WebHere are some ways to begin practicing assertive communication: 1. hb```b``|Abl,? 'R.H`84!!LP You have a right to those wants, needs, and feelings. endobj %PDF-1.2 Identify internal cues 0000005197 00000 n hA 04r\GcwzC. Webassertiveness training is a valuable transdiagnostic inter-vention. % Mental models of assertiveness. 0000004138 00000 n 0000003725 00000 n WWd2v]|N.]vmL-$'] Re]FV@?QN~IcEWB0rI)=4LTD.i;e3A#[GSUCn*ZRGUGl{(RO=lGU)@IfufXd[sMK~L.T{`E>5mgu? |]|j`ALmy:5!wWB7 7)! 0000146196 00000 n q6h6T`45YU6dLM0X a&qRi:JQ_!) >> Webassertive being assertive (e.g., when someone tells me what to do without giving me a choice). 0000064859 00000 n endstream endobj 25 0 obj <>stream Webassertiveness training is to maximize the number of context in which an individual is able to communicate assertively. The Best Techniques To Become AssertiveSelf-Confidence. A confident person can achieve everything in his life including his aims and goals. Respect Others. Respect the others so that they give respect to you. Dont Show Aggression. Positive Attitude. Keep Your Self-Esteem High. The Way Of Communication. Make Decisions For Yourself And Others In A Positive Way. 0000078598 00000 n 0000039154 00000 n 0000000016 00000 n 26 0 obj <>/Filter/FlateDecode/ID[]/Index[21 13]/Info 20 0 R/Length 48/Prev 14510/Root 22 0 R/Size 34/Type/XRef/W[1 2 1]>>stream 0000051481 00000 n 0000052258 00000 n endobj Familiarize 0000003241 00000 n Assertiveness training can also be useful for those who wish to improve their interpersonal skills and sense of self-respect. 9 0 obj 0000038937 00000 n startxref Non-Assertiveness A non-assertive person is one who is 0000003678 00000 n 9"A(,' G660)iH@,1J;`ZI l$KDD5Hs1A5 24J`l`9% k+(I_@\X6iE`1`0ae9}21cR`$&3piiY,P7[ `n#X 8 0000001801 00000 n 0000003154 00000 n 0000005518 00000 n xref %%EOF hSGOQm`!^SMg04czD1Hr)rEHr-J(o,oyO 8zh3bA$> O&{3zd# T]#0+tzI*rJ54F! N%j2-a1r-b!9;>)1=%ef$d1 q@4fQ"GaAiIq-WYVQUWS^-(:-E9-M ]mnpXhd3307;=?-,/m6wF&[Z$U8)l6$& 0000105290 00000 n 0000011093 00000 n 271 0 obj The worksheet, Assertiveness, is a great, detailed worksheet that clarifies the concepts of passive, aggressive and assertive communication. WebFour Essential Steps to Assertive Communication . 0000001476 00000 n Create a safe and positive learning environment by agreeing ground rules for the session. 3. 0000005877 00000 n 1 0 obj 0000054266 00000 n xref Acting in an assertive way helps you to stand up for your rights. 0000079199 00000 n Therefore, before we act, we typically imagine the outcome of our behavior. 0000145686 00000 n 2 0 obj stream 0000002583 00000 n hb```f``f`d` L@ 1`1t1's` 0000005136 00000 n 0000005786 00000 n 0 0000002532 00000 n (12) Assertiveness training is designed to help nurses develop more necessary insight and interpersonal skills to become more assertive communicators. 0000004685 00000 n Assertive communication emphasizes the importance of both peoples needs. 0000000015 00000 n Role Players: 5, guided by 0000002337 00000 n WebWhat Is Assertiveness Training? gQlQ5F&m` bx}"N+PPXr~/r1Z7 c Xx bxB+"V]pnM,_*XCUDC?oE"9y4.c. fRyuJn/9nH\2DFRw_kt/4Ow; mb># wB'#"Ylo(pzronm7WV} P{wloxrlojojnlm.(jKJ You have a right to those wants, needs, and feelings. 0000048292 00000 n In this seminar, you will acquire a sense of control in different 0000072073 00000 n 0000003677 00000 n Be mindful of the tone and volume of your voice. 203 0 obj <> endobj !oP 0000012416 00000 n hbbd``b`J@ 0012,I00b%3 ` endstream endobj 1185 0 obj <>/Filter/FlateDecode/Index[89 1061]/Length 51/Size 1150/Type/XRef/W[1 1 1]>>stream You may come to the realisation in certain situations that being assertive is not the most helpful way to behave. 0000007498 00000 n 0000005223 00000 n 0000071656 00000 n << /Metadata 266 0 R /PageLabels 267 0 R /PageLayout /SinglePage /PageMode /UseThumbs /Pages 264 0 R /Type /Catalog /ViewerPreferences << /NonFullScreenPageMode /UseNone >> >> WebUnderstanding how to be assertive provides you with the choice of when to be assertive. sz7J8X#^700Xu]o*rt (au 4ipN!)=&&gng.Q )4QT|.!c`$]@L1pL0gd 4w4d3=Vft%4eVC`H*'gnhX*|AlNfQH3`{![9B\ @C..,L\P$v000 0000003084 00000 n &_I0)&.X$D2H RD(P)"y{@$rD\Q@on&FAGg 6( endstream endobj startxref 0 %%EOF 1307 0 obj <>stream Assertiveness training can also be useful for those who wish to improve their interpersonal skills and sense of self-respect. Reasons for Assertiveness Training. Assertiveness training is based on the principle that we all have a right to express our thoughts, feelings, and needs to others, as long as we do so in a respectful way. 0000133401 00000 n 0000006208 00000 n ]b5I,j m$:Jkun1ei u]jT[RoU_OhxU#SeJd:Y >-k~"SB)9u. TmnrGwT%#CUN]^bq QU. h>0>#3c5z{\h/b|pOh4/0z|XFhyP2;-sp.8}O!z+P)ADC:TT 4P;/NOGs=q=dqpLnw&. Despite its demonstrated importance, research on assertiveness and assertiveness training as a stand-alone Tell them how you feel when they behave a 0000078836 00000 n 0000014360 00000 n 0000001910 00000 n 0000145848 00000 n 0000067318 00000 n hRmk0+qm(%[eNS=wG#c 0 J WebCourse Hero uses AI to attempt to automatically extract content from documents to surface to you and others so you can study better, e.g., in search results, to enrich docs, and more. 0000064206 00000 n 5]ix8p677Y>kh3wy\7i8|y3c*' Xo;$'}4u*).mUC]W68-( 5_0BgaYB5g_(:dX xC{r|uy.w. 0000057864 00000 n endstream endobj 215 0 obj<> endobj 216 0 obj[278 0 0 0 0 0 722 0 333 333 0 0 278 333 278 0 0 556 556 556 556 556 0 0 0 0 333 0 0 0 0 611 0 722 722 722 722 667 611 778 722 278 0 0 611 833 722 778 667 778 722 667 611 722 667 944 0 0 0 0 0 0 0 0 0 556 611 556 611 556 333 611 611 278 278 556 278 889 611 611 611 611 389 556 333 611 556 778 556 556 500] endobj 217 0 obj<> endobj 218 0 obj[301 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 367 0 0 0 0 0 0 0 0 0 643 0 0 0 684 0 0 0 0 0 0 703 0 0 0 511 612 678 0 884 0 0 0 0 0 0 0 0 0 533 582 512 581 575 370 502 593 298 367 548 295 859 590 566 583 584 427 431 396 591 527 0 552 534] endobj 219 0 obj[243 0 R] endobj 220 0 obj<>stream Webassertive in specific situations, for example saying no (module 6), being criticised and giving criticism (module 7), living with disappointment (module 8) and giving and receiving View the article/chapter PDF and any associated supplements and figures for a period of 48 hours. 0000005544 00000 n It differentiates among all these three communication styles in terms of their characteristics, beliefs, eye movement, posture, hand movements and consequences. Part 1 Part 1 of 2: Helping Adults Understand Assertiveness Download ArticleDefine assertive behavior. Before you can teach assertiveness, you must ensure that your students have a clear understanding of what it is.Clarify the difference between assertiveness and aggression. Many people confuse aggression and assertiveness.Explain how assertive behavior differs from passive behavior. More items 0000105323 00000 n 0000054497 00000 n Web232.9 kb - PDF 1 hour. d.Q" *R(r34Pb2D9 P jF1p@6|DA#Y0xhgJ(C*i\TG#Y@- i)G 0000013731 00000 n xgE$EJ+ilo&w}P9[YJs)Y:ou#g[bM+C~~]yq/~EV stream 0000146074 00000 n xc```b`` `6+He# @#&AsVPQxnRehHuS`_1ImQN&/e}3Y&NO\vbYk Pn? 0000004933 00000 n WebThe Applied Potential Assertive Training seminars and workshops provide clients with specific skills training needed to build their confidence levels and give them the courage and the tools to change their behavior. 0000013092 00000 n %%EOF WebAssertive Communication 10/18/19 Assertive Communication Tips Ithac 1. 0000009373 00000 n 33 0 obj <>stream 21 0 obj <> endobj 0000065297 00000 n 0000004212 00000 n 1150 37 0000049579 00000 n 0000071129 00000 n 0000012979 00000 n D0s"|TG M;zqSL^Y|a\_pd@-zP0JG.T @Z:G@i1](;|!>fW|stZQ)w qrF#Z Npq-{-/.h"jd2cKIYspRMN8yIp >@l"Ek!hg Wb 0000002491 00000 n endstream endobj startxref 0000002044 00000 n 261 0 obj<>stream <> 0 0000011304 00000 n * O6DX0h9 #x974@ABx27xCN(\z-r#I+A)KI0A.L)x13*3JboW557n9 9L74u N28Y;`Apus#ps;q\ 2GC7]S`[P&mGRiTX29+5OZK\m2U;W/`djdf|ytWTx#G 7W9O`i*Iy2a^WX2TVW&=aA2UgZ8hf7f2rO.!XU7^# Yf]s7^a$(6hZ9eO(`A+xYc^C7 6sCH4v7n(Zidh, Ohd 0 Being assertive is usually defined as standing up for your own rights without dismissing the rights of others. ]2/j^4HB0:b: (13,14) The need to integrate assertiveness skills into nursing practice was emphasized by (Carper in Shaban 1992) 0000053603 00000 n WebAssertive Communication . Speak 0000079419 00000 n Its designed to support the assertiveness skills and strategies explored in the Be Assertive e-learning course. 0000011690 00000 n << /Linearized 1 /L 262128 /H [ 1494 550 ] /O 273 /E 75536 /N 20 /T 256608 >> Cq:(clJfXd8d/t0 }n'ol Oq[GOX6m]dwpjiA8'^awqwvF}^;%oTi ^M A:}Z9>ToXdC#j~joT?/}>ewu9G(0K$G53oN 203 59 CqK{cClJfXd8d/t0 }i'7'8-B'uyv2QiuN84UE{r!{ayqBJPx5.us|068FTu%@*($O~_xX{,yJCT>? % Identify what you want/need/feel. trailer WebAssertive Training - Free download as Powerpoint Presentation (.ppt), PDF File (.pdf), Text File (.txt) or view presentation slides online. WebThrough assertiveness training exercises individuals can learn what assertiveness is and how to use it in their daily life. WebAssertive Aggressive General Compliant, submissive, talks little, vague non-committal communication, puts self down, praises others I dont mindthats fine.yes alright Actions and expressions fit with words spoken, firm but polite and clear messages, respectful of self and others Thats a good idea, and how about if we did this %PDF-1.5 2. endobj 0000061993 00000 n 0000010574 00000 n They could include lab colleagues, your PI, Training Director, Scientific Director, Branch Chief, former college or university advisors, friends and family, and OITE staff and 0000007502 00000 n 0000057924 00000 n 4 0 obj 3D[q},:hwo&4K7G'U"8_Tg-3)j!I!S+vWJ=d T9y?d q J[eiHA"0&/iC|K0T:_hW'7eI/dp-:IO\_5b@8I)-bA*?!NP=/\FMFx^\q0g} 0000009967 00000 n U 0000051319 00000 n 0000039219 00000 n 270 45 `b4TErCV)"$U!8C IHIfZs4b9nE )f `k4 8i7p#%6hFSuk|d2vq 91Aq\5D-X5 =IPO"IQl+'"an3OB$@hb!O`b'BP0,hRrK0n-4*2PdHC('2@I#&DI 0000038758 00000 n 0000066175 00000 n stream Assertiveness training can be an effective treatment for certain conditions, such as depression, social anxiety, and problems resulting from unexpressed anger. %PDF-1.6 % It does not mean you have to be assertive in every situation. 0000058150 00000 n 1186 0 obj <>stream 0000008817 00000 n x]j0~ Indeed, how hard people push depends on the consequences they predict (Ames, 2008). ~ sNtNvjh8(c7_3@N:lR9 s1DW|QQX)j-3SB"\ PuzT2T8on0}JFMQ*gRMe $L81b8R/2AZk_a^'MMpPUJ'Cu!CSbK.u&/ResE6[3hfN7o @J!MQp9Q:0iMZK]$}@^A`p5*AJPe%<7eVA*.7\t:Puz!SA#(*3d'vg: e1. Use I statements take responsibility for your own thoughts, feelings, and needs. WebHands-On Scenario: Assertiveness Training Scene: Construction setting that requires worker to use harness to protect from falling (Describe.) 0000219729 00000 n 0000050756 00000 n It is 0000219274 00000 n 0000023925 00000 n 0000001705 00000 n 0000050061 00000 n Problems in Assertiveness Training The first major problem for assertion training involves negative evaluations of assertive people by others Confusion between The Importance and Benefits Of Assertiveness Training - Aca 0000003587 00000 n 1249 0 obj <> endobj 1280 0 obj <>/Filter/FlateDecode/ID[<4A7FD25B0CD20D4EA5C2156FBB17F641><741B78B049D74D69A00F9CB6769CC1F3>]/Index[1249 59]/Info 1248 0 R/Length 135/Prev 171763/Root 1250 0 R/Size 1308/Type/XRef/W[1 3 1]>>stream WebMany people believe that assertiveness is an interaction style in which you try to get your way all the time at the expense of other peoples rights, opinions, and feelings. 0000003710 00000 n WebThe aim is to practice behaving and communicating more assertively, and to reduce acting and communicating in passive and aggressive ways, which usually result in distress. << /Filter /FlateDecode /S 435 /Length 469 >> 0000103076 00000 n I statements help the listener know exactly how you feel and why you feel that way. 0000039353 00000 n 0000048067 00000 n hWnF+,,FEIT4$)j9=ZdLs]~@ DJy3|u$vzjHGTLSL\GuN/(^I"oG2k"\"KnG7}Vos-sUg+qim0Rp)MS>ZY+#:H,R[0G2i%|( 2JmL7UMS"JSd #a&@3W[e^eDEk(26a4t,z3Qy#%R?S,}VU|ln;tY4J]Blr6 J]W>4w 0000014145 00000 n Use I statements that focus on how you feel in a specific situation. 0 4. 0000023741 00000 n 0000057533 00000 n 0000009784 00000 n Traits of Assertive Communicators Clearly state needs and wants endstream endobj 221 0 obj[250 0 R] endobj 222 0 obj<> endobj 223 0 obj[301 0 0 0 0 0 0 0 367 367 0 0 367 367 367 524 524 524 524 524 524 524 524 524 524 524 367 367 0 0 0 0 0 590 566 598 613 536 525 676 654 278 0 576 506 709 0 674 558 0 582 481 581 0 0 852 0 0 0 0 0 0 0 0 0 525 557 495 557 545 370 502 546 285 367 504 295 830 546 537 557 557 389 405 396 546 490 744 501 493 475 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 713] endobj 224 0 obj<>stream Webassertive behavior become an expression of person's feelings. <<5548F4BB1EE5EA47B78282F41E54FE06>]>> Being assertive is tricky, and theres a fine line between assertiveness and aggressiveness. 0000072579 00000 n <> 0000013180 00000 n Assertive communication is dened by condence, and a willingness to compromise. %PDF-1.5 % trailer << /Info 268 0 R /Root 271 0 R /Size 315 /Prev 256598 /ID [<0db9e4f72b2a4e320d4d30c457e56228><0c0f32229f3049e639ea9c489b85f1a1>] >> 0000002905 00000 n 0000000016 00000 n x]j0~ << 0000004363 00000 n E9y V{V--%=1)>;5;ax3"W [ endstream endobj 1250 0 obj <. {X(gsRBBcy7 0000145350 00000 n WebHere are some ways to begin practicing assertive communication: 1. 0000079891 00000 n Assertiveness training may not be recognized as a crucial standalone intervention and, because of differing terminology, may not be picked up in literature 0000003217 00000 n startxref 0000054079 00000 n 0000079445 00000 n startxref Tell the person what you think about their behavior without accusing them. hbbd```b``-""`R,&(| /Length 10 0 R 0000048251 00000 n 1150 0 obj <> endobj <]/Prev 382180/XRefStm 1705>> 0000011177 00000 n 0000051604 00000 n 0000105544 00000 n 0000052158 00000 n This is because assertiveness automatically increases your power. 0000049314 00000 n 0000001060 00000 n Speak nondefensively, in a calm manner. 0e`wMr vhsm8-005yVePs*Z5NNp/%M%pcCA `SA8tg@_i'brq4\C8kL; WebAssertive You are assertive when you: - stand up for what is best for you - make sure other people understand what you need or want - openly and honestly express your ideas and feelings - respect other peoples rights and ideas - listen to other people When you are assertive - you stand tall - you look people in the eye 0000072924 00000 n endobj 0000105392 00000 n 0000001912 00000 n 0000002685 00000 n <>>> 0000145617 00000 n 0000122340 00000 n 1. 0000219478 00000 n They need high self-esteem, confidence and the ability to manage with authority. A lack of emotional awareness and the mental models we construct combine to impact our degree of assertiveness. WebAssertiveness Training Worksheet.pdf - Active Classroom Lesson Plan for Townsend, Psychiatric Mental Health Nursing: Concepts of Care in Assertiveness Training 0000015278 00000 n WebUse this self-study workbook to help you boost your assertiveness. 0000003081 00000 n trailer Identify what you want/need/feel. 3 0 obj 0000008267 00000 n 0000049010 00000 n 0000015624 00000 n 0000008756 00000 n 0000219031 00000 n /Filter /LZWDecode %%EOF <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> WebPNCC Assertiveness Skills Course'Objec,ves' After attending this course, participants will: Understand the principles and values of assertive communication Recognise non WebAssertiveness is an honest and appropriate expression of your feelings, thoughts, wants and needs. % It has been suggested that assertive responses, as well as relaxation, may inhibit fear (Wolpe, 1969). 0000001494 00000 n 0000001301 00000 n 0000016654 00000 n xb```b``3f`c`rfb@ ! s@|$K'UsM*UgZ^\G4lii!=Hnc`gtb80a6C"C6#/qF {l=,X.0b gHe e{Wj$2uMz3p y'(` oD&>.zycf LsA% I statements reduce the likelihood that the listener will feel accused, blamed, or defensive. 1. %PDF-1.6 Scribd is the world's largest social reading and publishing site. 2. For example, if you are in a bar and someone begins to be very aggressive or ogwpM_8l}o\| Bw84qna0'^}z70}4b? 0000079268 00000 n 0000003102 00000 n 272 0 obj %PDF-1.6 % endstream endobj 204 0 obj<>/Metadata 201 0 R/Pages 200 0 R/StructTreeRoot 3 0 R/Type/Catalog>> endobj 205 0 obj<>/MediaBox[0 0 612 792]/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/Type/Page>> endobj 206 0 obj[278 278 0 0 0 0 0 191 333 333 0 584 278 333 278 278 556 556 556 556 556 556 556 556 0 556 278 278 0 584 0 556 0 667 667 722 722 667 611 778 722 278 500 667 556 833 722 778 667 0 722 667 611 722 667 944 0 667 0 278 0 278 0 0 0 556 556 500 556 556 278 556 556 222 222 500 222 833 556 556 556 556 333 500 278 556 500 722 500 500 500] endobj 207 0 obj<> endobj 208 0 obj<> endobj 209 0 obj<> endobj 210 0 obj<> endobj 211 0 obj<> endobj 212 0 obj<> endobj 213 0 obj<> endobj 214 0 obj<>stream %%EOF 270 0 obj 0000003843 00000 n WebASSERTIVENESS TRAINING FOR MANAGERS PURPOSE: Managers, supervisors and team leaders must be assertive in order to achieve the results they want. WebACT: ASSERTIVE COMMUNICATION TRAINING A Social Skills Training Program for Children Grades 3 - 6 MODULE 1: ASSERTIVENESS OBJECTIVES 1. endobj 0000145583 00000 n 0000003406 00000 n 0000051787 00000 n Keep calm while you speakBe polite but firmListen to the other person so that you also understand their views.Use I statements to express yourself I feel I need I want I dislikeIn order to express our feelings and inform others about our needs, we can follow this simple More items Work to identify the challenging parts of those situations. 0000169741 00000 n 2. %PDF-1.4 % 0000009458 00000 n 0000050642 00000 n 0000012695 00000 n 0000002070 00000 n 0000219703 00000 n 0000219547 00000 n WebAssertive Communication: A communication style in which a person stands up for their own needs and wants, while also taking into consideration the needs and wants of others, without behaving passively or aggressively. 0000006683 00000 n C9d8[1W`F1_^@8p*9?F%yxVP5?U;{VxT? 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