WebCabbage Soup Recipe Ingredients. Better late than never right? I made this tonight for supper and it was nutritional and filling. If you are not immediately serving the soup, only add the spinach when you reheat it, ensuring the spinach will stay bright green. Bring to a boil over medium-high heat; reduce heat to medium-low to maintain a simmer. Heres what youll need to make this easy cabbage soup: Cabbage, of course! spinach 3 cups sweet potatoes peeled and diced parsley for garnish Heres What You Need to Know! Besides being delicious with very few ingredients its one of the easiest soups to make! This soup is hearty, comforting, filling and satisfying and will have you coming back for more! Tikka Masala with Sweet Potato, Cauliflower and Brown Rice. WebInstructions. Vegan Banana Pancakes Peel potatoes, carrots and onion and cut into small cubes. Really nice soup for fall. Easy Red Lentil Potato Soup Makes about 6 cups soup (12 servings) Plant-based, vegan, gluten-free, dairy-free, nut-free, peanut-free Ingredients: 1/2 red Plus, its vegan! Add vegetable broth, tomato paste and diced tomatoes. Add the lentils, vegetable broth, and tomatoes to the pot. Onion, carrots, and celery This classic trio fills the soup with aromatic flavor. It feels nourishing with each delicious bite. Scoop out approximately 1 cup soup and mix until creamy in a measuring cup with a hand blender. Really great to hear, Ryan! 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long Its warming, comforting, hearty, satisfying and oh, soooo delicious. Remove the bay leaves, season with salt and pepper to taste and dig in! let us know how you like it :). so stoked to read this, Kayane!! I love to cook delicious, healthy, and vegan food and blog about it on Lee In The Kitchen. Learn how your comment data is processed. Puree in batches until smooth and pour into a clean pot. Seriously this was the first soup Ive attempted that came out so good. Will definitely be making again. And Im a horrible cook!! Print. With only 10 ingredients, its easy to make, so cook a big batch today, and enjoy the soup all week long! A nourishing lentil kale soup with hearty potato and flavorful spices. Dried Lentils You can use either green or brown lentils for this stew. Taste the soup and add more salt and pepper if needed. This weeknight-friendly winter recipe is made from simple staple foods and you can enjoy it over the course of a few days! Save. This is a fantastic tasting, simple to make and very filling stew. Soffritto: if youre a bit familiar with my recipes, you know soffritto is an essential flavor base to any Italian soup. 5. So good! You have a lengthy list of ingredients, but you did not include when to add the turmeric, cumin, coriander, paprika or grated ginger. Step 3 - Add the red lentils, vegetable Stir in the tahini until it dissolves and then serve. Thanks so much for sharinf. Just like that, this easy vegan red lentil and potato soup recipe is done and ready to serve. Instructions There is nothing better than a soup recipe that is ready in 1 hour. I have a bag of sprouted lentils (black, green and brown lentils) but not red. Stir until spinach has completely wilted. not become mush). No list of the best vegan soups would be complete without hearty, wholesome lentil and vegetable soup. Will make again. Add the vegetable broth, tomato paste and crushed tomatoes. water/broth for no-oil saut method.). Saut the Onion, Celery and Carrot until the Onions become translucent. Cook for 30-40 minutes, or until the lentils and sweet potatoes are tender. Hey Ben! WebIn a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. This site uses Akismet to reduce spam. Use only dried lentils. It takes a little time to simmer, but it makes a large pot of delicious soup. For this recipe you will simmer in a large pot: Change up the spices or vegetables as you see fit. Hi Becky! I added a little black pepper and cayenne to it, because I like a kick! Turn off the heat, add the chopped parsley and lemon juice and divide between serving bowls. your favorite lentils will work for this soup! I had some of that Trader Joe's kale in a bag so I just put it in the bowl raw and dump the soup over it. This new recipe is up on my Ann Arbor Vegan Kitchen blog! Soup has never been one of my go-to meals, but Im making an effort to try to incorporate them into my life more often. My friend made a lentil soup once where she put that in at the end. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. It is very informative and user friendly. Vegan Taco Salad with Creamy Southwestern Dressing. Hungry for more? WebIngredients. This recipe will go into my rotation, and I will be exploring many more of your recipes! Share with us in the comments below and feel free to rate it, too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this recipe! Indian Sweet Potato and Lentil Soup. Did you make our veggie soup and like it? Web340. I made this soup, it was easy and delicious. + If you post any photos on Instagram, make sure you tag us@sweetsimpleveganand @consciouschris so that we dont miss it, we love seeing your photos! A few ideas include:Herbs + seasonings: I like the warm taste of cumin and smoked paprika, but this would be great with many other flavors too. Could I mix in a bit of lite coconut milk at the end of cooking the soup? Im new to your site, but love what you do! Enjoy! Vegan Sweet Potato Soup. Peel 3" piece ginger with a small spoon, then finely chop. But opting out of some of these cookies may have an effect on your browsing experience. Cover the pan and leave for 20 minutes. Sweet Potato, and Lentil Soup. Drain the lentils and set aside. Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed. Any leftovers can be stored, once cooled, in a lidded container in the fridge for up to 5 days and reheated on the stove or in the microwave. Method, spices, hearty lentils and good broth make all the magic. This Lasagna Soup goes great with our Fennel, Blood Orange & Hazelnut Salad, Roasted Cauliflower and Spiced Chickpea Salad, and our Warm Blood Orange, Avocado & Pistachio Salad. Place a large pot over medium heat and add the onion, garlic, carrots, celery, potatoes and spices (cumin, turmeric, paprika, ginger, salt and pepper). When are you supposed to add the lemon juice? WebHungry? the recipe can feed 3 hungry people is meant by this serving size :) but really, just enjoy as much as you want of it, its super healthy and low in calories! 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Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. But if you must, we charge $2.99 to encourage less waste. This lentil+sweet potato soup will definitely be one of my favorites going forward. These cookies will be stored in your browser only with your consent. This hearty vegan soup flavored with warming spices such as coriander, curry powder, cumin, and ginger is full of nutrient-rich ingredients like sweet potatoes, red lentils, cauliflower, and spinach. While the first sentence in my instructions is Place a large pot over medium heat and add the onion, garlic, carrot, celery, potato and spices, I do understand that merely writing spices might not be specific enough. The list of ingredients for this Hearty Lentil Stew may seem long, but this vegan stew recipe comes together in a pinch! Chris and I put this soup together in the fall in one of our youtube videos, but we recently realized that we never got around to sharing it here with you on the blog! Hi Lauren, Your email address will not be published. Stir and saut 1 minute. If needed, feel free to use curry powder instead of garam masala in a 1:1 substitution. I tried this recipe and loved it! Learn how to make this easy and cozy soup recipe with just a handful of simple ingredients and less than an hour of your time. Cook for 2-3 minutes, stirring frequently, to prevent burning. A plant-based vegan since 2017. So delicious and Let sit for 30-45minutes. Add the stock, water, lentils and diced sweet potatoes and bring to a boil. Make sure to always add black pepper when using turmeric powder in your recipe to increase the health benefits. Add the spinach to the pot and stir to combine, gently wilting the leaves. Thanks for your kind feedback! Stir and bring to a boil before adding the dry lentils and mixing everything well. Or garnish your bowl with fresh herbs, black pepper, or lemon juice before serving.Make it spicy: Add fire-roasted tomatoes with medium diced chiles, cayenne pepper, or simply top with your favorite hot sauce before enjoying.Vegetables: Add other veggies as desired. Paige says: Let me know how it goes in the comments below! Then goes in the red lentils and your vegetable broth. The only changes I made to this were using frozen spinach instead of fresh greens and a new vegan protein broth made with both veggies and legumes. Thanks for giving it a try and sharing your very kind feedback! Save my name, email, and website in this browser for the next time I comment. we just prefer red ones because they cook quicker and have a slightly different texture. This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! This is the BEST lentil soup ever, made in 1 pot with budget friendly ingredients. This sweet potato lentil stew is packed with lentils, vegetables, and amazing flavor! You can swap them out for any cooked canned beans, just be sure to add them in at the end with the greens so that they keep their shape. Give it a try! Im Desire. Creamy and delicious vegan potato leek soup! Thank you for sharing your helpful feedback! Warm, cozy, and filled with plant-based nutrients. :), Amazing recipe! Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap.This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including thyme, bay leaves, and a bit of lemon juice to brighten all the flavors. Cinnamon is one of those spices that we typically associate with sweeter meals, not savory dishes like this lentil+sweet potato soup. Great tasting soup and perfect for the cool weather around here lately. Add a splash more broth if its starting to stick. Then add back into the soup. 135.00 - - Triple Lentil Soup Vegan A triple whammy of proteins in this three lentil soup. There are so many amazing vegetarian soup recipes on Fit Foodie Finds! Root veggies, protein-packed legumes, fresh greens, and anti-inflammatory compounds like ginger, black pepper, and turmeric join forces to create this delicious and healthy meal! I make it almost constantlynow all other soups taste bland by comparison. Vegan Lentil Soup. Leave for a bit longer if necessary. Heres WebMD on that issue: https://www.webmd.com/arthritis/psoriatic-arthritis/ss/slideshow-psa-inflammation-foods. Broil it for 3-5 minutes or until the mozzarella is melty and slightly browned. Other vegan soup recipes you may like. Putting together this lentil+sweet potato soup takes no time at all. If you are not a fan of sweet potatoes, you can use white potatoes or any potato of your choice. pretty sure it would, yes! I ate this throughout an entire week (not every day, but at least 5-6 times) and looked forward to it every time! Switch it up with dried basil, dried oregano, Italian seasonings, or turmeric. Plant-based cuisine is delicious and the benefits are endless. let us know how it turns out! Enjoy this Vegan Butter. Required fields are marked *. You can sign out at any time. Cover and bring to a boil. Advertisement. Peel, then finely chop. Thanks for an awesome recipe!!! 50 minutes Super easy . Want our recipes delivered straight to your inbox? Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. When I am in the mood for a creamer version, Ill add one can of Coconut milk after the lentils are cooked. Its a great alternative to creamy curry or bean chili and deserves a spot in your dinner rotation! It tastes great with vegan bread, from sourdough to healthy cornbread or nutty buckwheat bread. You can swap them out for any cooked canned beans, just be sure to add them in at the end with the greens so that they keep their shape/dont overcook. This was awesome! So yummy and easy to make! WebAdvertisement. 90s Hip-Hop Themed Vegan Pizza Shop Opens in Los Angeles, Good Samaritan Helps Rescue Dog Who Was Tied to Car and Dragged Around Neighborhood, New Jersey Bear Hunting Season Opens After Judges Rule Against Animal Rights Organizations, Wells in South West Run Dry as Excessive Water is Used for Livestock Crops, Jack Dorsey Backs East African Bitcoin Mining Company Powered by Renewable Energy, Dog Finds Forever Home After Being Neglected and Having His Mouth Taped Shut, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. WebFind trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. let us know if you need any support x. Haha! Serve warm. All of these delicious and easy vegan recipes are based on guidelines from The Vegan Society. 2.99 2.99 "Close (esc)" Sale Example product. Dietary Needs: These cookies are vegan, gluten-free, oil-free and flourless! Cook the mixture for 1 to 2 minutes, until the paste is fragrant. Make a batch of this sweet potato lentil stew for the week! Heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic 43 Ratings Save. What makes this lentil+sweet potato soup unique is what I call a surprise ingredient. Showing 81 - 96 of 680 recipes. The soup was thick and insanely filling. Heres how to make this spicy lentil soup (printer-friendly recipe below): Saut the onions, herbs, and spices. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. The name basically means its top-shelf, signifying that this spice blend is usually the best thing in the shop. Lentil Soup is one of my favorites. Posted on Published: December 6, 2017- Last updated: November 20, 2020, Categories Food, Soups, Vegan, Vegetarian. Season with more salt and pepper to taste, then add the spinach and let simmer for five more minutes. You can enjoy this homemade anti-inflammatory soup all on its own or serve it alongside rice, millet, quinoa, or vegan dinner rolls! Remove from heat and stir in dill and vinegar. Allow your soup to simmer until the red lentils have completely softened. So happy to hear you gave this a try and enjoyed, Jess. Web cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. The nutrition facts do not take into consideration the addition of salt and pepper to taste. Add the onion when the oil is hot and let saut for 4 minutes. Vegan/GF. Easy Vegan Lentil Soup, Plant-Based Lentil Soup. Required fields are marked *. In a large pot, add in 2 tablespoons of water or vegetable broth. I add in a whole can of coconut milk with the spinach and I use a whole can of diced tomatoes juice and all!!! Enjoy! Thanks for the recipe! ; Soft texture and delicious sweet and spiced flavour. Reduce heat to low and let simmer for 2 hours. Choose low sodium or no salt added. After giving the soup time to cook, I added in some fresh spinach. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Vegan Broccoli Cheddar Soup. By . Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Heres you sign that you HAVE to make this. Is it because of the canned tomato products? Its a perfect weeknight meal recipe - its affordable, only takes 20 minutes of prep, its full of fiber and protein, and it freezes well. Wonderful to hear, Dominika! Plus it's filled with plant-based protein, fiber, and other nutrients. This is basically fall in a bowl. Add Add the carrots and potatoes and New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! WebFor the Lentil Tomato Soup. 135.00 - - Start with 4 cups of stock and add the other 2 cups if needed. This category only includes cookies that ensures basic functionalities and security features of the website. WebA comforting vegan one-pot recipe that counts for 3 of your 5-a-day! If you use no-salt-added tomato products and low-sodium veggie broth, it must be way below this number! yeast, salt, blanched almonds, unsalted butter, powdered sugar and 11 more. Cook the diced onions and carrots in a large stock pot over medium high heat. Great recipe, made it today for the first time. Stir and cook for a minute and then add the green pepper, lentils and sweet potato. Just focus on whole plant-based foods and eat until satiety! Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. Its ready! That was so fast! I used many of the hints and tricks for using different ingredients (heres a other one: Trader Joes Holiday Vegetable Hash made it SO easy!). 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! All content on this site is owned by This Healthy Table. Necessary cookies are absolutely essential for the website to function properly. Serve immediately. So thank you again, sounds fantastic, thanks so much for sharing! Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. 3 INSTRUCTIONS: Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. Web106. Follow me on Pinterest, Instagram, Twitter, and Facebook! TOP TIP: Blending vegan lentil potato soup is completely optional! Yummy. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Thank you! One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Saut the Onion, Celery and Carrot until the Onions become translucent, Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. Its yummy, filling and good for you! Thank you so much for taking the time and leave this lovely feedback , This soup is a favorite in our household! Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. Thanks Krista! We'll assume you're ok with this, but you can opt-out if you wish. so its ideal for a big family celebration. Hoping this helps show that with a little imagination, vegan food can be delicious! Why Youll Love these Cookies. Thank you for supporting Sweet Simple Vegan! Print Less. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 3. Perfect for meal prep, low-budget and family-friendly. We find they keep for about 4-5 days. Step 2 - Add the garlic and ginger and saute for 1 more minute. WebLooking for lentil soup recipes? This Red Lentil Potato Soup is hearty and filling. I just found your site a couple days ago. Moroccan Harira Soup; Meatless Sausage and Kale Soup; Tomato rice soup; Coconut Carrot Bring to a boil over medium-high heat; reduce heat to This recipe is made in one pot so theres very little clean-up. This is my absolute FAVORITE soup!!! Link in bio. Use brown lentils if you want to use another type of lentils. 5 large carrots, peeled and sliced; 1-1/2 cups dried green lentils, rinsed; 1 shallot, finely chopped; 2 teaspoons herbes de Provence; 1/2 teaspoon pepper For more inspiration, also browse all potato recipes or soup recipes. Or simply add more broth or water during cooking. Spinach has always been one of my go-to vegetables, so I add it in wherever I can! 4 Leave a comment on our blog or share on Pinterest or Instagram. Once the potatoes are tender, not overcooked, add the spinach. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Disclaimer:The nutritional information shown is an estimate provided by an online calculator. Add the ginger and red curry paste and stir to combine. (Vegan, gluten free, oil free.). WebMega-tasty vegan recipes covering everything from stir-fries to chocolate cake! I was so sure I left a comment but anyway Thanks for this awesome recipe and all variations. ; Easy to make in one bowl in 20 minutes with simple ingredients. WebBrowse extensive collection of user-created and reviewed vegan recipes. I can not eat potatoes. Popular On Yummly. Add a salad! Step 5 - Add lemon juice and puree with an immersion blender. This lentil soup is hearty and delicious. Easy Vegan Spicy Chicken Fried Cauliflower, Easy Vegan Collard Greens (Classic Southern Recipe) [+VIDEO], Vegan Honey Butter Garlic Chicken [+VIDEO]. Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato. Please support us! Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. This is one of those meals where you just have to taste and see. Vegan Potato Soup. Fresh Herbs: Sprinkle on freshly chopped parsley or cilantro. Taste and add sea salt, if desired. Nicely put-together recipe. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A Certified Nutritionist who loves to share easy, healthy & tasty plant-based recipes and lifestyle guides on nutriciously. Thx! Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. So glad you enjoyed this dish! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Then add This looks really good, but this recipe calls for one cup of tomatoes and tomato paste,arent tomatoes an inflammatory food ? Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Add 5 cups broth, tomatoes with juice, and lentils Lentils are truly delicious, but they're even better when they are well spiced. Lentil Shepherd's Pie. Thanks Joyce! No lentils? What is your serving size when you say Yield: 3?. My boyfriend and I made this soup a couple nights ago and it was delicious and warming on a cold, winter night! I use my cashew mozzarella recipe spread it over the bread and Absolutely PHENOMENAL soup. It's easy to make and filled with satisfying plant-based nutrients. I would never lead you astray when it comes to food! When I make it, I make 50-60 portions at a time, as it freezes very well. Cover with stock or water, bring to the boil and then lower to a simmer. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Sold Out Butternut, Lentil & Spinach Soup. So if you prefer yours with more broth, then reduce lentils (to about 2/3 cup to 3/4 cup instead of 1 cup). Interested in trying this lentil+sweet potato soup? Great with sweet potatoes, too. I know, I know it sounds a little weird, but youre here because you trust me, right? You can also Pin the recipe here! No problem! Start by sauting the onions for 2-3 minutes until translucent. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft. Add garlic, potatoes, cumin, and paprika to pot. What is vegetable broth? ; Great way to sneak nutritious sweet potato into your Your email address will not be published. :). A nice quick simple and tasty satisfying soup perfect for those autumn days. so happy to read that, Stefanie! This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! Your email address will not be published. So it's a great option for busy weeknights or even meal prep.The lentil, potato, and kale combination is so satisfying and nourishing. Instant Pot Mexican Lentil Soup. Thanks for the question! Serve immediately and enjoy! 130.00 - - Potato Pea Soup Vegan A fused combination of peas and potatoes. Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list. Remove from heat and add in the kale and allow. Use sweet potatoes in place of white potatoes; Broth: Chicken broth or beef broth can be substituted. Smash 6 garlic cloves with the flat side of your knife. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. Have a look at the ingredients below and see if you can spot it for yourself! Add and sweet I made this soup last night, for lunches for the next few days. Save. Its basically a mixture of diced carrots, celery, and onion sauteed in olive oil until translucent. In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 7-10 minutes. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 6 servings Ingredients 6 cups vegetable broth 1 cup lentils 1 tbsp minced garlic 1 can diced tomatoes (14.5oz) Fresh Produce 2 medium sized carrots diced 1 medium yellow onion diced 1 bag 6oz. Wonderful! So wonderful to hear you enjoyed it, Stephanie! The best lentils to use in this recipe are red, yellow, brown, and green lentils - they will all hold their shape well (ie. Has become one of my staple favorites. Simply reheat in the microwave when ready to enjoy. Thanks for sharing. First soak the lenses in cold water for one hour. Step 2 - Add the garlic and ginger and saute for 1 more minute. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Weve been loving this soup lately its creamy and nourishing, perfect for satisfying cozy fall cravings. Swap some of the lentils for non-starchy vegetables to decrease the calories and carbs in this recipe. Ate tons of unhealthy foods over the holidays and was craving this! If you swap out the lentils and use green or brown, this Optional Add-Ins and Variations. Mix well and serve. Spinach, sweet potato & lentil dhal; Save recipe. Unfortunately the soup was cooking with the lentils before I realized there was no instruction about when to add those ingredients. Continue cooking We make going vegan fun! You can create an entirely new dish by pouring it over rice, pasta or even a baked potato. It requires a bit of front-end chopping to prep the veggies, but Id guess it took me 30-45 minutes to cut everything up and get it in the crockpot, and in return I was gifted with 8 soup servings of WebBy clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. A foodie since birth. great question and thanks for letting me know that I forgot to mention this ingredient! 4 hours 20 minutes Super easy 'Abundance' tomato soup with basil oil. It should not be considered a substitute for a professionals advice. Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. You won't be hungry an hour after eating it like with a lot of soups. Soups & Stews. Bring to a boil over medium-high heat; reduce heat to I cant WAIT to make this! Have you ever tried it with sweet potatoes? I did my research on major platforms and scientific outlets before writing this recipe and none said that tomatoes should be avoided. Stir in kale during the last few minutes of cooking. As a busy working mom, how do you suggest I crockpot this beauty? Pour vegetable broth on top. Thanks for all the great info! If you guessed cinnamon, youre right! A vegan couple creating fresh,fun and delicious recipes. Continue cooking for a few minutes, making sure to mix well, Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender. This hearty lentil soup recipe is easy, healthy, and budget-friendly. 11 Ratings Save. Notify me via e-mail if anyone answers my comment. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Instead of fresh spinach, you can also use sturdy greens like kale. Tomato paste, fire roasted tomatoes or petite diced tomatoes could all be added for another layer of flavor and might also slow the breakdown of lentils. I wasnt going for vegan it just turned out to be . Lentil Curry. Slow-cooked beef patties in a creamy mushroom and onion gravy. Find the exact amounts and suggested ingredient swaps below. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Theres nothing better than a pot of fragrant and cozy veggie soup after a long day! I added a little bit of sour cream to my bowl and it was deliciously creamy. [Video]. Next, add sweet potato cubes and fresh spinach leaves (roughly chop, if desired). This website uses cookies to improve your experience. This will be my go to recipe going forward. Holy vegan cow. Once it wilts down after a few minutes, turn off the heat. WebAward winning, vegan meals made with veg, grains & pulses that are ready in a few minutes. Stir to combine, cover with a lid, and bring to a low boil. So great to hear that! WebImmediately reduce heat to medium-low and let simmer, partially covered, for 40-45 minutes, or until lentils and potatoes are tender and cooked through. Lentil soup is one of those recipes that should be in every cook's repertoire. Nutrition facts label provided by Nutri Fox. Required fields are marked *. Comments. For individual bowls add the soup to oven-proof soup bowls or dishes and then place the sourdough bread on top of the soup, top the bread with some vegan mozzarella. We find it's great for lunches and leftovers throughout the week.Plus it's only 10 simple ingredients that are mostly pantry staples. 2 Ratings Save. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. Its a great source of plant protein and makes awesome leftovers. Step 2. We also use third-party cookies that help us analyze and understand how you use this website. At this point you can stir in some spinach, cilantro and lemon juice if desired. Step 1: Saut veggies + spices and cook. 6) For a creamier soup, blend the soup using an immersion blender or a regular blender working in batches until you reach desired consistency. Fully planned out with a grocery list and meal prep session. Well send the tastiest vegan recipes directly to your inbox! It takes a little time to simmer, but it makes a large pot of delicious soup. Add in all spices and continue to saute, stirring constantly for about 1 minute. sorry I dont own a crockpot so I cannot give you any tips here perhaps Google can help? Going to make this soup this week. Allrecipes has more than 130 recipes complete with ratings, reviews and cooking tips. I dont think youd add grated ginger to soup that is already almost cooked. Meanwhile, heat the oil in a large saucepan over medium heat. Step 1. Lower carb: Use Get your favorite articles delivered right to your inbox! Keywords: Soup, Entree, Sweet Potato, Lentil, Vegan, Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. You need only one large pot, chopping board, knife and measuring equipment to make this vegan soup! youll love these other delicious soup recipes: This vegan lentil soup recipe is hearty, healthy, and easy to make. WINTER: One Green Planet Releases Plant-Based Winter Cookbook Featuring Your Favorite Warm and Cozy Recipes! Check the lentils and sweet potato are cooked. Looks so yummy! Step 2. Thank you! When are you done with your soup? 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