressure. Many research studies have already indicated that frequent consumption of caffeinated drinks would damage the nervous system in the future. What makes you feel sleepy is something called adenosine which binds to adenosine receptors. Over 400 mg of caffeine per day that is, about four to five cups of coffee can be outright dangerous. After youre successfully quitting caffeine, then of course you will have better health than before. Will Too Much Vitamin B12 Cause Any Side Effects? Many coffees containa high amount of sugar. Caffeine is a major triggering factor for migraine. Quitting This Habit Made Me Less Bloated and More Energized. This is because caffeine could stimulate the production of homocysteine, a non-amino alpha acid. 16. Quitting caffeine, therefore or at least cutting down on it is a very good idea for women. You might work night shifts or have a job where you need to be on high alert and cant afford the few days of coming down off your coffee addiction. Caffeine is not good for the baby. Decaffeinating your diet can help you take control of your bowel habits resulting in less frequent trips to the bathroom. I was only making my problem worse. Yes, it is true that caffeine would do harm against our body in the long run and thus, many people are considering to quit consuming caffeine. Quitting caffeine has never been harder. As our appetite for coffee has grown, so has our plastic waste problem. Related article(s):Benefits of Chewing Gums. Caffeine also increases your stress response, which results in the release of the stress hormone cortisol. The rings give you an overview of how you slept to indicate length of time asleep, amount of deep sleep etc. A cup of coffee is usually cheap unless it is bought at a fancy place like Starbucks or it is a gourmet coffee made from special beans like civet coffee. I certainly struggle to speak in full sentences without my morning brew, and Im far from alone. Here are seven benefits of giving up coffee: 1. Last Updated 12 December, 2022. 11 College Halloween Costumes For An Iconic Instagram Picture (2022), The 7 Best Low Calorie Alcoholic Drinks You Need To Try This Summer (Without All The Sugar), 11 Interview Mistakes Ruining Your Chances of Getting Hired, 23 Ways to Show Yourself Love This Valentines Day, The Surprising Benefits of Quitting Coffee Nobody Talks About. Research shows that having a cup of coffee even 6 hours before bedtime increases the chances of insomnia. Copyright WWW.NEWHEALTHADVISOR.ORG 2014, All rights Reserved. As already mentioned before. Do I truly believe youre going to read this, be converted, and put down your coffee mug forever? It can be difficult to maintain that bright smile when you're flashing a mouth full of yellow- and brown-stained teeth. Sure, spending $4 for cappuccino might not seem pricey, but it can really add up over time. Improved the Health of Blood Vessels Wall. Despite all the benefits of quitting caffeine, it requires a lot of will power as the symptoms of caffeine withdrawal are sometimes so overpowering that you can easily give in to your bodys need for a caffeine shot. Better Dental Health Any form of caffeine, be it tea or even coffee, have the potency of ending up staining your teeth. According to the American Dental Association, caffeinated coffee and tea can dry out your mouth as well. Taking caffeine out of your dietary regime can bring your rampant hormones under control since bad diet is the key reason for hormonal imbalance. Foods rich in vitamin B include meat and fish, mushrooms, green leafy vegetables, berries, avocados, nuts and seeds, eggs, beans and oats. B vitamins are particularly important for those recovering from alcoholism. to your diet. By quitting coffee, you could remove this tolerance altogether, making your body susceptible to the effects of caffeine once again. These symptoms can last anything from two to nine days, with those more dependent on it generally struggling for longer. If you're keen on quitting caffeine or thinking about making a change, here are 12 benefits that could be coming your way. I had reduced my coffee consumption to one cup a day because of some reflux issues, but I never really intended to go cold turkey. But in general, when you compare December to January, its better! So, many studies have shown that caffeinated drinks play a big role in the malnutrition process. As epinephrine was released within your body due to the caffeine intake, your heart rateand blood pressure level would rise considerably. Lower Blood Pressure: Quitting caffeine can lower your blood pressure and take pressure off of your heart. Heck no. Well, that is not wrong, since caffeinated drinks would make the nervous system become overdrived, thus makes you hard to sleep. Try to reduce your stress level by doing healthy activities such as meditation, yoga, or other exercises. Those already prone to anxiety, as it will only exacerbate symptoms. This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. Next up: 10 Signs You're Going Through a Caffeine Withdrawal. Studies show that the average American spends over $1,100 a year on coffee thats nearly $100 a week. For those in recovery, they can quite literally be life savers. You know how you normally resist the urge to go to sleep early? This sounds super counterintuitive, but after I quit coffee I had fewer afternoon crashes, and more consistent energy levels throughout the day. It comes as no surprise that most of the caffeinated beverages, particularly sodas, are loaded with sugar. Once your body is used to a higher water intake, your body will start to crave it more, and youll find yourself reaching for it more than you thought. It Saves You Money 2. Light aerobic exercises like walking and running can work wonders to boost your energy levels. Even if you arent feeling thirsty, keep a water bottle on your desk to stay hydrated throughout the day. The cost of a caffeine addiction can really add up, thus By stimulating the nervous system, caffeine enhances the rate as well as the force of heart contraction. Resist the urge to nap, and instead go for a walk to perk yourself up. So, quitting caffeine obviously will greatly help you to reduce your body weight. In the matter of fact, the excessive amount of sugar that you consume of course will greatly increase your daily intake of calories, which then without a doubt will increase your weight. Some people can simply stop taking it without any ill effects. Based on your daily consumption of caffeine, the withdrawal symptoms may take anywhere between 2 and 9 days to resolve. Related article(s):Health Benefits of BeerHealth Benefits of Drinking Whisky. For more tips on how to lose weight, check out Dr Sandro Demaios guide to reducing your portion size. Not only is this inconvenient, but excreting so much fluid will deplete your skin of vital moisture it needs to keep the body hydrated. Caffeine activates your nervous system in a variety of ways. The only problem is this sudden change in blood flow can cause painful withdrawal headaches that can range from mild to severe. Yet, dont be so addictive as caffeine has its side effects too. That burst of energy for which people love coffee in part stimulates our fight or flight response. It sounds dramatic, but honestly I havent seen anything that accurately reflects how much better I feel after quitting coffee. Maybe you already know that caffeine is a stimulant. Sleep little bit longer than before because it will avoid you from being tired in the morning. In addition, as caffeine increases the acidity and amount of gastric secretions in the tummy, it can lead to upset stomach, indigestion, and/or heartburn. Caffeine significantly increases cortisol levels in the body. This can be particularly severe in those who consume above the recommended daily amount of caffeine and in older people. Weve outlined eight benefits below, all of which are available to anyone looking to simply switch out their afternoon coffee or tea for something else. Quitting coffee could reduce the frequency of bathroom trips considerably. Prioritise sleep. Make Your Teeth Healthier There is no surprise that caffeine would make the health of your teeth Yes, caffeine is psychoactive drugs that commonly contained in some of the most popular beverages in the world, such as coffee, tea, chocolate, and sodas. Another reason for these jittery headaches may be caffeine withdrawal whereby you become so dependent on caffeine to function properly that when your blood caffeine levels decline, it can alter your brain electrical activity as well as the blood flow to the brain, causing pounding headaches. That is because caffeine could stimulate the adrenal glands, which are responsible to release adrenaline hormone. "Caffeine overstimulates the adrenals and stresses the thyroid. Besides, regular consumption of tea and coffee makes the teeth stained. Just like other psychoactive drugs, caffeine acts as a stimulant for the central nervous system (CNS). Blended coffee is no exception either. The resulting physical and mental health benefits have been AMAZING, from weight loss, to far better clarity of mind. Sleep adequately in order to compensate for your low energy levels. Being rich in cream and sugar, the average number of calories in a single serving of coffee may be as high as 200 calories. An increase in cortisol will cause an increase in blood sugar levels which then increases insulin. Because of that, there is no surprise that caffeine is considered as the most widely used drugs in the world right now. Chronic stress, in turn, can lead to poor sleep hygiene, and mine was absolutely wrecked. That chemical thing is considered as a toxic compound that would bring some damages in your liver if you consume it excessively. Letting go of your coffee addiction can help you get rid of all those odd headaches since caffeine is one of the most common causes of headaches. Your colon muscles get stimulated by drinking coffee, giving you the urge to go to the toilet. Too much of that morning or afternoon pick-me-up can lead to frequent bathroom breaks. This releases hormones that can increase anxiety and nervousness, spikes the heart rate, causing palpitations, and can even induce panic attacks. Caffeine also affects the circulating levels of human growth hormone (HGH). Just remember that too much of a good thing is no longer a good thing. Too much caffeine may be to blame. I read many articles that said to slowly ease off the coffee in order to not be hit hard with withdrawal symptoms. As nutritionist Melissa Smith explains, caffeine locks onto receptors that are involved in energy production, tricking your body into having more energy, while using up natural energy-giving molecules that are normally reused in the energy production cycle. Who What Wear is part of Future US LLC, an international media group and leading digital publisher. Hypertension is a dangerous medical condition because it could grow into more severe diseases such as stroke, heart failure, atherosclerosis, or kidney disease. Long-term consumption of these drinks can reduce the insulin sensitivity, significantly increasing the risk of type 2 diabetes. If you want to stay away from chronic disease, then quit caffeine would be a good start for that. As weve seen, caffeine, and coffee in particular, has many benefits. Thats about as strong of an argument I can come up with. A bad sleep could lead into a bad mood. One of the biggest benefits of quitting coffee is financial savings. They can show up a few days after your last cup. For example, a cup of coffee usually enough to prevent drowsiness and keep you awake. The adrenaline release prompted by caffeine consumption causes your bowel movements to increase. Caffeine isnt directly linked to these conditions. Its a largely good thing. Some of the side effects include but not limited to, acid reflux, dehydration, heartburn, etc. You might be getting a decent length of sleep while drinking coffee, but in general, its lighter and more disrupted. Youre no longer dependent on a drink to wake you up in the morning, and while I love the smell of coffee, its no longer an everyday staple for me. So, as already mentioned above, drinking too much caffeinated drinks would increase the probability of you having insomnia. Largely it feels like a super power, not gonna lie. Asian and black women who consumed 200 milligrams of caffeine a day recorded elevated estrogen levels compared to white women who drank the same amount. Always talk to your healthcare provider or pharmacist if youre not sure. As we have now seen, cutting down on, or even quitting, caffeine can bring about a great many benefits. Hence, if you quit your habit of sipping a cup of joe daily, you might find yourself saved quite a bit of fortune at the end of the month. "The result is poor digestion and absorption of vital nutrients and minerals." This is because caffeine is naturally acidic and thus, it will make the enamel that covering your teeth to wear off. For one thing, caffeine has never been so prevalent in Western society as it is now. That caffeine fix can really put a damper on your wallet. Thats because caffeinated drinks like tea and coffee can mess up your oestrogen levels. At nib, we believe that keeping fit and healthy all year round is how it should be. Now were not saying youll lose weight by simply cutting out caffeine alone, but it does contribute to regulating the system that creates and maintains that spare tyre. Whatever the condition be, one of the benefits of not drinking caffeine is the fact that it helps in preventing abrupt mood swings and helps in ensuring a stable and content mood. Current time: 12/12/2022 01:26:20 a.m. UTC You may find the quality of the sleep you get improves drastically, too. Most of these containers are disposable and made using materials such as paper, plastic, styrofoam, carton, etc. Quitting coffee can get rid of these issues, leaving you healthier and far more comfortable. It isa psychoactive drug that functions as astimulantfor your nervous system to keep you awake and reduce your fatigues. It takes a little more effort than pressing the button on my coffee maker in the morning, but Ive gotten used to it. According to study conducted by Harvard School of Public Health, people who consume 1-2 sugary drinks on a regular basis were shown to have 26% more risks of having type II diabetes. If you consumed it daily for a week youll gain 1890 extra calories whichroughly translates to about a half pound. Improve the Health of Digestive System. Could giving coffee a miss be the key to better health? They Im not saying I would never have a cup of coffee again, but right now Im happy eliminating it and taking a break! In the matter of fact, most people dont even know that they have a heart problem until the damage is severe enough. Now I never planned to quit coffee entirely. There is one group of hormone that produced by adrenal glands called glucocorticoids, which will negatively affect your immunity. According to a 2012 study, drinking 2 cups of coffee or consuming 200 milligrams of caffeine each day can elevate estrogen levels, particularly in Asian and black women. 1. Wellness tips and career advice - right in your inbox! As you keep drinking coffee daily and building up the tolerance against caffeine, a single cup wont cut it anymore. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Just imagine, how many trees do they need to cut in order to meet the demand for paper coffee cups? Caffeine stimulates the Your email address will not be published. You need to stay hydrated throughout the day. So, caffeine has the ability to affect the electrical activity in your brain and also the blood flow to your brain. This hormone puts your body in a fight or flight mode, making you edgy. or promote through one of our, Good Genes All-in-One Lactic Acid Exfoliating Face Treatment Serum, Vitamin Code Raw One for Women Multivitamin, 10 Signs You're Going Through a Caffeine Withdrawal. "Your body starts to pump out cortisol in levels similar to when you're going through an acute stress response," explains Cristina Tahoces of Thrive Nutrition Practice. Surprising benefits of quitting coffee that nobody is talking about?! By stopping your coffee drinking habit you could reduce this demand and help the world to be a better place. Many people also like to add sugar into their coffee, such sweet drinks could lead to teeth decay and cavities especially when consumed daily. However, too much is quite bad for you. Drink plenty of water everyday. Thus, the cycle continues. However, it can sometimes be hard to know which drinks contain caffeine. Ive been forced to change my habits since quitting coffee, and Im here to report that it is not the worst Im actually starting to enjoy it. Add some Vitamin C supplements into your diet if possible. Chronic headaches are one of the more common, troubling side effects of caffeine withdrawal. Memory usage: 64080.0KB. Studies have shown that Asian and black women who drink more than 200 milligrams per day saw elevated oestrogen levels. If you want to stay away from severe health conditions that caused by the damage in the blood vessels wall, then you might want to consider to quit consuming caffeinated drinks. It can give you the lift and boost you need, especially when youre a little over tired or stretched too thin. Because of that, you will likely to feel sluggish and tired during the day. It also inhibits the amount of calcium that is absorbed through the intestinal tract and depletes the amount retained by the bones. Financial Savings. Here are seven great reasons to bypass the coffee pot today. Have you ever felt that your heart beat faster than before soon after you consume caffeinated drinks? In order to see the benefits of quitting caffeine kick in, you need to take yourself by the collar in order to bring a positive change in your style. Who doesnt know about caffeine? In order to keep diabetes at bay, you need to abstain from coffee. So, quitting caffeine would be one of the best ways to reduce your anxiety level, especially if youre a type of person that has an anxiety problem. If you buy something through our link, we may earn a Neither were ideal, and I was always left wondering why I was so much more tired after having a coffee (if someone can answer this please let me know!!). If you drink coffee, slowly replace it with decaf. Will forgoing that Monster energy drink turn you into one? Generally, 3 cups a day or less is thought to be fine, but just know that 1 cup a day will cement your coffee dependence. Depending on how I spaced out my coffees, I would either crash at around 1, or 6. Because of that, you will have the need to urinate more often than before. So, have you ever feel the urgency to urinate soon after you consume caffeinated drinks? Probably not, but after going a few days without coffee I wanted to see it through and see if there was any truth to what people were saying about living sans coffee. Since coffee has strong color, it could also leave a stain on your teeth. Sugars lurking within the soda cans and caffeinated energy drinks can also cause the teeth to become eroded. This tolerance would force you to increase the dosage of caffeine to achieve any desired effect. 19. After I stopped drinking coffee that was definitely near the top of my list of benefits! That burst of energy for which people love coffee in part stimulates our fight or flight Caffeine comes with a "A significant proportion of streetscape waste (aka city garbage cans) fill with food and beverage packaging." Also, your liver need to deal with alcohols, aldehydes, and sulfides, which all of them are contained in a cup of coffee. By cutting back, or stopping drinking coffee completely, you should sleep much better. When it comes to your diet, consume a protein-based breakfast, avoid refined carbohydrates (like cereals, bread, pasta and baked goods), eat plenty of fresh vegetables and fruit as well as healthy fats like avocados. Since caffeinated drinks basically contain a lot of sugar in them, your calories would rise up dramatically, which then will lead to the high blood pressure. Being acidic in nature, caffeine causes the enamel covering the teeth to wear off. Aerobic exercises such as running or jogging can improve your energy levels. And while drinking within the recommended daily intake (400 mg, or approximately two cups) shouldnt cause any adverse health effects, there are benefits to skipping it altogether. The caffeine in coffee increases catecholamines, your stress hormones. You should always consult with your doctor or healthcare provider first with any health-related questions. It puts you in a constant state of alert." Struggling to make it happen? Caffeine also increases your skins oil production, which could cause skin irritation. Some lesser known effects of dehydration are fatigue, and Id argue when were feeling tired it could be playing a larger role than caffeine. Going to sleep early will help your body adjust to getting a good nights sleep, and waking up earlier in the morning. How much coffee do you drink? "If you have caffeine on the regular, it will 100% affect your sleep quality and length," says holistic health practitioner Monica Hershaft, NC, HHP, NRT. Well, that condition would not cause a problem for normal people who dont have a problem associated with their cardiovascular. And energy drinks are still popular among teens and young adults. In fact, depression, a common cause or side effect of anxiety, has been linked with higher caffeine intakes. There was a glitch and I lost some data from the first week of January, but the 9th was the first day I accidentally drank decaf coffee. This benefit is also closely related to the benefit that already mentioned above. Less Risk of Having Cardiovascular Problem. 10 Health Benefits of Living Caffeine-Free 1. WebThe benefits of quitting coffee 1. Yes, you will safe lots of money if youre not consuming caffeine anymore. Caffeine also wakes you up. You could save nearly $30 per week, or $1,560 per year, by quitting coffee. WebWhy You Should Quit Coffee ? Have you ever found yourself with a little bit of an upset stomach after a cup of coffee? Going caffeine-free can mean that your body may absorb some nutrients better. Ive been having black tea so that I still have a little caffeine in my day, but its at a level that doesnt cause the side effects that come from the standard dose in a coffee. It can be accompanied by cognitive difficulties like brain fog, fatigue, irritability and mood swings, and difficulty in concentrating. You will also feel the need to urinate more often when you drink coffee. 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